Timex Ironman Run Trainer 10 GPS User Manual

							Na/Eu  W276  878-095003-02 
						

							1
Table of Contents
Introduction ........................................................................\
................................... 2
Features Overview ........................................................................\
........................ 2
Operational Buttons ........................................................................\
...................... 3
Status Bar Icons ........................................................................\
............................ 4
Charge Your Run Trainer
™ Watch ........................................................................\
. 5
Get the Latest Firmware ........................................................................\
............... 5
Configure the Watch ........................................................................\
..................... 6
Set the Time and Date ........................................................................\
.................. 6
Set up Personal Information ........................................................................\
......... 6
Acquire GPS Signal and Connect to Heart Rate Sensor ....................................... 7
Start a Workout ........................................................................\
............................. 7
Take a Split/Lap ........................................................................\
............................. 8
Stop and Save a Workout ........................................................................\
.............. 8
Review Workout Summary ........................................................................\
........... 8
Review Workout Online ........................................................................\
................. 9
Warranty & Service ........................................................................\
..................... 10
Declaration of Conformity ........................................................................\
........... 13English page 1
Français  page 17
Español  página 35
Português  página 53
Deutsch  Seite 71
Nederlands  pagina 89
Italiano  pagina 107 
						

							23
oPEraTIoNaL BuTToNS
INDIgLo® NIghT-LIghT
Press the INDIGLO® button at any time to activate the INDIGLO® night-light for a 
few seconds. Hold it to turn on Night-Mode® feature or constant-on lighting. 
raDIo/BaCk
Press RADIO to begin searching for a GPS signal. In a menu, press BACk t\
o go 
back to the previous item. When setting parameters such as time, press t\
his 
button to move from right to left through the fi elds. 
In any workout mode or Time of Day mode, hold RADIO to open the SENSOR 
menu.
moDE/EXIT/DoNE
When in time of day mode, press MODE to cycle through the operational mo\
des. 
When done with selecting an option in a menu or submenu, press DONE to g\
o 
back to the menu containing the option. 
STarT/SPLIT/DoWN
In a menu, press DOWN to select the item below the current one. 
In Chrono, Interval Timer, or Timer modes, press START to start the work\
out. 
Press SPLIT to take a split while a Chrono workout is running.
INTroDuCTIoNCongratulations on your purchase of the Timex® Ironman® Run Trainer™ GPS 
watch. For fi rst use, please follow this abbreviated guide to learn to:
1.  Charge the watch
2.  Load the latest fi rmware
3.  Confi gure the settings
4.  Acquire the GPS signal
5.  Record your workout
6.  Review your performance
For more detail, consult the full-length instructions posted at: 
http://www.timex.com/manuals 
Instructional videos are posted at: 
http://www.YouTube.com/TimexuSa 
FEaTurES ovErvIEW•	 	GPS	–	SiRFstarIV™ technology tracks pace, speed, distance, and altitude.
•	 	Wireless	ANT+™	Radio	–	Wireless	capability	enables	the	Run	Trainer™ watch 
to connect to a Heart Rate and/or Foot Pod sensor.
•	 	Heart	Rate	(HR)	Sensor	–	When	connected	to	a	heart	rate	sensor,	 monitor your heart rate to maintain a level of activity that matches you\
r 
personalized workout requirements. 
•	 	Foot	Pod	Sensor	–	When	connected	to	a	Foot	Pod	sensor,	track	multiple	 values in your workout including pace, speed, distance, and cadence.
•	 	The	INDIGLO
®	night-light–	Illuminates	the	display	with	the	press	of	the	
INDIGLO® button. The Night-Mode® feature illuminates the display with any 
button press. When Constant On is active, the display remains illuminate\
d 
until the INDIGLO
® button is pressed again. 
Indiglo®  ButtonStop/reset/up ()
mode/Exit/Done Start/Split/Down ()
( U ) radio/Back 
Set/menu/Select/Next ( u ) 
						

