Timex Ironman Target Trainer HRM with TapScreen Technology User Manual

							W270 EU 103-095005digital heart rate monitor guide
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TARGET TRAINER
DIGITAL HEART RATE MONITOR 
						

							TablE oF CoNTENTS
I

NT
ro
DUCTI
o
N 
........................................................................\
............................ 1
rES

o
U
r
CES 
........................................................................\
.................................. 3
Wa
TC

h Mo
DES
/
bUTT
o

NS 
........................................................................\
.......... 4
Display Icons and Descriptions
  ........................................................................\
.. 4
Watch Modes
 
........................................................................\
.............................. 5
Determining Your Optimal Heart Rate Zone
  ....................................................... 6
G
ETTING
 
ST
ar

TED
 
WIT

h yo U r  hE ar T   r a
TE
  Mo NIT
or.................................. 7
T

o Use Your Digital Heart Rate Monitor   .............................................................. 7
Digital Heart Rate Monitor Notes & Tips
  ............................................................ 8
Ta
P
S
C
r
EEN
™ TEChNoloGy ........................................................................\
....... 9
T
IME
 o
F
 Day
  ........................................................................\
.............................. 10
Second Time Zone
  ........................................................................\
.................... 10
Chro
N
o
G
ra P h   ........................................................................\
......................... 11
Lap/Split
 
........................................................................\
.................................... 11
Using the Chronograph
  ........................................................................\
............ 12
Changing the Chronograph Display Format
  ..................................................... 12
Tar
GET
 T
IME  Pa
CE
 r   ........................................................................\
................. 13
Setting the Target Time Pacer
  ........................................................................\
.. 13
h

y
D
ra
TI

o
N
 a ND  N UT r ITI o N  T IME r S  ............................................................. 15
Setting the Hydration and Nutrition Timers
  ..................................................... 15
I
NTE
rval T
IME r  WIT h 
l
 ab E l S  ........................................................................\
 15
Setting Interval Timers
  ........................................................................\
............. 15
Using the Interval Timer
  ........................................................................\
........... 16
Co
UNTD
o
WN  T IME r   ........................................................................\
................. 17
Setting the Timer
  ........................................................................\
...................... 17
Using the Timer
  ........................................................................\
........................ 18
rEC

ov
E
ry
 
........................................................................\
.................................. 19
About Recovery Heart Rate
  ........................................................................\
...... 19
To Manually Determine a Recovery Heart Rate
  ...............................................20 
						

							Cvr51
rECall ........................................................................\
.......................................
20
Reviewing your  Workout Data   ........................................................................\
.. 21
Locking Workouts in Recall
  ........................................................................\
...... 22
hr

M S ETUP  ........................................................................\
................................ 23
To Set a Target Heart Rate Zone
  ....................................................................... 23
To Choose a Target Heart Rate Zone
  ................................................................ 24
Digital Heart Rate Monitor Notes & Tips
  ..........................................................25
U
SE r I NF o   ........................................................................\
.................................. 25
a

lar M  ........................................................................\
........................................ 26
Car
E  & Ma INTEN a NCE  ........................................................................\
............ 27
Digital Heart Rate Monitor
  ........................................................................\
........ 27
Digital Heart Rate Sensor Battery
  .................................................................... 28
Watch Battery
  ........................................................................\
........................... 30
INDIG
lo
® NIGhT-l IG h T........................................................................\
.............. 30
W
aTE
r 
rESISTa NCE  ........................................................................\
.................. 30
Watch
 
........................................................................\
........................................ 30
Digital Heart Rate Sensor
  ........................................................................\
......... 31
Warra
NT y & S E rv ICE  ........................................................................\
............. 31
FCC No
TICE

 (U.S.) / IC No
TICE
  (Ca N a D
a)
  
......................................................35
D

EC
lara
TI
 o N  o F  Co NF or MIT y   ..................................................................... 36
IntroductionWelcome!Thank you for purchasing your new Timex® IRONMAN® Target Trainer 
Heart Rate Monitor watch with TapScreen™ Technology. This new 
generation of performance tools was developed in conjunction with 
world-renowned athletes who helped make sure that the Target 
Trainer watch’s features are relevant to your training needs. If you 
are running for the first time or training for your 10th marathon, this 
watch will help you along your way.
r

egister your product at www.timex.com
Congratulations!With your purchase of this Timex® IRONMAN® Digital Heart Rate  
Monitor you have hired a new personal trainer. Your Digital Heart 
Rate Monitor offers you the ability to track, store, and analyze key 
indicators of your personal fitness level over 3 workouts.
You will find your Digital Heart Rate Monitor to be a user-friendly 
fitness tool. But, like any new device, you should take the time to 
familiarize yourself with its components to optimize its usefulness.
So, check out the features and functions of your Digital Heart Rate 
Monitor to develop a basic understanding of this fitness tool. But 
most of all, enjoy your new partner on the road to increased fitness! 
						

