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Timex Health Tracker User Manual

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    							HEALTH TRACKER™
    FOR WOMEN
    WATCH USER GUIDE
    STEPSDISTANCE CALORIES 
    BURNED DIET 
    DIARY 
    						
    							Table of ConTenTs
    Features........................................................................\
    ............................................................ 3
    Basic Operation  ........................................................................\
    ............................................... 3
    Getting Started  ........................................................................\
    ................................................. 3
    Setting Time and Date  ........................................................................\
    ....................................... 3
    Choosing Personal settings  ........................................................................\
    ............................... 4
    Choosing Diet Diary Intake Units ........................................................................\
    ....................... 4
    Activity Mode  ........................................................................\
    ..................................................... 4
    Diet Diary Mode  ........................................................................\
    ............................................... 4
    Workout Mode  ........................................................................\
    .................................................. 5
    Using the Stopwatch ........................................................................\
    .......................................... 5
    Choosing the Stopwatch Display  ........................................................................\
    ....................... 5
    Review Mode  ........................................................................\
    .................................................... 5
    Reviewing Activities  ........................................................................\
    ........................................... 5
    Reviewing Workout Sessions  ........................................................................\
    ............................ 6
    Timer Mode  ........................................................................\
    ...................................................... 6
    Setting the Timer  ........................................................................\
    ............................................... 6
    Using the Timer  ........................................................................\
    ................................................. 6
    Alarm Mode  ........................................................................\
    ...................................................... 6
    Setting the Alarm  ........................................................................\
    ............................................... 6
    Turning Alarms On and Off  ........................................................................\
    ................................ 6
    Setup Mode  ........................................................................\
    ...................................................... 7
    Choosing System Settings  ........................................................................\
    ................................ 7
    Choosing Personal Settings  ........................................................................\
    .............................. 7
    Setting Diet Goal  ........................................................................\
    ............................................... 7
    Setting Walk Goal  ........................................................................\
    .............................................. 7
    Calibrating the Sensor Automatically  ........................................................................\
    ................. 8
    Calibrating the Sensor Manually ........................................................................\
    ........................ 8
    Indiglo
    ® Night-Light/Night-Mode® Feature  ........................................................................\
    ......... 8
    Battery  ........................................................................\
    .............................................................. 8
    Water Resistance  ........................................................................\
    ............................................. 9
    Warranty & Service  ........................................................................\
    .......................................... 9 
    						
    							3
    Health Tracker™ watch instruction guide
    InTRoDUCInG YoUR TIMeX® HealTH TRa CKeR™ WaTCH
    Two important steps towards staying healthy are eating right and staying active. The Timex® Health Tracker™ 
    watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat, 
    keeping you accountable. Its Walk Sensor automatically records every step you take and then calculates\
     the 
    total distance you cover and how many calories you burn. 
    Knowing this information is empowering, allowing you to take control of your weight, and seeing the distance 
    build up each day is motivating, encouraging you to walk a little more each week. Take the guesswork out of 
    diet and exercise and start towards a healthier you today, with the Timex
    ® Health Tracker™  watch.
    fea TURes
    •		 Time/date	(12/24	hour	format	•	MMDD/DDMM	date	format	•	two	time	zones	•	hourly	chime	•	automatic	
    leap year adjustment) 
    •	 	 Walk	sensor	(starts	automatically	•	runs	in	all	modes		•	counts	up	to	99,999	steps	each	day	•	can	be	
    turned off to extend battery life) 
    •	 Activity	(distance	•	remaining	steps	or	distance	to	goal	•	active	time	•	calories	burned)
    •	 Diet	diary	(store	up	to	30	entries	•	enter	units	or	calories	•	remaining	units	or	calories	to	goal)
    •	 	 Workout	(simple	stopwatch	operation	•	total	time	•	distance	•	pace	in	minutes/mile	or	km	•	pace	intensity	
    level	EASY, 	MODERATE, 	FAST	•	calories	burned)
    •	 	 Review	(store	7	days	worth	of	activities	•	store	5	workout	sessions	per	day	•	steps	•	distance	•	active	
    time	•	calories	burned	•	calories	or	units	consumed)
    •	 Goals	(distance	•	step	•	calories/units	•	compared	to	actual	results	in	REVIEW	mode)
    •	 Timer	(up	to	24-hour	countdown	•	set	to	stop	or	repeat	after	countdown)
    •	 	 Alarms	(3	alarms	•	can	be	set	to	sound	daily, 	weekdays	only,	weekends	only, 	or	weekly	•	5-minute	backup	
    alarm)
    •	 Setup	(personal	data	•	metric/imperial	units	•	manual/automatic	calibration)
    •	 INDIGLO
    ®	night-light	with	NIGHT	MODE® feature
    basIC opeRa TIon
    The	walk	sensor	detects	movement	through	the	natural	swinging-motion	of	your	arm. 		For	best	results,	allow	
    the	watch-wearing	arm	to	swing	freely	during	walks	or	runs. 		The	watch	will	start	recording	movement	after	
    five to ten steps.
