Timex Ironman Target Trainer HRM with TapScreen Technology User Manual
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1617 3. To select the interval (1-8) press START/SPLIT (+) or HEART RATE (-). 4. Press MODE (NEXT) to set the interval time (HH:MM: SS) with ST ART/SPLIT (+) or HEART RATE (-). 5. Press MODE (NEXT) to select the HEART RATE ZONE (None, 1-5, or C1-C5). 6. Press Mode (NEXT) to select interval name (Interval #, W ARM-UP, SLOW , MEDIUM, FAST and COOL) with START/SPLIT (+) or HEART RA TE (-). 7. Press MODE (NEXT) to select STOP A T END or REPEAT A T END with START/SPLIT (+) or HEART RATE (-). Repeat all these steps until you have set all intervals needed for your workout. 8. Press SET when done. Using the Interval Timer1. Tap the watch lens, or press START/SPLIT to start the Interval Timer. 2. An Interval timer melody chime will sound when the Timer reaches zero and then starts the next interval timer. STARTINT 1(slow 3:00)INT 2 (fast 2:00) (x10) • The display will show the label at the top of the timer (Interval#, W ARM, SLOW, MED, FAST and COOL). • If your workout was set with REPEAT A T END, you will see the repetition counter on the bottom line . 3. T ap the watch lens, or press STOP/RESET to stop the Interval Timer once you reach all the repetitions that you need to do . 4. When finished, press and hold STOP/RESET to reset the Interval Timer to the original time. If you press and hold STOP/RESET a second time you will clear the timer to 0. Tips: • H appears in Time display when interval timer is running. j, appears when interval timer is running and set to repeat at end. • If you select REPEAT A T END the timer will countdown all intervals and then repeat the entire sequence. • INDIGLO® night-light flashes and the interval timer melody will sound between each interval. • The interval timer will continue to run if you exit the INT TIMER mode . • If you want to view the Time of Day, press and hold MODE, release to return to current INT TIMER. Countdown TimerThe Timer is used to countdown a fixed event time. The timer can be set to repeat and countdown continuously, or to stop at the end of the countdown. You can use TapScreen ™ Technology to activate and stop the timer at any time. Setting the Timer1. Press MODE until TIMER appears.
1819 2. Press STOP/RESET/SET to begin setting the timer. 3. Press START/SPLIT (+) or HEART RATE (-) to increase/decrease the countdown timer values . 4. Press MODE (NEXT) to advance to the next setting option. 5. Press START/SPLIT (+) or HEART RATE (-) to select STOP A T END or REPEA T A T END. 6. Press STOP/RESET/SET (DONE) to finish the setting process. Using the Timer1. Tap the watch lens, or press START/SPLIT to start Timer. 2. A timer melody chime will sound when the Timer reaches zero and stops and repeats. The melody can be turned off with the press of any button. 3. If you need to stop or pause the timer , tap the watch lens or press STOP/RESET/SET. 4. When finished, press and hold STOP/RESET/SET to reset the Timer to the original time. If you Press and hold STOP/RESET/SET a second time you will clear the timer to 0. Note: If the Repeat timer is set under 15 seconds a single beep will ring between repetitions. Tips: • H appears in Time display when Timer is running. j appears when timer is running and set to repeat at end. • F or repeat Timer operation, repetition number appears on bottom of screen. • Maximum number of counted repetitions is 99.• Timer will continue to run if you exit Timer mode. • The INDIGLO ® night-light flashes and the timer melody will sound when the timer countdowns to zero. recoveryabout recovery heart rateHeart rate recovery provides an indicator of fitness and training level. As you become more fit, your heart rate should return more quickly to a lower heart rate value at the end of your workout, indicating a higher level of cardiovascular fitness. a slower recovery rate might also indicate a need to take a break from training due to fatigue, illness, or other factors. Your recovery rate represents the change in your heart rate over a period of time. Your Digital Heart Rate Monitor records the change in your heart rate for any of five preset periods. To set the recovery timer duration: 1. Press MODE until RECVRY appears. 