Timex Ironman Run Trainer 20 GPS User Manual

							©2013 Timex Group USA, Inc. TIMEX, TRIATHLON, INDIGLO, RUN TRAINER an\
d NIGHT-MODE 
are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and MDOT are registered 
trademarks of World Triathlon Corporation. Used here by permission. SiRF\
 and the SiRF logo are 
registered trademarks of CSR. SiRFstarIV is a trademark of CSR. ANT+ and\
 the ANT+ Logo are 
trademarks of Dynastream Innovations, Inc. 
W294-EU 255-095000-02-02 
						

							English page 1
Français  page 31
Español  página 61
Português  página 89
Italiano  pagina 117
Deutsch  Seite 145
Nederlands  pagina 173Table of Contents
Introduction  ........................................................................\
................................ 3
Features ........................................................................\
....................................... 4
Basic Operation ........................................................................\
........................... 5
Navigating the Watch ........................................................................\
.................. 7
Icon Descriptions  ........................................................................\
.................... 8
Charging the Run Trainer
™ 2.0 GPS ............................................................. 10
First-Time Setup  ........................................................................\
................... 12
Connecting to a Computer ........................................................................\
........ 13
Get the Latest Firmware ........................................................................\
....... 13
Configuring Settings from your Computer ..................................................... 14
Setting up the Optional Heart Rate Sensor ...................................................... 15
Wearing the Sensor Strap  ........................................................................\
..... 15
Pairing the Heart Rate Sensor  ....................................................................... 15
Timing and Reviewing Workouts ...................................................................... 16
Starting a Workout ........................................................................\
................ 16
Taking a Lap/Split  ........................................................................\
................ 16
Pausing and Saving a Workout ..................................................................... 17
Reviewing the Workout Summary ................................................................. 17
Downloading Workout Data and Reviewing on your Computer ...................... 18
Troubleshooting ........................................................................\
......................... 19
Problems Connecting to the GPS .................................................................. 19
Problems Connecting to the Heart Rate Sensor ............................................ 19
Problems Connecting to a Computer ............................................................ 20 
						

							Introduction 
Congratulations on your purchase of the Timex® IRONMAN® Run Trainer™ 
2.0 GPS watch. For the latest instructions, please refer to the Quick St\
art 
Guide listing for Run Trainer
™ 2.0 at:  
http://www.Timex.com/Manuals
For first use, please follow this abbreviated guide to learn to: 
1.  Charge the watch
2.  Complete first-time setup
3.  Load the latest firmware
4.  Acquire the GPS signal
5.  Record your workout
6.  Review your performance
It is important to enter the correct time and date during 
setup, so the workout files are correctly recorded.
For more detail, consult the full-length instructions posted at:  
http://www.Timex.com/Manuals
Instructional videos are posted at:  
http://www.YouTube.com/TimexUSA
3
Warranty & Service ........................................................................\
....................
21
Service ........................................................................\
................................. 23
FCC Notice (U.S.) / IC Notice (Canada) .......................................................... 25
Declaration of Conformity ........................................................................\
......... 27 
						

							Basic Operation
STOP/SAVE/ 
Highlight the previous item in the menu. Stop a workout. Save a stopped \
workout. Increase the value in a setting screen. Move to the next review\
 
screen.
MENU/SELECT 
Open the main menu. Open a highlighted menu option. Move to the next 
field in a setting screen. Move to the next lap when reviewing lap detai\
ls. 
5
Features
•	 Easy	to	use	 –	Automated	 first-time	setup	collects	 the	user	 data	the	
watch needs to help you train. Intuitive menus simplify navigation and 
operation. 
•	 Alerts	 –	Audible	 tones	and	vibration	 alerts	let	you	 know	 about	
important workout events such as automatic splits and out-of-zone 
warnings.
•	 GPS	 –	SiRFstarIV
™ technology tracks pace, speed, distance, and 
altitude. 
•	 ANT+
™	 Radio	 –	Wireless	 capability	 enables	the	watch	 to	connect	 to	a	
Heart Rate and/or Foot Pod sensor. 
•	 Heart	 Rate	Sensor	 –	When	 connected	 to	a	heart	 rate	sensor,	 monitor	
your heart rate to maintain a level of activity that matches your 
personalized workout requirements. 
•	 Foot	 Pod	Sensor	 –	When	 connected	 to	a	foot	 pod	sensor,	 track	multiple	
values in your workout including pace, speed, distance, and cadence, 
or cadence only. 
•	 The	 INDIGLO
®	night-light	 –	Illuminates	 the	display	 with	the	press	 of	
the INDIGLO® button. The Night-Mode® feature illuminates the display 
with any button press. When Constant On is active, the display remains 
illuminated until the INDIGLO
® button is pressed again.
4 INDIGLO
® BUTTON
BACK/DISPLAY
STOP/SAVE/
MENU/SELECT
START/SPLIT 
 
