Timex Ironman Road Trainer HRM User Manual

Resources
Print Resources
In addition to this manual, your Digital Heart Rate Monitor includes these
valuable resources:
Fitness Sensors User Guide:Complete information for set-up,
operation, and maintenance of your Digital Heart Rate Sensor.
Heart Zones®Tools for Success (U.S. customers only) : Information
to use your Digital Heart Rate Monitor in conjunction with the Heart
Zones
®Training System fitness program, meant to help you to increase
the strength and endurance of your heart.
Web Resources...

the government recommended age-based method.
Begin with the number 220 and then subtract your age. For instance, a 35
year old would begin with 220 and subtract 35 (her age), which gives an
estimated maximum heart rate of 185. Once you know your maximum
heart rate, you can set the zones described in the table on the previous
page.
Digital Heart Rate Monitor
Before You Begin
Once you have determined your fitness goal and maximum heart rate,
Timex recommends you input this information into the HRM SETUP...

8. Press MODE until you see Review Mode. This Mode includes heart rateand other statistical data about your workout. See pages 25 to 27 for
more information about Review Mode.
Digital Heart Rate Monitor Notes & Tips
The watch and the Digital Heart Rate Sensor need to be within three feet
(one meter) of each other to function properly. If the watch is not receiving
heart rate information, you may receive the message NO HRM DATA on the
watch display. Try the following:
Shorten the distance between the...

flashing in the lower right corner.
3. PRESS START/SPLIT (+) or HEART RATE (-) to toggle between the primary (1) and secondary (2) time zones.
4. Press MODE (NEXT) to begin setting the time for the chosen time zone. The time will appear on the display with the hour value flashing.
5. Make the desired adjustment as indicated in the tables on the next two pages.
6. Press MODE (NEXT) to move to the next setting option.
7. Press and hold STOP/RESET/SET (DONE) to save your changes and exit the setting...

To Switch Time Zones
The watch can track two time zones (T1 and T2). To look at the second
zone in Time of Day Mode, press START/SPLIT. T1 or T2 will flash in the
lower right corner indicating the alternate time zone. You can switch from 
T1 to T2 or T2 to T1 by using these steps:
1. Press and hold
START/SPLIT until HOLD FOR T1 or HOLD FOR T2
appears.
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NOTE: To quickly change the value being set, press and holdSTART/SPLIT
(+) or HEART RATE (-).
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Setting GroupAdjustment
Appearance of the
Month and...

1. Time of Day with Day/Month/Date;
2. Heart Rate over Time of Day;
3. Time of Day over Heart Rate; or
4. Heart Rate only.
Time of Day Example
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2. Continue to hold until the time switches and the watch beeps.
Time of Day Notes & Tips
You can return to Time of Day Mode from any other mode on the watch
by pressing MODE until the time of day appears.
The watch does not automatically adjust for Daylight Savings Time.
When switching between Standard Time and Daylight Savings Time,
you must manually...

To Operate the Chrono
1. Press MODE until CHRONO appears.
2. Press and hold STOP/RESET/SET to clear Chrono data (if necessary).
3. Press START/SPLIT to begin timing.
4. Press START/SPLIT again to take a lap or split. The watch will displaythe lap and split times, the lap or split number, and average heart rate
(for the lap or split) if the data from Digital Heart Rate Sensor is being
received.
5. Press MODE to immediately display new lap or split information OR wait for a few seconds and the watch will...

Chrono Mode Example
Timer
Timer Mode allows you to set a fixed time from which the watch counts
down to zero (i.e., 10, 9, 8, ...).
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Chrono Mode Notes & Tips
Press MODE to switch to Time of Day Mode while running the
chronograph. The stopwatch icon Wwill appear to indicate the
chronograph is still operating.
When you operate the watch in Chrono Mode with the Digital Heart
Rate Sensor, you will accumulate heart rate-related data in Review
Mode, including:
1. Amount of time your heart rate stays...

setting will appear on the top display.
2. Pause the countdown by pressing STOP/RESET/SET.
3. Resume the countdown by pressing START/SPLIT again or reset the timer by pressing and holding STOP/RESET/SET again until the words
HOLD TO RESET briefly appear on the display followed by the original
countdown time.
4. When the timer reaches zero, a brief alert will sound and the INDIGLO
®
night-light will flash. Press any button to silence the alert.
5. The timer will stop after the alert if set to STOP; or...

23

With the timer running along with the Digital Heart Rate Sensor, you
can change the Timer Mode display by pressing HEART RATE. Choose
from:
1. Set Countdown Time (Repeat Count); 
2. Heart Rate over Countdown Time; 
3. Time over Heart Rate; or
4. Heart Rate only.
Timer Mode Example
22
Recover
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of...