Schwinn S 25 Manual

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The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is e\
ffective to burn fat and improve your cardiovascular 
system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what i\
s shown.
The	most	efficient	procedure	to	burn	fat	during	exercise	is	to	start	at	a	slow	pace	and	gradually	increase	your	intensity	until	
your	heart	rate	reaches	between	50	–	70%	of	your	maximum	heart	rate.	Continue	at	that	pace,	keeping	your	heart	rate	in	that...

22
operaTIons
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
	 Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated 
or measured by the machine’s computer for reference purposes only. The heart rate displayed on...

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3.		
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change which segment is the currently active value (hour / minute / AM or PM). 
4.    Push OK to set. 
5.	 	 Units	of	Measurement:		Push	the	Increase/Decrease	buttons	to	adjust	between	“MILES”	(Imperial	English)	or	“KM”	
(metric).
6.  Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
 Note:  To adjust these selections, consult the “Console Set-Up Mode”...

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Edit User Profile
1.   From the Power-Up Mode screen, push t he Increase()	or	Decrease() buttons to select one of the User Profiles.
2.    Push the OK button to select the User Profile.
3.	 	 The	Console	display	shows	the	EDIT	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Edit	User	Profile 
option.
	 	 To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Power-Up Mode 
screen .
4.   The Console display shows the NAME prompt and the...

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3.		
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he Increase()	or	Decrease() 
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Po w e r- U p  
Mode screen .
4.    The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile 
option.
5.   The Console will now confirm the request to reset the User profile (the...

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CHALLENGES
Uphill Finish       Cross-Training 
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing...

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Recovery Test Program
Recovery	Test	shows	how	quickly	your	heart	recovers	from	an	exercise	state	to	a	more	restful	state.	Improved	recovery	is	an	
indicator of increasing fitness.    Note:   The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart 
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal 
will	begin	to	count	down.	Stop	exercising	but...

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Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout. 
1.   From an active workout, push PROGRAMS.
2.   Push  the  Increase()	or	Decrease() buttons to select the desired workout program, and push OK.
3.   Push the Increase()	or	Decrease() buttons to select the Goal type, and push OK.
4.   Push the Increase()	or	Decrease() buttons to set the value for the workout.
5.    Push OK to stop the active workout and start the new...

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To view the GOAL TRACK statistics of a User Profile:
1.   From the Power-Up screen, push the Increase()	or	Decrease() buttons to select a User Profile.
2.   Push  the  GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding 
Achievement light.
  Note:    Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values 
will	be	displayed.	The	workout	values	for	the	current	workout	will	be	hidden	except	for	the	GOAL...

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www.SchwinnConnect.com
Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash 
Drive,	and	then	view	and	track	your	achievements	over	time.
www.SchwinnConnect.com also works with MyFitnessPal. Simply follow the prompts from the “Link to MyFitnessPal” button, 
and	your	workout	results	will	be	available	with	your	existing	MyFitnessPal	profile.
Console Setup Mode
The Console Setup Mode lets you input the date and time, set the units o\
f...