Schwinn S 25 Manual

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The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is e\
ffective to burn fat and improve your cardiovascular 
system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what i\
s shown.
The	most	efficient	procedure	to	burn	fat	during	exercise	is	to	start	at	a	slow	pace	and	gradually	increase	your	intensity	until	
your	heart	rate	reaches	between	50	–	70%	of	your	maximum	heart	rate.	Continue	at	that	pace,	keeping	your	heart	rate	in	that	
target zone for over 20 minutes. The longer you maintain your target hea\
rt rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested targe\
t heart rates based on age. As noted above, your opti-
mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
  Note:			 As	with	all	exercises	and	fitness	regimens,	always	use	your	best	judgment	when	you	increase	your	exercise	time	or	
intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM 
(beats per minute)
Age
25-290
50
100
150
200
250
30-34 35-39 40-4445-4950-5455-59 60-6465-69 70+
196
191
186
181 176171
166
161 156
151
146
167
162158 154
150145141137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118 115
112 109 106
103
100 9794
91 88  
						

							22
operaTIons
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
	 Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated 
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an 
approximation	and	should	be	used	for	reference	only.
•	 3 times a week for 30 minutes each day.
•	 Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correct	seat	placement	encourages	exercise	efficiency	and	comfort,	while	reducing	the	risk	of	injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg should  be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move\
 the seat down on the upright  bike. If your leg is bent too much, move the seat up.
!Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to\
 the desired height. Release 
the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten 
the knob.  
!Do	not	set	the	Seat	Post	position	higher	than	the	stop	mark	(STOP)	on	the	tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob. Slide 
the seat forward or rearward to the desired position and tighten the knob.
Foot Position / Pedal Strap Adjustment
Foot	pedals	with	straps	provide	secure	footing	to	the	exercise	bike.
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Be	sure	toes	and	knees	point	directly	forward	to	ensure	maximum	Pedal	efficiency.	Pedal	straps	can	
be left in position for subsequent workouts.
Power-Up / Idle Mode
The Console will enter Po w e r- U p  / Idle Mode if it is plugged into a power source, any button is pushed, 
or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If	the	Console	does	not	receive	any	input	in	approximately	5	minutes,	it	will	automatically	shut	off.	The	LCD	display	is	off	while	
in Sleep Mode.
 Note:  The Console does not have an On/Off switch.
Initial Setup 
During	the	first	power-up,	the	Console	should	be	setup	with	the	date,	time	and	your	preferred	measurement	units.	
1.		 Date:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change which segment is the currently active value (month / day / year). 
2.    Push OK to set.  
						

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3.		
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change which segment is the currently active value (hour / minute / AM or PM). 
4.    Push OK to set. 
5.	 	 Units	of	Measurement:		Push	the	Increase/Decrease	buttons	to	adjust	between	“MILES”	(Imperial	English)	or	“KM”	
(metric).
6.  Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
 Note:  To adjust these selections, consult the “Console Set-Up Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information. 
During	a	Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen 
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	is	fixed	on	the	farthest	column	on	the	right	
and pushes the previous columns off the display.
1.  Sit on the machine.
2.	 	 Push	the	Increase/Decrease	button	to	select	the	correct	User	profile.	If	you	do	not	have	a	User	profile	set	up,	you	can	
select a User profile that has no customized data (default values only).
3.  Push the QUICK START button to start the Manual  program.
4.	 	 To	change	the	resistance	level,	push	the	Resistance	Increase/Decrease	buttons.	The	current	interval	and	future	intervals	
are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
 Note:  If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to 
hours and minutes ( 1 hour, 40 minutes ).
5.	 	 When	done	with	your	workout,	stop	pedaling	and	push	PAUSE/END	to	pause	the	workout.	Push	PAUSE/END	again	to	
end the workout.
 Note:  The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each workout, 
and allow the workout data to be reviewed.
The User profile stores the following data:
•	  Name—up to 10 characters
•	  Age
•	  Weight
•	 Height
•	  Gender
•	 	Preferred	Workout	Values
Select a User Profile
Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User that 
completed a workout will be the default user.
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more 
accurate calorie and heart rate information.
From the Power-Up Mode screen, push the Increase()	or	Decrease() buttons to select one of the User Profiles. The 
Console will display the name of the User Profile and the User Profile Icon.   
						