    GeTTInG sT aRTeD
    Setting  time and date
    1.	 In	TIME	mode, 	press	and	hold	SET	until	values	to	edit	flash.
    2.	 Press	+	or	-	to	select	time	zone	1	or	2. 	
    3.	 Press	NEXT	to	set	hour. 	Digits	flash.	
    4.	 Press	+	or	-	to	change	hour. 	
    5.	 Press	NEXT	and	+	/	-	to	set	minutes. 	
    6.	 	 Continue	pressing	NEXT	and	+	/	-	to	set	seconds, 	month,	day,	year, 	time	format	(12-hour/24-hour), 	and	
    date	format	(MMDD/DDMM). 	
    7.	 Press	DONE	to	exit. 	
    TIp: Press	START/STOP/RESET/-	to	display	steps, 	distance,	activity	time, 	calories	burned, 	or	second	time	zone	
    on	the	line	above	the	clock; 	hold	START/STOP/RESET/-	to	permanently	select	display	screen. 	
    sTaRT/sT op/ReseT/- 
    Start	stopwatch	OR	stop	 
    stopwatch	OR	decrease	value InDIGlo
    ® /+ bUTT
    on
    Turn	on	night-light	OR	enter	Night	
    Mode
    ®	feature	OR	increase	value
    seT/Done 
    Set	features	OR	save	changes
    MoDe/neXT 
    Choose	mode	OR	choose	entry	field 
    						
    							4
    Sensor is turned on automatically when time is set for the first time. 
    ChooSing PerSonal SettingS
    Personal	settings	are	used	to	calculate	stride	length,	distance,	pace,	and	calories	burned. 	
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	PERSONAL	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash.
    4.	 Press	+	and	-	to	set	gender. 	
    5.	 Press	NEXT	to	set	height. 	Digits	flash.	
    6.	 Press	+	/	-	to	set	your	height	in	feet	or	meters. 	
    7.	 Continue	pressing	NEXT	and	+	/	-	to	set	height	in	inches	or	centimeters, 	weight,	and	age. 	
    8.	 Press	DONE	to	exit.
    ChooSing diet diary intake UnitS
    Diet	Diary	entries	can	be	entered	either	in	calories	or	in	the	units	used	by	various	weight-management	 
    programs. 
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	SYSTEM	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash. 	
    4.	 Press	NEXT	to	select	ENERGY. 	
    5.	 Press	+	or	-	to	select	CALORIES	or	UNITS. 	
    5.	 Press	DONE	to	exit.
    aCtivity mode
    When sensor is on, it counts each step you take automatically and converts them into dista\
    nce and calories 
    burned. 	Sensor	stops	counting	steps	when	you	stop	moving. 	You	can	view	daily	statistics	as	they	are	counted. 	
    Press	START/STOP/RESET/-	to	cycle	through	view	screens: •	 Total	activity	time
    •	 Distance
    •	 Steps
    •	 Steps	left	(if	goal	is	set; 	see	SETTING	WALK	GOAL)
    •	 Calories	burned
    TIp: If	you	have	set	step	or	distance	goals	in	SETUP	mode, 	alert	sounds	at	halfway	point	and	when	goal	is	met.	
    Alert	displays	how	far	is	left	to	go	and	the	set	goal. 	See	SETTING	WALK	GOAL. 