							45
ChargE Your ruN TraINEr™ WaTChBefore you use the watch for the first time, charge the battery for at\
 least  
4 hours to insure complete charging.
In order to maximize the rechargeable battery life:
•		 Deplete	the	battery	until	the	last	battery	indicator	segment	disappears	and	
the empty indicator begins to flash. If the watch display goes blank, \
you 
can still proceed as long as it has been in that state for no more than \
  
1-2 days.
•	 	 Fully	charge	the	watch	battery	for	at	least	4	hours	until	all	four	segments	
in the battery level indicator are no longer blinking.
•	 Repeat	this	discharge/recharge	procedure	two	more	times.
NoTE:   You should repeat this procedure every two months if the watch is not 
used or recharged regularly.
	 Charge	within	a	temperature	range	of	32°F	-	113°F	(0°C	-	45°C).
The charging cable has a clip on one end and a standard USB connector on\
 the 
other end. 
1.    Attach the clip to the watch so the four pins on 
the clip align with the four metal contacts on the 
back of the watch. The clip has two black pins 
that align the clip into the watch case back. 
2.    Insert the other end of the cable into a  
powered USB port on your computer. The  
blinking battery level icon confirms that the 
watch is charging.
gET ThE LaTEST FIrmWarEUse the Device Agent to connect the Run Trainer watch to your computer a\
nd 
get the latest updates. 
SToP/rESET/uP 
In a menu, press UP to select the item above the currently selected one.\
 
When the chronograph running, press STOP to stop or pause the chronograp\
h. 
If	the	chronograph	is	stopped	(or	paused),	hold	RESET	to	reset	the	chronograph.
	
SET/mENu/SELECT/NEXT 
In a menu, press SET to select the current option. This may open a subme\
nu   
or select the item with a check mark. 
Press NEXT to select the next set of options or move to the next data fi\
eld.
STaTuS Bar ICoNS
Battery icon Shows the approximate charge of the battery. More dark 
segments indicate a higher charge. Battery segments 
blink during charging until the watch is fully charged.
dAlarm icon
Displays in Time of Day and Alarm modes when alarm 
is set.
NAlert iconDisplays in Time of Day mode when the watch is set to 
beep each hour.
gHeart icon Solid: Heart rate sensor is communicating properly. 
Blinking: Watch is searching for heart rate sensor. 
None: Heart rate sensor is not selected or Radio is off.
Shoe icon Solid: Foot Pod sensor is communicating properly. 
Blinking: Watch is searching for Foot Pod sensor. 
None: Foot Pod sensor is not selected or Radio is off.
Satellite icon Solid: GPS has a satellite fix and is communicating 
properly. 
Blinking: GPS is seeking a satellite fix. 
None: GPS cannot acquire a satellite fix, is not selected, 
or Radio is off. 
						

							67
1.   Download the Timex Device Agent at:  
http://timexironman.com/deviceagent 
2.    Connect the watch to your computer using the USB cable, and then  
double-click the Device Agent icon on your computer desktop.
3.    If prompted by the Device Agent, follow the onscreen instructions to   
download the latest watch firmware.
CoNFIgurE ThE WaTCh
SET ThE TImE aND DaTE
You can set up to 3 time zones. 
1.  From the Time of Day display, press SET. The SET menu displays.
2.  Press DOWN to select TIME 1, TIME 2, or TIME 3, and then press SELECT. 
3.  Press SELECT to open the TIME/DATE setting screen.
4.    Press UP or DOWN to change the blinking value. Press NEXT to move to the\
 
next value. 
SET uP PErSoNaL INFormaTIoNENTER YOUR PERSONAL INFORMATION TO ENSURE ACCURATE CALCULATIONS 
DURING WORkOUTS.
1. Press MODE until CONFIGURE displays. 
2.  Press DOWN to select USER, and then press SELECT. The USER menu opens. 
3.    Press UP or DOWN to select the setting to change, and then press SELECT.\
 
