Timex Ironman Bodylink Full Size User Manual
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59 58 S + D s e t t i n g s Zone type: Similar in concept to a heart rate target zone alert, you can set the Watch to track your speed or your pace and to alert you if you move too slowly or too quickly (alert types include an audible alert that beeps or a silent alert that flashes). You can set speed and pace limits independently. For instance, set pace limits to control pace for your run and set speed limits to values useful for cycling. Then simply switch between the settings for each activity. Distance alert: Set the Watch to alert you for distance intervals. For example, you can set the Watch to alert you for every mile you travel. The distance alert will only function when you run the chronograph. If you would like the Watch to take a split based on distance traveled, refer to the HandsFree Settings on page 60. Smoothing: Smoothing is useful if you feel that the displayed speed or pace values appear to be too erratic. Smoothing applies an averaging filter and may cause the displayed speed or pace values to respond more slowly to changes. Speed smoothing: Turn speed smoothing off or on. Pace smoothing:Turn pace smoothing off or on. Recovery:This feature helps you determine how quickly your heart rate returns to a lower heart rate value at the end of your activity; the quicker you return, the better your fitness level. You can set the Watch to calculate a recovery heart rate when you stop the chronograph for one minute, two minutes, or off. Selecting OFF will prevent the Watch from automatically calculating a recovery heart rate when you stop the chronograph. You may still manually calculate your recovery rate in Summary Mode, set to one minute, if you select OFF in Configure Mode. Max heart rate: Enter your Maximum Heart Rate. The Watch uses this value to calculate the five preset heart rate zones and serves as a reference for displaying your heart rate as a percent of your maximum heart rate (PERCENT). Heart rate display: You can set the Watch to display your heart rate as either a percentage of your maximum heart rate (PERCENT) or in beats per minute (BPM). The setting you choose will determine how your heart rate displays in all other Watch settings. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 5\f
61 60 Auto stop: This feature enables the chronograph to stop when you stop moving. It may take a few seconds for the GPS 3D Sensor to detect that you have stopped moving, causing a slight delay in stop time. Sync timer & chrono: This feature allows you to set the interval timer and the chronograph to start and stop simultaneously so you can record chronograph data when you use the interval timer. The completion of an interval in Interval Timer Mode will cause the Watch to take a split in the chronograph. Use this feature if you want a record of your performance for each interval in your workout. Each interval corresponds to one lap or segment in Lap Data Mode. You must turn the sync timer & chrono setting off if you want the timer to switch to Chronograph Mode at the end of a countdown in Basic Timer Mode. Wa t c h s e t t i n g s Configure the following Watch settings: NightMode® feature: When enabled, the INDIGLO® night light turns on when you press any button. This feature disables itself after eight hours. Hourly chime: When enabled, the Watch will chime at the top of every hour. Button beep: When enabled, the Watch will emit a beep when you press any button. A l t i t u d e s e t t i n g s Smoothing: Smoothing is useful if you feel that the displayed altitude value appears to be too erratic. Smoothing applies an averaging filter and may cause the displayed altitude value to respond more slowly to changes. You can turn altitude smoothing off or on. Update ascent rate: Set the Watch to update the period at which the ascent rate is calculated. You can choose intervals of 30 seconds, or 1, 10, 30, or 60 minutes. Set this feature shorter for faster vertical activities such as skiing or longer for slower vertical activities such as climbing. H a n d s F r e e s e t t i n g s Handsfree features automate chronograph features, freeing you to focus on your workout instead of operating your Watch. Even when enabled, you can still take manual splits without affecting the handsfree operation. Configure the following handsfree settings: Auto split: This feature enables the chronograph to automatically take splits based on elapsed distance or time. For instance, you can configure the Watch to take a split every 10 minutes, or, if you set Auto Split to 1 MI, then the Watch will automatically take a split every mile. Auto start: This feature enables the chronograph to start when you start moving. It may take a few seconds for the GPS 3D Sensor to detect movement, causing a slight delay in start time. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 60
