Timex Health Touch HRM User Manual

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\ftopwatch1.
		in	stopwatc\b	mode, 	p\fess	sTarT/sTOp	to	begin	timing.
2. 		p\fess	sT arT/sTOp	again	to	stop	timing.
3. 			
To	\feset	t\be	stopwatc\b, 	p\fess	rEsET	(t\be	c\b\fono-
g\fap\b	must	be	stopped).
Countdown Timer \fetup1.	 	in	countdown	 Time\f	mode,	\bold	MODE	fo\f	3		
seconds	until	t\be	display	flas\bes.
2. 		p\fess	MODE	to	advance	t\b\foug\b	settings: 		
	 hou\fs	/	Minutes	/	seconds	
3.	 	
Edit	t\bese	settings	by	using	sT arT/sTOp	(+)	o\f	rEsET	(-).	
4.	 To	save	t\be	new	settings, 	\bold	MODE	fo\f	3	seconds.
No Te:	 To	\fapidly	c\bange	t\be	setting, 	\bold	sTarT/sTOp	(+)	o\f	rEsET	(-).
Countdown Timer operation 1	in	countdown	 Time\f	mode,	p\fess	sT arT/sTOp	 to	begin	 t\be	countdown. 	
2.	 p\fess	sT arT/sTOp	again	to	stop	t\be	time\f. 	
3.	 	
To	\feset	t\be	time\f	to	its	o\figinal	setting, 	p\fess	rEsET	(t\be	time\f	must	
be	stopped).
\fecond Time Zone \fetup1.	 	in	Time-2	mode, 	\bold	MODE	fo\f	3	seconds	until	t\be	
display	flas\bes.
2.	 	p\fess	MODE	to	advance	t\b\foug\b	settings: 	hou\fs	/	
Minutes	
3.	 	
Edit	t\bese	settings	by	using	sT arT/sTOp	(+)	o\f	
rEsET	(-).
4.	 To	save	t\be	new	settings, 	\bold	MODE	fo\f	3	seconds. 
						

							2021
No
Te:	 To	\fapidly	c\bange	t\be	setting, 	\bold	sTarT/sTOp	(+)	o\f	rEsET	(-).
Care and Maintenanc\CeTo	ensu\fe	p\fope\f	function	of	you\f	hea\ft	rate	 Watc\b:	
•	 	
T\be	watc\b	buttons	a\fe	not	intended	fo\f	use	in	o\f	unde\f	wate\f	as	t\bis	
will	comp\fomise	t\be	watc\b’s	wate\f	\fesistance.
•	 avoid	\foug\b	usage	o\f	seve\fe	impacts	to	t\be	watc\b.
•	 	 Keep	t\be	top	\fing	senso\f	and	t\be	case	back	plate	f\fee	f\fom	di\ft, 	oils,	o\f	
ot\be\f	contaminants. 	
•	 	pe\fiodically	clean	t\be	watc\b	using	a	soft	clot\b	wit\b	mild	soap	and	
wate\f, 	o\f	simila\f	cleaning	solution. 	
•	 Keep	t\be	watc\b	out	of	ext\feme	\beat	o\f	cold.
•	 	 Do	not	expose	t\be	watc\b	to	intense	di\fect	sunlig\bt	fo\f	long	pe\fiods	 	
of	time. •	
	
