Timex 2016 Ironman 150 Sleek User Manual

USER GUIDE .............................................1
GUÍA DEL USUARIO   ...............................10
MODE D’EMPLOI
  .................................... 19
GUIA DO USUÁRIO
  ................................28
GUIDA DELL’UTENTE
  .............................37
BENUTZERHANDBUCH
  ..........................46
GEBRUIKERSHANDLEIDING
  ..................55
用户指南
  .................................................. 63
ユ ー ザ ガ イド
 

.............................................. 71
ИНСТРУКЦИИ ПО...

Table of Contents  
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ............................. 3 
Introducing the Watch  .......................................................................................  3 
Navigating the Menus  ..................................................................................................  4 
Setting Up the Watch  ........................................................................................  4 
Running with a Chronograph...

2 
 Using the Eat or Drink Timer 
.....................................................................................  6
 
Run/Walk Training with Intervals ....................................................................  6 
Benefits of Interval Training ......................................................................................  6 
Setting Up an Interval Workout ...............................................................................  6 
Running an Interval Workout...

3 
 
Thank you for purchasing the TIMEX® IRONMAN ® Sleek™  150  watch! Read this User Guide to learn 
more about this exciting product.  
 
Be sure to visit  http://www.Timex.com  for the latest product information, instructional videos, and 
other features.  
IMPORTANT SAFETY INSTR UCTIONS AND WARNINGS  
1.  To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal 
Lithium -polymer battery:  
a.   Do not attem pt to remove the case- back or exterior shell of the...

4 
 
MAIN (  )  
•   Opens  the  main  menu , select s a highlighted menu item , or selects the next screen item . 
BACK  (   )  
•   Returns to the previous level in the menu. Press repeatedly to return to the Time -of -Day 
display. Press and hold for four seconds to enter/exit Power -Saving mode.  
UP / DOWN  (    
,   
)  
•   Scrolls to s elect from displayed items, or rotates through available selections . 
INDIGLO®  NIGHT -LIGHT  (   )  
•   Press to activate the displays INDIGLO® night -light for...

5 
 
5.  Use the same method to set minutes, seconds, and AM/PM.  
6.   Press  DOWN   to highlight DATE, then press  MAIN  to select.  
7.   Use  UP  ,  DOWN   , and  MAIN   to set the month, day, and year.  
8.   Press  DOWN   to highlight FORMAT, then press  MAIN   to select.  
9.   Use  UP  ,  DOWN   , and  MAIN   to set the hour and date formats. 
10.  Press  BACK   repeatedly to return to the  SETUP menu, use DOWN   to highlight SYSTEM, 
then press  MAIN  to select.  
11.   From the SYSTEM menu, you...

6 
 
5.  Press  UP  or  BACK   , or wait about eight seconds to return to the running  Chronograph 
display.  
6.   Press  MAIN   to pause the workout . Press MAIN   or  tap to resume, or  press DOWN   to 
SAVE or DISCARD the workout data.  
USING TARGET TIMES 
The watchs Target Time feature lets you set a target pace and  optional target distance for your 
workout.  When you take lap splits, the watch  then sounds an alert and shows whether you  are on, 
ahead of, or behind  your target pace.  Use this...

7 
 
2.  Use  DOWN   and  MAIN   to s elect  SETUP , then WORKOUT 1 or WORKOUT 2 . 
3.   Use  UP  ,  DOWN   , and  MAIN   to select, enable,  and set  WARMUP time, up to six 
intervals, and COOL DOWN time.  
RUNNING AN INTERVAL WORKOUT 
1.  Press  MAIN   to open the main menu, then use  DOWN  and  MAIN   to select 
INTERVALS  > WORKOUT  1 or WORKOUT 2.  
NOTE:  You can also select INTERVALS > SETUP to configure WORKOUT 1 or 2 (see above).  
2.  Press  MAIN   to begin timing the  workout. 
3.   The...

8 
  DELETING A WORKOUT 
1.  Press  MAIN   to open the main menu, then use  DOWN  and  MAIN   to select REVIEW.  
2.   Use  UP  ,  DOWN  , and  MAIN   to select the day and time of the workout to review.  
3.   Press  DELETE, then  MAIN  , then UP   or  DOWN   to select YES, then  MAIN   again to 
delete the workout . 
RESETTING THE WATCH  
The watch can be returned to original factory settings by pressing and holding the  UP  , 
DOWN   ,  BACK   , and INDIGLO ® buttons  simultaneously  for about four...

9 
 
if available, or a written statement identifying your name, address, telephone number and date and 
place  of  purchase.  Timex  will  charge  you  for  any  postage  and  handling  due  on  return  shipments 
(this  is  not  a  repair  charge)  when  completing  service  or  repairs.  NEVER  INCLUDE  A  SPECIAL 
WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.  
For the U.S. and Canada please call 1 -800 -448- 4639 for additional warranty information. For Br azil, 
call  +11  2664...