Timex Ironman Road Trainer HRM User Manual

To Operate the Chrono
1. Press MODE until CHRONO appears.
2. Press and hold STOP/RESET/SET to clear Chrono data (if necessary).
3. Press START/SPLIT to begin timing.
4. Press START/SPLIT again to take a lap or split. The watch will displaythe lap and split times, the lap or split number, and average heart rate
(for the lap or split) if the data from Digital Heart Rate Sensor is being
received.
5. Press MODE to immediately display new lap or split information OR wait for a few seconds and the watch will...

Chrono Mode Example
Timer
Timer Mode allows you to set a fixed time from which the watch counts
down to zero (i.e., 10, 9, 8, ...).
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Chrono Mode Notes & Tips
Press MODE to switch to Time of Day Mode while running the
chronograph. The stopwatch icon Wwill appear to indicate the
chronograph is still operating.
When you operate the watch in Chrono Mode with the Digital Heart
Rate Sensor, you will accumulate heart rate-related data in Review
Mode, including:
1. Amount of time your heart rate stays...

setting will appear on the top display.
2. Pause the countdown by pressing STOP/RESET/SET.
3. Resume the countdown by pressing START/SPLIT again or reset the timer by pressing and holding STOP/RESET/SET again until the words
HOLD TO RESET briefly appear on the display followed by the original
countdown time.
4. When the timer reaches zero, a brief alert will sound and the INDIGLO
®
night-light will flash. Press any button to silence the alert.
5. The timer will stop after the alert if set to STOP; or...

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With the timer running along with the Digital Heart Rate Sensor, you
can change the Timer Mode display by pressing HEART RATE. Choose
from:
1. Set Countdown Time (Repeat Count); 
2. Heart Rate over Countdown Time; 
3. Time over Heart Rate; or
4. Heart Rate only.
Timer Mode Example
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Recover
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of...

3. Press STOP/RESET/SET to toggle between a 1- or a 2-minute recoverytime.
4. Press START/SPLIT. The top line of the watch display will show the heart rate at the beginning of the recovery period (on the left) as well
as your current heart rate. The bottom line will show the 1- or 2-
minute recovery countdown.
5. After a 1- or 2-minute countdown, the watch will beep indicating the end of the recovery period. The watch will capture your heart rate a
second time, subtract the second value from the first...

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Review
Review Mode allows you to recall overall information recorded by the
chronograph for your most recent workout.
Data groupings appear in the order listed when you press START/SPLIT
(+).
Total Time:The amount of time the chronograph was running during
your workout.
Time in Zone: The amount of time during a workout when your heart
rate is between the lower and upper target zone limits you set.
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Average Heart Rate:
The average heart rate achieved during a
workout.
Peak Heart Rate:  The...

To Set a Target Heart Rate Zone
You can choose one of the Preset Target Heart Zones or set the Manual
Target Heart Rate Zone for a customized target heart rate zone.
Preset Target Heart Rate Zones
The preset heart rate zones described in the table below correspond to
your maximum heart rate (MHR) value.
Determine the zone you want to use by reviewing the table on page 6.
To choose a Preset Target Heart Rate Zone:
1. Press MODE until HRM SETUP Mode appears.
2. Press START/SPLIT to cycle through the...

6. When you have finished setting the upper and lower target heart ratezone limits, you can press STOP/RESET/SET (DONE) to save your
settings and exit the setting process, or you can continue to set or
adjust other heart rate statistical data (see below).
To Set Other Heart Rate Statistical Data
In addition to selecting a Target Heart Rate Zone, it is important that you
set your weight, maximum heart rate, and heart rate display. Accurate
information used by these options helps tailor your Digital Heart...

Digital Heart Rate Monitor Notes & Tips
At any time during the setting process, you can save your changes and
return to the main heart rate display by pressing STOP/RESET/SET
(DONE).
While setting the watch, if you do not press any buttons on the watch
for a period of 2 to 3 minutes, the watch will automatically save
whatever changes you have made and exit the setting process.
Alarm
You can use your watch as an alarm clock to alert you at a pre-set time.
When the watch reaches the scheduled time, the...

While the alarm sounds, you can silence it by pressing any buttonon
the watch.
If you do not silence the alarm before the alert finishes, a backup
alarm will sound after 5 minutes.
Care & Maintenance
Digital Heart Rate Monitor
To avoid build up of materials that can interfere with the Digital Heart
Rate Monitor’s ability to receive a valid pulse, rinse the Digital Heart
Rate Sensor with fresh water 
Do not clean the Digital Heart Rate Monitor sensor or chest strap with
abrasive or corrosive...