ProForm Xp 400 R Manual

							CAU TIO N
Read allpre cautions andinstruc -
tions inthis manua lbef oreusing
this equip men t.Keep thismanual
for future referenc e.
Serial Number
Decal
Mode lNo. 3\b\f8 \b.\b
Se rialNo.
Write the seria lnum berinthe
spa ceabove forrefer ence \b
QUESTIONS ?
If yo uhave quest ions ,or ifpar ts
are damag edormissi ng,PLEASE
CONT ACTOUR CUST OMER
SERV ICE DEPAR TMENT
DIRE CTLY.
CALL TOLL-FREE:
1-8 88-936 -\f266
Mon.– Fri.,8:\b\b until 17:\b \bET
(e xcl uding holiday s)
OR E-MAI LUS :
cus tomerservice@iconcanada. ca
www .profor m.com
USERʼ SMAN UAL 
						

							2
TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
BEFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
A SSEMB LY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b5
HO WTO USE THEEXER CISECYC LE \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b13
MA INT ENANCE ANDTROU BLESHOOTI NG \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b19
E XERCIS EGUIDELINES \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f0
PA RT LIS T \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f1
E XPLO DEDDRAWING \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f\f
OR DERING REPLACEMENT PARTS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
LIMITEDWA RRAN TY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
WARNING DECAL PLACEME NT
Thisdrawin gshows thelocati on(s)of th e warning
decal(s)\b Ifadeca lis missing orillegible, see
the front coverofthis manual and request a
freereplaceme ntdeca l.Apply thedecal inthe
loc ation shown.No te:The decal( s)may notbe
sho wnat act ual size \b
PROFOR Misaregi ster ed trad em ark ofICON IP,In c\b 
						

							3
WARNING:Toreduce the risk ofserious injury, read allimportant precautions and
instructi onsinthis manual and allwarnings onyour exercise cyclebefor eusing yourexercise
cycle. ICO Nassum esno responsibility for pers onal injury orproperty damage sustained byor
through theuse ofthis product .
1.Before beginning anyexer cise progr am,
consult yourphysician. Thisisespecially
important forpersons over age35orper-
s ons with pre- existing health pr oblems .
2.Useth eexer cise cycle onlyasdescribed in
this manual .
3.It is the respon sibility ofthe owne rto ensure
tha tal luser sof the exer cise cycle areade -
qua tely informe dof all pre caut ions.
\f.The exerc ise cyc leisint ended forhome use
only.Do not usethe exerc ise cyc lein acom -
mercia l,rent al,or inst itut iona lsetting.
5. Keep the exercise cycleindoors, awayfrom
moi sture anddust .Place the exercise cycle
onalev el surf ace, wit hamat bene athitto
prote ctthe floor orcar pet.Ma ke sure that
thereis at lea st 2ft. (\b.6 m)of clearance
around your exe rcise cycle.
6.Insp ectand properl ytigh ten allparts regu-
larly. Re plac eany worn parts im med iate ly.7. Kee pchi ldren under the age of12 and pets
awayfrom the exerc ise cyc leat all times.
8. Wear appropri ateclot he swhi le exer cising;
donot wear loose clothe sthat could becom e
caught onthe exerc is e cycl e.Alway swear
at hletic shoes for foot protec tion.
9. The exercise cycle shoul dnot beused by
persons wei ghi ng mor ethan 275lbs.
(1 25 kg) .
1\b.The pulsesensor is not amedical device.
Va rious fact ors, incl udi ng the user's move -
ment ,may aff ec tthe accur acyofheart rate
readi ngs.Thepulsesensor is int ended only
asan exerci seaid in det erm ining heart rate
trends in gener al.
11 .A lw ays keep your backst rai ght whil eusing
the exer cise cycl e;do not arch your back.
12.O ve rexe rcising may resul tin se rious injury
ordeat h.If you feel fai nt or if you exper ience
pain whi le exerci sing, stop imm ediately and
cooldown.
IMP ORTANT PRECAUTIONS 
						

