ProForm Xp 400 R Manual

11
11\bOrie ntthe Sea t(9) assho wn\b Attach theSeatto
the Sea tCa rriag e(6) with four 1/4" x38mm
P atch Scre ws(61)and fourM 6 W ashe rs(63 )\b
Note: ThePatc hScr ews andthe Washe rs
maybeprea ttached to the under sideofthe
Seat.11
9
6
63
61 61
1\f\b Attach the Pulse BarC over (15) tothe Seat
Carria ge(6) with twoM4 x16 mm Scre ws(6\f)\b1\f
15
6\f
6 

12
15\bMake surethat allpart sare properly tightened beforeyouusethe exercise cycle.Note:Afterassem blyis
completed, some extrapar tsmay be left over \bP lace ama tbene ath the ex ercis ecy cle to pro tect thefloor\b
13\bPlug the Puls eWi re (38) into thePulse
Recep tacle (39) inthe Fram e(1) \b13
14\b Ide ntify the Righ tPeda l(44) ,whi chismarked
wi th an “R\b” Using anadjustab lewren ch, firmly
tighten the Righ tPe dal clockw iseinto the right
sideof the Cran k(17) \bTi ghten the Lef tPed al
(not...

13
HOWTO ADJUS TTHE PEDA LSTRAPS
Toadj ust the ped al
stra ps,first pull the
end sof the strap s
offthe tabs on the
ped als\b Adju stthe
stra pstothe
desired positio n,
andthen pressthe
end sof the strap s
ontothe tabs\b
HO WTO ADJUS TTHE SEAT
These at can be
adjusted forward or
backward to the
position thatis the
mo stcomfort able
for you\b Toadjust
the seat,pu sh
downwa rdon the
adju stmen than dle,
slid ethe seatto the
desired positio n,
andthen pull
upward on the
adju stmen than dle
to lock the sea...

1\f
FEATURES OFTHE CONSOLE
Theadvan cedconsole offersan arr ay of fe atu re s
designed toma keyour wor kouts more effe ctive and
enjoyable \bW he nyou select theman ualm ode of th e
co nsole ,yo ucan changethe resi sta nce of th e peda ls
withatouch ofthe dial\b Asyou exer cise,th e console
will provid eco ntinuo usexe rcise feedb ack\b Youca n
even measu reyour heartrate using the handg rip
pulse sensor\b
Theco nsole also offe rs ten pr eset train er wo rkouts\b
Each workou taut omatic allychang esth e...

15
HOWTO USE THEMANUAL MODE
1. Turn on the console.
To turn on the conso le,press anybutton orbegin
pedalin g\bThe disp lay willligh tand theconso le will
be rea dyfor use \b
2. Sele ctthe manual mode.
Each time you turn on
th e co nso le,the
man ualmod ewill be
sele cted \bIf you have
sele cted awo rkou t,
reselectthe manu al
mod eby pressing the
Workou tbut ton repe at-
edly un tilzero es
appea rin the displa y\b
3.Begi npeda ling and change theresista nceof
thepedal sas des ired.
A s you pedal,ch an...

16
HOWTO USE ATR AINER WORK OUT
1.Turn on the console.
To turn on the conso le,press anybutton orbegin
pedalin g\bThe disp lay willligh tand theconso le will
be rea dyfor use \b
2. Selec ta trai ner workout .
Toselect atra iner
worko ut,press the
Wo rkou tbut ton repe at-
edly un tilthe numb er
of th e desire dworko ut
appea rsinthe display\b
The firstsection of the
disp lay will showthe
duratio nof the work -
out\b A pro file ofthe
resist ance levels for
th e wo rkou twill scrol l
acro ssthe last sectio...

17
HOWTO USE ACALORIE GOALW ORKOUT
1. Turn on the console.
To turn on the conso le,press anybutton orbegin
pedalin g\bThe disp lay willligh tand theconso le will
be rea dyfor use \b
2. Selec ta ca lorie goalworkout.
Toselect acalo riegoal
worko ut,press the
Wo rkou tbut ton repe at-
edly un tilthe numb er
of th e desire dworko ut
appea rsinthe display\b
The firstsection of the
disp lay will showthe
duratio nof the work -
out\b The third section
of th e displa ywill show
th e ca lorie goalfor the
worko...

18
HOWTO USE ANIFIT WOR KOU T
1.Pressany button onthe console orbegin ped -
aling toturn onthe console.
Whenyou turn onthe console ,th e display will
light\bA tone will then sound andthe conso lewill
be rea dyfor use \b
2. Ins ert aniFit card and selec ta workout .
To use aniFit worko ut,inse rtan iFitcard intothe
iFitslot; makesure thatth e iFi tcar dis orien ted so
th e me talcon tacts areface- downan dare facing
th e slo t\bW he nthe iFitcar dis pro perly inserted,
t h e indica tornextto the slot...

19
Inspectand tight enallpar ts of the exerci se cycle reg-
ularly\b Repla ce any worn partsimmed iate ly\b
To clea nthe exe rcise cycle,use ada mp clot h and a
smallamo untof m ild soap\b IMPORTANT: Toavoid
damage tothe cons ole,keep liquidsawa yfrom
the cons oleand keepthe console outofdirect
sunlight.
CO NSOLE TROUBLESH OOTING
Ifth e con sole displaybecom esdim, the batteries
sh ould bereplac ed;most console prob lem sare the
resu ltof low batteries\b Seeassem bly step 7on page 9
for repla cemen...

2\b
These guid eline swill helpyouto plan your exercise
program\b Fordet ailed exercise information, obta in a
reputable book orcon sultyour physi cian\bR em embe r,
proper nutrition andadequ aterest are essen tial for
successful results\b
EXERCIS EINTE NSITY
Whether yourgo alisto burn fatortostre ngthen your
cardiovascu larsyste m,exer cisingatthe proper inten-
sityis the key to ach ieving resul ts\b Youcan useyour
hea rtrat eas aguide tofindthe prop erintensity level\b
Thecha rtbelo wsh ows recom...