Timex Ironman Run x20 User Manual

							12
Run x20 GPS
Quick Start Guide  
• Guía rápida • Guide de démarrage rapide   
• Guia Rápido • Guida di avviamento rapido  
 
• Kurzanleitung • Snelstartgids
WW  W302 062-095000
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
						

							3
English 1
Français 23
Español 47
Português 69
Italiano 91
Deutsch 115
Nederlands 139Table of Contents
Important Safety Instructions and Warnings ...........2
What’s Included ........................................................................\
.................. 4
Getting Started ........................................................................\
.................... 4
Introducing the Watch ........................................................................\
 5
Charging the Watch ........................................................................\
....... 7
Navigating the Watch ........................................................................\
.. 8
First-Time Setup ........................................................................\
................. 9
Going for a Run ........................................................................\
............... 10
Interval Training ........................................................................\
............... 11
Reviewing Workouts ........................................................................\
.. 13
Troubleshooting ........................................................................\
............... 13
Full Instructions ........................................................................\
............... 14
Water Resistance ........................................................................\
........... 15
Warranty ........................................................................\
.................................. 16
Declaration of Conformity ........................................................... 20 
						

							23
Thank you for purchasing the Timex® 
IRONMAN® Run x20 GPS watch! Read this 
Quick Start Guide and begin enjoying your 
watch right away.
IMPORTANT SAFETY INSTRUCTIONS 
AND WARNINGS
1.   To prevent risk of fire, chemical burn, 
electrolyte leak, and/or injury from the unit’s 
internal Lithium-polymer battery:
  a.   Do not attempt to remove the case-back 
or exterior shell of the unit, or to remove 
its non-user-replaceable battery.
  b.   Do not leave the unit exposed to a heat 
source or in a high-temperature location 
(such as in the sun or in an unattended 
vehicle). To prevent damage, store the unit 
out of direct sunlight.
  c.   Do not puncture or incinerate the unit.
  d.   When storing the unit for an extended  time, keep it in the 32 to 77°F (0 to 25°C) 
temperature range.
  e.   Charge the unit only within the 32 to 113°F   
(0 to 45°C) temperature range.
  f.   Do not operate the unit outside the -4 to 
131°F (-20 to 55°C) temperature range.
  g.   Contact your local waste disposal 
department to properly recycle or dispose 
of the unit or its battery.
2.    Use only the charging cable supplied.
3.     This unit is not a medical device and is not 
recommended for use by persons with serious 
heart conditions. Always consult your physician 
before beginning or modifying any exercise 
program.
4.    Do not attempt to read the unit’s display while 
moving: this is unsafe and distracting, and 
could result in an accident or collision. Read 
the display only when you can safely do so.
  See the instructions for details. 
						

							45
WHAT’S INCLUDED1. Timex® IRONMAN® Run x20 GPS watch
2.  Charging cable
GETTING STARTEDCongratulations on your purchase of the Timex 
IRONMAN® Run x20 GPS watch. For first use, 
please follow this Quick Start Guide to get 
started:
1. Become familiar with your watch 
2.  Charge your watch
3.  Learn how to navigate the watch’s display
4.  Configure your watch
5.  Record your first workout
6.  Review your performance
INTRODUCING THE WATCH
STOP / UP (
n/p ) 
Highlights the previous item in a menu. Moves up 
in a screen. Pauses a workout. Increases a setting. 
STOP/UP
n /p
MENU/ENTER8
BACK/DISPLAYO
POWER/
INDIGLO®
NIGHT-LIGHT
START/SPLIT/
DOWN
u /q         
						

							67
MENU / ENTER (8  
) 
Opens the main menu. Selects a highlighted 
menu option. Moves to the next field in a settings 
screen. Shows the time display during a workout.
START / SPLIT / DOWN ( u/q ) 
Highlights the next item in the menu. Moves 
down in a screen. Starts a workout. Takes a split. 
Decreases a setting.
BACK / DISPLAY (
O ) 
Returns to the previous menu. Moves to the next 
display during a stopwatch workout. Shows total 
time and distance for a few seconds during an 
interval workout.
POWER / INDIGLO® NIGHT-LIGHT  
Press to light the night-light for a few seconds. 
Press and hold to turn the watch on or off. ICONS
 
