Timex Ironman 30Lap HRM User Manual
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39
• Fitness Model: In TIMING Mode, make sure the watch is set to
count up from zero, like a stopwatch. Press START/STOPwhen
you begin spinning.
■ Timing Option 2 - Counting Down: Use the TIMER Mode (30-Lap Model)
or TIMING Mode (Fitness Model) to time your workout by counting down
from 30 minutes. Counting down is used for a planned, or timed, training\
regimen and includes an alert at the end of the countdown.
• 30-Lap Model: Go to TIMER Mode and set the countdown time for 30
minutes. Press...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-20.png "Page 21
39
• Fitness Model: In TIMING Mode, make sure the watch is set to
count up from zero, like a stopwatch. Press START/STOPwhen
you begin spinning.
■ Timing Option 2 - Counting Down: Use the TIMER Mode (30-Lap Model)
or TIMING Mode (Fitness Model) to time your workout by counting down
from 30 minutes. Counting down is used for a planned, or timed, training\
regimen and includes an alert at the end of the countdown.
• 30-Lap Model: Go to TIMER Mode and set the countdown time for 30
minutes. Press...")
39 • Fitness Model: In TIMING Mode, make sure the watch is set to count up from zero, like a stopwatch. Press START/STOPwhen you begin spinning. ■ Timing Option 2 - Counting Down: Use the TIMER Mode (30-Lap Model) or TIMING Mode (Fitness Model) to time your workout by counting down from 30 minutes. Counting down is used for a planned, or timed, training\ regimen and includes an alert at the end of the countdown. • 30-Lap Model: Go to TIMER Mode and set the countdown time for 30 minutes. Press...
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41
Usage Example 3 -
Using Your Watch in a Race While Traveling Between
Time Zones
You are flying with your running club from Chicago to Washington DC for a
10K citizen’s race. Your strategy is to stay within your target training heart
zone over the first half of the race and to push yourself in the secon\
d half.
Y ou want to finish the race around 32 minutes, which means you will
probably exceed your target training heart zone during the second half o\
f
the race to achieve this time goal.
In this...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-21.png "Page 22
41
Usage Example 3 -
Using Your Watch in a Race While Traveling Between
Time Zones
You are flying with your running club from Chicago to Washington DC for a
10K citizen’s race. Your strategy is to stay within your target training heart
zone over the first half of the race and to push yourself in the secon\
d half.
Y ou want to finish the race around 32 minutes, which means you will
probably exceed your target training heart zone during the second half o\
f
the race to achieve this time goal.
In this...")
41 Usage Example 3 - Using Your Watch in a Race While Traveling Between Time Zones You are flying with your running club from Chicago to Washington DC for a 10K citizen’s race. Your strategy is to stay within your target training heart zone over the first half of the race and to push yourself in the secon\ d half. Y ou want to finish the race around 32 minutes, which means you will probably exceed your target training heart zone during the second half o\ f the race to achieve this time goal. In this...
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43
■ The race is about to start. You decide to set a timer alert to step up
your pace at the halfway point of the anticipated 32-minute time for the\
10K race.
• 30-Lap Model: Go to TIMER Mode and set it for 16 minutes and
CHRONO AT END. When the race starts press START/SPLIT to start
the timer countdown.
• Fitness Model: Go to TIMING mode and set it to count down from
16 minutes. TIMING Mode must be set for counting down
(decrementing). Press START/STOP (+) to begin timing as the
race...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-22.png "Page 23
43
■ The race is about to start. You decide to set a timer alert to step up
your pace at the halfway point of the anticipated 32-minute time for the\
10K race.
• 30-Lap Model: Go to TIMER Mode and set it for 16 minutes and
CHRONO AT END. When the race starts press START/SPLIT to start
the timer countdown.
• Fitness Model: Go to TIMING mode and set it to count down from
16 minutes. TIMING Mode must be set for counting down
(decrementing). Press START/STOP (+) to begin timing as the
race...")