							23
a Fit heartRecent fitness findings indicate that anyone can get fit and stay \
fit 
without being overzealous. It can be as simple as:
•	 Exercising
	 3 	 to 	 4 	 times 	 per 	 week.
•	 Exercising
	 for 	 30 	 to 	 45 	 minutes 	 during 	 each 	 exercise 	 session.
•	 Exercising
	 at 	 the 	 appropriate 	 heart 	 rate.
Heart rate represents the effects of exercise on all parts of the 
body. Selecting the appropriate heart rate zone conditions the 
heart, lungs, and muscles to perform at optimal levels to get and 
keep your body in shape. Once set, your Digital Heart Rate Monitor 
can automatically show you when you are in the exercise zone 
you chose and signal you when you are not. It can help keep your 
body exercising at an intensity level that can help you achieve your 
desired fitness objectives without over or under exercising.
W
ar

NING: 
This is not a medical device and is not recommended for 
use by persons with serious heart conditions. Consult your 
physician before beginning any exercise program.
Interference with the radio signal, poor contact between your 
skin and the Digital Heart Rate Sensor, or other factors may 
prevent accurate transmission of heart rate data.resourcesVisit  http://www.Timex.com/ hr M for more information on Timex® 
Heart rate Monitors, including product features.
Find electronic versions of this and other HRM instruction books at 
http://www.Timex.com/Manuals including:
•	
 h

eart  Zones
® Tools for Success: Information to use your 
Heart Rate Monitor in conjunction with the Heart Zones® fitness 
program, meant to help you to increase your endurance and the 
strength of your heart. 
						

							45
Watch Modes/buttons
STar
T/ SP l IT
SToP /r ESET / SET
M

o DE INDIG
lo® NIG
h
T-
l
IG h T
h
E
ar
T
 ra
TE
Display Icons and Descriptions
y   Flashing heart icon indicates watch is searching for a signal 
from the Digital Heart Rate Sensor . This icon will flash as long 
as the 
 
watch receives a signal from the Digital Heart Rate 
  
Sensor.
w   Stopwatch icon indicates the watch is timing your workout in 
Chrono Mode .
H   Hourglass icon indicates the watch is timing your workout in 
Interval Timer  or Timer Mode.
j   Repeat icon in Interval  Timer or Timer Mode indicates you have 
set the timer to repeat at the end of a countdown cycle.
x  Alarm clock icon indicates you have set the alarm to alert you 
at a designated time .
N   Melody icon indicates you have set the hourly chime to sound 
every hour on the hour .
   Small heart/timer icon in  Time of Day or Recovery Mode when 
the watch is tracking a heart rate recovery.
 Indicates  the  TapScreen™ Technology is activated.k   Indicates that the Night-Mode® feature is active and any  
button press will illuminate the INDIGLO® night-light.
Watch ModesPress	MODE	to	cycle	through	the	watch	main	functions
TIME > C hro N o  > INTE rval  TIME r  > TIME r  >  r EC ov E ry  > 
r

EC all  >  hr M SETUP > USE r  INF o  > 
alar
 M
Most modes use the watch buttons in the same way, and button 
labels are displayed on-screen close to the button.
ST
o

P/ r ESET/SET (D o NE) = enter, accept and exit
M
o DE (NEXT) = advance to next setting option
ST
ar

T/SP l IT (+) = increase/advance the setting value
h

E ar T  ra
TE(-)
  = decrease/reverse the setting value
Note: Hold either button to rapidly increase/advance or decrease/
reverse the setting value. 
						

