Timex Ironman Target Trainer HRM with TapScreen Technology User Manual

1617
3.		To
	 select 	 the 	 interval 	 (1-8) 	 press 	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	(-).
4.
	
	
 	
Press
 	 MODE 	 (NEXT) 	 to 	 set 	 the 	 interval 	 time 	 (HH:MM:
	
 SS) 	 with 	
ST

ART/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-).
5.	
	Press

	 MODE 	 (NEXT) 	 to 	 select 	 the 	 HEART 	 RATE 	 ZONE 	 (None,
	
 1-5,
	or

	 C1-C5).
6.	
	Press

	 Mode 	 (NEXT) 	 to 	 select 	 interval 	 name 	 (Interval 	 #,
	W
 ARM-UP,
	SLOW

,
	
 MEDIUM,
	
 FAST 	 and 	 COOL) 	 with 	 START/SPLIT 	 (+) 	 or...

1819
2.	 Press	STOP/RESET/SET	to	begin	setting	the	timer.
3. 		Press 	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 increase/decrease 	 the 	
countdown timer values

.
4.	 Press
	 MODE 	 (NEXT) 	 to 	 advance 	 to 	 the 	 next 	 setting 	 option.
5.	
	Press

	 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 	 to 	 select 	 STOP 	
A
 T 	 END 	 or 	
REPEA

T 	
A
 T 	 END.
6.	 Press
	 STOP/RESET/SET 	 (DONE) 	 to 	 finish 	 the 	 setting 	 process.
Using the Timer1. Tap the watch lens, or press...

2021
Sensor. Without a current heart rate or if the ending rate is higher 
than
	 the 	 starting 	 heart 	 rate,	 the 	 display 	 will 	 read 	 NO 	 REC.
To Manually Determine a recovery heart rateYou can also manually initiate a recovery heart rate without   
stopping the chronograph by following these steps.
1.	 Press
	 MODE 	 until 	 RECVRY 	 appears.
2.	
	Press

	 STOP/RESET/SET 	 to 	 clear 	 the 	 last 	 heart 	 rate 	 recovery 	  
reading, if necessary.
3.	
	Press

	 STOP/RESET/SET 	 to 	 select...

2223
your settings of the target time pacer (target pace, target 
distance
	 and 	 target 	 total),	 your 	 actual 	 lap/split 	 times,	 your 	 delta 	
results

	 per 	 lap 	 (+/- 	 from 	 target 	 time 	 per 	 lap 	 with 	 labels),
	T
 otal 	
delta

	 time 	 (if 	 a 	
T
 otal 	
T
 arget 	 Distance 	 was 	 set),
	
 best 	 lap 	 and 	  
average lap.
4.	 Press
	 SET 	 (DONE) 	 to 	 exit.
locking Workouts in recallLocking a workout prevents it from automatic deletion as new work-
outs are performed.
1....

2425
Heart Rate Zone range will be displayed in the same manner as set 
up under HR Format.
The Preset Heart Rate Zones described in the table below are 
 
applied to your maximum heart rate.
Zonel ower  l ImitUpper  l imit
1 50%
60%
2 60%
70%
3 70%
80%
4 80%
90%
5 90%
100%
To Choose a Target heart rate Zone1.	 Press	MODE	until	HRM	SETUP	appears.
2. 		Press 		 START/SPLIT 	 (+) 	 or 	 HEART 	 RATE 	 (-) 		 until 	 HR-ZONE 	 appears 	
with a zone on the middle line and a r

ange on the bottom line of 
the...

2627
•	 Birthday
•	 Weight
	 (pounds 	 or 	 kilograms)
•	 Height
	 (inches 	 or 	 centimeters)
•	
	Activity

	
T
 ype 	 (Bike,
	
 Brick,
	
 Hike,
	
 Interval,
	
 Other,
	
 Race,
	
 Row,
	
 Run,
	Ski,	

Strength,
	W
 alk,
	
 X-Train)
•	 Activity
	 Level 	 (Very 	 Low,
	
 Low,
	
 Moderate,
	
 High,
	V
 ery 	 High)
•	 Gender
	 (Male 	 or 	 Female)
2.	
	T

o 	 choose 	 another 	 item 	 to 	 set 	 up,
	
 press 	 START/SPLIT 	 (+) 	 or 	
HEART

	 RATE 	 (-).
3.	 Press
	 STOP/RESET/SET 	 to 	 enter 	 the...

2829
•		Do
	 not 	 subject 	 the 	 Digital 	 Heart 	 Rate 	 Monitor 	 to 	 excessive 	 force,	shock,
 dust, temperature, or humidity. Such treatment may 
result in malfunction, a shorter electronic life span, damaged 
batteries, or distorted parts.
•	
	Do

	 not 	 tamper 	 with 	 the 	 Digital 	 Heart 	 Rate 	 Monitor’s 	 internal 	
components

. Doing so will terminate the Monitor’s warranty 
and may cause damage. 
•	
	The

	 Digital 	 Heart 	 Rate 	 Monitor 	 contains 	 no 	 user-serviceable 	
parts

,...

3031
Watch batteryWhen the battery of the watch is running low, the display or 
 
INDIGLO® night-light will dim. This watch uses a CR2025 lithium 
battery. 
To
	
avoid
	
the 	 possibility 	 of 	 permanently 	 damaging 	 the 	 watch,
	TIMEX	STRONGL

Y 	 RECOMMENDS 	
T
 AKING 	
Y
 OUR 	 HEART 	 RATE 	 MONITOR
	W

ATCH
	
T

O 	
A
 	 LOCAL 	 RETAILER 	 OR 	 JEWELER 	
T
 O 	 HAVE 	
THE
 	 BATTERY
	REPLACED

.
INDIGlo® night-lightPress the INDIGLO® button to activate the night-light. This electrolu-
minescent...

3233
THIS	WARRANTY
	AND 	THE 	REMEDIES 	CONTAINED 	HEREIN 	ARE 	EXCLUSIVE	AND
	IN 	LIEU 	OF 	ALL 	OTHER 	WARRANTIES, 	EXPRESS 	OR 	IMPLIED, 	INCLUDING	ANY

	
IMPLIED
 	
WARRANTY
 	
OF
 	
MERCHANTABILITY
 	
OR
 	
FITNESS
 	
FOR
 	
PARTICULAR	PURPOSE.
TIMEX

	
IS
 	
NOT
 	
LIABLE
 	
FOR
 	
ANY
 	
SPECIAL,
 	
INCIDENTAL
 	
OR
 	
CONSEQUENTIAL	DAMAGES.

	
Some
 	
countries
 	
and
 	
states
 	
do
 	
not
 	
allow
 	
limitations
 	
on
 	
implied	warranties and do not allow exclusions or limitations on damages,...

3435
T h IS IS 
y
 o U r   r EP
a
 I r  C o UP o N. KEEP IT IN 
a
  S a FE P la
CE.
TIMEX INTErNaTI
o N al  Warra NT y   r EPa I r  C o UP o N
Original Purchase Date:
 
   ______________________________________________
(attach	a	copy	of	sales	receipt,	 if 	 available)
Purchased By: _______________________________________________________(name,	address,	 telephone 	 number)Place of Purchase: ___________________________________________________(name	and	address)Reason for Return...