GPS status Solid: 
GPS is acquired.
Flashing: Searching for GPS.
xAlarm Alarm is active and will sound at 
the programmed time.
Battery statusSolid: Battery charge in 25% 
increments.
Flashing: 
Watch is powered on 
and charging.
CHARGING THE WATCHBefore you use the watch the first time, fully 
charge the battery using your computer or a wall 
outlet as a power source.
1.    Attach the charging cable clip to the watch so 
the clip’s pins align with the contacts on the 
back of the watch.
2.  Select a power source:
  •  Computer: Insert the free end of the charging 
cable into a powered USB port on your computer. 
						

							89
 •  Wall outlet: Insert the free end of the 
charging cable into a USB power adapter, 
then insert the adapter into a wall outlet.
3.  Let the battery charge at least 3 hours.
NAVIGATING THE WATCHUse the p , q , 8 , and O  buttons to access the 
watch’s features.
  • Press p  or q to highlight a menu item.  
  • Press 
8  to select the item.  
  • Press O to return to the previous menu. 
From the watch’s initial (Time) display, press 
8   to 
open the main menu.
•   Workout  – Choose a workout: stopwatch 
(timed) or interval (variable intensity).
•  History  – Display your saved workouts.
•   Settings – Customize your watch and 
workout settings.
If the display shows p  or q at the bottom, 
press the watch’s p  or q button to scroll 
through additional menu items.
FIRST-TIME SETUPThe first time you power on the watch, you will 
set up language, units, personal profile, and other 
required information.
1.    Press and hold POWER to power on the watch. 
The watch then begins the first-time setup 
process.
    If first-time setup does not begin, press 
8  to 
go to the main menu, then select SETTINGS > 
ABOUT > FACTORY RESET (YES). The watch 
then powers down. Press and hold POWER to 
continue.
2.    Follow the instructions shown in the watch’s 
display, using the p , q , 
8  , and O buttons.    
						

							1011
GOING FOR A RUN1.   From the main menu, select WORKOUT > 
STOPWATCH. The watch then automatically 
searches for GPS.  
Tip: To acquire GPS more quickly, move away 
from tall buildings and trees, and stand still.
2.  Select START.
3.    The stopwatch begins timing. While the 
workout is running, press 
O to cycle through 
workout data.
HANDS-FREE RECORDING  
Every time you reach a mile or kilometer 
(chosen in your Distance settings), the watch 
automatically records a lap. 
STOPPING AND SAVING A WORKOUT
1. Press  n to stop timing. 
2.  Select SAVE, RESUME, or DISCARD.
INTERVAL TRAININGUse interval training to combine running and 
walking—or high- and low-intensity running—to 
improve your endurance and make the most of 
your workout time.
SETTING UP AN INTERVAL WORKOUT
1.   From the main menu, select SETTINGS > 
INTERVALS. 
2.  Select INT 1 to configure and select the Name.
3.    Select to end the interval after a DISTANCE or 
after a TIME, and enter the value.
4.    Repeat for INT 2.
STARTING AN INTERVAL WORKOUT
1.    From the main menu, select WORKOUT > 
INTERVALS.
2.   Press 
8   to confirm the displayed settings. The 
watch then automatically searches for GPS.
   Tip:  To acquire GPS more quickly, move away 
from tall buildings and trees, and stand still. 
						