							67
For	setting,	
press 	 STOP/RESET/SET 	 and 	 then 	 follow 	 the 	 instructional	prompts
	 (+,	 –,	 NEXT,	 DONE) 	 that 	 appear 	 on 	 the 	 display.
Determining your o ptimal  h eart  r ate ZoneThere are five basic heart rate target zones. Simply select a zone 
that
	 matches 	 your 	 percent 	 of 	 maximum 	 (%) 	 heart 	 rate 	 based 	 on 	 the	fitness goal you want to achieve during a particular exercise

. Before 
you can set your %, you first need to determine your maximum 
heart rate. You can use many methods to estimate your maximum 
heart rate. The booklet “Heart Zones
® Tools For Success” provides 
excellent procedures and Timex recommends you use one of these 
methodologies. 
However, if you cannot use any of the procedures you might   
consider using the government recommended age-based method.  
Begin with the number 220 and then subtract your age. For 
instance, a 35-year old would begin with 220 and subtract 35 
(her
	
age),
	

which
	
gives
	
an
	
estimated
	
maximum 	 heart 	 rate 	 of 	 185.
	Once you know your maximum heart r

ate, you can set the zones 
described in the following table.
Zone % Goalb enefit
1 50% to 60% Light exercise Maintain a healthy heart and get fit
2 60% to 70% Weight management Lose weight and burn fat
3 70% to 80% Aerobic base building Increase stamina and aerobic endurance
4 80% to 90% Optimal conditioning Sustain excellent fitness condition
5 90% to 100% Elite
	 athletic 	 trainingAchieve superb athletic condition
Getting started with your heart rate Monitorbefore you b eginOnce you have determined your fitness goal and maximum heart 
rate, Timex recommends you input this information into the HRM 
SETUP
	 Mode.
	This
 	 will 	 allow 	 you 	 to 	 tailor 	 your 	 Digital 	 Heart 	 Rate
	Monitor to your personal par

ameters. 
To Use your Digital h eart  r ate Monitor1. Wet the Digital Heart Rate Sensor pads.
2. 
 Center the Sensor on your chest with the 
Timex® logo facing up and out and fasten it 
firmly, just below your sternum.
3.	
	Standing

	 at 	 least 	 six 	 feet 	 (two 	 meters) 	 away 	
from other heart r

ate monitors or other 
sources of radio or electrical interfer-
ence,
	

press 	 MODE 	 until 	 your 	 desired 	 mode 	 
						

							89
appears. You can view heart rate information in Time of Day, 
Chrono, Interval Timer or Timer Modes.
4.
	

	
	Press
 	 the 	 HEART 	 RATE 	 button 	 on 	 your 	 watch 	 if 	 the 	 flashing 	 heart 	
icon does not appear

.
5.
 

 
Begin your workout.
N

o
TE:
  The watch automatically records your heart rate and other 
statistical
	 data 	 about 	 your 	 workout 	 (available 	 in 	 Review 	 Mode) 	 only
	if you run Chrono Mode during your workout.
6. 

 
If the watch is set to alert you when you go above or below your 
chosen

	 target 	 heart 	 rate 	 zone 	 press 	 and 	 hold 	 HEART 	 RATE 	 to 	
turn the audible alert off

. Otherwise it will continue beeping until 
you return to your target zone. When you are turning the audible 
alert
	 off,
	
 you 	 will 	 see 	 the 	 message 	 HOLD 	
ALERT
 	 OFF.
	
 Continue 	
pressing

	 HEART 	 RATE 	 until 	 you 	 see 	 the 	 message 	
A
 UDIBLE 	
ALERT
 	
OFF

. Conversely, when you are turning the audible alert on, you 
will
	 see 	 the 	 message 	 HOLD 	
ALERT
 	 ON.
	
 Continue 	 pressing 	 HEART 	
RA

TE 	 until 	 you 	 see 	 the 	 message 	
A
 UDIBLE 	
ALERT
 	 ON.
7.
 