63 6\b In unit settings you can set speed, pace, and altitude to any unit independently or to the default auto setting. When set to auto, each setting automatically follows the distance unit setting. This allows you to quickly change units for all your data displays without having to adjust every setting every time, yet allows flexibility for certain situations. For example, a runner typically chooses kilometers for her unit settings. However, when running a marathon, she changes her distance unit to miles (a marathon is always 26.2 miles), but she chooses the kilometers unit setting for pace. During the marathon, the runner can view her distance in miles to match the course markers of the race, but she can view her pace in the more familiar minutes per kilometers for a greater understanding of how quickly she is running. Mode hiding: You can choose to show or disable the following modes: Interval, Lap Data, Summary, Timer, or Alarm. For example, if you disable Lap Data Mode it will not show up at all until you enable it again from Configure Mode. You can also choose to show, hide, or disable Vertical Mode or Finish Mode. Data hiding: You can choose to show or hide blank data from the Fitness Sensors. For instance, if you do not use the HR Sensor for your workout and you choose to hide blank HR Sensor data, you will not see any information related to heart rate since this data relies on the use of the HR Sensor. U n i t s e t t i n g s Configure the following unit settings: Distance: Set the Watch to display distance in terms of miles, kilometers (KM), or nautical miles (NM). Speed: Set the Watch to display speed in terms of miles per hour (MPH), kilometers per hour (KPH), nautical miles (NM), or auto. Pace: Set the Watch to display pace in terms of miles (MPH), kilometers (KPH), nautical miles (NM), or auto. Altitude: Set the Watch to display altitude in terms of feet, meters, or auto. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 62
65 64 5. Place a new battery in the battery compartment, making sure the side with the \b marking faces you. 6. Reattach the battery clamp. 7. Replace the caseback, making sure the black gasket sits firmly in the case groove and the caseback properly aligns with the Watch to ensure the buzzer will line up with the internal connections (see note after Step 2). 8. Carefully reattach the bands or straps so that the shorter piece with the buckle attaches to the upper set of lugs. I N D I G L O®n i g h t l i g h t Electroluminescent technology illuminates the entire Watch face at night and in low light conditions. Wa t e r r e s i s t a n c e Your Watch withstands water pressure up to 86 psi (equals immersion to 164 feet or 50 meters below sea level). This 50meter resistance remains intact so long as you keep the lens, push buttons, and case intact. WARNING: TO MAINTAIN WATER RESISTANCE, DO NOT PRESS ANY BUTTONS WHILE UNDER WATER. While your Watch will resist water, you should not use this Watch for diving, as it is not a diver’s Watch and you should rinse your Watch with fresh water after exposure to salt water. The Watch will not display Sensor data when operated under water. C A R E & \f A I N T E N A N C E C h a n g i n g t h e b a t t e r y WARNING: CHANGING THE BATTERY YOURSELF MAY RESULT IN DAMAGE TO THE WATCH. TIMEX RECOMMENDS YOU HAVE A WATCH RETAILER OR JEWELER REPLACE THE BATTERY. If you choose to replace the battery yourself, check the back of the Watch (caseback) for the specific battery type and size required for your Watch. Carefully follow the steps below: 1. Place the Watch facedown on a flat work surface. 2. Separate both halves of the Watch band or strap using a small flat screwdriver. You must install the caseback in the same direction you removed it or the buzzer element will not function after reassembly. 3. Using a 00 Phillipshead screwdriver, remove the four screws that secure the caseback and set them aside. Carefully remove the caseback and set it aside. WARNING: ALWAYS KEEP THE WATCH FACE DOWN ON YOUR WORK SURFACE. IF YOU TURN THE WATCH OVER TO REMOVE THE SCREWS OR CASEBACK YOU MAY LOSE THE SMALL ELECTRICAL CONNECTORS INSIDE THE WATCH. 4. Carefully open the battery clamp and remove the battery. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 6\b