2. Press STOP/RESET/SET to clear the last thorough heart rate recovery reading, if necessary. 3. Press STOP/RESET/SET to toggle a 30-second, one-, two-, five-, or ten-minute recovery time , or to turn the timer OFF. While running the chronograph, the recovery heart rate timer will begin automatically after pressing STOP/RESET/SET if the watch is receiving data from the Digital Heart Rate Sensor , and the recovery timer is set for a time duration. N o TE: The watch cannot record a recovery unless it is receiving a current heart rate and a valid pulse from the Digital Heart Rate
2021 Sensor. Without a current heart rate or if the ending rate is higher than the starting heart rate, the display will read NO REC. To Manually Determine a recovery heart rateYou can also manually initiate a recovery heart rate without stopping the chronograph by following these steps. 1. Press MODE until RECVRY appears. 2. Press STOP/RESET/SET to clear the last heart rate recovery reading, if necessary. 3. Press STOP/RESET/SET to select a recovery time. 4. Press ST ART/SPLIT. The top line of the watch display will show the heart rate at the beginning of the recovery period (on the left) as well as your current heart r ate. The bottom line will show the recovery countdown. 5. After the countdown, the watch will beep indicating the end of the recovery period. The watch will capture your heart rate a second time, subtract the second value from the first value and display the difference as the recovery (R value). N o TE: The watch cannot start or record a recovery unless it is receiving a current heart rate and a valid pulse from the Digital Heart Rate Sensor. Without a current heart rate or if the ending rate is higher than the starting heart rate, the display will read NO REC. 6. Y ou can continue to initiate a recovery period by repeating steps 2 through 4. recallThe dated training log will enable you to review your CHRONO workout performance. Data groupings appear in the order listed. • Total Time: The amount of time the chronograph was running during your workout. • l aps Stored: The number of laps in the workout. • Time In Zone: time spent in a pre-selected heart rate zone. • average h eart r ate: The average achieved during a workout. • Peak h eart r ate: The highest recorded during a workout. • Minimum h eart r ate: The lowest recorded during a workout. • T otal Calories: The Calories burned during a workout. • r ecovery h eart r ate: The result of the most recent recovery heart rate calculation. • average l ap: The average time of all laps recorded. • b est lap: The fastest lap recorded in the workout. • l ap or Split r ecall: The amount of time and average heart rate for the last 200 laps (segments) of your workout. reviewing your Workout Data1. Press MODE until RECALL appears. 2. Press ST ART/SPLIT to select the date/time of the workout you want to review. Your workouts appear in reverse chronological order. 3. Once you find the workout you want to review , press STOP/ RESET/SET to review all the information saved in that workout. • Press START/SPLIT (+) or HEART RATE (-) to review your data • If your T arget Time Pacer was ON, you will be able to review