Do	not	expose	t\be	watc\b	to	c\bemicals	suc\b	as	gasoline, 	alco\bol,	
solvents, 	insect	\fepellent	o\f	sunsc\feen. 	Troubleshooting – heart rateif 	you 	a\fe 	\baving 	difficulty 	measu\fing 	you\f 	\bea\ft 	\fate, 	you 	may 	want 	to 	t\fy	
t\be 	following 	steps. 	T\fy 	eac\b 	of 	t\bese 	in 	succession 	until 	you 	a\fe 	able 	to	
measu\fe 	you\f 	\bea\ft 	\fate: 	
1.	 	
Make	su\fe	t\be	watc\b	is	snugly	st\fapped	to	you\f	w\fist. 	a	loose	fit	
makes	it	mo\fe	difficult	to	p\fope\fly	measu\fe	you\f	\bea\ft	\fate.
2.	 	
W\ben	touc\bing	t\be	\bea\ft	\fate	senso\f, 	make	su\fe	you	a\fe	using	t\be	
soft, 	flat	pad	of	you\f	finge\f, 	not	t\be	tip	of	you\f	finge\f.
3.	 	p\fess	gently	wit\b	enoug\b	p\fessu\fe	to	activate	t\be	\bea\ft	\fate	measu\fe	
function. 	Muscle	“noise”	f\fom	p\fessing	too	\ba\fd	can	make	it	difficult	to	
measu\fe	you\f	\bea\ft	\fate. 
						

							2223
4.	
	
Make	su\fe	t\be	case	back	metal	plate	of	t\be	watc\b	is	laying	flat	on	you\f	
skin.
5.	 	 Make	su\fe	you\f	w\fist	and	finge\f	a\fe	clean	and	f\fee	f\fom	di\ft, 	oils,	o\f	
lotions. 	
6. 			stay	still, 	and	\felax	you\f	a\fms	on	a	stable	su\fface	w\bile	taking	you\f	
\bea\ft	\fate.
7.	 	clean	t\be	top	\fing	senso\f	and	t\be	case	back	metal	plate	wit\b	a	mild	
soap	and	wate\f, 	o\f	simila\f	cleaning	solution. 	
8.	 	 Moisten, 	wit\b	wate\f, 	t\be	pad	of	t\be	finge\f	you	a\fe	using	to	contact	t\be	
top	\fing	senso\f	on	t\be	face	of	t\be	watc\b. 	
9.	 	
Moisten, 	wit\b	wate\f, 	t\be	su\fface	between	t\be	case	back	metal	plate	of	
t\be	watc\b	and	t\be	skin	on	you\f	w\fist.
10.	if	t\be	watc\b	was	exposed	to	excessive	wate\f/moistu\fe, 	suc\b	as	being	in	a	pool	o\f	in	t\be	s\bowe\f,
	d\fy	t\be	watc\b	befo\fe	attempting	to	acqui\fe	
a	\bea\ft	\fate.
\f\beCifiCATioN\fHe\br T r\bTe •	hea\ft	rate	range: 	30-240	BpM
•	 Uppe\f	and	lowe\f	limit	\bea\ft	\fate	zones/ale\fts
•	 pe\fcentage	of	maximum	\bea\ft	\fate	(%	Mhr)	display
\bctivity Mode •	calo\fie	\fange: 	0-9999
•	 Time\f	\fange: 	100	\bou\fs
Time of Day•	aM, 	pM, 	\bou\f, 	minute, 	second	 
						

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•	 12/24	\bou\f	fo\fmat
•	
calenda\f: 	mont\b,	date,	day	display	wit\b	auto	leap	yea\f	adjustment
•	 Key	beep	On/OFF
\blarm •	 One	(1)	ala\fm	time
•	 hou\fly	c\bime
•	 ala\fm	du\fation: 	30	seconds
Stopwatc\f•	resolution: 	1/100	second
•	 Measu\fing	\fange: 	100	\bou\fs
Countdown Timer •	resolution: 	1	second	 •	 Measu\fing	range:
	100	\bou\fs
Ot\fer •	indiglo®	button
•	 Wate\f	\fesistant	up	to	50	mete\fs	/	164	ft	(86	p.s.i.a.)
batteryBatte\fy 	\feplacement 	will 	be 	\fequi\fed 	f\fom 	time 	to 	time, 	and 	s\bould 	occu\f	
w\ben: 	
•	 T\be	display	fades	in	pa\ft	o\f	completely
•	 T\be	hea\ft	rate	function	will	not	activate	
T\be 	batte\fy 	life 	will 	va\fy 	depending 	on 	usage 	of 	t\be 	lig\bt 	and 	\bea\ft 	\fate	
featu\fes 	(w\bic\b 	\bave 	\big\b 	powe\f 	consumption). 	 
						

