Timex Zone Trainer HRM User Manual

©2007 Timex Corpora tion.TIMEX is a registered trademark of  Timex
Corpora tion.INDIGLO is a registered trademark of Indiglo Corpora tion in the
US and other countries. HEART ZONES is a trademark of Sally Edwards.
W235 NA 685-095000
English page 1
Français page 45
Español página 89
Português página 131    

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Overview  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
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W atch Buttons  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
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Display Icons  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
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Resources  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .\
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With your purchase of the  Timex®Digital Heart Rate Monitor you have
hired a new personal tr ainer. Your Digital Heart Rate Monitor offers you the
ability to tr ack,store ,and analyze key indicators of your personal fitness
level.
Y ou will find your Digital Heart Rate Monitor to be a user -friendly fitness
tool. But,like any new device ,you should take the time to familiarize
yourself with its components to optimize its...

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NOTE: The specific use for these buttons varies by mode .Refer to each
mode for more information on how to use the  Watch buttons .
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ou will see the hollow heart icon as the  Watch searches for a signal
from the Digital Heart Rate Sensor .
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ou will see the heart icon fill once the  Watch has located a signal
from the Digital Heart Rate Sensor .This icon will continue to flash as
long as the  Watch continually...

Visit www .timex.com/fitness/ for fitness and training tips using
Timex ®
Heart Rate Monitors .
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There are five basic heart r ate target zones.Simply select a percent of
maximum (%MAX) heart r ate that matches your zone and the fitness goal
you want to achieve during a particular exercise .
Before you can set your target zone ,you first need to determine your
maximum...

3.Press MODE until your desired mode appears . You can
view heart r ate information in  Time of Day,Chrono ,or
Timer Modes .
4. While standing at least six feet (two meters) away from
other heart r ate monitors or other sources of r adio or
electrical interference ,press the HEART RA TE button on
your  Watch. The hollow heart r ate icon will appear on
the display indicating the  Watch is searching for a signal from the
Sensor .When the  Watch begins receiving a signal, the outlined heart
becomes solid...

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Your  Watch can act as an ordinary timepiece ,displaying the time ,date ,and
day for two different time zones using a 12- or 24-hour format. Note that
you must independently set the time of day for each time zone .
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s1. Press MODE until  Time of Day Mode appears ,showing the current time .
2. Press and hold ST OP/SET/RESET...

NOTE:To quickly change the value being set, press and hold START/SPLIT
(+) or HEART Rate (-).
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5.
Make the desired adjustment as indicated in the table on the next two
pages .
6. Press MODE (NEXT) to move to the next setting option.
7. Press and hold ST OP/SET/RESET (DONE) to save your changes and exit
the setting process .
F or this  Watch, you can make the  Time of Day adjustments described in
the tables that appear on this page and the next page .
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Setting GroupAdjustment
HourPress ST ART/SPLIT...

With the chronograph or timer running along with the Digital Heart
Rate Sensor ,you can change the  Time of Day Mode display by pressing
HEART RA TE.Choose from:
1)  Time of Day with Day/Month/Date;
2)  Zone  Trainer bar/Heart Rate;
3)  Zone  Trainer bar/Lap or Split  Time;
4)  Heart Rate/Lap or Split  Time;
5) Lap or Split  Time/Heart Rate; or
6)  Heart Rate only .
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o1. Press MODE until CHRONO appears .
2. Press and hold ST OP/SET/RESET to clear any Chrono data.
3. Press ST OP/SET/RESET to choose between Lap or Split time format
display . You cannot select a display format if the chronogr aph is
running or is not reset.
4. Press ST ART/SPLIT to begin timing .The stopwatch icon ( w)
) will appear
on the display .
5. Press ST ART/SPLIT again to take a lap or split. The Watch will display
the lap...