Timex Ironman Run Trainer 20 GPS User Manual

©2013 Timex Group USA, Inc. TIMEX, TRIATHLON, INDIGLO, RUN TRAINER an\
d NIGHT-MODE 
are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and MDOT are registered 
trademarks of World Triathlon Corporation. Used here by permission. SiRF\
 and the SiRF logo are 
registered trademarks of CSR. SiRFstarIV is a trademark of CSR. ANT+ and\
 the ANT+ Logo are 
trademarks of Dynastream Innovations, Inc. 
W294-EU 255-095000-02-02 

English page 1
Français  page 31
Español  página 61
Português  página 89
Italiano  pagina 117
Deutsch  Seite 145
Nederlands  pagina 173Table of Contents
Introduction  ........................................................................\
................................ 3
Features ........................................................................\
....................................... 4
Basic Operation ........................................................................\...

Introduction 
Congratulations on your purchase of the Timex® IRONMAN® Run Trainer™ 
2.0 GPS watch. For the latest instructions, please refer to the Quick St\
art 
Guide listing for Run Trainer
™ 2.0 at:  
http://www.Timex.com/Manuals
For first use, please follow this abbreviated guide to learn to: 
1.  Charge the watch
2.  Complete first-time setup
3.  Load the latest firmware
4.  Acquire the GPS signal
5.  Record your workout
6.  Review your performance
It is important to enter the correct time and date...

Basic Operation
STOP/SAVE/ 
Highlight the previous item in the menu. Stop a workout. Save a stopped \
workout. Increase the value in a setting screen. Move to the next review\
 
screen.
MENU/SELECT 
Open the main menu. Open a highlighted menu option. Move to the next 
field in a setting screen. Move to the next lap when reviewing lap detai\
ls. 
5
Features
•	 Easy	to	use	 –	Automated	 first-time	setup	collects	 the	user	 data	the	
watch needs to help you train. Intuitive menus simplify navigation and...

START/SPLIT/ 
Highlight the next item in the menu. Start a workout. Take a split. 
Decrease the value in a setting screen. Move to the previous review 
screen. 
BACK/DISPLAY 
Return to the previous menu. Move to the next display during a workout.
INDIGLO
® Night-Light 
Press to use night-light for a few seconds. Hold until the watch beeps 
once (about four seconds) to turn on the Night-Mode
® feature. Hold until 
the watch beeps twice (about six seconds) to turn on Constant On. 
7
6
Navigating the...

If the menu contains a scrollbar, there are more options 
in the menu than are currently displayed. Press  or  
to see the rest of the options.
In settings screens, press  or  to change values, and press SELECT to 
move to the next field. 
ICON DESCRIPTIONS
These icons can appear in the watch screens.
GPS status Solid: A GPS fix has been obtained. 
 
Flashing: Watch is searching for a GPS fix. 
gHeart rate sensor 
status  Solid: Heart rate sensor is active and 
transmitting data.
 
Flashing: Watch is...

CHARGING THE RUN TRAINER™ 2.0 GPS
Before you use the watch for the first time, charge the battery for at l\
east 
4 hours to insure complete charging. This is confirmed by a flashing 
battery icon. 
In order to maximize the rechargeable battery life:
•		 Deplete	 the	battery	 until	the	last	 battery	 indicator	 segment	disappears	
and the empty indicator begins to flash. If the large battery icon 
appears on the display, you can still proceed as long as it has been in \
that state for no more than 1-2...

FIRST-TIME SETUP
The first-time setup feature walks you through configuration of the 
settings the watch requires in order to report accurate workout data, 
including language and unit settings, time of day, and your personal dat\
a. 
Press  or , and SELECT to enter your choices. 
NOTE:  It is important to enter the correct time and date during setup, so 
the workout files are correctly recorded.
First-time setup begins when you press any button (except INDIGLO
®) 
after you take the watch out of the...

CONFIGURING SETTINGS FROM YOUR COMPUTER
Make changes to settings from the Device Agent, and then download 
those settings to the device.
1. Connect the charging clip to the watch, then plug the USB cable into 
the computer. A picture of a connected computer appears on the 
watch display. 
2.  Open the Device Agent on your computer.
3.  Select the Run Trainer
™ 2.0 from the Device field.
4. Click  Settings.
5.  Change settings, then click Save.
When the settings transfer is complete, close the Device...

Timing and Reviewing Workouts
Use the chronograph to time workouts, to display real-time data about a \
workout in progress, and to save workout data for review. Workouts can 
also be recorded through the Interval Timer. See “Training with Inter\
vals” 
in the full User Guide for more information.
STARTING A WORKOUT
1. Press MENU and open CHRONO.
2.	 Select	 YES	to	connect	 to	all	 sensors	 that	are	indicated	 –	those	 marked	
YES in the SENSORS menu.
3.  Press START. The chronograph begins timing....