							2627
We
	\fecommend 	batte\fy 	\feplacement 	be 	done 	by 	a 	watc\b 	\fepai\f 	se\fvice	
cente\f 	to 	ensu\fe 	t\be 	wate\f 	seals 	a\fe 	not 	comp\fomised 	du\fing 	t\be	
	
p\focess. 	
T\be 	watc\b 	uses 	one 	(1) 	standa\fd 	lit\bium 	\feplacement 	batte\fy:  Cr2032 
\bower off Mode To 	conse\fve 	batte\fy 	life 	du\fing 	long 	pe\fiods 	of 	inactivity, 	\bold 	t\be 	MODE, 	
s Tar T/sTO p	and 	rEsET 	buttons 	fo\f 	3 	seconds. 	T\be 	watc\b 	will 	tu\fn 	off 	and	
ente\f 	powe\f 	Off 	Mode. 	To 	activate 	t\be 	watc\b 	again, 	simply 	\bold 	any 	but -
ton 	fo\f 	3 	seconds 	until 	t\be 	sc\feen 	tu\fns 	on. 	
CA uTio N: 	Ente\fing 	powe\f 	Off 	Mode 	will 	\feset 	t\be 	watc\b 	settings 	and 	all	
of 	its 	data. 	
Warranty & \ferviceTiMEx	inTErna TiOnal	WarranTY	(U.s .	liMiTED	 WarranTY)	
Y OUr	 TiMEx®	WaTch	Or	hEarT	ra TE	MOniTOr	is	WarranTED	againsT	
ManUF acTUring	DEFEcTs	BY	 TiMEx	FOr	a	pEriOD	OF	OnE	 YEar	FrOM	
ThE	Original	pUrchasE	D aTE. 	TiMEx	grOUp	Usa, 	inc.	anD	iTs	WOrlD-
WiDE	 aFFilia TEs	Will	hOnOr	This	inTErna TiOnal	WarranTY .
please	note	t\bat	 Timex	may,	at	its	option, 	\fepai\f	you\f	Timex
®	watc\b	by	
installing	new	o\f	t\bo\foug\bly	\feconditioned	and	inspected	components	o\f	
\feplace	it	wit\b	an	identical	o\f	simila\f	model.
iM\borTANT:	plEasE	nOTE	 ThaT	This	 WarranTY	DOEs	nOT	cOVEr	
DEFEcTs	Or	D aMagEs	TO	YOUr	 WaTch: 	
1.	 afte\f	t\be	wa\f\fanty	pe\fiod	expi\fes;
2. 			 if	t\be	watc\b	was	not	o\figinally	pu\fc\based	f\fom	an	aut\bo\fized	 Timex	
\fetaile\f; 
						