    DIeT DIaRY MoDe
    Add	Diet	Diary	entries	in	either	calories	or	units. 	Make	up	to	30	entries	each	day.	At	midnight	each	day, 	all	diet	
    diary	entries	are	stored	in	REVIEW	mode	and	erased	from	DIET	DIARY. 	
    See REVIEWING	 ACTIVITIES. 
    1.	 Press	MODE	to	select	DIET	DIARY. 	Total	calories	or	units	display. 	
    2.	 Press	and	hold	SET	until	values	to	edit	flash. 	
    3.	 Press	+	or	-	to	select	entry	to	edit	(IN	#). 	
    4.	 Press	NEXT. 	
    5.	 Press	+	or	-	to	set	first	digit	of	that	entry. 	Digits	flash.
      
    						
    							5
    6.	 Continue	pressing	NEXT	and	+	/	-	to	set	remaining	digits.	
    7.	 Press	DONE	to	exit. 	
    TIps: To	review	entries	you	can	press	START/STOP/RESET. 	To	modify	values, 	press	SET	and	repeat	the	process	
    above	to	edit	the	intake	value. 		To	delete	the	last	entry, 	hold	START/STOP/RESET. 	
    If	goals	are	set	in	SETUP	mode, 	DIET	DIARY	mode	displays	remaining	calories	or	units. 	See	SETTING	DIET	GOAL. 
    WoRKoUT MoDe
    Use	WORKOUT	mode	to	track	workout	sessions. 	Up	to	5	workout	sessions	each	day	can	be	stored	in	REVIEW	
    mode. 
    USing the StoPwatCh
    1.	 Press	MODE	to	select	 WORKOUT.	
    2.	 Press	START	to	start	timing. 	
    3.	 While	stopwatch	is	running, 	press	SET/DONE	to	change	the	statistic	displayed. 	
    4.	 Press	STOP	to	stop	timing. 	
    While	stopwatch	is	stopped, 	hold	STOP	to	clear.	HOLD	TO	RESET	displays. 	Stopwatch	clears	and	workout	data	
    is	stored	as	workout	session. 	After	activity	data	is	automatically	saved	at	the	end	of	the	day, 	workout	session	
    can	be	viewed	in	REVIEW	mode. 	See	REVIEWING	WORKOUT	SESSIONS . 
    TIp: While stopwatch is running, w icon displays.
    ChooSing the StoPwatCh diSPlay
    While	stopwatch	is	running, 	press	SET/DONE	to	choose	data	displayed. 	
    Stopwatch	can	display	one	of	these	at	a	time: 	
    •	 Time	
    •	 Steps	and	time
    •	 Distance	and	time
    •	 Intensity	(EASY, 	MODERATE,	or	FAST)	and	time
    •	 Calories	burned	and	time
    •	 Intensity	and	distance
    •	 Intensity	and	pace	(minutes/mile	or	km)
    RevIeW MoDe
    The Health Tracker™	watch	stores	up	to	7	days	of	activity, 	with	up	to	5	workout	sessions	for	each	day. 	
    Workout sessions are stored automatically when stopwatch is reset. Each day, the oldest entry is removed 
    and replaced with the new day. 
    reviewing  aCtivitieS
    Each	day’s	activity	is	saved	to	REVIEW	mode	at	midnight	the	next	day. 	Up	to	7	days	of	activities	are	stored	in	
    the watch. When an 8th entry is added, the oldest entry is replaced with the newest entry. 
    1.	 Entries	are	displayed	from	most	recent	to	oldest. 	Press	MODE	to	select	REVIEW.	
    2.	 Press	START/STOP/RESET/-	to	choose	day	to	view. 	
    3.	 Press	SET	to	view	the	day’s	activity. 	
    4.	 If	a	day	had	no	activity, 	NO	ACTIVITY	STORED	displays.
    5.	 Press	NEXT	to	view	activity	data.
    6.	 Activity	data	displays	in	this	order: 	
    •	 Activity	time
    •	 Total	steps
    •	 Distance
    Distance	difference	(if	goal	has	been	set; 	amount	daily	activity	distance	exceeds	or	falls	short	of	goal; 	see	
    SETTING	 WALK	GOAL) 
    						
    							6
    Diet	difference	(if	goal	has	been	set;	amount	daily	intake	exceeds	or	falls	short	of	goal; 	 
    see SETTING	DIET	GOAL)
    •	 Calories
    7.	 Press	DONE	to	exit	review	mode.
    reviewing  workoUt SeSSionS
    If	there	were	workout	sessions	during	the	day, 	they	will	display	in	REVIEW	mode	after	Calories	data. 	