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Edit User Profile
1.   From the Power-Up Mode screen, push t he Increase()	or	Decrease() buttons to select one of the User Profiles.
2.    Push the OK button to select the User Profile.
3.	 	 The	Console	display	shows	the	EDIT	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Edit	User	Profile 
option.
	 	 To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Power-Up Mode 
screen .
4.   The Console display shows the NAME prompt and the current User Profile name. 
 Note:  The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
	 	 The	currently	active	segment	will	flash.	Use	the	Increase/Decrease	buttons	to	move	through	the	alphabet	and	blank	space 	
(found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments. 
    Push the OK button to accept the displayed User name.
5.	 	
To	edit	the	other	User	data	(EDIT	AGE,	EDIT	WEIGHT,	EDIT	HEIGHT,	EDIT	GENDER),	use	the	Increase/Decrease	buttons 	
to adjust, and push OK to set each entry.
6.    The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a 
workout. The “OFF” setting allows the user to push the Right() or Left() buttons to view the other workout value 
channels when desired. The “ON” setting allows the Console to automatically display t\
he workout value channels every 6 
seconds. 
  The default is “OFF”.
  Push the OK button to set how the workout values are displayed.
7.    The Console display shows the WIRELESS HR prompt. If you are using the Console speakers at their higher settings and 
/ or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option allows the 
Telemetry Heart Rate Receiver to be deactivated blocking the interference.
	 	 The	Upper	Display	shows	the	current	value	setting:	“ON”	 or	“OFF”.	Push	the	Increase ( )	or	Decrease ( ) buttons to change 
the value. 
  The default is “ON”.
  Push the OK button to set the Telemetry Heart Rate Receiver to active.
8.	 	
The	Console	display	shows	the	EDIT	LOWER	DISPLAY	prompt.	This	option	allows	you	to	customize	which	Workout	Values	
are displayed during a workout. 
	 	 The	Lower	Display	will	show	all	of	the	workout	values,	with	the	active	Workout	Value	flashing.	The	Upper	Display	shows	the 	
active value setting: “ON” or “OFF”. Push the Increase()	or	Decrease() buttons to hide the active workout value, and 
push the  Left() or Right() buttons to shift the active value. 
 Note: 	To	show	a	hidden	workout	value,	repeat	procedure	and	change	Upper	Display	value	to	“ON”	for	that	value
	 When	done	with	customizing	the	Lower	Display,	push	the	OK	button	to	set	it.
Hr
9.    The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1.    From the Power-Up Mode screen, push t he Increase()	or	Decrease() buttons to select one of the User Profiles.
2.    Push the OK button to select the User Profile.  
						

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3.		
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he Increase()	or	Decrease() 
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Po w e r- U p  
Mode screen .
4.    The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile 
option.
5.   The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push t he Increase() or 
Decrease() buttons to adjust the selection. 
6.   Push OK to make your selection.
7.  The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase()	or	Decrease() buttons to change the resistance level at any time in a workout 
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to 
the selected resistance level of the quick button.
Profile Programs
These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun 
Rides, Mountains, and Challenges).
  Note: 			Once	a	User	views	all	the	Categories,	they	will	be	expanded	to	display	the	Programs	within	each	of	the	Categories.
FUN RIDES
Rolling Hills      Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
            
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
  
Easy Tour        Stream Crossing
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
MOUNTAINS
Pike’s Peak        Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Pyramids      Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612  
						