2223 your settings of the target time pacer (target pace, target distance and target total), your actual lap/split times, your delta results per lap (+/- from target time per lap with labels), T otal delta time (if a T otal T arget Distance was set), best lap and average lap. 4. Press SET (DONE) to exit. locking Workouts in recallLocking a workout prevents it from automatic deletion as new work- outs are performed. 1. Press MODE until RECALL appears. 2. Press ST ART/SPLIT to scroll among your workout dates. 3. Once you find the workout press and hold HEART RATE to LOCK. A small lock icon l will appear along with the workout date to confirm the data’s status. 4. T o unlock any workout repeat the three steps above and press and hold HEART RATE to UNLOCK. Tips: • In order to LOCK your latest workout you must reset the Chrono (00:00:00) to save the workout. • As the memory is filled (3 workouts maximum), the oldest unlocked workouts are automatically deleted. If two workouts are locked and the memory has fewer than 30 laps available, the watch will signal that memory is becoming full by displaying “x laps free”. Once no memory is available the watch will display “memory full” and it will be necessary to unlock saved workouts to free up the space for the next workout to be recalled. hrM SetupTo customize your digital heart rate monitor, follow these simple steps. 1. Press MODE until HRM SETUP appears. The screen will show the last item viewed or changed: • HR Format (BPM or %-Max) • Zone Alert (ON/OFF) • Target Zone (5 Based on Max HR or 5 Custom Ranges) • Max Heart Rate 2. T o choose another item to set up , press ST ART/SPLIT (+) or HEART RA TE (-). 3. To set, press STOP/RESET/SET and a choice (or digit) will flash. 4. Make the desired adjustment by pressing START/SPLIT (+) or HEART RATE (-). In some setting groups pressing START/SPLIT (+) will increase a value and pressing HEART RATE (-) will decrease a value . At other times pressing START/SPLIT (+) or HEART RATE (-) will toggle between two options or cycle through a setting group . 5. Press MODE (NEXT) to move to the next digit or setting group you want to set. 6. Press STOP/RESET/SET (DONE) to save your changes and exit the setting process . 7. Press MODE to exit HRM SETUP. To Set a Target heart rate ZoneYou can choose one of the Preset Target Zones based on Max Heart Rate or set up to 5 custom Target Heart Rate Zones. Your Target
2425 Heart Rate Zone range will be displayed in the same manner as set up under HR Format. The Preset Heart Rate Zones described in the table below are applied to your maximum heart rate. Zonel ower l ImitUpper l imit 1 50% 60% 2 60% 70% 3 70% 80% 4 80% 90% 5 90% 100% To Choose a Target heart rate Zone1. Press MODE until HRM SETUP appears. 2. Press START/SPLIT (+) or HEART RATE (-) until HR-ZONE appears with a zone on the middle line and a r ange on the bottom line of the display. 3. Press STOP/RESET/SET to enter the Zone Selection setting process, and then press START/SPLIT (+) or HEART RATE (-) to cycle through the target heart rate zones (labeled ZONE 1 to ZONE 5 or ZONE C1 to ZONE C5). 4. T o select any T arget Heart Rate Zone, press STOP/RESET/SET (DONE), or to set a Custom T arget Heart Rate Zone range, press MODE (NEXT). 5. Press START/SPLIT (+) to increase, or press HEART RATE (-) to decrease the flashing value . 6. Press MODE (NEXT) to move to the next digit’s value. 7. When you have finished setting the upper and lower target heart r ate zone limits, you can press STOP/RESET/SET (DONE) to save your settings and exit the zone setting process . N o TE: You will not hear an out-of-zone indicator unless the HR-ZONE ALERT is set to “ON” in HRM Setup mode. The Custom Target Heart Rate Zone allows you to individualize your lower and upper target heart rate zone limits when the 10% range in the Preset Heart Rate Zones is either too large or too small for your exercise goals. Digital heart rate Monitor Notes & Tips• At any time during the setting process, you can save your changes and return to the main heart r ate display by pressing STOP/RESET/SET (DONE). • While setting the watch, if you do not press any buttons on the watch for a period of 2 to 3 minutes , the watch will automatical- ly save whatever changes you have made and exit the setting process. User InfoEntry of this information helps to personalize and refine the Calories Burned data computed by the digital heart r ate monitor. 1. Press MODE until USER INFO appears. The screen will show the last item viewed or changed:
