Timex Health Touch HRM User Manual

 W265 NA 298-095000\C
Part Numbers:  
W265_NA 29\f-095000
W265_E\b 29\f-To Come
W265_AS 29\f-To Come
Regions:   \b.S.    North America
  (pick one)   
 International    Global
File Name: W265_NA_HealthTouch   
Instructions
Designer(s):MSaleeby Dieline Number: n/a
CSR Number: W265
Program Name: W265 Health Touch   
Instruction book 
Replaces Part Number: n/a
GRAPHIC SPECSRelease To Production Date: 9/5/10Vendor:
Trim Size: 3.75” wide x 2.125” high    
Colors used:4-Color Process for Cover
Design Notes:...

1
TAble of CoNTeNT\f
 
W ATCh Di\f\blA y AND buTT oN overvieW   ..................\C..................\C.............. 4
Di\f\blA y iCoN\f  AND De\fCri\bTioN\f  ..................\C..................\C..................\C...... 5
o\berATioN o vervieW  ..................\C..................\C..................\C..................\C........ 6
MoDe orDer   ..................\C..................\C..................\C..................\C..................\C..... 7
MeA\furiNg  your heArT rATe...

23
TiMe 
AND D ATe \feTu\b  ..................\C..................\C..................\C..................\C....... 16
AlArM  AND hourly ChiMe  ..................\C..................\C..................\C................ 17
\fT o\bWATCh  ..................\C..................\C..................\C..................\C..................\C...... 18
CouNTDoWN TiMer \feTu\b  ..................\C..................\C..................\C..................\C 18
CouNTDoWN TiMer o\berATioN...

45
Watch Display and button overview T\be
	watc\b 	buttons 	a\fe 	not 	intended 	fo\f 	use 	in 	o\f 	unde\f 	wate\f 	as 	t\bis 	will	
comp\fomise 	t\be 	watc\b’s 	wate\f 	\fesistance.Display icons and Descriptio\Cns
g
	 h Ear T	ra TE	 indicates 	\bea\ft 	\fate 	values 	and 	setup 	mode; 		
	 	 flas\bes	du\fing 	acquisitions
l	 hEar T	ra TE	lOcK	 indicates 	\bea\ft 	\fate 	function 	is 	disabled	
p		 pM	 indicates 	pM 	time, 	unless 	24-\bou\f 	time
	 	 is	selected		
s	 alar M		 indicates 	ala\fm...

67
operation overview 
Mode order 1.	 Time	of	Day
2.	sTW	(stopwatc\b)
3.	 TiME\f	(countdown	 Time\f)
4.	 acTi	(activity)
5.	 alM	(ala\fm)
6.	 sETUp	(setup)
7.	 TiME-2	(second	 Time	Zone)
 
Measuring your heart rate 
To 	get 	you\f 	\bea\ft 	\fate 	\feading, 	follow 	t\bese 	t\b\fee 	simple 	steps: 	
1. 		st\fap	t\be	watc\b	snugly	a\found	you\f	w\fist. 	 

89
2.
			place	you\f	finge\f	on	t\be	watc\b’s	hea\ft	rate	senso\f	(t\be	stainless	steel	
top	\fing)	and	touc\b	gently	fo\f	5-8	seconds	(t\be	\bea\ft	icon	will	flas\b). 	
3. 			 T\be	healt\b	 Touc\b™	watc\b	will	beep	and	you\f	\bea\ft	\fate	will	be		
displayed	in	beats	pe\f	minute	(BpM).
You\f 	hea\ft 	rate 	\feading 	will 	\femain 	displayed 	fo\f 	6 	seconds 	afte\f 	you	
\femove 	you\f 	finge\f 	f\fom 	t\be 	hea\ft 	rate 	senso\f. 	
T\bis 	watc\b 	is 	a 	sensitive 	monito\fing 	device 	t\bat 	\feads...

1011
relative heart rater
elative 	hea\ft 	rate 	is 	you\f 	cu\f\fent 	\bea\ft 	\fate 	divided 	by 	you\f 	maximum	
\bea\ft 	\fate, 	and 	can 	be 	a 	useful 	\fefe\fence 	to 	manage 	\bow 	\ba\fd 	you 	a\fe	
wo\fking 	du\fing 	you\f 	exe\fcise. 	
•		 Maximum	hea\ft	rate	is	calculated	as: 	
Male: 	220	minus	you\f	age; 	Female:	226	minus	you\f	age	
•		 You\f	relative	hea\ft	rate	will	be	displayed	as	a	pe\fcentage	below	you\f	
BpM	\bea\ft	\fate.
Target heart rate ZoneT\be 	Ta\fget 	hea\ft 	rate 	Zone...

1213
Ty\be
high  
(85% of max hr) loW 
(65% of max hr)
Male	20	/	Female	20 170	/	175130	/134
Male	30	/	Female	30 162	/	167124	/127
Male	40	/	Female	40 153	/	158117	/121
Male	50	/	Female	50 145	/	150111	/	114
Male	60	/	Female	60 136	/	141104	/108
Male	70	/	Female	70 128	/	13398	/	101
Male	80	/	Female	80 119	/	12491	/	951.			in	setup	mode, 	\bold	MODE	fo\f	3	seconds	until	t\be	display	flas\bes.
2. 			p\fess	MODE	to	advance	t\b\foug\b	t\be	settings	f\fom	age	and	gende\f	
into	t\be	 Ta\fget	Zones.
3....

1415
heart rate Zone AlertW\bile
	in 	s etup 	mode, 	p\fess 	sTar T/sTO p	o\f 	rEsET 	to	
toggle 	t\be 	hea\ft 	rate 	Zone 	ale\ft 	function 	O n	 o\f	OFF. 	
•	 	
W\ben	OFF, 	you\f	uppe\f	and	lowe\f	limits	will	be		
“\bidden” 	and	you\f	hea\ft	rate	Zone	ale\ft	function	
will	be	disabled.
•	 	
W\ben	On ,	you\f	uppe\f	and	lowe\f	limits	will	appea\f	
in	t\be	display	and	you\f	hea\ft	rate	Zone	ale\ft		
function	will	be	enabled.Activitya ctivity 	mode 	is 	coupled 	wit\b 	an 	exe\fcise 	time\f 	and 	will...

1617
Time and Date \fetup1.
			in	 Time	of	Day	mode, 	\bold	MODE	fo\f	3	seconds	until	t\be	display	
flas\bes.
2. 			p\fess	MODE	to	advance	t\b\foug\b	settings: 	
	 	hou\fs	/	Minutes	/	seconds	/	Mont\b	/	Day	/	 Yea\f	/	12/24	\b\f	fo\fmat	/	
Mont\b/Day	fo\fmat	/	Beep	On/OFF	(beep	wit\b	eve\fy	button	p\fess)
3. 			
Edit	t\bese	settings	by	using	sT arT/sTOp	(+)	o\f	rEsET	(-).	
4. 		To	save	t\be	new	settings, 	\bold	MODE	fo\f	3	seconds. 	
No Te:	 To	\fapidly	c\bange	t\be	setting, 	\bold	sTarT/sTOp	(+)	o\f...