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CHALLENGES
Uphill Finish       Cross-Training 
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Interval       Stairs 
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Workout Profile and Goal Program
The	Console	lets	you	select	the	Profile	Program	and	type	of	Goal	for	your	workout	(Distance,	Time	or	Calories),	and	set	the	
Goal value.
1.  Sit on the machine. 
2.  Push the Increase()	or	Decrease() buttons to select the correct User profile. 
3.   Push  the  Programs button.
4.   Push  the  Left() or Right() buttons to select a Category of Workout.
5.   Push  the  Increase()	or	Decrease() buttons to select a Profile Workout, and push OK.
6.   Use  the Increase()	or	Decrease() buttons to select a type	of	Goal	(Distance,	Time	or	Calories), and push OK.
7.   Use  the Increase()	or	Decrease() buttons to adjust the workout value.
8.   Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed 
increases.
    Note: 	During	a	Calories	Goal,	each	column	is	for a 2 minute time period. The active column will advance across the screen 
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	will	fix	to	the	last	right	column	and	push	
the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to 
your heart rate. As your fitness level improves, your power output will increase at a given heart rate. 
    Note:  The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart 
Rate Monitor (HRM) to work correctly.
You	can	start	the	Fitness	Test	from	the	FEEDBACK	category.	The	Fitness	Test	program	first	prompts	you	to	select	your	fitness	
level—Beginner	(	“BEG”	)	or	Advanced	(	“ADV”	).	The	Console	will	use	the	Age	and	Weight	values	for	the	selected	User	Profile	
to calculate the Fitness Score.
Start to workout and hold the Heart Rate Sensors. When the test starts, \
the intensity of the workout slowly increases. This 
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until 
your	heart	rate	reaches	the	“Test	Zone”.	This	zone	is	individually	computed	to	be	near	75	percent	of	the	maximum	heart	rate	
of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This let\
s you reach 
a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Con\
sole measures your heart 
rate and the power output. These numbers, along with information about y\
our age and weight, are computed to produce a 
“Fitness Score”.   Note:    Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.  
						

							27
Recovery Test Program
Recovery	Test	shows	how	quickly	your	heart	recovers	from	an	exercise	state	to	a	more	restful	state.	Improved	recovery	is	an	
indicator of increasing fitness.    Note:   The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart 
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal 
will	begin	to	count	down.	Stop	exercising	but	continue	to	grip	the	contact	heart	rate	sensors.	After	5	seconds,	the	display 	will	
show “RELAX” and will continue to count down to 00:00. For the ent\
ire minute the console will also show your heart rate. You 
must grip the heart rate sensors for the duration of the test if not usi\
ng a Remote Heart Rate Monitor.
The display will continue to show “RELAX” and your heart rate unti\
l the goal reaches 00:00. The console will then calculate 
your recovery score.
Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart ra\
te at 00:00 (the end of the test).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indication of 
improving fitness. By recording these values over time you can see the trend toward better health.
When	you	select	the	Recovery	Test	Program	and	there	is	no	heart	rate	signal	or	display,	the	Console	will	show	“NEED	HEART	
RATE”. This message will show for 5 seconds. If no signal is detected, \
the program will end.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Program. 
This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate 
in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) 
chest strap, and adjusts the workout to keep your heart rate in the sele\
cted zone.
    Note:   The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to 
work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. 
The console display then gives prompts for you to set up your workout:
1.    Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) or	ADVANCED	(	“ADV”	)	and	push	OK.
2.   Push  the  Increase()	or	Decrease() buttons to select	the	percentage	of	maximum	heart	rate:	50–60%,	60–70%, 	
70–80%, 80–90%.
Consult	a	physician	before	you	start	to	exercise	in	the	80–90%	heart	rate	zone.
3.   Push the Increase()	or	Decrease() buttons to select the Goal type, and push OK.
4.   Push the Increase()	or	Decrease() buttons to set the goal value for the workout.
    Note:   Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5.    Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will adjust 
the workout to keep the User in the desired Heart Rate zone. 1.    Select HEART RATE CONTROL - USER, and push OK. 
2.   Push  the  Increase()	or	Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console 
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed 
on	the	console	is	an	approximation	and	should	be	used	for	reference	only .
3.   Push the Increase()	or	Decrease() buttons to select the Goal type, and push OK.
4.   Push the Increase()	or	Decrease() buttons to set the value for the workout.
5.    Push OK to start the workout.  
						