2627 • Birthday • Weight (pounds or kilograms) • Height (inches or centimeters) • Activity T ype (Bike, Brick, Hike, Interval, Other, Race, Row, Run, Ski, Strength, W alk, X-Train) • Activity Level (Very Low, Low, Moderate, High, V ery High) • Gender (Male or Female) 2. T o choose another item to set up, press START/SPLIT (+) or HEART RATE (-). 3. Press STOP/RESET/SET to enter the setting process. 4. Press START/SPLIT (+) or HEART RATE (-) to cycle through the choices , and press MODE (NEXT) to advance to the next setting field. 5. When you are finished, press STOP/RESET/SET (DONE) to confirm the User Info setting . 6. Repeat Steps 2-5 as necessary to complete all of your custom settings . alarmUp to three alarms may be set to remind you of upcoming events. You can customize by day according to your needs. 1. Press MODE until ALARM appears. 2. Press HEART RATE to select Alarm 1, 2, or 3. 3. Press STOP/RESET/SET to set selected alarm. 4. Press START/SPLIT (+) or HEART RATE (-) and MODE (NEXT) to change alarm time and how often you would like the alarm to sound (ONCE, DAILY, WKD AY, WKEND , or a particular day of the week). 5. Press STOP/RESET/SET (DONE) to confirm and exit. 6. Press ST ART/SPLIT to turn any Alarm ON or OFF. If the Alarm is activated, the frequency of the alarm will show in the bottom line of the display. Tips: • When the Alarm is on, x appears in Time display. • When the Alarm reaches its set time the INDIGLO ® night-light and the alarm icon flash, and the alert sounds. Press any button to silence. • If no button is pressed, the alert will cease after 20 seconds and a backup alarm will activate after 5 minutes . N o TE : It is not necessary for a heart rate value to appear on the display during this test. Care & MaintenanceDigital heart rate Monitor• To avoid build up of materials that can interfere with the Digital Heart Rate Monitor’ s ability to receive a valid pulse, rinse the Digital Heart Rate Sensor with fresh water. • Do not clean the Digital Heart Rate Monitor sensor or chest str ap with abrasive or corrosive materials. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit.
2829 • Do not subject the Digital Heart Rate Monitor to excessive force, shock, dust, temperature, or humidity. Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. • Do not tamper with the Digital Heart Rate Monitor’s internal components . Doing so will terminate the Monitor’s warranty and may cause damage. • The Digital Heart Rate Monitor contains no user-serviceable parts , except batteries. Digital heart rate Sensor batteryIf your heart rate readings become erratic or stop, you may need to replace the battery on your Digital Heart Rate Sensor. You can change the battery yourself without any special tools. This product uses a CR2032 lithium battery for the Digital Heart Rate Sensor. To change the battery: BATTER Y OPEN BATTERY 1. Open the Sensor battery lid with a coin, turning the coin counter- clockwise. 2. Replace the battery with a new CR2032, 3V lithium battery with (+) facing you, taking care not to touch the two contacts and discharge the battery . 3. When you have finished inserting the battery , press the reset button (located in the lower left corner) with a toothpick or str aightened paper clip and close the lid with a coin -- screwing in a clockwise direction. To test the new battery after you have inserted it: 1. Move away from any possible sources of electrical or r adio interference. 2. W et the Digital Heart Rate Sensor pads and securely fasten the chest strap below your sternum. 3. While wearing the watch, press the HEART RATE button. A set of three dashes (- - -) and the flashing heart rate icon will appear on the display . 4. If you do not see a flashing heart icon on your watch, reinstall the sensor battery. N o TE: It is not necessary for a heart rate value to appear on the display during this test.
