Timex Ironman Road Trainer HRM User Manual

Digital Heart Rate Monitor
digital heart rate monitor user guide

©2008 Timex Group, USA, Inc. TIMEX and NIGHT-MODE are registered
trademarks of Timex Group USA, Inc. INDIGLO is a registered trademark 
of Indiglo Corporation in the US and other countries. HEART ZONES is a 
registered trademark of Sally Edwards.
W-246 811-095000-02 NA English page 1
Français page 49
Español página 101

W246_NA_CVR.qxd  12/5/08  12:36 PM  Page CV1 

Contents
Overview ........................................................................\
......................................1A Fit Heart ........................................................................\
..............................1
Watch Buttons ........................................................................\
........................3
INDIGLO
®night-light with NIGHT-MODE®feature ..........................................3
Display Icons...

Overview
Congratulations!
With your purchase of the Timex®Ironman®Digital Heart Rate Monitor you
have hired a new personal trainer. Your Digital Heart Rate Monitor offers
you the ability to track, store, and analyze key indicators of your personal
fitness level for up to 50 laps.
You will find your Digital Heart Rate Monitor to be a user-friendly fitness
tool. But, like any new device, you should take the time to familiarize
yourself with its components to optimize its usefulness.
So, check out the...

Watch Buttons
NOTE:The specific use for these buttons varies by mode. Refer to each
mode for more information on how to use the watch buttons.
INDIGLO®night-light with NIGHT-MODE®  feature
In any watch mode, pressing the INDIGLO®button activates the INDIGLO®
night-light and lights the watch face. If you press and hold the INDIGLO®
button until you hear a beep, you can activate NIGHT-MODE® feature.
When the NIGHT-MODE
®feature is activated, pressing any watch button
will light the watch face for a period...

Resources
Print Resources
In addition to this manual, your Digital Heart Rate Monitor includes these
valuable resources:
Fitness Sensors User Guide:Complete information for set-up,
operation, and maintenance of your Digital Heart Rate Sensor.
Heart Zones®Tools for Success (U.S. customers only) : Information
to use your Digital Heart Rate Monitor in conjunction with the Heart
Zones
®Training System fitness program, meant to help you to increase
the strength and endurance of your heart.
Web Resources...

the government recommended age-based method.
Begin with the number 220 and then subtract your age. For instance, a 35
year old would begin with 220 and subtract 35 (her age), which gives an
estimated maximum heart rate of 185. Once you know your maximum
heart rate, you can set the zones described in the table on the previous
page.
Digital Heart Rate Monitor
Before You Begin
Once you have determined your fitness goal and maximum heart rate,
Timex recommends you input this information into the HRM SETUP...

8. Press MODE until you see Review Mode. This Mode includes heart rateand other statistical data about your workout. See pages 25 to 27 for
more information about Review Mode.
Digital Heart Rate Monitor Notes & Tips
The watch and the Digital Heart Rate Sensor need to be within three feet
(one meter) of each other to function properly. If the watch is not receiving
heart rate information, you may receive the message NO HRM DATA on the
watch display. Try the following:
Shorten the distance between the...

flashing in the lower right corner.
3. PRESS START/SPLIT (+) or HEART RATE (-) to toggle between the primary (1) and secondary (2) time zones.
4. Press MODE (NEXT) to begin setting the time for the chosen time zone. The time will appear on the display with the hour value flashing.
5. Make the desired adjustment as indicated in the tables on the next two pages.
6. Press MODE (NEXT) to move to the next setting option.
7. Press and hold STOP/RESET/SET (DONE) to save your changes and exit the setting...

To Switch Time Zones
The watch can track two time zones (T1 and T2). To look at the second
zone in Time of Day Mode, press START/SPLIT. T1 or T2 will flash in the
lower right corner indicating the alternate time zone. You can switch from 
T1 to T2 or T2 to T1 by using these steps:
1. Press and hold
START/SPLIT until HOLD FOR T1 or HOLD FOR T2
appears.
13
NOTE: To quickly change the value being set, press and holdSTART/SPLIT
(+) or HEART RATE (-).
12
Setting GroupAdjustment
Appearance of the
Month and...

1. Time of Day with Day/Month/Date;
2. Heart Rate over Time of Day;
3. Time of Day over Heart Rate; or
4. Heart Rate only.
Time of Day Example
15
2. Continue to hold until the time switches and the watch beeps.
Time of Day Notes & Tips
You can return to Time of Day Mode from any other mode on the watch
by pressing MODE until the time of day appears.
The watch does not automatically adjust for Daylight Savings Time.
When switching between Standard Time and Daylight Savings Time,
you must manually...