						

							START/SPLIT/ 
Highlight the next item in the menu. Start a workout. Take a split. 
Decrease the value in a setting screen. Move to the previous review 
screen. 
BACK/DISPLAY 
Return to the previous menu. Move to the next display during a workout.
INDIGLO
® Night-Light 
Press to use night-light for a few seconds. Hold until the watch beeps 
once (about four seconds) to turn on the Night-Mode
® feature. Hold until 
the watch beeps twice (about six seconds) to turn on Constant On. 
7
6
Navigating the Watch
You can access all of the watch features using the MENU, ,  , SELECT, 
and BACK buttons. 
Press MENU to open the main menu. The main menu contains five 
applications (it will appear translated if you have selected one of the\
 six 
languages other than English):
•  Time	 –	Display	 the	current	 date	and	time. 	
•		 Chrono	 –	Use	 the	chronograph	 for	elapsed	 time	
workouts.
•   Interval  –	Use	 this	for	timing	 custom	 intervals	 or	a	
simple countdown timer workout. See “Training with 
Intervals” in the full User Guide for more information.
•	 Review  –	Display	 the	list	of	saved	 workouts.
•		 Settings	 –	Customize	 the	watch	 and	workout	 settings	
to your specific needs.
Press   or  to highlight a menu item, then press SELECT to open the 
item. 
Press BACK to return to the previous menu.  
						

							If the menu contains a scrollbar, there are more options 
in the menu than are currently displayed. Press  or  
to see the rest of the options.
In settings screens, press  or  to change values, and press SELECT to 
move to the next field. 
ICON DESCRIPTIONS
These icons can appear in the watch screens.
GPS status Solid: A GPS fix has been obtained. 
 
Flashing: Watch is searching for a GPS fix. 
gHeart rate sensor 
status  Solid: Heart rate sensor is active and 
transmitting data.
 
Flashing: Watch is searching for a heart rate 
sensor. 
Foot pod status Solid: Foot pod is active and transmitting 
data. 
 
Flashing: Watch is searching for a foot pod.
9
8
Workout summary In Review screen, indicates a summary entry 
available for review. 
Workout detailsIn Review screen, indicates that specific lap 
or interval data is available for review. 
wChrono  In Review screen, indicates a Chrono 
workout.
HInterval timerIn Review screen, indicates an Interval 
workout.
PC connectingIndicates the watch is connecting to a 
computer. 
PC disconnectingIndicates the watch is disconnecting from 
the computer. 
xAlarmIndicates the alarm is active and will sound 
at the programmed time.  
						

							CHARGING THE RUN TRAINER™ 2.0 GPS
Before you use the watch for the first time, charge the battery for at l\
east 
4 hours to insure complete charging. This is confirmed by a flashing 
battery icon. 
In order to maximize the rechargeable battery life:
•		 Deplete	 the	battery	 until	the	last	 battery	 indicator	 segment	disappears	
and the empty indicator begins to flash. If the large battery icon 
appears on the display, you can still proceed as long as it has been in \
that state for no more than 1-2 days. 
•	 Fully	 charge	the	watch	 battery	 for	at	least	 4	hours	 until	all	four	
segments in the battery level indicator are no longer blinking.
•	 Repeat	 this	discharge/recharge	 procedure	two	more	 times.
  NOTE:  You should repeat this procedure every two months if the watch 
is not used or recharged regularly.
Charge within a temperature range of 32°F - 113°F (0°C - 45°\
C).
The charging cable has a clip on one end and a standard USB connector 
on the other end.
1.  Attach the clip to the watch so the four pins on the clip align with the\
 
11
10
four metal contacts on the back of the watch. The clip has two black 
pins that align the clip into the watch case back. 
 
2.    Insert the other end of the cable into a powered USB port on your 
computer. Make sure that full power is being supplied to the USB port 
by disabling any power-saving features in your computer.
The battery icon flashes during charging. The four segments in the icon \
 indicate the charge of the battery; more solid segments means a 
higher charge.
In order to safeguard the rechargeable battery, disconnect the USB 
cable from the computer port before disconnecting the watch from 
the clip. 
						