The SETTING menu opens. 
4.  Change the values to match your personal data.
•	 	 Press	UP	or	DOWN	to	change	a	numerical	value,	and	press	NEXT	to	move	
to the next value. Press DONE to go back to the USER menu. 
•	 	 Press	UP	or	DOWN	to	select	a	non-numerical	value,	and	then	press	SELECT	
to apply the check mark. Press BACk to go back to the USER menu.
5.  Repeat for Birthday, Gender, Weight, Height, and Activity.
BIRTHDAY Set the month, day, and year of your birth.
GENDER Select MALE or FEMALE.
WEIGHT Enter	your	weight	(in	LB	or	KG,	depending	on	your	UNITS	settings)
HEIGHT Enter	your	height	(in	IN	or	CM,	depending	on	your	UNITS	settings)
ACTIVITY Select a level and type for the activity you will participate in the mos\
t.
NoTE:  You can also make changes to your watch through the Timex Device 
Agent “Settings” tab. See the full-length guide for more details.
aCquIrE gPS SIgNaL aND CoNNECT To hEarT raTE SENSorConnections need to be made in order to collect workout data.
1.    Go outside with a clear view of the sky, away from buildings or obstruct\
ions.
2.    Press RADIO to search for GPS. keep the watch still and avoid walking 
around.
NoTE:   Initial GPS signal lock can take a few minutes, but subsequent acquisiti\
on 
in the same area should be accomplished in under 30 seconds.
3.    The watch display will confirm GPS signal lock, and the satellite icon\
 will 
stop flashing.
4.    If wearing a heart rate sensor, its signal should have been acquired dur\
ing 
GPS start-up, as confirmed by the solid heart icon. If no connection i\
s made, 
check that the sensor pads are wet and it fits snug against the chest.\
 Press 
RADIO to connect the heart rate sensor.
STarT a WorkouTStart the chronograph to begin timing your workout and tracking workout \
data. 
1. Press MODE until CHRONO displays. 
2.  Press START to start the first split of your workout.  
						

							89
    
2.  If the Odometer is displayed, press UP or DOWN. 
3.   Press MENU. The WORkOUTS menu displays with a list of dates that had 
workouts saved. 
4.   Press UP or DOWN to select the date, and then press SELECT. A list of  workouts for the selected date displays, along with the time the workout\
 
was saved. 
5.  Press UP or DOWN to select the workout, and then press SELECT. 
6.  Press UP to select SUMMARY, and then press SELECT.
  All data tracked during the workout displays.
7.  Press UP or DOWN to scroll through the workout data.
   The best lap display toggles every 2 seconds between the best lap time a\
nd  the corresponding best lap number.
NoTE:  You cannot delete individual workouts manually. Workouts are only  removed when overwritten by a newer one.
If the watch is connected to any of the sensors, the sensor icons will b\
e 
displayed in the status bar.
TakE a SPLIT/LaPWhile a workout is in progress, take a split to begin timing another seg\
ment of 
your workout. 
1.   Press SPLIT to start a new split of your workout. In the graphic below, \
the LAP # is shown on the top line, the lap time is on the second line, \
and the split time is on the third. The data displayed varies depending \
on the display setup.
 
SToP aND SavE a WorkouTYou have the option to save a workout when the chronograph is reset.
1.  Press STOP to stop the workout. 
2.	 Press	and	hold	RESET	until	SAVE	WORKOUT	displays.
3.   Press UP or DOWN to select YES, and then press SELECT. Up to 15 workouts\
 can be saved.
rEvIEW WorkouT SummarYYou can review saved workouts by date and time. 
1.	 	Press	MODE	until	REVIEW	displays.
  The watch displays the number of stored workouts available for review. 
LaP NumBEr
LaP TImE
SPLIT TImE 
						