 
When you have finished your workout in Chrono Mode
 , press 
STOP/RESET/SET
	 to 	 stop 	 recording 	 data 	 for 	 the 	 workout,
	
 and 	
press

	 and 	 hold 	 STOP/RESET/SET 	 to 	 save 	 your 	 workout.
8.	
	Press

	 MODE 	 until 	 you 	 see 	 Review 	 Mode.
	This
 	 Mode 	 includes 	
heart r

ate and other statistical data about your workout. 
Digital heart rate Monitor Notes & TipsThe watch and the Digital Heart Rate Sensor need to be within three 
feet	 (one 	 meter) 	 of 	 each 	 other 	 to 	 function 	 properly.	 If 	 the 	 watch 	 is	not receiving heart r

ate information, you may receive the message 
NO HRM DATA on the watch display. Try the following: •	
	Shorten

	 the 	 distance 	 between 	 the 	 watch 	 and 	 the 	 Digital 	 Heart 	
Rate Sensor

.
•	
	Adjust
 	 the 	 position 	 of 	 the 	 Digital 	 Heart 	 Rate 	 Sensor 	 and 	 elastic 	
chest str

ap.
•	 Make 	 sure 	 the 	 Digital 	 Heart 	 Rate 	 Sensor 	 pads 	 are 	 wet.
•	
	Check
 	 the 	 battery 	 in 	 the 	 Digital 	 Heart 	 Rate 	 Sensor 	 and 	 replace 	 it 	
if necessary

.
•	
	Move
 	 away 	 from 	 other 	 heart 	 rate 	 monitors 	 or 	 other 	 sources 	 of 	
r

adio or electrical interference.
TapScreen™ TechnologyThe TapScreen™ Technology works with one firm tap on the watch 
face. TapScreen™	Technology 	 is 	 used 	 for 	 CHRONO,	 INTERVAL 	TIMER,	and
	TIMER
	
modes.	The 	 tap 	 sensitivity 	 can 	 be 	 adjusted 	 to 	 light 	 (LITE),	medium

	
(MED),
	

hard 	 (HARD),
	
 or 	 off 	 (OFF).
	The
 	 watch 	 comes 	 with 	 a
	medium default setting

.
1.	 In
	
TIME

	
mode
	
press 	 and 	 hold 	 the 	 STOP/RESET/SET 	 button.
2.	 Press
	
the
	
MODE 	 (NEXT) 	 button 	 until 	
T
 AP 	 FORCE 	 appears.
3.	
	Press

	
START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 select 	 LITE,
	
 MED,
	HARD

, or OFF for the tap force.
Tips: •	
	W

e
	
recommend 	 you 	 select 	 your 	
T
 AP 	 FORCE 	 depending 	 on 	 the 	
activity

	
you
	
are 	 performing:
	W
 alking 	 (LITE),
	
 Running 	 (MED),
	
  
Biking
	
(HARD) 	 and 	 Swimming 	 (HARD). 
						

							1011
•		If
	 you 	 are 	 experiencing 	 higher 	T AP 	 activations 	 inadvertently,	move your tap force to the next level.
•		If

	 you 	 are 	 in 	 a 	 triathlon 	 transition 	 or 	 just 	 changing 	 clothes,
	
 we 	
recommend

	 you 	 press 	 MODE 	 to 	 switch 	 to 	 the 	
TIME
 	 mode 	 to 	
avoid accidental tap activation of the chronogr

aph which will 
continue running in the background.
Return to CHRONO when you are finished.
Time of Day1.	 Press	MODE	until	Time 	 of 	 Day 	 appears.
2.	 Press 	 and 	 hold 	 STOP/RESET/SET 	 to 	 start.
3.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 increase 	 or 	 decrease 	
or

	 select 	 values 	 for 	
Time
 	 Zone 	 (1 	 or 	 2),
	
 Hours,
	
 Minutes,
	
 Seconds,
	Month,

 Day, Date, Year, 12/24-Hour Format, Date Format, Hourly 
Chime, Button Beep and Tap Force.
4.	
	Press

	 NEXT 	 to 	 set 	 each 	 field 	 as 	 desired 	 and 	 proceed 	 to 	 the 	 next 	
one

.
5.	
	Press

	 STOP/RESET/SET 	 (DONE) 	 to 	 exit.
Tips: •	
	The

	 date 	 format 	 can 	 be 	 selected 	 as 	 month-date 	 (MMM-DD),
	
  
day-month
	 (DD,
	
 MMM),
	
 month-day-year 	 (MM-DD-YY) 	 or 	  
day-month-year
	 (DD.MM.YY).
Second Time ZoneYour watch has two time zones that are useful when you are travel-
ling to a place with a different time zone or when you are switching 
to daylight savings time. Tips:
•	
	Y
 ou 	 can 	 easily 	 switch 	 from 	
TIME
 	 1 	 to 	
TIME
 	 2 	 and 	 vice 	 versa 	 by 	
pressing and holding the ST