							FIRST-TIME SETUP
The first-time setup feature walks you through configuration of the 
settings the watch requires in order to report accurate workout data, 
including language and unit settings, time of day, and your personal dat\
a. 
Press  or , and SELECT to enter your choices. 
NOTE:  It is important to enter the correct time and date during setup, so 
the workout files are correctly recorded.
First-time setup begins when you press any button (except INDIGLO
®) 
after you take the watch out of the box. If first-time setup does not be\
gin, 
press MENU, then select SETTINGS. Select ABOUT, then select FACTORY 
RESET. After the reset is complete, first-time setup will commence when \
you press any button, except INDIGLO
®. 
In addition to first-time setup, you may want to change the Text Color o\
f 
the reversible, high-resolution display. 
1.  From the SETTINGS menu, open WATCH. 
2.  Select TEXT COLOR, then press SELECT to toggle between WHITE and 
BLACK. 
3.  Press BACK to return to the main menu and the TIME display.
13
12
Connecting to a Computer
Once you complete first-time setup, you can connect the watch to a 
computer to update watch firmware, change watch settings from the 
computer, and download workout data (as described later) into an onlin\
e 
account.
GET THE LATEST FIRMWARE
While you can use the watch right out of the box, the online firmware wi\
ll 
have the latest enhancements and improvements. Use the Device Agent to 
connect the watch to your computer and get the latest updates. 
1.  Download the Timex
® Device Agent for USB Devices at: 
http://TimexIronman.com/DeviceAgent
2.  Connect the charging clip to the watch, then plug the USB cable into 
the computer. A picture of a connected computer appears on the 
watch display. 
3.  Open the Device Agent on your computer. 
4.  If prompted by the Device Agent, follow the onscreen instructions to 
download the latest watch firmware.  
						

							CONFIGURING SETTINGS FROM YOUR COMPUTER
Make changes to settings from the Device Agent, and then download 
those settings to the device.
1. Connect the charging clip to the watch, then plug the USB cable into 
the computer. A picture of a connected computer appears on the 
watch display. 
2.  Open the Device Agent on your computer.
3.  Select the Run Trainer
™ 2.0 from the Device field.
4. Click  Settings.
5.  Change settings, then click Save.
When the settings transfer is complete, close the Device Agent and unplu\
g 
the watch from the computer.
15
14
Setting up the   
Optional Heart Rate Sensor
WEARING THE SENSOR STRAP
1.  Adjust the sensor strap so it fits snug to your chest, just below your 
sternum.
2.  Attach the heart rate sensor to the strap.
3.  Wet the heart rate sensor pads on the back of the strap, then put on 
the strap.
PAIRING THE HEART RATE SENSOR
Prompt the watch to search for the heart rate sensor and begin receiving\
 
data. 
1. Make sure you are at least 30 feet away from other heart rate sensors.
2.  Wear the heart rate sensor as described above. 
3.  From the SETTINGS menu, open SENSORS.
4.  Make sure that HEART RATE is set to YES.
5.  Select SEARCH, then select HEART RATE. 
The watch searches for the sensor. A message  
displays when the sensor is found and paired to  
the watch.  
						

							Timing and Reviewing Workouts
Use the chronograph to time workouts, to display real-time data about a \
workout in progress, and to save workout data for review. Workouts can 
also be recorded through the Interval Timer. See “Training with Inter\
vals” 
in the full User Guide for more information.
STARTING A WORKOUT
1. Press MENU and open CHRONO.
2.	 Select	 YES	to	connect	 to	all	 sensors	 that	are	indicated	 –	those	 marked	
YES in the SENSORS menu.
3.  Press START. The chronograph begins timing. 
While a workout is running, press DISPLAY to cycle through three screens\
 
that each display different workout data. To return to the main menu, 
press MENU. 
TAKING A LAP/SPLIT
Lap time is the length of an individual segment of your workout. Split 
time is the time elapsed from the beginning of your workout through the \
current segment.
1.  When the chronograph is running, press SPLIT to record a lap/split. 
2.  The time of the lap you just completed and the split time are displayed,\
 
and the watch begins timing a new lap in the background.
17
16
PAUSING AND SAVING A WORKOUT
1.  Press STOP to pause timing. 
2.  Press SAVE.
3.  Select YES to save the workout, NO to throw out the workout, or 
CANCEL to resume the workout. 
REVIEWING THE WORKOUT SUMMARY
The workout summary, located in the REVIEW menu, contains data about 
the workout as a whole. 
1. Press MENU and open REVIEW.
The most recent workout is at the top of the list and the oldest workout\
 is 
at the bottom. 
2.  Open the workout to review.
3. Select 
 SUMMARY.
4. Press   and  as indicated on the watch display to scroll through 
the available data for the workout.