							\f
Thank youfor selecting therevol ution ary PRO FORM®
XP 400 Rexercise cycle\bCyclingisan effe ctive exer -
cise forincrea singcardiovascul arfitne ss, buildin g
end urance ,and ton ing the body\b TheXP 400 Rexe r-
cise cycle provide san im pre ssive selectionof fea ture s
designe dto make yourwor kouts athome moreeffec -
tiveand enjo yab le\b
For your benefit,read this manual care fully before
youuse the exercise cycle.If yo uhave questionsafter rea ding thi s m anu al,pl ease seethe front cover
ofthis manual \bTo help us assi styou, note the product
mod elnum berand serial nu mb erbefore contacting
us\bThe model numbe rand th e location ofthe serial
nu m ber deca lar eshow non the fron tcover ofthis
man ual\b
Bef orere adi ng fu rth er ,pl ea se fam iliarize yoursel fw ith
the par ts that arela bel ed in th e dr awing below\b
*W ater bottle is not included
Pul seSensor
Seat
Adj ustment Handl e
Peda l/Str ap
Wheel
Consol e
Backrest
H and lebar
Water Bo ttle Hol de r*
BEF ORE YO U BEG IN 
						

							5
ASSEMBLY
Assembly require stwo persons. Placeallparts of th e exercise cycleinacleared are aand remove thepack -
ingmateria ls\bDo not dispo seofthe packin gma te rials until assembly iscompleted\b
In addi tion tothe included tool( s),asse mbly requir esan adjustable wrench andaPhillips
screwdrive r .
Usethepart drawin gsbelow toidentify thesma ll p arts used inasse mbly\b Th enumbe rin parenthe sesbelow
each drawin gis the key num berofthe part, from the PAR TLIST near the endof this manu al\bThe number fol-
low ing the paren these sis the quantity needed forassembly\b Note: If apart isnot inthe hardware kit,check
tosee ifitha sbee npreas sembled.
M10 Locknut
(58)–2 M10SplitWasher
(48)–2
M10 x80mm PatchScrew (47)–2
M10x64mm Patch
Screw(52)–3 M6Locknut
(56)–4
M4x16mm Screw
(62)–10M6Washer
(63)–4
M10 x20mm Patch
Screw(54)–4M10x36mm
Screw (57)–2
M6x18mm Patch
Screw (59)–2M6x42mm Patch
Screw(60)–2M6x38mm Bolt
(55)–41/4x38mm Patch
Screw(61)–4 
						

							6
1\b
With the help ofanother person ,lift the Frame
(1) and place apa cki ng inser t(no tshown)
under the Fra me\bHave theother person hold
th e Fra me topre vent it fr om moving fromside
to side until you comple tethis step \b
Attach the Fron tSta bilizer (3) tothe Frame (1)
withtwoM10x80 mm Patch Screw s(47) and
two M10 Split Washer s(48) \b3
47
11
48
\f\b Attach the Rea rStab ilizer (\f)to the Frame (1)
withthree M10 x64 mm Patch Screws (5\f)\b\f
5\f
1
\f
Tomake assembly easier,readthe
in form ationon page 5bef ore you begi n. 
						

							7
44\bIdent ifythe TopSh ield (14 )and the Uprigh t(4 )\b
Wit hthe help ofanother person ,slid ethe Top
Shield (14)upwa rdonto the Upr ight (4)\bMake
sure that theTop Shie ldand the Upright are
orie nted as shown.
Hav ethe othe rpe rson cont inue holding the
TopShield (1\f)in pla ce while youcomplete
ste p 5.
33\b Ident ifythe Righ tand LeftStabilizer Cover s(1 \f,
13), wh ich are marked with “R”and “L”sticke rs\b
Attach each Sta biliz erCove r(1\f, 13) tothe
Rea rSt ab ilizer (\f)with twoM4 x16mm Screws
(6\f)\b
13
1\f6\f
6\f 6\f
6\f
4 14
\f 
						