							28
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout. 
1.   From an active workout, push PROGRAMS.
2.   Push  the  Increase()	or	Decrease() buttons to select the desired workout program, and push OK.
3.   Push the Increase()	or	Decrease() buttons to select the Goal type, and push OK.
4.   Push the Increase()	or	Decrease() buttons to set the value for the workout.
5.    Push OK to stop the active workout and start the new workout. 
The previous workout values are saved to the User Profile.
Pausing or Stopping
The	Console	will	go	into	Pause	Mode	if	the	user	stops	pedaling	and	pushes	PAUSE/END	during	a	workout,	or	there	is	no	 RPM signal for 5 seconds (user not pedaling). The Console will cycle t\
hrough a series of messages that change every 4 
seconds:
		 -	WORKOUT	PAUSED
		 -	PEDAL	TO	CONTINUE	(if	a	bike)	/	STRIDE	TO	CONTINUE	(if	an	elliptical)
		 -	PUSH	END	TO	STOP
During	a	paused	workout,	you	can	use	the	Increase/Decrease	buttons	to	move	through	the	result	channels	manually. 1.	 Stop	pedaling	and	push	the	PAUSE/END	button	to	pause	your	workout.	
2.  To continue your workout, push OK or start pedaling.
    To	stop	the	workout,	push	the	PAUSE/END	button.	The	Console	will	go	into	Results	/	Cool	Down	mode.
Results / Cool Down Mode
After	a	workout	the	GOAL	display	shows	03:00	and	then	starts	to	count	down.	During	this	Cool	Down	period,	the	Console 	
shows	the	Workout	Results.	All	workouts	except	Quick	Start	have	a	3-minute	Cool	Down	period.	
The	LCD	display	shows	the	Current	Workout	values	in	three	channels:	
a.)	 	 TIME	(total),	DISTANCE	(total),	and	CALORIES	(total)	
b.)	 	
SPEED	(average),	RPM	(average),	and	HEART	RATE	(average)
c.)	 	
TIME	(average),	LEVEL	(average),	and	CALORIES	(average).	
Push the Left() or Right() buttons to move through the result channels manually.
During	the	Cool	Down	period,	the	Resistance	Level	will	adjust	to	a	third	of	the	average	Level	of	the	workout.	The	Cool	Down	
resistance	level	can	be	adjusted	with	the	Resistance	Increase	and	Decrease	buttons,	but	the	Console	will	not	display	the	
value.
You	can	push	PAUSE/END	to	stop	the	Results	/	Cool	Down	period	and	go	back	to	Power-Up	Mode.	If	there	is	no	RPM	or	HR	
signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Profile.
The	Schwinn	Dual	Track
™	Console	shows	the	Goal	Track	workout	Statistics	on	the	Lower	Display	in	three	channels:	
a.)	 	 TIME	(total),	DISTANCE	(total),	and	CALORIES	(total)	
b.)	 	
SPEED	(average),	RPM	(average),	and	HEART	RATE	(average)
c.)	 	
TIME	(average),	DISTANCE	(average)	/	or	LEVEL	(average)	*, and CALORIES (average)
   *		If	the	Goal	Track	Statistic	is	a	single	workout,	LEVEL	(average)	is	displayed.	If	the	Goal	Track	Statistic	is	a	
combination	of	multiple	workouts,	DISTANCE	(average)	is	displayed	instead	of	LEVEL	(average).	  
						

