Timex Ironman 30Lap HRM User Manual

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STOP/RESET/SET (DONE) –
(SET/RESET (DONE) for
Fitness Model) – Press to
save changes and exit.
Button Operation When Setting
MODE Button (NEXT) – Move
to the next value to set.HEART RATE Button (–) –
Decrease the flashing value.
START/SPLIT (+) -  (START/STOP (+)for Fitness
model) – Increase the flashing value.
Modes and Features 
This section describes the modes and features available on your watch. A\
mode gives you access to a specific area of your watch’s operation. For
example, you enter the...

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When setting HOURS in the12-hour format, change the AM or PM setting
(indicated by “A” or “P” on the display) by increasing the\
 number of hours
past “12.”
When setting SECONDS, pressSTART/SPLIT (+)or HEART RATE (-) to set
them to zero. This is useful for synchronizing the watch to a time refer\
ence.
(For the Fitness Model, press START/STOP (+) or HEART RATE (-) .)
3. When finished, press STOP/RESET/SET (DONE) to save your selections
and exit the TIME OF DAY Mode. (For the Fitness Model, press...

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You can switch to any other mode, such as TIME OF DAY, while the
CHRONO Mode is running. A stopwatch flag indicates that CHRONO Mode
is running in the background. 
Chronograph Display Options
If you are not using a heart rate sensor, the watch displays both lap and
split times (after you have taken your first split). To select which time is
displayed in the lower display line, press and release  STOP/RESET/SET
when the Chronograph is reset (00.00.00) but before you begin timing l\
aps.
If you are using...

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It then returns to the running CHRONO Mode, which is still timing the cu\
rrent
lap/split. The watch stores data for the last 30 laps.
4. Press STOP/RESET/SET to stop timing. 
5. Press START/SPLIT  to resume timing, or press and hold
STOP/RESET/SET to reset the chronograph to zero. (Do not reset if you
wish to save the data for later review.)
TIMER Mode (30-Lap Model only)
This mode allows you to set a time from which the watch counts down to
zero. This feature is useful for fixed time events up to 100...

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TIMING Mode (Fitness Model only)
This mode has two purposes:
• It can act as either a stopwatch (count up) or a countdown timer, allowingyou to count down to or up from zero, respectively. You can record up to
100 hours worth of statistical data. 
• When used with a heart rate sensor, this mode allows you to record heart rate information. 
Y ou can leave the Timing mode while counting up or down. In TIME OF
DAY Mode a stopwatch flag indicates that TIMING Mode is counting up in
the background. An...

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1. If you are not in TIMING mode, press MODEuntil TIMING appears. 
2. Press and release SET/RESET  until you enter TIMING mode set state.
The HOURS digits will be flashing.
3. Set the amount of time to count down from. Press  START/STOP (+)or
HEART RATE (-) to increase or decrease the flashing values. Hold the
buttons down to advance more quickly. After each value is set, press
MODE (NEXT) to advance to the next values (MINUTES then SECONDS).
4. When finished, press SET/RESET (DONE) to save the countdown...

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RECOVER Mode
This mode is used with an active HRM system. It is a fitness yardstick\
 that measures
how quickly your heart rate declines from an elevated rate over a one- o\
r two-minute
countdown period. When the timer ends an alert sounds and your beginning\
 and
ending heart rates are displayed.
Using RECOVER Mode
1. Press MODE  until RECOVER appears. 
2. Press  STOP/RESET/SET  to toggle the recover time. You can choose one
or two minutes. (For the Fitness Model, press  SET/RESET.)
3. Press...

reached, the alarm tone sounds, the INDIGLO®night-light flashes, and the
alarm time is displayed for twenty seconds. To silence the alarm, press any
button. If you don’t silence the alarm before the alert finishes, a\
 backup
alarm will sound in five (5) minutes.
Setting an Alarm
1. Press MODE  until ALARM appears. 
2. Press  STOP/RESET/SET  to set the time of the alarm. (For the Fitness
Model, press SET/RESET.) The hour to be changed will be flashing. The
AM/PM value will also flash if the watch is set for...

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Usage Examples 
Your Timex®watch can become an important part of your daily fitness
routine. Together with a heart rate monitor, it lets you easily keep tabs on
your workout progress by timing, collecting, storing and displaying fi\
tness
data. Here are a few real-world scenarios to give you some ideas for
getting the most out of your watch.
Usage Example 1 - 
Using Your Watch to Time Laps In a Simple Workout  
Y our usual workout consists of jogging around a half-mile course.  You want
to jog five miles...

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Usage Example 2 - 
Using Your Watch to Measure Fitness and Time a
Club Workout  
An avid spinner, you go to your health club four times a week and spin for
30 minutes each session. You like to monitor your heart rate when spinning
to maximize the workout by spending as much time as possible in your
target heart rate zone. At the end of your workout you measure how quick\
ly
your heart rate recovers during a standard one-minute recovery period. 
In this example, you’ll use the following watch modes:...