    There are two screens in each workout section that display one after the\
     other.  •	 First	screen	displays: 	Total	time	of	workout	session
    •	 Calories	burned	during	workout	session
    Second	screen	displays: 	
    •	 Intensity	of	workout	session	(EASY, 	MODERATE,	or	FAST)
    •	 Pace	of	workout	session	(minutes/mile	or	km)
    TIMeR MoDe
    Setting the  timer
    1.	 Press	MODE	to	select	 TIMER.	
    2.	 Press	and	hold	SET. 	TIMER	SET	displays. 	
    3.	 Press	+	or	-	to	change	hour. 	Digits	flash.	
    4.	 Press	NEXT	and	+	/	-	to	set	minutes. 	
    5.	 Press	NEXT	and	+	/	-	to	set	seconds.
    6.	 Press	NEXT	and	+/-	to	set	 AT	END	function	to	STOP	or	REPEAT. 	
    7.	 Press	DONE	to	exit. 	
    TIp: To	stop	timer	after	one	rep, 	set	AT	END	function	to	STOP. 	To	repeat	timer	every	time	it	runs	out, 	set	AT	
    END	function	to	REPEAT. 	The	number	of	repetitions	will	be	displayed	in	the	top	line. 		
    USing the timer
    1.	 Press	MODE	to	select	 TIMER.	
    2.	 Press	START	to	begin	counting	down. 	The	H icon appears. 
    3.	 Press	STOP	to	stop	the	timer. 	
    4.	 While	timer	is	stopped, 	hold	STOP	to	reset	or	press	START	to	resume. 	
    TIp: Alert	sounds	at	halfway	point	and	when	timer	runs	out. 	Press	STOP	to	turn	off	the	alert.	
    alaRM MoDe
    Setting the alarm
    Health Tracker™	watch	has	3	alarms	(A1, 	A2, 	and	 A3).	You	can	set	the	frequency	of	any	of	these	alarms	so	they	
    will sound every day, on weekdays only, on weekends only, or on a specific day of the week. 
    1.	 Press	MODE	to	select	 ALARM.	
    2.	 Press	SET	to	choose	alarm	to	set	(A1, 	A2, 	or	A3). 	
    3.	 Hold	SET. 	ALARM	#	SET	displays. 	
    4.	 Press	+	or	-	to	change	hour. 	Digits	flash.	
    5.	 Press	NEXT	and	+	/	-	to	change	minutes. 	
    6.	 	 Continue	pressing	NEXT	and	+	/	-	to	set	 AM/PM	and	frequency	(DAILY,	WEEKDAYS, 	WEEKENDS, 	or	specific	
    day of week). 
    7.	 Press	DONE	to	exit. 	
    tUrning alarmS on and off
    1.	 Press	MODE	to	select	 ALARM.	
    2.	 Press	SET	to	choose	alarm	to	turn	on	or	off	(A1, 	A2, 	or	A3). 	
    3.	 Press	START/STOP/RESET/-	to	turn	alarm	on	or	off. 	When	alarm	is	on, 	a icon displays.  
    						
    							7
    TIps: When	alarm	time	is	reached,	alert	sounds	and	night-light	flashes. 	Press	any	button	to	silence	alarm.	
    Alarm	continues	for	20	seconds	if	no	button	is	pressed. 	Backup	alarm	sounds	after	5	minutes.	
    seTUp MoDe
    ChooSing SyStem SettingS
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	SYSTEM	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash.
    4.	 Press	+	and	-	to	set	UNITS	(IMPERIAL/METRIC). 	
    5.	 Press	NEXT	and	+	/	-	to	set	SENSE	(ON/OFF). 	
    6.	 	 Continue	pressing	NEXT	and	+	/	-	to	set	 TRACK	(DISTANCE/STEPS/BOTH),	ENERGY	(CALORIES/UNITS),	
    CHIME	(ON/OFF)	and	BEEP	(ON/OFF). 	