							1213
3. From GPS READY, select START.
4.    During your workout, press O to see elapsed 
time and total distance.
5.    At the end of each interval, the watch beeps 
and displays the next interval’s name and the 
remaining time.
6.    When both intervals are complete, the workout 
repeats and the rep count increases. The 
intervals continue repeating until you stop the 
workout.
STOPPING AND SAVING A WORKOUT
1. Press  n to stop timing. 
2.  Select SAVE, RESUME, or DISCARD.REVIEWING WORKOUTSThe workout summary provides complete data 
about your recent workouts. 
1.   From the main menu, select HISTORY > 
STOPWATCH or INTERVALS. This displays your 
recent workouts from newest (top) to oldest 
(bottom).
2.     Select the workout to review, then select 
SUMMARY.
3.   Use  p and q  to scroll through the workout 
data.
4.    Press 
8   to return to the main menu.
TROUBLESHOOTING
PROBLEMS CONNECTING TO GPS
  •  Always connect from outside. Acquiring GPS 
is difficult indoors. 
  •  Move away from buildings and tall trees, 
which can interfere with GPS. 
						

							1415
 •  Stand still. Movement can delay GPS 
acquisition.
  •  Do not start running or walking until you 
acquire GPS.
FULL INSTRUCTIONSFor detailed instructions, consult the full-length 
User Guide posted at:   
http://www.Timex.com/Manuals
For instructional videos, visit:  
http://www.YouTube.com/TimexUSA
WATER RESISTANCEThe Run x20 GPS watch is water-resistant to 
50 m (164 ft). You can swim with the watch, but 
the GPS function will not work while swimming.  
Water-Resistance DepthWater Pressure Below Surface
50 m/164 ft 86 PSIA*
*Pounds per square inch absolute
WARNING:  To maintain water resistance, do not 
press watch buttons under water. 
  •  The watch is water-resistant only while the 
lens, push buttons, and case remain intact.
  • Do not use the watch for diving.
  •  Rinse the watch with fresh water after every 
exposure to perspiration or salt water. 
						

							1617
TIMEX INTERNATIONAL WARRANTY(U.S. – LIMITED WARRANTY – PLEASE SEE FRONT OF 
INSTRUCTION BOOKLET FOR TERMS OF EXTENDED 
WARRANTY OFFER)
Your TIMEX® device is warranted against manufacturing 
defects by Timex Group USA, Inc. for a  period of ONE 
YEAR from the original purchase date. Timex and its 
worldwide affiliates will honor this International Warranty.
Please note that Timex may, at its option, repair your 
device by installing new or   thoroughly  reconditioned 
and inspected components or replace it with an identical 
or   similar model. IMPORTANT — PLEASE NOTE THAT 
THIS WARRANTY DOES NOT COVER DEFECTS OR 
DAMAGES TO YOUR WATCH:
1)  after the warranty period expires;
2)   if the device was not originally purchased from an 
authorized Timex retailer;
3)   from repair services not performed by Timex;
4)   from accidents, tampering or abuse; and
5)   lens or crystal, strap or band, watch case, 
attachments or battery. Timex may charge you for 
replacing any of these parts.
THIS WARRANTY AND THE REMEDIES CONTAINED 
HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER 
WARRANTIES, EXPRESS OR IMPLIED, INCLUDING  ANY IMPLIED WARRANTY OF MERCHANTABILITY 
OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS 
NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR 
CONSEQUENTIAL DAMAGES. Some countries and states 
do not allow limitations on implied warranties and do 
not allow exclusions or limitations on  
damages, so these 
limitations may not apply to you. This warranty gives you 
specific legal rights and you may also have other rights 
which vary from   country to country and state to state.
To obtain warranty service, please return your device to 
Timex, one of its affiliates or the Timex retailer where the 
device was purchased, together with a completed original 
Watch Repair Coupon or, in the U.S. and Canada only, 
the completed original Watch Repair Coupon or a written 
statement identifying your name, address, telephone 
number and date and place of purchase. Please include 
the following with your device to cover postage and 
handling (this is not a repair charge): a US$ 8.00 check or 
money order in the U.S.; a CAN$10.00 cheque or money 
order in Canada; and a UK£3.50 cheque or money order 
in the U.K. In other countries, Timex will charge you for 
postage and handling. NEVER INCLUDE A SPECIAL 
WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL 
VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-328-2677 for additional 
warranty information. For Canada, call 1-800-263-0981. 
For Brazil, call +55 (11) 5572 9733. For Mexico, call