Timex Health Tracker User Manual

HEALTH TRACKER™
FOR WOMEN
WATCH USER GUIDE
STEPSDISTANCE CALORIES 
BURNED DIET 
DIARY 

Table of ConTenTs
Features........................................................................\
............................................................ 3
Basic Operation  ........................................................................\
............................................... 3
Getting Started  ........................................................................\
................................................. 3
Setting Time and Date...

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Health Tracker™ watch instruction guide
InTRoDUCInG YoUR TIMeX® HealTH TRa CKeR™ WaTCH
Two important steps towards staying healthy are eating right and staying active. The Timex® Health Tracker™ 
watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat, 
keeping you accountable. Its Walk Sensor automatically records every step you take and then calculates\
 the 
total distance you cover and how many calories you burn. 
Knowing this information is...

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Sensor is turned on automatically when time is set for the first time. 
ChooSing PerSonal SettingS
Personal	settings	are	used	to	calculate	stride	length,	distance,	pace,	and	calories	burned. 	
1.	 Press	MODE	to	select	SETUP. 	
2.	 Press	START/STOP/RESET/-	to	select	PERSONAL	SETUP. 	
3.	 Press	and	hold	SET	until	values	to	edit	flash.
4.	 Press	+	and	-	to	set	gender. 	
5.	 Press	NEXT	to	set	height. 	Digits	flash.	
6.	 Press	+	/	-	to	set	your	height	in	feet	or	meters. 	
7.	 Continue	pressing	NEXT	and	+	/...

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6.	 Continue	pressing	NEXT	and	+	/	-	to	set	remaining	digits.	
7.	 Press	DONE	to	exit. 	
TIps: To	review	entries	you	can	press	START/STOP/RESET. 	To	modify	values, 	press	SET	and	repeat	the	process	
above	to	edit	the	intake	value. 		To	delete	the	last	entry, 	hold	START/STOP/RESET. 	
If	goals	are	set	in	SETUP	mode, 	DIET	DIARY	mode	displays	remaining	calories	or	units. 	See	SETTING	DIET	GOAL. 
WoRKoUT MoDe
Use	WORKOUT	mode	to	track	workout	sessions. 	Up	to	5	workout	sessions	each	day	can	be	stored	in...

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Diet	difference	(if	goal	has	been	set;	amount	daily	intake	exceeds	or	falls	short	of	goal; 	 
see SETTING	DIET	GOAL)
•	 Calories
7.	 Press	DONE	to	exit	review	mode.
reviewing  workoUt SeSSionS
If	there	were	workout	sessions	during	the	day, 	they	will	display	in	REVIEW	mode	after	Calories	data. 	
There are two screens in each workout section that display one after the\
 other.  •	 First	screen	displays: 	Total	time	of	workout	session
•	 Calories	burned	during	workout	session
Second	screen	displays: 	
•...

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TIps: When	alarm	time	is	reached,	alert	sounds	and	night-light	flashes. 	Press	any	button	to	silence	alarm.	
Alarm	continues	for	20	seconds	if	no	button	is	pressed. 	Backup	alarm	sounds	after	5	minutes.	
seTUp MoDe
ChooSing SyStem SettingS
1.	 Press	MODE	to	select	SETUP. 	
2.	 Press	START/STOP/RESET/-	to	select	SYSTEM	SETUP. 	
3.	 Press	and	hold	SET	until	values	to	edit	flash.
4.	 Press	+	and	-	to	set	UNITS	(IMPERIAL/METRIC). 	
5.	 Press	NEXT	and	+	/	-	to	set	SENSE	(ON/OFF). 	
6.	 	 Continue	pressing...

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TIp: If	goal	is	set	to	be	measured	in	distance,	step	equivalent	is	automatically	calculated	using	personal	
settings. 	If	goal	is	set	to	be	measured	in	steps, 	distance	equivalent	is	automatically	calculated. 	
Calibrating the SenSor aUtomatiCally
Calibrate the sensor for more accurate pace and distance calculations. 
1.	 Press	MODE	to	select	SETUP. 	
2.	 Press	START/STOP/RESET/-	to	select	STRIDE	SETUP. 	
3.	 Press	and	hold	SET	until	values	to	edit	flash.
4.	 Press	+	and	-	to	select	 AUTOMATIC.	Press...

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Do noT DIspose of ba TTeRY In fIRe. Do no T ReCHaRGe. Keep loose ba TTeRIes aW aY fRoM  
CHIlDRen . 
WaTeR ResIsT anCe
Watch	is	water	resistant	to	50	meters. 	 
Water-Resistance	Depth p.s.i.a.	*Water	Pressure	Below	Surface
50m	/160ft 86
*pounds	per	square	inch	absolute
W aRnInG: T o MaInTaIn WaTeR-ResIsT anCe, Do no T pRess anY bUTT ons UnDeR W aTeR. 
•	 Watch	is	water-resistant	only	as	long	as	lens, 	push	buttons,	and	case	remain	intact. 	
•	 Watch	is	not	a	dive	watch	and	should	not	be	used	for...

HEALTH TRACKER™
VOOR VROUWEN
GEBRUIKERSHANDLEIDING 
VOOR HORLOGE
STAPPENAFSTANDVERBRANDE 
CALORIEËN VOEDSELDAGBOEK