    7.	 Press	DONE	to	exit. 	
    TIp: The	activity	sensor	can	be	set	to	track	only	steps, 	only	distance,	or	both	steps	and	distance. 	Only	the	
    value(s)	tracked	will	be	displayed	in	Review	mode. 	The	default	value	is	BOTH. 	
    ChooSing PerSonal SettingS
    Gender,	age,	and	height	are	used	to	calculate	stride	length. 	Taller	people	usually	have	longer	strides. 	You	can	
    customize	your	stride	length	from	the	STRIDE	SETUP	screen. 	See	CALIBRATING	THE	SENSOR	MANUALLY . 
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	PERSONAL	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash.
    4.	 Press	+	and	-	to	set	gender. 	
    5.	 Press	NEXT	to	set	height. 	Digits	flash.	
    6.	 Press	+	/	-	to	set	height	in	feet	or	meters. 	
    7.	 Continue	pressing	NEXT	and	+	/	-	to	set	height	in	inches	or	centimeters, 	weight,	and	age. 	
    8.	 Press	DONE	to	exit.
    Setting diet goal
    1.	 Daily	intake	is	compared	to	target	set	up	in	this	menu. 	Press	MODE	to	select	SETUP.	
    2.	 Press	START/STOP/RESET/-	to	select	GOALS	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash. 	
    4.	 Press	+	and	-	to	select	DIET. 	
    5.	 Press	NEXT. 	
    6.	 Press	+	and	-	to	set	first	digit. 	Digit	flashes.	
    7.	 Continue	pressing	NEXT	and	+	/	-	to	set	remaining	digits. 	
    8.	 Press	DONE	to	exit. 	
    Setting walk goal
    Steps taken or distance walked each day are compared to target set up in\
     this menu. See screen below,  
    showing	a	goal	of	10,000	steps.
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	GOALS	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash.
    4.	 Press	+	and	-	to	select	 WALK.	Press	NEXT. 	
    5.	 Press	+	/	-	to	select	 WALK	GOAL	(DISTANCE/STEPS). 	Press	NEXT.	
    6.	 Press	+	and	-	to	set	first	digit. 	Digit	flashes.	
    7.	 Continue	pressing	NEXT	and	+	/	-	to	set	remaining	digits. 	
    8.	 Press	DONE	to	exit. 	 
    						
    							8
    TIp: If	goal	is	set	to	be	measured	in	distance,	step	equivalent	is	automatically	calculated	using	personal	
    settings. 	If	goal	is	set	to	be	measured	in	steps, 	distance	equivalent	is	automatically	calculated. 	
    Calibrating the SenSor aUtomatiCally
    Calibrate the sensor for more accurate pace and distance calculations. 
    1.	 Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	STRIDE	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash.
    4.	 Press	+	and	-	to	select	 AUTOMATIC.	Press	NEXT.	
    5.	 Press	+	and	-	to	select	 WALK	or	RUN.	
    6.	 Press	NEXT	and	+	/	-	to	set	thousands	digit	of	CAL. 	LENGTH	(this	is	the	distance	to	walk	or	run	to	calibrate). 	
    7.	 Continue	pressing	NEXT	and	+	/	-	to	set	remaining	digits. 	Press	NEXT	when	finished.	
    8.	 When	prompted, 	hold	START.	
    9.	 When	prompted, 	walk	or	run	selected	distance. 	
    10.	 When	distance	is	reached, 	press	STOP.	
    If	CALIBRATION	OKAY	displays, 	setup	is	complete.	If	CALIBRATION	FAILED	displays, 	repeat	calibration.	
    TIp:	Longer	distances	make	more	accurate	calibrations	than	shorter	ones. 	The	default	distance	is	the	distance	
    of	a	football	field	from	end	zone	to	end	zone	(300	ft	or	91m).
    Calibrating the SenSor manU ally
    1.		 If	you	know	your	stride	length, 	you	can	enter	the	exact	measurement	without	running	automatic	 
    calibration. Calibrating the sensor to your precise stride length will result in the most a\
    ccurate distance 
    calculations from Health Tracker
    ™ watch. 	Press	MODE	to	select	SETUP. 	
