Timex Zone Trainer HRM User Manual

The Zone Trainer bar allows you to gr aphically view where your heart is
in relation to the low and high ends of your selected target heart r ate
zone .A left arrow (
) will blink if you go below the target heart r ate
zone and a right arrow () will blink if you go above the target heart
r ate zone .
See the  Watch picture on page 14 for another view of the  Zone  Trainer
bar .
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START/SPLIT (+) or HEART Rate (-).
4. Press MODE (NEXT) to move to the next value for hours ,minutes ,and
seconds 
5. Press ST OP/SET/RESET (DONE) to save your changes and exit the
setting process .
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r1. Press ST ART/SPLIT to start the timer countdown. The hourglass icon 
(  H ) will appear on the display
.
2. Pause the countdown by pressing ST OP/SET/RESET.
3. Resume the countdown by pressing ST ART/SPLIT again or reset the
timer by...

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Heart r ate recovery provides an indicator of fitness and tr aining level.As
you become more fit, your heart rate should return more quickly to a
lower heart r ate value at the end of your activity ,indicating a higher level
of cardiovascular fitness .
Y our recovery r ate represents the change in your heart r ate over a period
of time . Your Digital Heart Rate Monitor records the change in your...

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While running the chronogr aph,the recovery heart r ate timer will begin
automatically after pressing ST OP/SET/RESET if the Watch is receiving data
from the Digital Heart Rate Sensor . You can also manually initiate a
recovery heart r ate after stopping the chronogr aph by following these
steps .
1. Press MODE until RECOVER appears .
NOTE: From this display...

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Once you restart the chronogr aph from zero (the reset position) for
your next activity ,you er ase summary data from your previous activity ,
except recovery heart r ate.
Without the Digital Heart Rate Sensor ,you will see total time and Lap
or Split Recall in Review Mode ,along with your last recorded recovery
heart r ate.
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HRM Setup Mode allows you to select and set key pieces of...

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You can choose one of the Preset  Target Heart Zones or set the Manual
T arget Heart Rate Zone for a customized target heart r ate zone.
Prese t Targe t Hear t Rate Zones
The preset heart r ate zones described in the table below correspond to
your maximum heart r ate (MHR) value.
Determine the zone you want to use by reviewing the table on page 5.
T o choose a Preset  Target Heart Rate Zone:
1....

You can make the adjustments described in the table .
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At any time during the setting process ,you can save your changes and
return to the main heart r ate display by pressing ST OP/SET/RESET
(DONE).
Note
:If your upper and lower targets are set less than 5 BPM apart,
the  Watch will adjust the lower limit to be 5 BPM less than the upper
limit.
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also flash if you have set the Watch to 12-hour format.
3. Press ST ART/SPLIT (+) to increase the hour value or HEART RA TE (-) to
decrease the hour value .
NOTE: To quickly change the value being set, press and hold
ST ART/SPLIT (+) or HEART Rate (-).
4. Press MODE (NEXT) to move to the minute value .
5. Press ST ART/SPLIT (+) to increase the minute value or HEART RA TE (-)
to decrease the minute value .
6. Press ST OP/SET/RESET (DONE) to save your changes and exit the
setting process .
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This product uses a CR2032 lithium battery for the Digital Heart Rate
Monitor. To change the battery:
1. Open the Sensor battery lid with a coin, turning the coin
counterclockwise .
2. Replace the battery with a new CR2032, 3V lithium battery with (+)
facing you, taking care not to touch the two contacts and discharge
the battery .
3. When you have finished inserting the battery ,press the reset button
(located in the lower left corner) with a toothpick or str aightened paper
clip and close the lid with...

WARNING: TO MAINT AIN WATER-RESIST ANCE,DO NOT PRESS  ANY
BUTT ONS UNDER  WATER.
Digit al Hear t Rate Monit or
Y our 30 Meter  Water Resistant Digital Heart Rate Monitor and chest
str ap withstand water pressure to 60 p .s.i. (equals immersion to 98
feet or 30 meters below sea level).
W ARNING: THIS UNIT  WILL NOT DISPLA Y YOUR HEART RA TE WHEN
OPERA TED UNDER  WATER.
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