							1011
WarraNTY & SErvICETimex International Warranty (u.S. Limited Warranty) 
Your Timex® GPS watch is warranted against manufacturing defects by Timex 
for a period of ONE YEAR from the original purchase date. Timex Group US\
A, 
Inc. and its worldwide affiliates will honor this International Warran\
ty.
Please note that Timex may, at its option, repair your Timex
® product by 
installing new or thoroughly reconditioned and inspected components or 
replace it with an identical or similar model.
ImPorTaNT:	PLEASE	NOTE	THAT	THIS	WARRANTY	DOES	NOT	COVER	DEFECTS	
OR DAMAGES TO YOUR PRODUCT: 
1.  after the warranty period expires;
2.     if the product was not originally purchased from an authorized Timex 
retailer;
3.   from repair services not performed by Timex;
4.  from accidents, tampering or abuse; and
5.    lens or crystal, strap or band, sensor case, attachments or battery. Tim\
ex 
may charge you for replacing any of these parts.
THIS	 WARRANTY	 AND	THE	REMEDIES	 CONTAINED	 HEREIN	ARE	EXCLUSIVE	 AND	IN	
LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED 
WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE.
TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL 
DAMAGES. Some countries and states do not allow limitations on implied 
warranties and do not allow exclusions or limitations on damages, so the\
se 
limitations may not apply to you. This warranty gives you specific leg\
al rights 
and you may also have other rights which vary from country to country an\
d 
state to state.
rEvIEW WorkouT oNLINEUse the free online log powered by TrainingPeaks™ for enhanced workout 
review.
1.    If you do not have a TrainingPeaks account, create one at: 
http://timexironman.com/deviceagent 
2.    Connect the watch to your computer using the USB cable, and then double-\
click the Device Agent icon on your computer desktop. The watch display \
confirms “PC SYNC IN PROGRESS”.
3.    Make sure that your account is selected in the username field, and Timex 
Run Trainer is selected in the Device field. 
NoTE:   Add your new account to the Device Agent by clicking on File [Edit 
Login accounts. Click on the “+” in the manage user accounts  
window to add your new account information.
4. Click  Download to display the workouts in the watch memory.
5.    Leave the boxes checked for those workouts you want sent to your online \
account and click Save. 
6. Click  Login to enter the Timex online log powered by TrainingPeaks
™. 
						

							1213
 TImEX INTErNaTIoNaL WarraNTY rEPaIr CouPoN
Original Purchase Date: ________________________________________________
(attach a copy of sales receipt, if available)
Purchased by:  ______________________________________________________  (name, address, telephone number)Place of Purchase: ___________________________________________________ (name and address)Reason for Return: ___________________________________________________
__________________________________________________________________ 
To obtain warranty service, please return your GPS watch to Timex, one o\
f its 
affiliates or the Timex retailer where the GPS watch was purchased, to\
gether 
with a completed original Repair Coupon or, in the U.S. and Canada only,\
 the 
completed original Repair Coupon or a written statement identifying your\
 
name, address, telephone number and date and place of purchase. Please 
include the following with your GPS watch to cover postage and handling \
 
(this	is	not	a	repair	charge):	a	US$	8.00	check	or	money	order	in	the	U.S.;	 
a	CAN$7.00	cheque	or	money	order	in	Canada;	and	a	UK£2.50	cheque	or	
money order in the U.k. In other countries, Timex will charge you for postage 
and	handling.	NEVER	INCLUDE	ANY	ARTICLE	OF	PERSONAL	VALUE	IN	 
YOUR SHIPMENT. 
For the U.S., please call 1-800-328-2677 for additional warranty informa\
tion.   
For	Canada,	call	1-800-263-0981.	For	Brazil,	call	+55	(11)	5572	9733.	For	
Mexico, call 01-800-01-060-00. For Central America, the Caribbean, Bermu\
da 
and	the	Bahamas,	call	(501)	370-5775	(U.S.).	For	Asia,	call	852-2815-0091.	For	
the U.k., call 44 208 687 9620. For Portugal, call 351 212 946 017. For France,\
 
call	33	3	81	63	42	00.	Germany/Austria:	+43	662	88921	30.	For	the	Middle	East	
and Africa, call 971-4-310850. For other areas, please contact your loca\
l Timex 
retailer or Timex distributor for warranty information. In Canada, the U\
.S. and 
in certain other locations, participating Timex retailers can provide yo\
u with a 
postage-paid, Repair Mailer for your convenience in obtaining factory se\
rvice. 
						