    2.	 Press	START/STOP/RESET/-	to	select	STRIDE	SETUP. 	
    3.	 Press	and	hold	SET	until	values	to	edit	flash. 	
    4.	 Press	+	and	-	to	select	MANUAL. 	
    5.	 Press	+	/	-	and	NEXT	to	set	stride	length	in	feet	(meters)	and	inches	(centimeters). 	
    6.	 Press	DONE	to	save	settings	and	exit. 	
    indiglo® night-light/night-mode® featUre
    1.	 Press	INDIGLO®	button	to	activate	night-light	for	several	seconds. 	
    2.	 Hold	INDIGLO
    ®	button	for	4	seconds	to	activate	NIGHT-MODE®	feature. 	Beep	will	sound. 	
    3.	 In	NIGHT-MODE
    ®	feature, 	press	any	button	to	activate	night-light. 	
    4.	 	 Hold	INDIGLO
    ®	button	for	4	seconds	to	turn	off	NIGHT-MODE®	feature. 	Beep	will	sound. 	NIGHT-MODE® 
    feature automatically turns off after 8 hours. 
    ba TTeRY
    Battery	type	is	on	watch	back. 	Battery	life	may	vary	depending	on	actual	usage. 	
    1.	 	
    Rotate	battery	hatch	counter-clockwise, 	following	OPEN	
    arrow. 	Remove	battery	hatch	(use	a	coin	if	battery	hatch	is	
    difficult to remove). 
    2.	 	
    Rotate	plastic	cover	counter-clockwise	until	OPEN	
    r icon 
    points	toward	top	of	watch. 	Remove	plastic	cover.	Remove	
    battery. 
    3.	 Insert	new	battery. 	
    4.	 	
    Replace	plastic	cover. 	Assure	the	metal	tab	is	above	the	
    plastic	cover. 	Rotate	plastic	cover	clockwise	until	CLOSE	r 
    icon points toward top of watch. 
    5.	 	
    Follow	the	pointed	arrow	and	press	with	a	paper	clip	the	pad	
    in deep hole to reset.
    6.	 	 Replace	battery	hatch. 	Rotate	hatch	clockwise, 	following	
    CLOSE	arrow. 	
    TIp: To	help	preserve	battery	life, 	you	can	turn	the	activity	sensor	off	in	the	SYSTEM	SETUP	menu. 	Watch	will	
    not count steps when sensor is off. 
    CLOSEOPEN
    1
    2
    CR2032
    CLOSEOPENROTATE COVER
    TO REMOVE/REPLACE BATTERY
    PRESS PADTO RESETPRESS	IN	
    HOLE	 WITH	
    PAPER	CLIP 
    						
    							9
    Do noT DIspose of ba TTeRY In fIRe. Do no T ReCHaRGe. Keep loose ba TTeRIes aW aY fRoM  
    CHIlDRen . 
    WaTeR ResIsT anCe
    Watch	is	water	resistant	to	50	meters. 	 
    Water-Resistance	Depth p.s.i.a.	*Water	Pressure	Below	Surface
    50m	/160ft 86
    *pounds	per	square	inch	absolute
    W aRnInG: T o MaInTaIn WaTeR-ResIsT anCe, Do no T pRess anY bUTT ons UnDeR W aTeR. 
    •	 Watch	is	water-resistant	only	as	long	as	lens, 	push	buttons,	and	case	remain	intact. 	
    •	 Watch	is	not	a	dive	watch	and	should	not	be	used	for	diving. 	
    •	 Rinse	watch	with	fresh	water	after	exposure	to	salt	water. 	
    WaRRanTY & seRvICe
    Timex	International	Warranty	(U.S.	Limited	Warranty)
    Your	 Timex
    ® Health Tracker™	watch	is	warranted	against	manufacturing	defects	by	 Timex	for	a	period	of	ONE	
    YEAR	from	the	original	purchase	date. 	Timex	Group	USA, 	Inc.	and	its	worldwide	affiliates	will	honor	this 
    International Warranty.