3031 Watch batteryWhen the battery of the watch is running low, the display or INDIGLO® night-light will dim. This watch uses a CR2025 lithium battery. To avoid the possibility of permanently damaging the watch, TIMEX STRONGL Y RECOMMENDS T AKING Y OUR HEART RATE MONITOR W ATCH T O A LOCAL RETAILER OR JEWELER T O HAVE THE BATTERY REPLACED . INDIGlo® night-lightPress the INDIGLO® button to activate the night-light. This electrolu- minescent technology illuminates the watch display at night and in low light conditions. Water resistanceWatch• Your 100 Meter W ater Resistant watch withstands water pressure to 200 p.s.i. (equals immersion to 328 feet or 100 meters below sea level). • The watch is only water-resistant as long as the lens, pushbuttons , and case remain intact. • Timex recommends rinsing your watch with fresh water after exposure to salt water . W ar NING: T o M a INT a IN W aTE r - r ESIST a NCE, D o N o T P r ESS a N y b UTT o NS UNDE r W aTE r . Digital heart rate Sensor• Your 30 Meter W ater Resistant Digital Heart Rate Sensor can withstand water pressure to 60 p .s.i. (equals immersion to 98 feet or 30 meters below sea level). W ar NING: T h IS UNIT WI ll N o T T ra NSMIT yo U r h E ar T raTE W h EN o PE ra TED IN or UNDE r W aTE r . Warranty & ServiceTimex International Warranty (U.S. limited Warranty) Your Timex® Heart Rate Monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International War\ ranty. Please note that Timex may, at its option, repair your Heart Rate Monito\ r by installing new or thoroughly reconditioned and inspected components o\ r replace it with an identical or similar model. IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR HEART RATE MONITOR: 1. after the warranty period expires; 2. if the Heart Rate Monitor was not originally purchased from an authorize\ d Timex retailer; 3. from repair services not performed by Timex; 4. from accidents, tampering or abuse; and 5. lens or crystal, strap or band, Heart Rate Monitor case, attachments or \ bat - tery. Timex may charge you for replacing any of these parts.
3233 THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so the\ se limitations may not apply to you. This warranty gives you specific legal\ rights and you may also have other rights which vary from country to country an\ d state to state. To obtain warranty service, please return your Heart Rate Monitor to Tim\ ex, one of its affiliates or the Timex retailer where the Heart Rate Monitor\ was purchased, together with a completed original Repair Coupon or, in the U\ .S. and Canada only, the completed original Repair Coupon or a written state\ - ment identifying your name, address, telephone number and date and place\ of purchase. Please include the following with your Heart Rate Monitor t\ o cover postage and handling (this is not a repair charge): a US$ 8.00 check or money order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a UK£3.50 cheque or money order in the U.K. In other countries, Timex\ will charge you for postage and handling. NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT. For the U.S., please call 1-800-328-2677 for additional warranty informa\ tion. For Canada, call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-800-01-060-00. For Central America, the Caribbean, Bermu\ da, and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 208 687 9620. For Portugal, call 351 212 946 017. For \ France, call 33 3 81 63 42 00. For Germany/Austria: call +43 662 88921 30. For t\ he Middle East and Africa, call 971-4-310850. For other areas, please contact your local Timex retailer or Timex distributor for warranty information. In C\ anada, the U.S. and in certain other locations, participating Timex retailers c\ an provide you with a postage-paid, pre-addressed Repair Mailer for your convenienc\ e in obtaining factory service. ServiceIf your Timex® Heart Rate Monitor should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to: TG SE rv ICE CENTE r , P. o . b ox 2740, l ittle r ock, ar 72203 For service questions, call 1-800-328-2677. For your convenience in obtaining factory service, participating Timex r\ etailers can provide you with a pre-addressed Mailer. See the Timex International Warranty for specific instructions on the ca\ re and service of your Timex ® Heart Rate Monitor. Should you need a replacement strap or band, call 1-800-328-2677.
3435 T h IS IS y o U r r EP a I r C o UP o N. KEEP IT IN a S a FE P la CE. TIMEX INTErNaTI o N al Warra NT y r EPa I r C o UP o N Original Purchase Date: ______________________________________________ (attach a copy of sales receipt, if available) Purchased By: _______________________________________________________(name, address, telephone number)Place of Purchase: ___________________________________________________(name and address)Reason for Return ___________________________________________________ ____________________________________________________________________ ____________________________________________________________________ FCC Notice (U.S.) / IC Notice (Canada):This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Warning: Changes or modifications to this unit not expressly approved by the p\ arty responsible for compliance could void the user’s authority to operate the equipment. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device , pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: — Reorient or relocate the receiving antenna. — Increase the separation between the equipment and receiver. — Connect the equipment into an outlet on a circuit different from that to\ which the receiver is connected. — Consult the dealer or an experienced radio TV technician for help. This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference , including interference that may cause undesired operation of the device.