Timex 20122015 Ironman 150Lap Sleek User Manual

							W254 509-095000-02 NA
USER
MANUAL
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							Englishpage 1
Français page 45
Español página 97
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							ETABLE OF CONTENTS
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 5Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 5
WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . 6 Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 6
TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . 7
Recall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . . 8
Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . . 8
Interval Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. 9
Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . . 9
INDIGLO
®night-light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
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							QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . 11Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Retrieving your workout data  . . . . . . . . . . . . . . . . . . . . . . . . 13
Locking your workout data  . . . . . . . . . . . . . . . . . . . . . . . . . 14
INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . 15 WATCH MODES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. 15
TAPSCREEN™ TECHNOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . 16
SETTING MODES & FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . 17 Time / Date / Hourly Chime . . . . . . . . . . . . . . . . . . . . . . . . . 17
Chronograph  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
19Operating the Chrono  . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Target Time Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Hydration and Nutrition Timers . . . . . . . . . . . . . . . . . . . . . 26ERECALL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . 27
TIMER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . . . 30
INTERVAL TIMER WITH LABELS . . . . . . . . . . . . . . . . . . . . . . . . . 32
INDIGLO
®NIGHT-LIGHT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
WATER-RESISTANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
BATTERY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \
. . . . . . 39
TIMEX INTERNATIONAL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . 40
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							INTRODUCTIONWelcome!
Thank you for purchasing your new Timex®Ironman®SLEEK™150-LAP
watch with the NEW TapScreen™Technology. This new generation of
performance tools was developed in conjunction with world-renowned
athletes who helped make sure that the SLEEK 150-lap watch’s features
are relevant to your training needs. 
Other highlights include a 150-lap memory chronograph, target time
pacer and labeled interval timers. This latest design features an
 ergonomic fit and extremely easy-to-read digits on the large screen
 display. If you are running for the first time or training for your 10th
marathon, this watch will help you along your way.
Register your product at www.timex.com
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							• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes
• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)
Chronograph
• TapScreen
™Technology starts the elapsed timing and logs laps/splits 
• Memory storage for 150 laps with 199-lap counter
• Option to display lap or split time in larger digits
• Optional Total Run format that maintains total activity time (less time paused during workout) and overall running time since the start
• Optional Target Time Pacer function with user target pace per lap,  target range and target overall distance 
• Target Time Pacer provides distinct audible alerts and onscreen prompts that signify behind pace (slow beeping “SLOW”), on pace
 (single beep “ON PACE”), or ahead of pace (rapid beeping “FAST”)
WATCH FEATURESTime/Date
• Hours, minutes, and seconds displayed in 12- or 24-hour format
• Date displayed by month-day (MMM-DD), month-day-year  (MM-DD-YY), day-month-year (DD.MM.YY) or year-month-date
• Day of week is displayed in DDD format (e.g. WED) and is automatical- ly calculated with the date
• Second time zone, with independent year, hours, minutes, date, and format 
• Hourly chime N
• Button beep 
TapScreen
™Technology
• TapScreen™Technology allows easy activation of the chronograph and
timers by tapping the watch lens
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							• Countdown stop or countdown repeat options
• Automatic repetition counter
Interval TimerH
• TapScreen
™Technology starts/stops the Interval timer
• Timer settable up to 24 hours
• Three interval timers with up to 16 intervals each
• User selectable interval labels (Interval #, WARM, SLOW, MED, FAST and COOL) to facilitate your interval training
• Automatic interval repetition counter
Alarm  d
• Three alarms with daily, weekday, weekend, or weekly options
• Five-minute backup alert
INDIGLO
®night-light with NIGHT-MODE®feature  P
• Hydration and nutrition timer alarm reminders advise when to drink
and eat
• New data management system saves all workouts once the Chronograph is reset. The oldest workouts will be replaced automati-
cally unless they are locked to prevent deletion 
Recall
• Multiple workout storage by date with times of every lap/split, your  target times, best lap and average lap 
• Recall of the Target Time Pacer shows the amount faster or slower you were for each lap and total time 
• Lock for workouts prevents automatic deletion
Timer  H
• TapScreen™Technology starts/stops the timer
• Timer settable up to 24 hours
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							Timex®Ironman®SLEEK™150-LAP watch with TapScreen™TechnologyDisplay Icons
dALARM
d Alarm Indicator
wChronograph Indicator
j Repeat countdown time indicator
J Countdown timer indicator
TAP indicator
P INDIGLO
®NIGHT-LIGHT
QUICK STARTPress MODE to cycle through the watch main functions
TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
Most modes use the watch buttons in the same way, and button labels are
displayed on-screen close to the button. 
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ENGLISH QUICK START
START/SPLIT
(+)
STOP (RESET) (-)
SET 
MODE INDIGLO
®NIGHT-LIGHT 
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							Using the Chronograph
The chronograph will time your workout. The lap/splits will break your
workout into segments of time that can provide real-time feedback and
allow you to adjust your pace to meet your overall time goal.1. In CHRONO Mode, TAP your screen to START. 
2. TAP your screen every time you need to log a LAP/SPLIT. 
3. Press STOP/RESET to finish. 
4. Press and Hold STOP/RESET to reset the CHRONO.WRKOUT SAVED will appear in your screen to notify you
that your workout was automatically saved.
Retrieving your workout data 
The dated training log will enable you to review your CHRONO workout
performance. 
1. In RECALL mode press START/SPLIT to select the date of the trainingSET (DONE)= accept and exit MODE (NEXT)= advance to next setting optionSTART/SPLIT (+)= increase/advance the setting valueSTOP/RESET (-)= decrease/reverse the setting value
For setting, press SET and then follow the instructional prompt settings.
Setting the Time and Date
1.  Press MODE until Time of Day appears.
2. Press and hold SET to start. 
3. Utilize the instructional prompt settings (NEXT, +, -) that will appear in your screen to scroll through the following values: time zone, hours,
minutes, seconds, month, day, year, 12/24 hr time format, date format,
hourly chime, button beep and tap force. 
4. Press SET (DONE) to exit.
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ENGLISH QUICK START
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							INSTRUCTIONSWATCH MODES
The features of this watch are grouped into modes that are accessible by
pressing and releasing the MODE button - each press of the MODE  but-
ton takes you to the next mode in the loop. The modes are arranged in the
following order:
TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
TIME Displays the time of day and date.CHRONO Use the chronograph for timing your workout. RECALLUse to review your dated chronograph events.TIMER The countdown timer is useful for timing fixed-time events. INT TIMERThe interval timer is great for interval training with distinct
fixed-time events.
ALARMThree alarms are available to keep you on time in different days. 
you want to review. Your workouts will appear in
reverse chronological order. 
2. Press SET to review all the information saved in that workout. 
3. Press START/SPLIT (+) or STOP/RESET (-) to scroll through all the workout information.
Locking your workout data 
Locking a workout protects it from automatic deletion when the memory
fills as new workouts are performed.  1. Press MODE until RECALL appears.
2. Press START/SPLIT to scroll through your workoutdates. 
3. Once you find the workout, press and hold STOP/RESET to LOCK. lPress and hold STOP/RESET
again to UNLOCK. 
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