ProForm Xp 400 R Manual

CAU TIO N
Read allpre cautions andinstruc -
tions inthis manua lbef oreusing
this equip men t.Keep thismanual
for future referenc e.
Serial Number
Decal
Mode lNo. 3\b\f8 \b.\b
Se rialNo.
Write the seria lnum berinthe
spa ceabove forrefer ence \b
QUESTIONS ?
If yo uhave quest ions ,or ifpar ts
are damag edormissi ng,PLEASE
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Mon.– Fri.,8:\b\b until 17:\b \bET
(e xcl uding holiday s)
OR E-MAI LUS :
cus...

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TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
BEFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
A SSEMB...

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WARNING:Toreduce the risk ofserious injury, read allimportant precautions and
instructi onsinthis manual and allwarnings onyour exercise cyclebefor eusing yourexercise
cycle. ICO Nassum esno responsibility for pers onal injury orproperty damage sustained byor
through theuse ofthis product .
1.Before beginning anyexer cise progr am,
consult yourphysician. Thisisespecially
important forpersons over age35orper-
s ons with pre- existing health pr oblems .
2.Useth eexer cise cycle onlyasdescribed in
this...

\f
Thank youfor selecting therevol ution ary PRO FORM®
XP 400 Rexercise cycle\bCyclingisan effe ctive exer -
cise forincrea singcardiovascul arfitne ss, buildin g
end urance ,and ton ing the body\b TheXP 400 Rexe r-
cise cycle provide san im pre ssive selectionof fea ture s
designe dto make yourwor kouts athome moreeffec -
tiveand enjo yab le\b
For your benefit,read this manual care fully before
youuse the exercise cycle.If yo uhave questionsafter rea ding thi s m anu al,pl ease seethe front cover
ofthis...

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ASSEMBLY
Assembly require stwo persons. Placeallparts of th e exercise cycleinacleared are aand remove thepack -
ingmateria ls\bDo not dispo seofthe packin gma te rials until assembly iscompleted\b
In addi tion tothe included tool( s),asse mbly requir esan adjustable wrench andaPhillips
screwdrive r .
Usethepart drawin gsbelow toidentify thesma ll p arts used inasse mbly\b Th enumbe rin parenthe sesbelow
each drawin gis the key num berofthe part, from the PAR TLIST near the endof this manu al\bThe...

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1\b
With the help ofanother person ,lift the Frame
(1) and place apa cki ng inser t(no tshown)
under the Fra me\bHave theother person hold
th e Fra me topre vent it fr om moving fromside
to side until you comple tethis step \b
Attach the Fron tSta bilizer (3) tothe Frame (1)
withtwoM10x80 mm Patch Screw s(47) and
two M10 Split Washer s(48) \b3
47
11
48
\f\b Attach the Rea rStab ilizer (\f)to the Frame (1)
withthree M10 x64 mm Patch Screws (5\f)\b\f
5\f
1
\f
Tomake assembly easier,readthe
in form...

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44\bIdent ifythe TopSh ield (14 )and the Uprigh t(4 )\b
Wit hthe help ofanother person ,slid ethe Top
Shield (14)upwa rdonto the Upr ight (4)\bMake
sure that theTop Shie ldand the Upright are
orie nted as shown.
Hav ethe othe rpe rson cont inue holding the
TopShield (1\f)in pla ce while youcomplete
ste p 5.
33\b Ident ifythe Righ tand LeftStabilizer Cover s(1 \f,
13), wh ich are marked with “R”and “L”sticke rs\b
Attach each Sta biliz erCove r(1\f, 13) tothe
Rea rSt ab ilizer (\f)with twoM4 x16mm...

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55\bTip: Avoid pinc hing the Wir eHarness (\f\b)
during thisstep.
Have another perso nhol dthe Upr igh t(4) and
th e To pShie ld(14 )nea rthe Frame (1)\b Loca te
th e wire tie inthe Upright andthe Wire Harness
(40 )in the Fr ame \b
See the inse tdra wing. Tie the wire tie to one
of th e conn ectors onthe Wire Har ness (40)\b
The n,pullth e other end ofthe wire tie upward
out of the top ofthe Upr igh t(4) \bDi scard the
wiretie\b
Slide the Upright (4)onto the Frame (1)\bAttach
the Upright withfour...

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8\bTip: Avoid pinc hing the wire sduring this
ste p.
Wh ileano ther per son holds the Conso le(5)
near the Uprig ht(4), conne ctthe conso lewire s
to the Wire Harness (40)\b Inse rtthe excess wire
downward into the Upright\b
A ttach the Con sole (5)to the Up right (4)with
fo ur M4 x16 mm Screw s(6 \f)\b8
Avoi dpinching
the wires
7\b The Console (5)ca nuse four 1\b5V “D”batte ries
(notin clud ed);alkaline batte ries arerecom -
mended\bIMP ORTANT: Ifthe Console has
bee nex pose dto cold tem per atur...

1\b
9\bTip: Avoid pinching thePuls eWi re (38 )
during thisstep.
Orie ntthe Pulse Bar(7) as sho wn\b Attach the
Pulse Bar tothe Sea tCar riage (6)withtw oM10
x36mm Screw s(5 7) andtwo M10 Lockn uts
(58)\bDo not tighten theScre wsyet.9
10\b Tip: Avoid pinching thePuls eWi re (not
show n)duri ngthis step.
Atta ch the Backre st(8) tothe Sea tCarriag e(6)
with two M6 x18m mPatch Screws (59) and
two M6 x4\fmm Patch Scre ws(60) \b
See step 9.Tighte nthe M1\b x36m mSc rews
(57 ).10
7
38
57
59
60 58
68
6
57
Avoi...