43 ■ The race is about to start. You decide to set a timer alert to step up your pace at the halfway point of the anticipated 32-minute time for the\ 10K race. • 30-Lap Model: Go to TIMER Mode and set it for 16 minutes and CHRONO AT END. When the race starts press START/SPLIT to start the timer countdown. • Fitness Model: Go to TIMING mode and set it to count down from 16 minutes. TIMING Mode must be set for counting down (decrementing). Press START/STOP (+) to begin timing as the race...
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45
Watch Maintenance and Warranty
Maintenance
The Heart Rate Monitor transmitter and its strap should be rinsed in fre\
sh
water to avoid the build-up of materials that can interfere with the
measurement of your heart rate. The Fitness System watch does not need
to be rinsed.
Watch Battery Replacement
To avoid the possibility of permanently damaging the watch, TIMEX
STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER
OR JEWELER TO HAVE THE BATTERY REPLACED.
HRM Transmitter Battery Life and...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-23.png "Page 24
45
Watch Maintenance and Warranty
Maintenance
The Heart Rate Monitor transmitter and its strap should be rinsed in fre\
sh
water to avoid the build-up of materials that can interfere with the
measurement of your heart rate. The Fitness System watch does not need
to be rinsed.
Watch Battery Replacement
To avoid the possibility of permanently damaging the watch, TIMEX
STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER
OR JEWELER TO HAVE THE BATTERY REPLACED.
HRM Transmitter Battery Life and...")
45 Watch Maintenance and Warranty Maintenance The Heart Rate Monitor transmitter and its strap should be rinsed in fre\ sh water to avoid the build-up of materials that can interfere with the measurement of your heart rate. The Fitness System watch does not need to be rinsed. Watch Battery Replacement To avoid the possibility of permanently damaging the watch, TIMEX STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED. HRM Transmitter Battery Life and...
Page 25
47 TIMEX INTERNATIONAL WARRANTY(U.S. LIMITED WARRANTY) Y our watch is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date. T imex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER...
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49
For the U.S., please call 1-800-448-4639 for additional warranty informa\
tion.
For Canada, call 1-800-263-0981.
For Brazil, call 0800-168787.
For Mexico, call 01-800-01-060-00.
For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.).
For Asia, call 852-2815-0091.
For the U.K., call 44 208 687 9620.
For Portugal, call 351 212 946 017.
For France, call 33 3 81 63 42 00.
For Germany, call +43 662 88 92130.
For the Middle East and Africa, call 971-4-310850.
For...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-25.png "Page 26
49
For the U.S., please call 1-800-448-4639 for additional warranty informa\
tion.
For Canada, call 1-800-263-0981.
For Brazil, call 0800-168787.
For Mexico, call 01-800-01-060-00.
For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.).
For Asia, call 852-2815-0091.
For the U.K., call 44 208 687 9620.
For Portugal, call 351 212 946 017.
For France, call 33 3 81 63 42 00.
For Germany, call +43 662 88 92130.
For the Middle East and Africa, call 971-4-310850.
For...")
49 For the U.S., please call 1-800-448-4639 for additional warranty informa\ tion. For Canada, call 1-800-263-0981. For Brazil, call 0800-168787. For Mexico, call 01-800-01-060-00. For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 208 687 9620. For Portugal, call 351 212 946 017. For France, call 33 3 81 63 42 00. For Germany, call +43 662 88 92130. For the Middle East and Africa, call 971-4-310850. For...
Page 27
51 ServiceIf your watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to:HotLine Watch Service P.O. Box 2740 Little Rock, AR 72203. Street address: HotLine Watch Service 1302 Pike Ave. North Little Rock, AR 72114 For your convenience in obtaining factory service, participating Timex retailers can provide you with a pre-addressed Watch Repair Mailer. See the Timex International Warranty for specific instructions on the care and service of...