							2829
3.
		f\fom	\fepai\f	se\fvices	not	pe\ffo\fmed	by	 Timex;
4.	 f\fom	accidents, 	tampe\fing	o\f	abuse; 	and
5.	 	
lens	o\f	c\fystal, 	st\fap	o\f	band,	senso\f	case,	attac\bments	o\f	batte\fy. 	
Timex	may	c\ba\fge	you	fo\f	\feplacing	any	of	t\bese	pa\fts.
This	 WarranTY	anD	 ThE	rEMEDiEs	cOnT ainED	hErEin	arE	ExclUsiVE	
anD	in	liEU	OF	all	OThEr	 WarranTiEs ,	ExprEss	Or	iMpliED, 	inclUD-
ing	anY	iMpliED	 WarranTY	OF	MErchanT aBiliTY	Or	FiTnEss	FOr	
parTicUlar	pUrpOsE.
TiMEx	is	nOT	liaBlE	FOr	anY	spEcial, 	inciDEnTal	Or	cOnsEQUEnTial	
D aMagEs .	some	count\fies	and	states	do	not	allow	limitations	on	implied	
wa\f\fanties	and	do	not	allow	exclusions	o\f	limitations	on	damages, 	so	
t\bese	limitations	may	not	apply	to	you. 	T\bis	wa\f\fanty	gives	you	specific	
legal	\fig\bts	and	you	may	also	\bave	ot\be\f	\fig\bts	w\bic\b	va\fy	f\fom	count\fy	
to	count\fy	and	state	to	state. To	obtain	wa\f\fanty	se\fvice,
	please	\fetu\fn	you\f	watc\b	o\f	\bea\ft	\fate		
monito\f	to	 Timex,	one	of	its	affiliates	o\f	t\be	 Timex	\fetaile\f	w\be\fe	t\be	
watc\b	o\f	\bea\ft	\fate	monito\f	was	pu\fc\based, 	toget\be\f	wit\b	a	completed	
o\figinal	repai\f	coupon	o\f, 	in	t\be	U.s.	and	canada	only, 	t\be	completed	
o\figinal	repai\f	coupon	o\f	a	w\fitten	statement	identifying	you\f	name, 	
add\fess, 		
telep\bone	numbe\f	and	date	and	place	of	pu\fc\base. 	please	include	t\be	
following	wit\b	you\f	watc\b	o\f	\bea\ft	\fate	monito\f	to	cove\f	postage	and	
\bandling	(t\bis	is	not	a	\fepai\f	c\ba\fge): 	a	Us$	8.00	c\beck	o\f	money	o\fde\f		
in	t\be	U.s .;	a	can$7.00	c\beque	o\f	money	o\fde\f	in	canada; 	and	a	UK£2.50	
c\beque	o\f	money	o\fde\f	in	t\be	U.K. 	in	ot\be\f	count\fies,	Timex	will	c\ba\fge	
you	fo\f	postage	and	\bandling. 	nEVEr	inclUDE	anY	arTiclE	OF	pEr-
sOnal	 ValUE	in	 YOUr	shipMEnT.
Fo\f	t\be	U.s .,	please	call	1-800-328-2677	fo\f	additional	wa\f\fanty	
info\fmation. 
						

							3031
Fo\f	canada,
	call	1-800-263-0981. 	Fo\f	B\fazil,	call	+55	(11)	5572	9733. 	
Fo\f	Mexico, 	call	01-800-01-060-00. 	Fo\f	cent\fal	ame\fica,	t\be	ca\fibbean,	
Be\fmuda	and	t\be	Ba\bamas, 	call	(501)	370-5775	(U.s.).	Fo\f	asia, 	call	852-
2815-0091. 	Fo\f	t\be	U.K., 	call	44	208	687	9620. 	Fo\f	po\ftugal,	call	351	212	
946	017. 	Fo\f	F\fance, 	call	33	3	81	63	42	00. 	Fo\f	ge\fmany/aust\fia: 	+43	662	
88921	30. 	Fo\f	t\be	Middle	East	and	af\fica, 	call	971-4-310850.	Fo\f	ot\be\f	
a\feas, 	please	contact	you\f	local	 Timex	\fetaile\f	o\f	Timex	dist\fibuto\f		
fo\f	wa\f\fanty	info\fmation. 	in	canada,	t\be	U.s.	and	in	ce\ftain	ot\be\f	loca-
tions, 	pa\fticipating	 Timex	\fetaile\fs	can	p\fovide	you	wit\b	a	postage-paid, 	
p\fe-add\fessed	repai\f	Maile\f	fo\f	you\f	convenience	in	obtaining	facto\fy	
se\fvice.
i f 	you\f 	Timex
®	 watc\b 	o\f 	h ea\ft 	rate 	Monito\f 	s\bould 	eve\f 	need 	se\fvicing, 	
send 	it 	to 	Timex 	as 	set 	fo\ft\b 	in 	t\be 	Timex 	inte\fnational 	Wa\f\fanty 	o\f	 	
add\fessed 	to:
T g  \fervi Ce  CeNT er, \b.o . b ox 2740,  little  rock, A r 72203  f
or service questions, call 1-800-328-2677 .	
Fo\f 	you\f 	convenience 	in 	obtaining 	facto\fy 	se\fvice, 	pa\fticipating 	Timex	
\fetaile\fs 	can 	p\fovide 	you 	wit\b 	a 	p\fe-add\fessed 	Maile\f.
s ee 	t\be 	Timex 	inte\fnational 	Wa\f\fanty 	fo\f 	specific 	inst\fuctions 	on 	t\be 	ca\fe	
and 	se\fvice 	of 	you\f 	Timex
®	h ea\ft 	rate 	Monito\f.
s \bould 	you 	need 	a 	\feplacement 	st\fap 	o\f 	band, 	call 	1-800-328-2677.
©2010 	Timex 	g\foup 	U sa ,	i nc. 	T iME x,	in Digl O	and 	hEal Th	 TOU ch	a\fe	
t\fadema\fks 	of 	Timex 	g\foup 	B.V. 	and 	its 	subsidia\fies. 
						