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To view the GOAL TRACK statistics of a User Profile:
1.   From the Power-Up screen, push the Increase()	or	Decrease() buttons to select a User Profile.
2.   Push  the  GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding 
Achievement light.
  Note:    Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values 
will	be	displayed.	The	workout	values	for	the	current	workout	will	be	hidden	except	for	the	GOAL	display.	Push	GOAL 	
TRACK again to return to the Power-Up screen.
3.   Push  the Increase() button	to	move	to	the	next	GOAL	TRACK	statistic,	“LAST	7	DAYS”.	The	Console	will	display	the 	
calories burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use 
the  Left() or Right() buttons to move through all the workout statistic channels.
4.   Push  the Increase() button	to	move	to	“LAST	30	DAYS”.	The	Console	will	display	the	total	values	for	the	previous	thirty 	
days. Use the Left() or Right() buttons to move through all the workout statistic channels.
5.   Push  the Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with the  most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.
6.   Push  the Increase() button	to	move	to	the	“CALORIE	RECORD”.	The	Console	will	display	the	workout	values	with	the 	
most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
7.   Push  the Increase() button to move to “BMI”, or Body	Mass	Index. The Console will display the BMI value based on the  User settings. Be sure the height value is correct for your User Profile, and the weight value is current.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat 
and health risk. The table below gives a general rating for the BMI scor\
e:
Underweight Below 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obesity 30.0 and above
  Note:    The rating may overestimate body fat in athletes and others who have a muscular build. It m\
ay also underestimate 
body fat in older persons and others who have lost muscle mass.
Contact	your	doctor	for	more	information	about	Body	Mass	Index	(BMI)	and	the	weight	that	is	appropriate	for	you.	Use	
the values calculated or measured by the machine’s computer for reference purposes only.
8.   Push  the Increase() button	to	move	to	the	“SAVE	TO	USB	-	OK? ”	prompt.	Push	OK	and	the	“ARE	YOU	SURE?	-NO”	 prompt will display. Push the  Increase() button to change it to yes and push OK. The Console will display the \
“INSERT 
USB” prompt. Insert	a	USB	Flash	Drive	into	the	USB	Port .	The	Console	will	record	the	Statistics	to	the	USB	Flash	Drive.	
   The	Console	will	display	“SAVING”,	and	then	“REMOVE	USB”	when	it	is	safe	to	remove	the	USB	Flash	Drive.
  Note: 			Push	the	PAUSE/END	button	to	force	an	exit	from	the	“SAVING”	prompt.
9.   Push  the Increase() button	to	move	to	the	“CLEAR	WORKOUT	DATA	-OK? ”.	Push	OK,	and	the	“ARE	YOU	SURE?	-	NO” 	
prompt will display. Push the Increase() button to change to the “ARE	YOU	SURE?	-	YES”	display,	and	push	OK. The 
user workouts have been reset.
10.    Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT”  or “CALORIE	RECORD” of the previous 
workouts, the Console will congratulate with an audible sound and tell t\
he User the new achievement. The corresponding 
Achievement Indicator Light will also be active.  
						

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www.SchwinnConnect.com
Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash 
Drive,	and	then	view	and	track	your	achievements	over	time.
www.SchwinnConnect.com also works with MyFitnessPal. Simply follow the prompts from the “Link to MyFitnessPal” button, 
and	your	workout	results	will	be	available	with	your	existing	MyFitnessPal	profile.
Console Setup Mode
The Console Setup Mode lets you input the date and time, set the units o\
f measurement to either English or Metric, change 
the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service 
technician use only).
1.		 Hold	down	the	PAUSE/END	button	and	Right	button	together	for	3	seconds	while	in	the	Power-Up	Mode	to	go	into	the	
Console Setup Mode.
  Note:		Push	PAUSE/END	to	exit	the	Console	Setup	Mode	and	return	to	the	Power-Up	Mode	screen.
2.	 	 The	Console	display	shows	the	Date	prompt	with	the	current	setting.	To	change,	the	Increase/Decrease	buttons	to	adjust	
the currently active value (flashing). Push the Left/Right buttons to change\
 which segment is the currently active value 
(month / day / year). 
3.    Push OK to set.
4.	 	 The	Console	display	shows	the	Time	prompt	with	the	current	setting.	Push	the	Increase/Decrease	buttons	to	adjust	the	
currently active value (flashing). Push the Left/Right buttons to change\
 which segment is the currently active value (hour / 
minute / AM or PM). 
5.    Push OK to set. 
6.    The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option. Push 
the	Increase/Decrease	buttons	to	change	between	“MILES”	(Imperial	English	units)	and	“KM”	(metric	units).
  Note:    If the units change when there is data in User Statistics, the statistics convert to the new units.
7.  Push OK to set. 
8.	 	 The	Console	display	shows	the	Sound	Settings	prompt	with	the	current	setting.	Push	the	Increase/Decrease	buttons	to	
change between “ON” and “OFF”.
9.  Push OK to set. 
10.    The Console display shows the TOTAL RUN HOURS for the machine.
11.	 For	the	next	prompt,	push	the	OK	button.
12.	 	 The	Console	display	shows	the	Software	Version	prompt.
13.	 For	the	next	prompt,	push	the	OK	button.
14 .   The Console will display the Power-Up Mode screen.
Console seTup mode