							14
Immunity- reference EN 55024 
Standards: CENELEC EN 55024
LvD: 2006/95/EC 
Standards:  CENELEC	EN	60950-1/A11:2009	(M503) 
	 CENELEC	EN	60950-1:2006	ED:2(M878)
Supplemental Information: The product herewith complies with the   
requirements of the Radio & Telecommunications Terminal Equipment 
Directive	1999/05/EC,	the	Low	Voltage	Directive	2006/95/EC,	and	carries	the	
CE marking accordingly.
Agent: 
David Wimer 
Quality Engineer 
Date: 9 September, 2011, Middlebury, Connecticut, U.S.A
 
©2012 Timex Group USA, Inc. TIMEX, TRIATHLON, RUN TRAINER, NIGHT-MODE\
 and INDIGLO 
are	trademarks	of	Timex	Group	B.V.	and	its	subsidiaries.	IRONMAN	and	MDOT	are	registered	
trademarks of World Triathlon Corporation. Used here by permission. SiRF\
 and the SiRF logo are 
registered	trademarks	of	CSR.	SiRFstarIV	is	a	trademark	of	CSR.	ANT+	and	the	ANT+	Logo	are	
trademarks of Dynastream Innovations, Inc.
DECLaraTIoN oF CoNFormITYmanufacturers Name:   Timex Group USA, Inc.
manufacturers address:   555 Christian Road 
  Middlebury, CT 06762 
  United States of America
declares that the product:
Product Name:  Timex
® Run Trainer™ GPS® System
model Numbers:   M878, M503
conforms to the following specifications:
r&TTE: 1999/05/EC 
Standards:
  EETSI	EN	300	440-1	-	V1.4.1:2008	(M503) 
	 ETSI	EN	300	440-2	-	V1.2.1:2008	(M503) 
	 ETSI	EN	300	400-1	-	V1.5.1:2008	(M878) 
	 ETSI	EN	300	440-2	-	V1.3.1:2008	(M878) 
	 ETSI	EN	301	489-1	V1.8.1:2008	(M503) 
	 ETSI	EN	301	489-3	V1.4.1:2002	(M503) 
	 UL	60950-1	(878) 
	 CSA	C22.2	#60950-1	(878) 
	 IEC	60950-1	(878)
Digital Device Emissions 
Standards:
  FCC	Part	15	Subpart	B/EN	55022/AZ/NZS	Cispr	22	(878) 
	 FCC	47CFR	15B	clB	(878) 
	 CENELEC	EN	55022	(878) 
	 SAI	AS/NZS	CISPR	22	(878)
15 
						

							Sommaire
Introduction ........................................................................\
................................. 18
Vue	d’ensemble	des	fonctions ........................................................................\
... 18
Boutons opérationnels ........................................................................\
................ 19
Icônes	de	barre	d’état ........................................................................\
................. 21
Charge de la montre Run Trainer
™  .................................................................... 22
Obtention du tout dernier micrologiciel ............................................................. 23
Configuration de la montre ........................................................................\
......... 23
Réglage	de	l’heure	et	de	la	date ........................................................................\
. 23
Configuration de vos informations personnelles ................................................23
Obtention du signal GPS et connexion au   cardiofréquencemètre .....................25
Démarrage	d’une	séance	d’exercice .................................................................. 25
Temps intermédiaires/temps au tour ................................................................. 26
Arrêt	et	sauvegarde	d’une	séance	d’exercice ....................................................26
Revue	du	récapitulatif	des	séances	d’exercice .................................................. 27
Revue	de	séances	d’exercice	en	ligne ................................................................ 28
Garantie et réparation ........................................................................\
................. 29
Déclaration de conformité ........................................................................\
.......... 32
17
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