							3233
T
hi\f  i\f  your  re\b Air  C ou\bo N. kee\b  iT  iN A  \fA fe  \bl AC e.
TiMeX iNTerNATioNAl WArrANTy re\b Air Cou\boN
Original Purchase Date:  __________________\(__________________\(___________
(attach a c\fpy \ff sal\(es receipt\b if avai\(lable)
Purchased by:  __________________\(__________________\(__________________\((name\b address\b tele\(ph\fne number)Place \ff Purchase:  __________________\(__________________\(_______________  (name and address)Reas\fn f\fr Return:__\(__________________\(__________________\(_________  ____
__________________\(__________________\(__________________\(____________ 
						

							 W265 EU 298-095001\C
Part Numbers:  
W265_NA 29\f-095000
W265_E\b 29\f-095001
W265_AS 29\f-095002
Regions:   \b.S.    North America
  (pick one)   
 International    Global
File Name: W265_E\b_HealthTouch   
Instructions
Designer(s):MSaleeby Dieline Number: n/a
CSR Number: W265
Program Name: W265 Health Touch   
Instruction book 
Replaces Part Number: n/a
GRAPHIC SPECSRelease To Production Date: 9/5/10Vendor:
Trim Size: 3.75” wide x 2.125” high    
Colors used:4-Color Process for Cover
Design Notes: NA
Mech Release Date: 10.2010
Final Mechanical File Name: 
29\f-095000_E\b
Final Production Size: 3.75” wide x 
2.125” high 
Final File Format Delivered: 
Bleed included:  
 Yes   No
Production Designer: MSaleeby
Production Notes: 
Varnish: (match previous books for varnish on cover)
Vendor Contact:
Black for inside of book
HEART RATE MONITOR WATCH USER GUIDE
HEALTH
TOUCH™ 
						

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o vErZ\bChT va\f horlogED\bsplay E\f k\foppE\f   ..................\C................226
p\bCT ograMME\f op D\bsplay E\f bEsChr\bjv\b\fg  ..................\C..................\C227
o vErZ\bChT va\f  WErk\b\fg  ..................\C..................\C..................\C................. 228
v olgorDE va\f MoD\b   ..................\C..................\C..................\C..................\C..... 229
DE harTslag METE\f   ..................\C..................\C..................\C..................\C...... 229
harTslagblokkEr\b\fg  ..................\C..................\C..................\C..................\C.... 230
rEla T\bEvE harTslag  ..................\C..................\C..................\C..................\C....... 232
sTrEEfharTslagZo\fE  ..................\C..................\C..................\C..................\C.... 232
sTrEEfharTslagZo\fE \b\fsTEllE\f  ..................\C..................\C..................\C...233
harTslagZo\fEW aarsChUW\b\fg ..................\C..................\C..................\C..... 236
aCT\bv\bTE\bT  ..................\C..................\C..................\C..................\C..................\C....... 237