Timex Ironman Target Trainer HRM with TapScreen Technology User Manual

W270 EU 103-095005digital heart rate monitor guide
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TARGET TRAINER
DIGITAL HEART RATE MONITOR 

TablE oF CoNTENTS
I

NT
ro
DUCTI
o
N 
........................................................................\
............................ 1
rES

o
U
r
CES 
........................................................................\
.................................. 3
Wa
TC

h Mo
DES
/
bUTT
o

NS 
........................................................................\
.......... 4
Display Icons and Descriptions
  ........................................................................\
.. 4
Watch...

Cvr51
rECall ........................................................................\
.......................................
20
Reviewing your  Workout Data   ........................................................................\
.. 21
Locking Workouts in Recall
  ........................................................................\
...... 22
hr

M S ETUP  ........................................................................\
................................ 23
To Set a Target Heart Rate...

23
a Fit heartRecent fitness findings indicate that anyone can get fit and stay \
fit 
without being overzealous. It can be as simple as:
•	 Exercising
	 3 	 to 	 4 	 times 	 per 	 week.
•	 Exercising
	 for 	 30 	 to 	 45 	 minutes 	 during 	 each 	 exercise 	 session.
•	 Exercising
	 at 	 the 	 appropriate 	 heart 	 rate.
Heart rate represents the effects of exercise on all parts of the 
body. Selecting the appropriate heart rate zone conditions the 
heart, lungs, and muscles to perform at optimal...

45
Watch Modes/buttons
STar
T/ SP l IT
SToP /r ESET / SET
M

o DE INDIG
lo® NIG
h
T-
l
IG h T
h
E
ar
T
 ra
TE
Display Icons and Descriptions
y   Flashing heart icon indicates watch is searching for a signal 
from the Digital Heart Rate Sensor . This icon will flash as long 
as the 
 
watch receives a signal from the Digital Heart Rate 
  
Sensor.
w   Stopwatch icon indicates the watch is timing your workout in 
Chrono Mode .
H   Hourglass icon indicates the watch is timing your workout in 
Interval Timer...

67
For	setting,	
press 	 STOP/RESET/SET 	 and 	 then 	 follow 	 the 	 instructional	prompts
	 (+,	 –,	 NEXT,	 DONE) 	 that 	 appear 	 on 	 the 	 display.
Determining your o ptimal  h eart  r ate ZoneThere are five basic heart rate target zones. Simply select a zone 
that
	 matches 	 your 	 percent 	 of 	 maximum 	 (%) 	 heart 	 rate 	 based 	 on 	 the	fitness goal you want to achieve during a particular exercise

. Before 
you can set your %, you first need to determine your maximum 
heart rate. You can...

89
appears. You can view heart rate information in Time of Day, 
Chrono, Interval Timer or Timer Modes.
4.
	

	
	Press
 	 the 	 HEART 	 RATE 	 button 	 on 	 your 	 watch 	 if 	 the 	 flashing 	 heart 	
icon does not appear

.
5.
 

 
Begin your workout.
N

o
TE:
  The watch automatically records your heart rate and other 
statistical
	 data 	 about 	 your 	 workout 	 (available 	 in 	 Review 	 Mode) 	 only
	if you run Chrono Mode during your workout.
6. 

 
If the watch is set to alert you when you go...

1011
•		If
	 you 	 are 	 experiencing 	 higher 	T AP 	 activations 	 inadvertently,	move your tap force to the next level.
•		If

	 you 	 are 	 in 	 a 	 triathlon 	 transition 	 or 	 just 	 changing 	 clothes,
	
 we 	
recommend

	 you 	 press 	 MODE 	 to 	 switch 	 to 	 the 	
TIME
 	 mode 	 to 	
avoid accidental tap activation of the chronogr

aph which will 
continue running in the background.
Return to CHRONO when you are finished.
Time of Day1.	 Press	MODE	until	Time 	 of 	 Day 	 appears.
2.	 Press...

1213
Using the Chronograph1. In CHRONO Mode
, TAP your screen to START. 2. T
AP your screen every time you need to log a LAP/ SPLIT.
3.	 Press
	 STOP/RESET/SET 	 to 	 finish.
4.	 Press
	 and 	 Hold 	 STOP/RESET/SET 	 to 	 reset 	 the 	 CHRONO.
WKOUT
	 SAVED 	 will 	 appear 	 in 	 your 	 screen 	 to 	 notify 	 you 	 that 	 your
	workout was automatically saved,

 and can be viewed in Recall 
mode.
Tips:
•	
	Y

ou 	 can 	 also 	 use 	 the 	 START/SPLIT 	 button 	 to 	 start 	 your 	 chrono 	
and take laps...

1415
5.		If
	 you 	 select 	 ON,	 press 	 the 	 MODE 	 (NEXT) 	 button 	 until 	T arget 	 Pace 	(TRGT
	 PACE) 	 appears.
6.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 enter 	 the 	
T
 arget 	 Pace 	
per

	 lap 	 time 	 in 	 hours 	 (HH),
	
 minutes 	 (MM) 	 and 	 seconds 	 (SS).
	
  
Target Pace per lap can be set from a minimum of 1 minute 
(1.00)
	 to 	 a 	 maximum 	 of 	 1 	 hour 	 (1:00.00).
7.	
	Press

	 MODE 	 (NEXT) 	 button 	 to 	 enter 	 the 	 (TRGT 	 RANGE) 	 which 	 is...