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53
Product Name:
Watch Receivers – HRM/Speed+Distance Series M8xx/M5xx
Data Recorders – HRM/Speed+Distance Series M5xx
Product Type: Unintentional Radiator
This equipment has been tested and found to comply with the limits for a\
Class B digital device, pursuant to Part 15 of the FCC rules. These limi\
ts
are designed to provide reasonable protection against harmful interference
in a residential environment. This equipment generates, uses, and can
radiate radio frequency energy and, if not used in...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-27.png "Page 28
53
Product Name:
Watch Receivers – HRM/Speed+Distance Series M8xx/M5xx
Data Recorders – HRM/Speed+Distance Series M5xx
Product Type: Unintentional Radiator
This equipment has been tested and found to comply with the limits for a\
Class B digital device, pursuant to Part 15 of the FCC rules. These limi\
ts
are designed to provide reasonable protection against harmful interference
in a residential environment. This equipment generates, uses, and can
radiate radio frequency energy and, if not used in...")
53 Product Name: Watch Receivers – HRM/Speed+Distance Series M8xx/M5xx Data Recorders – HRM/Speed+Distance Series M5xx Product Type: Unintentional Radiator This equipment has been tested and found to comply with the limits for a\ Class B digital device, pursuant to Part 15 of the FCC rules. These limi\ ts are designed to provide reasonable protection against harmful interference in a residential environment. This equipment generates, uses, and can radiate radio frequency energy and, if not used in...
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55
MONITEUR DE FRÉQUENCE CARDIAQUENUMÉRIQUE TIMEX®
MODÈLES 30-LAP/FITNESS
UNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉE
Plus
UN MONITEUR DE FRÉQUENCE CARDIAQUE ENTIÈREMENT NUMÉRIQUE
Le moniteur de fréquence cardiaque numérique Timex
®intègre les toutes dernières
technologies numériques Timex aux méthodologies dexercice employées par les
spécialistes de la forme et les entraîneurs personnels. Leader mon\
dial de l’horlogerie
sportive, Timex a créé un moniteur de forme numérique qui combine la pré\
cision
numérique...](http://img.usermanuals.tech/thumb/75/4095/w300_ironman-30lap-hrm-1478665861_d-28.png "Page 29
55
MONITEUR DE FRÉQUENCE CARDIAQUENUMÉRIQUE TIMEX®
MODÈLES 30-LAP/FITNESS
UNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉE
Plus
UN MONITEUR DE FRÉQUENCE CARDIAQUE ENTIÈREMENT NUMÉRIQUE
Le moniteur de fréquence cardiaque numérique Timex
®intègre les toutes dernières
technologies numériques Timex aux méthodologies dexercice employées par les
spécialistes de la forme et les entraîneurs personnels. Leader mon\
dial de l’horlogerie
sportive, Timex a créé un moniteur de forme numérique qui combine la pré\
cision
numérique...")
55 MONITEUR DE FRÉQUENCE CARDIAQUENUMÉRIQUE TIMEX® MODÈLES 30-LAP/FITNESS UNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉE Plus UN MONITEUR DE FRÉQUENCE CARDIAQUE ENTIÈREMENT NUMÉRIQUE Le moniteur de fréquence cardiaque numérique Timex ®intègre les toutes dernières technologies numériques Timex aux méthodologies dexercice employées par les spécialistes de la forme et les entraîneurs personnels. Leader mon\ dial de l’horlogerie sportive, Timex a créé un moniteur de forme numérique qui combine la pré\ cision numérique...
Page 30
57 Vue d’ensemble Laffichage LIGNE DU HAUT - Tiers supérieur de lécran, utilisé pour des données de type temps intermédiaires, jour/date, données CFM et témoins. Dans certains modes, les données affichées sur ces deux lignes peuvent être inversées selon les préférences.LIGNE DU BAS - Deux-tiers inférieurs de lécran, utilisés pour des données de type heure courante, temps intermédiaire/au tour, données CFM et témoins. TÉMOINS - Saffichent autour de lécran pour identifier le mode courant ou une activité...