    Please	note	that	 Timex
     may, at its option, repair your watch by installing new or thoroughly 
    reconditioned and inspected components or replace it with an identical o\
    r similar model. 
    IMPORTANT: 	PLEASE	NOTE	 THAT	THIS	WARRANTY	DOES	NOT	COVER	DEFECTS	OR	DAMAGES	 TO	YOUR	HEART	
    RATE	MONITOR:
    1.	 after	the	warranty	period	expires;
    2.	 	 if	the	watch	was	not	originally	purchased	from	an	authorized	 Timex	retailer;
    3.	 from	repair	services	not	performed	by	 Timex;
    4.	 from	accidents, 	tampering	or	abuse; 	and
    5.	 	
    lens	or	crystal, 	strap	or	band,	case,	attachments	or	battery. 	Timex	may	charge	you	for	replacing	any	of	
    these parts.
    THIS	 WARRANTY	 AND	THE	REMEDIES	CONTAINED	HEREIN	 ARE	EXCLUSIVE	AND	IN	LIEU	OF	ALL	OTHER	 
    WARRANTIES, 	EXPRESS	OR	IMPLIED, 	INCLUDING	ANY	IMPLIED	 WARRANTY	OF	MERCHANTABILITY	OR	FITNESS	
    FOR	PARTICULAR	PURPOSE.
    TIMEX	IS	NOT	LIABLE	FOR	 ANY	SPECIAL,	INCIDENTAL	OR	CONSEQUENTIAL	DAMAGES. 	Some	countries	and	
    states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, 
    so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have 
    other rights which vary from country to country and state to state.
    To obtain warranty service, please return your watch to Timex, one of its affiliates or the Timex retailer where 
    the	watch	was	purchased, 	together	with	a	completed	original	Repair	Coupon	or, 	in	the	U.S.	and	Canada	only, 	
    the	completed	original	Repair	Coupon	or	a	written	statement	identifying	your	name, 	address,	telephone	 
    number	and	date	and	place	of	purchase. 	Please	include	the	following	with	your	watch	to	cover	postage	and	
    handling	(this	is	not	a	repair	charge): 	a	US$8.00	check	or	money	order	in	the	U.S.; 	a	CAN$7.00	cheque	or	
    money	order	in	Canada; 	and	a	UK£2.50	cheque	or	money	order	in	the	U.K. 	In	other	countries,	Timex	will	charge	
    you	for	postage	and	handling. 	NEVER	INCLUDE	ANY	ARTICLE	OF	PERSONAL	 VALUE	IN	YOUR	SHIPMENT.
    For	the	U.S., 	please	call	1-800-328-2677	for	additional	warranty	information. 	For	Canada,	call	1-800-263-0981. 	
    For	Brazil, 	call	+55	(11)	5572	9733. 	For	Mexico,	call	01-800-01-060-00. 	For	Central	America,	the	Caribbean, 	 
    Bermuda, 	and	the	Bahamas, 	call	(501)	370-5775	(U.S.). 	For	Asia, 	call	852-2815-0091. 	For	the	U.K.,	call	44	208	
    687	9620. 	For	Portugal, 	call	351	212	946	017. 	For	France,	call	33	3	81	63	42	00. 	For	Germany/Austria, 	call 
    +43	662	88921	30. 	For	the	Middle	East	and	 Africa,	call	971-4-310850. 	For	other	areas,	please	contact	your	local	
    Timex	retailer	or	 Timex	distributor	for	warranty	information. 	In	Canada,	the	U.S.,	and	in	certain	other	locations, 	 
    participating	 Timex	retailers	can	provide	you	with	a	postage-paid, 	pre-addressed	Repair	Mailer	for	your	 
    convenience in obtaining factory service.
    ©2010	 Timex	Group	USA, 	Inc.	TIMEX, 	INDIGLO, 	NIGHT-MODE	and	HEALTH	 TRACKER	are	trademarks	of	 Timex	
    Group	B.V. 	and	its	susbidiaries. 
    						
    							HEALTH TRACKER™
    VOOR VROUWEN
    GEBRUIKERSHANDLEIDING 
    VOOR HORLOGE
    STAPPENAFSTANDVERBRANDE 
    CALORIEËN VOEDSELDAGBOEK 
    						
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