ART/SPLIT button for 5 seconds.
ChronographThe chronograph will time and record your workout session. During 
your event, recording laps/splits will give you real-time feedback 
to pace yourself and allow you to adjust your effort to meet your 
overall training goals.
lap/SplitLap is the time to complete an individual segment of your workout. 
Split is the cumulative time from the beginning to that specific point\
 
in your workout. Below is an example of a 4-mile run. The runner 
records laps/splits every mile.
This watch records up to 100 hours and counts up to 200 laps. It 
stores the most recent 200 laps in Recall Mode. 
						

							1213
Using the Chronograph1. In CHRONO Mode
, TAP your screen to START. 2. T
AP your screen every time you need to log a LAP/ SPLIT.
3.	 Press
	 STOP/RESET/SET 	 to 	 finish.
4.	 Press
	 and 	 Hold 	 STOP/RESET/SET 	 to 	 reset 	 the 	 CHRONO.
WKOUT
	 SAVED 	 will 	 appear 	 in 	 your 	 screen 	 to 	 notify 	 you 	 that 	 your
	workout was automatically saved,

 and can be viewed in Recall 
mode.
Tips:
•	
	Y

ou 	 can 	 also 	 use 	 the 	 START/SPLIT 	 button 	 to 	 start 	 your 	 chrono 	
and take laps

.
•	
	Unless

	 workouts 	 are 	 locked,
	
 saving 	 a 	 workout 	 will 	 replace 	 the 	
oldest workout in memory

.
•	
	Y

ou 	 can 	 take 	 up 	 to 	 200 	 laps 	 across 	 three 	 workouts.
	
 Please 	
consider that each succeeding workout will require three laps 
of stor

age that will be used to stamp the time/date, target time, 
and delta times for that workout.
Changing the Chronograph Display FormatThis determines what is shown in middle and bottom lines of the 
display. The middle line has the larger font. You have the option for 
LAP/SPLIT, SPLIT/LAP, LAP#/SPLIT, and LAP#/LAP.
1.
 Press Mode until CHRONO appears

.
2.	 Press
	 STOP/RESET/SET 	 to 	 start 	 setting.
3.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 select 	 the 	 display 	
format. 4.

	
	Press
 	 STOP/RESET/SET 	 (DONE) 	 to 	 exit 	 or 	 press 	 MODE 	 (NEXT) 	 to 	
set

	 up 	 the 	
T
 arget 	
Time
 	 feature 	 (described 	 later 	 in 	 this 	 section).
Note:  
If you are receiving a heart rate signal, you have further options for 
the Chrono display. 
Press 	 HEART 	 RATE 	 to 	 change 	 to:
• 	 Heart 	 rate 	 on 	 top 	 line 	 with 	 Chrono 	 on 	 middle 	 and 	 bottom 	 lines
• 	 Heart 	 rate 	 on 	 middle 	 lines 	 with 	 Chrono 	 on 	 top 	 and 	 bottom 	 lines
• 	 Heart 	 rate 	 only 	 data
• 	 Chrono 	 only 	 data
Target Time PacerBecause pace is important to achieve your goals, a built-in audible 
tracker indicates whether your target lap times are achieved. Rise 
above or fall below your predetermined target times, and varying 
chimes and messages will provide feedback. Slow beeps indicate 
you’re
	 behind 	 pace 	 (SLOW),
	
 a 	 single 	 beep 	 lets 	 you 	 know 	 you’re
	on

	 pace 	 (ON-PACE) 	 and 	 rapid 	 beeps 	 tell 	 you 	 are 	 ahead 	 (FAST).
	The	screen will also display your performance data.
Setting the Target Time Pacer1.		Press	 MODE 	 until 	 CHRONO 	 appears 	 (Chrono 	 reads 	 00:00:00 	 or 	press
	 STOP/RESET/SET 	 to 	 reset).
2.	 Press
	 STOP/RESET/SET 	 to 	 start 	 setting.
3.	 Press
	 MODE 	 (NEXT) 	 button 	 until 	
T
 ARGET 	
TIME
 	 appears.
4.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 turn 	
T
 ARGET 	
TIME
 	 ON 	
or OFF

. 
						

