Schwinn S 25 Manual
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11 5. Install Seat Post on Frame N OTI C E : Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 6. Attach Seat to Seat Post N OTI C E : Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position. 9 10 STOP 10 11 11 a 11 b 11 b
12 7. Install Pedals Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 12 (L) 13 (R)
13 8. Install Water Bottle Holder Note: The hardware (*) is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Connect AC Adapter 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. !Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual. 15
14 Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation. before you sT arT
15 !This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: !Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus ® Customer Service for replacement stickers. • Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children. • Not intended for use by anyone under 14 years of age. • Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus ® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight. • This machine is for home use only. • Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you step on them. Use caution when you step on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry. • Keep at least 24” (0.6 m) on each side of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use. • Do not over exert yourself during exercise. Operate the machine in the manner described in this manual. • Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not hit the user. • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury. ImporT anT safeTy InsTruCTIons
16 feaTures AConsole KPower Connector B Handlebars with Elbow Pads LWater Bottle Holder C Adjustable Seat MMP3 Input D Seat Slider Adjustment Knob NUSB Port E Seat Post Adjustment Knob OContact Heart Rate (CHR) Sensors F Pedals PSpeakers G Stabilizers QFan H Levelers RMedia Tray I Fully Shrouded Flywheel STelemetry Heart Rate (HR) Receiver J Transport Rollers TMedia Cable OP Q R T A C B E F G H I G J K L M N D A B S
17 Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Keypad Functions Resistance Increase () button- Increases the workout resistance level Resistance Decrease () button- Decreases the workout resistance level QUICK START button- Begins a Quick Start workout PROGRAMS button- Selects a category and workout program PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a value (age, time, distance, or calories) or moves through options Left () button- Displays different workout values during a workout, and moves through options OK button- Starts a Program workout, confirms information, or resumes a paused workout. Right () button- Displays different workout values during a workout, and moves through options Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options 1 5 9 15 21 3 7 12 1825 OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK LONGEST WORKOUT CALORIE RECORD LAST 30 DAYS CURRENT WORKOUT LAST WORKOUT LAS T 7 DAYS 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr Upper Display Lower Display Resistance Level Quick Buttons Resistance Level Quick Buttons Achievement Indicator Lights Fan
18 FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data Program Display The Program Display shows information to the User and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, t\ he higher the resistance level. The flashing column shows your current interval. Intensity Display The Intensity Display shows the level of work at that moment based on the current resistance level. Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only. Note: If no heart rate is detected, the display will be blank. NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side of the media tray. Goal Display The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal, and the percent completed toward the goal. User Display The User Display shows which User Profile is currently selected.1 5 9 15 21 3 7 12 1825 OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK LONGEST WORKOUT CALORIE RECORD LAST 30 DAYS CURRENT WORKOUT LAST WORKOUT LAS T 7 DAYS 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr User Display Achievement Display Program Display
19 Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achie\ vement, along with a celebratory sound. Lower Display Data The Lower Display shows the Workout Values. and can be customized for each User (Consult the “Edit User Profile” section of this manual). Speed The Speed display field shows the machine speed in miles per hour (mp\ h) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the \ average Time for the User Profile, or the total operational time of the machine. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to hours and minutes ( 1 hour, 40 minutes ). Distance The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this manual. Level The LEVEL display shows the current resistance level in the workout. RPM The RPM display field shows the pedal revolutions per minute (RPM). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by the Console, the icon will flash. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only. Calories The Calories display field shows the estimated calories that you have burned during the exercise. 1 5 9 15 21 3 7 12 1825 OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK LONGEST WORKOUT CALORIE RECORD LAST 30 DAYS CURRENT WORKOUT LAST WORKOUT LAS T 7 DAYS 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr 10% 40%70% 1 2 3 4 5 6 7 8 9 10 Hr
20 Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console \ can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR ® compatible model. (Coded POLAR® heart rate straps such as POLAR® OwnCode® chest straps will not work with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor. NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side of the media tray. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the C\ onsole. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both\ hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse s\ ignals, your initial pulse rate will be shown. Once the Console has your initial heart rate, do not move or shift your \ hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sen\ sors to detect your heart rate signal: • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight hand movement while in contact with the sensors \ can also produce interference. • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower. OK PAUSE/ END QUICK START PROGRAMS GOAL TRACK