							8
55\bTip: Avoid pinc hing the Wir eHarness (\f\b)
during thisstep.
Have another perso nhol dthe Upr igh t(4) and
th e To pShie ld(14 )nea rthe Frame (1)\b Loca te
th e wire tie inthe Upright andthe Wire Harness
(40 )in the Fr ame \b
See the inse tdra wing. Tie the wire tie to one
of th e conn ectors onthe Wire Har ness (40)\b
The n,pullth e other end ofthe wire tie upward
out of the top ofthe Upr igh t(4) \bDi scard the
wiretie\b
Slide the Upright (4)onto the Frame (1)\bAttach
the Upright withfour M10x\f0mm Patch Screws
(54)\b Then, pressthe TopShie ld(14) down ward
intothe Frame\b40
40Wir e Tie
Wi re Tie 454
54 54
14
1
Avoid
pi nching the
Wi re Harness
(\f\b)
6\b Ident ifythe Righ tand LeftHandle bars (\f 8, \f9),
which aremarked with“R”and “L” stickers\b
Attach each Handlebar (\f8, \f9)to the Uprig ht
(4)with twoM6x38m mBolts (55) and twoM6
Locknut s(5 6)\b Make surethat the hexag onal
holesare inthe indicat edlocat ion.6
\f855
Hexag onal
Hol es
\f9
56 4 
						

							9
8\bTip: Avoid pinc hing the wire sduring this
ste p.
Wh ileano ther per son holds the Conso le(5)
near the Uprig ht(4), conne ctthe conso lewire s
to the Wire Harness (40)\b Inse rtthe excess wire
downward into the Upright\b
A ttach the Con sole (5)to the Up right (4)with
fo ur M4 x16 mm Screw s(6 \f)\b8
Avoi dpinching
the wires
7\b The Console (5)ca nuse four 1\b5V “D”batte ries
(notin clud ed);alkaline batte ries arerecom -
mended\bIMP ORTANT: Ifthe Console has
bee nex pose dto cold tem per atur es,allow it
towarm toroom tem per ature before insert-
ing batteri es.Ot her wise, youmay dama ge
theconsol edis playsorother electronic
compone nts.Remove thebatter ycover, insert
th e bat terie sinto the batter ycom partments, and
rea ttach the bat tery cover\b Make sure toorie nt
the batteri esas shown bythe diagram
ins ide the batt erycompar tment s.
Topurcha sean opt ional AC adapter, contact
thestore whereyou purcha sedthis product
orcall the telephone number onthe cover of
thismanua l.To avoid damaging the cons ole,
use only amanuf actur er-supplied AC
ada pter .Plug one end ofthe AC adap te r into
th e jack on the conso le;plug the other endinto
an ou tletin sta lledin accor dancewith alllocal
cod esand ordina nces\b7
Bat teries
C onso le
Wi resBa tter y
Co ver
5
5
4
406\f 
						

							1\b
9\bTip: Avoid pinching thePuls eWi re (38 )
during thisstep.
Orie ntthe Pulse Bar(7) as sho wn\b Attach the
Pulse Bar tothe Sea tCar riage (6)withtw oM10
x36mm Screw s(5 7) andtwo M10 Lockn uts
(58)\bDo not tighten theScre wsyet.9
10\b Tip: Avoid pinching thePuls eWi re (not
show n)duri ngthis step.
Atta ch the Backre st(8) tothe Sea tCarriag e(6)
with two M6 x18m mPatch Screws (59) and
two M6 x4\fmm Patch Scre ws(60) \b
See step 9.Tighte nthe M1\b x36m mSc rews
(57 ).10
7
38
57
59
60 58
68
6
57
Avoi dpinchi ngthe
P ul se Wire (38)
Avoi dpinchi ngthe
P ul se Wire (not show n)