							1415
5.		If
	 you 	 select 	 ON,	 press 	 the 	 MODE 	 (NEXT) 	 button 	 until 	T arget 	 Pace 	(TRGT
	 PACE) 	 appears.
6.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 enter 	 the 	
T
 arget 	 Pace 	
per

	 lap 	 time 	 in 	 hours 	 (HH),
	
 minutes 	 (MM) 	 and 	 seconds 	 (SS).
	
  
Target Pace per lap can be set from a minimum of 1 minute 
(1.00)
	 to 	 a 	 maximum 	 of 	 1 	 hour 	 (1:00.00).
7.	
	Press

	 MODE 	 (NEXT) 	 button 	 to 	 enter 	 the 	 (TRGT 	 RANGE) 	 which 	 is 	
the

	 margin 	 of 	 error 	 (+/-) 	 you 	 are 	 willing 	 to 	 consider 	 your 	 lap 	 as 	
“ON-P

ACE”.
	When
 	
T
 arget 	 Range 	 appears,
	
 enter 	 minutes 	 (MM) 	
and

	 seconds 	 (SS).
8.	
	Press

	 MODE 	 (NEXT) 	 button 	 until 	
T
 arget 	 Distance 	 (TARGET 	 DIST) 	
appears

.
9.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 select 	 either 	 OFF 	 or 	
O

N.
10.
		If

	 you 	 select 	 ON,
	
 press 	 MODE 	 (NEXT) 	 button 	 until 	
T
 arget 	 Distance 	
(T

ARGET 	 DIST) 	 appears.
11.
		Press

	 START/SPLIT(+) 	 or 	 HEART 	 RATE 	 (-) 	 and 	 MODE 	 (NEXT) 	 to 	 set 	
the 

Target Distance number.
12.
	

Press 	 MODE 	 (NEXT) 	 to 	 set 	 the 	
T
 arget 	 Distance 	 Unit.
13.
		Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 select 	 either 	 miles
	(MI)

	 or 	 kilometers 	 (KM).
14.
	

	
T
 o 	 finish,
	
 press 	 STOP/RESET/SET 	 (DONE).
	
 If 	 a 	
T
 otal 	
T
 arget 	  
Distance was set, the watch will estimate and display your  
TARGET
	
T
 OTAL 	 time 	 based 	 on 	 the 	
T
 arget 	 Pace 	 and 	
T
 arget 	  
Distance you just provided in previous steps.hydration and Nutrition TimersThe optional hydration and nutrition timers will prompt you when 
it’s time to drink or eat. This countdown timer will repeat and will 
run parallel to your chronograph.
Setting the hydration and Nutrition Timers1.	 Press	MODE	until	CHRONO	appears.
2. 	 Press 	 SET 	 to 	 start.
3.	 Press
	 MODE 	 (NEXT) 	 button 	 until 	 Hydration 	 (DRINK) 	 appears.
4.	 Press
	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 turn 	 it 	 ON.
5.	
	Press

	 MODE 	 (NEXT) 	 button 	 to 	 move 	 to 	 the 	 time 	 section 	 and 	 press 	
ST

ART/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 set 	 the 	 time.
6.	
	Press

	 MODE 	 (NEXT) 	 to 	 select 	 and 	 to 	 repeat 	 the 	 setting 	 process 	
for

	 the 	 Nutrition 	 (EAT) 	 timer.
7.	 Press
	 STOP/RESET/SET 	 (DONE) 	 to 	 finish.
Interval Timer with labelsComplex interval training routines become automatic and effortless 
with two interval programs, each with up to 8 labeled intervals 
that can be started or stopped with the TapScreen
™ Technology 
interface. We also added labels to help you see the intensity you 
should
	
follow
	
in
	
your
	
training
	
(Interval
	
#,
	W

ARM,
	

SLOW,
	
 MED,
	
 FAST
	and

	
COOL).
Setting Interval Timers1.	 Press	MODE	until	INT	TIMER 	 appears.
2.		Press 	 STOP/RESET/SET 	 to 	 select 	 the 	 workout 	 you 	 want 	 to 	 use 	
(WK

OUT-1 	 or 	 2) 	 using 	 the 	 (+) 	 or 	 (-),
	
 and 	 press 	 MODE 	 (NEXT).