67 66 4. from accidents, tampering or abuse; and 5. case, attachments or battery. You may be charged for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTA BIL ITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state. To obtain warranty service, please return your Watch to the manufacturer, one of its affiliates or the retailer where the product was purchased, together with a completed original Product Repair Coupon or, in the U.S. and Canada only, the completed original Product Repair Coupon or a written statement identifying your name, address, telephone number and date and place of purchase. Please include the following with your Watch to cover postage and handling (this is not a repair charge): a US$ 7.00 check or money order in the U.S.; a CAN$6.00 cheque or money order in Canada; and a UK£ 2.50 cheque or money order in the U.K. In other countries, you will be charged for postage and handling. L E \b A L I N F O R \f A T I O N TIMEX and NIGHTMODE are registered trademarks of Timex Corporation. BODYLINK is a registered trademark of Timex Group, B.V. INDIGLO is a registered trademark of Indiglo Corporation in the U.S. and other countries. HEART ZONES is a trademark of Sally Edwards. I n t e r n a t i o n a l w a r r a n t y ( U. S. l i m i t e d w a r r a n t y ) Your Watch is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date. Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your Watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. WARNING: THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT BASED ON THESE CONDITIONS: 1. after the warranty period expires; 2. if the product was not originally purchased from an authorized retailer; 3. from repair services not performed by the manufacturer; 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 66
69 68 F C C N o t i c e ( U. S. ) \b I C N o t i c e ( C a n a d a ) Timex Corporation declares that the following products, which include all components of the Timex Bodylink System, are compliant to the relevant FCC Part 15 and Industry Canada rules for Class B devices as follows: Product Name: \fpeed + Distance \fystem: GPS Transceiver Series M5xx\fM1xx \beart Rate Monitor \fystem: HRM Transmitter Series M6xx\fM5xx Product Type: Intentional Radiator These devices comply with Part 15 of the FCC rules. Operation is subject to the following two conditions: (1) The device may not cause harmful interference, and (2) the device must accept any interference received, including interference that may cause undesired operation. ModelFCC ID No.IC Cert.No. M850\fM576 Speed\bDistance Monitor EP9TMXM850 3348A12181 M185\fM187 Speed\bDistance Monitor EP9TMXM185 3348ATMXM185 M515\fM579 Heart Rate Monitor EP9TMXM515 3348AM515 M640 Heart Rate Monitor EP9TMXM640 3348ATMXM640 WARNING:NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT. U.S.: call 18003282677 for additional warranty information. Canada: call 18002630981. Brazil: call 0800168787. Mexico: call 018000106000. Central America, the Caribbean, Bermuda and the Bahamas: call (501) 3705775 (U.S.). Asia: call 85228150091. The U.K.:call 44 020 8687 9620. Portugal: call 351 212 946 017. France:call 33 3 81 63 42 00. Germany:call \b43 662 88 92130. The Middle East and Africa: call 9714 310850. Other Areas: contact your local Timex retailer or distributor for warranty information. TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON Original Purchase Date:(Attach copy of sales receipt, if available) Purchased by:(Name, address and telephone number) Place of Purchase:(Name and address) Reason for Return: THIS IF YOUR WATCH REPAIR COUPON; PLEASE KEEP IT IN A SAFE PLACE. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 6\f
71 70 D e c l a r a t i o n o f C o n f o r m i t y Manufacturers Name: Timex Corporation Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States of America declares that the following products, which include all components of the Timex Bodylink \fystem , are compliant to the relevant EU Directives as follows: Product Name: \fpeed + Distance \fystem: GPS Transceiver Series M5xx\fM1xx \beart Rate Monitor \fystem: HRM Transmitter Series M6xx\fM5xx conforms to the following product specifications: LVD: 72\b2\f\bEEC Safety: IEC 60950 EMC: 89\b\f\f6\bEEC and amendments 92\b\f1\bEEC, 9\f\b68\bEEC, and 98\b1\f\bEEC Emissions: EN3003301, 2 Radiated Emission 9kHz to 30MHz HField (magnetic) Radiated Emission 30MHz to 1000MHz EField (electric), Ref. EN55022 Product Name: Watch Receivers:HRM\fSpeed\bDistance Series M6xx\fM5xx\fM1xx Data Recorders: HRM\fSpeed\bDistance Series M5xx\fM1xx Product Type: Unintentional Radiator This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential environment. This equipment generates, uses, and can radiate radio frequency energy and, if not used in accordance with the instruction manual, may cause harmful interference to radio communications. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by reorienting or relocating the receiving antenna; or by increasing the separation between the equipment and receiver. Caution: Any changes or modifications to the equipment listed above, not expressly approved by Timex Corporation, could void the user’s authority to operate this equipment. Industry Canada Notice: This Class B digital apparatus complies with Canadian ICES 003. Cet appariel numérique de la classe B est conforme à la norme NMB003 du Canada. 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 70
Supplemental Information: The above products comply with the requirements of Electromagnetic Compatibility (EMC) Directive 89\f336\fEEC (including amendments 92\f31\fEEC, 93\f68\fEEC, and 98\f13\fEEC) and carry the marking accordingly. Conformity Assessment Body (CAB) – Underwriters Laboratories Inc., CAB# 0983; 1285 Walt Whitman Road, Melville, NY 11747. Timex Corporation declares that these low power electronic devices are in compliance with the essential requirements and other relevant provisions of the EMC Directive. Agent: Brian J. Hudson Director, Test Engineering and Module Development Date: 22 June 2005, Middlebury, Connecticut, U.S.A. 73 7\b Immunity: EN300683 Radiated Immunity 80MHz to 1000MHz, Ref. EN6100043 ESD Electrostatic discharge, Ref. EN6100042 Supplemental Information: The above products comply with the requirements of the LowVoltage Directive 72\f23\fEEC and the EMC Directive 89\f336\fEEC (including amendments 92\f31\fEEC, 93\f68\fEEC, and 98\f13\fEEC) and carry the 0983(!) marking accordingly. Notifying Body – Underwriters Laboratories Inc., CAB# 0983; 1285 Walt Whitman Road, Melville, NY 11747. Timex Corporation declares that these low power radio equipment devices are in compliance with the essential requirements and other relevant provisions of R&TTE Directive 1999\f5\fEC. Product Name: Watch Receivers: HRM\fSpeed\bDistance Series M6xx\fM5xx\fM1xx Data Recorders: HRM\fSpeed\bDistance Series M5xx\fM1xx conforms to the following product specifications: Generic Emissions Standard EN 55022: 1998Generic Immunity Standard EN 55024: 1998 60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd 3/10/11 2:\95\b PM Page 72
W-219 608-095001 EU ©2005 Timex Corpor ation performance watch user guide Performance Watch User Guide BOD INK SY ! English page1 Deutsch Seite 75 Italiano pagina 153 Nederlands pagina 237
\b N H O U D S O P G A V E Inleiding..................\5..................\5..................\5..................\5........239Welkom! ..................\0..................\0..................\0..................\0.......... 239 Voordat u begint ..................\0..................\0..................\0.............. 240 Overzicht van prestatiehorloge ..................\5..................\5....2\f1 Terminologie m.b.t. horloge ..................\0..................\0..............241 De chronograaf ..................\0..................\0..................\0..................\0 242 Hulpbronnen ..................\0..................\0..................\0..................\0.. 243 Horlogeknoppen ..................\0..................\0..................\0................ 244 Pictogrammen op display ..................\0..................\0..................\0248 Het Bodylink® systeem starten ..................\0..................\0........249 Berichten ..................\0..................\0..................\0..................\0........ 252 Indeling van display ..................\0..................\0..................\0..........253 Voorbereiding voor gebruik van horloge ..................\0............254 Horlogemodi ..................\5..................\5..................\5..................\5256 De modus Tijd ..................\0..................\0..................\0..................\0 257 De modus Chronograaf ..................\0..................\0..................\0....263 De modus Verticaal ..................\0..................\0..................\0..........267 De modus Finish ..................\0..................\0..................\0.............. 269 De modus Intervaltimer ..................\0..................\0..................\0..273 60\f095001_TMX_W219_D\9U_T050623_TMX_W21\99_DU.qxd 3/9/11 1\91:29 AM Page 236