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ProForm Xp 400 R Manual

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$Page 14 1\f FEATURES OFTHE CONSOLE Theadvan cedconsole offersan arr ay of fe atu re s designed toma keyour wor kouts more effe ctive and enjoyable \bW he nyou select theman ualm ode of th e co nsole ,yo ucan changethe resi sta nce of th e peda ls withatouch ofthe dial\b Asyou exer cise,th e console will provid eco ntinuo usexe rcise feedb ack\b Youca n even measu reyour heartrate using the handg rip pulse sensor\b Theco nsole also offe rs ten pr eset train er wo rkouts\b Each workou taut omatic allychang esth e...$

$Page 15 15 HOWTO USE THEMANUAL MODE 1. Turn on the console. To turn on the conso le,press anybutton orbegin pedalin g\bThe disp lay willligh tand theconso le will be rea dyfor use \b 2. Sele ctthe manual mode. Each time you turn on th e co nso le,the man ualmod ewill be sele cted \bIf you have sele cted awo rkou t, reselectthe manu al mod eby pressing the Workou tbut ton repe at- edly un tilzero es appea rin the displa y\b 3.Begi npeda ling and change theresista nceof thepedal sas des ired. A s you pedal,ch an...$

$Page 16 16 HOWTO USE ATR AINER WORK OUT 1.Turn on the console. To turn on the conso le,press anybutton orbegin pedalin g\bThe disp lay willligh tand theconso le will be rea dyfor use \b 2. Selec ta trai ner workout . Toselect atra iner worko ut,press the Wo rkou tbut ton repe at- edly un tilthe numb er of th e desire dworko ut appea rsinthe display\b The firstsection of the disp lay will showthe duratio nof the work - out\b A pro file ofthe resist ance levels for th e wo rkou twill scrol l acro ssthe last sectio...$

$Page 17 17 HOWTO USE ACALORIE GOALW ORKOUT 1. Turn on the console. To turn on the conso le,press anybutton orbegin pedalin g\bThe disp lay willligh tand theconso le will be rea dyfor use \b 2. Selec ta ca lorie goalworkout. Toselect acalo riegoal worko ut,press the Wo rkou tbut ton repe at- edly un tilthe numb er of th e desire dworko ut appea rsinthe display\b The firstsection of the disp lay will showthe duratio nof the work - out\b The third section of th e displa ywill show th e ca lorie goalfor the worko...$

$Page 18 18 HOWTO USE ANIFIT WOR KOU T 1.Pressany button onthe console orbegin ped - aling toturn onthe console. Whenyou turn onthe console ,th e display will light\bA tone will then sound andthe conso lewill be rea dyfor use \b 2. Ins ert aniFit card and selec ta workout . To use aniFit worko ut,inse rtan iFitcard intothe iFitslot; makesure thatth e iFi tcar dis orien ted so th e me talcon tacts areface- downan dare facing th e slo t\bW he nthe iFitcar dis pro perly inserted, t h e indica tornextto the slot...$

$Page 19 19 Inspectand tight enallpar ts of the exerci se cycle reg- ularly\b Repla ce any worn partsimmed iate ly\b To clea nthe exe rcise cycle,use ada mp clot h and a smallamo untof m ild soap\b IMPORTANT: Toavoid damage tothe cons ole,keep liquidsawa yfrom the cons oleand keepthe console outofdirect sunlight. CO NSOLE TROUBLESH OOTING Ifth e con sole displaybecom esdim, the batteries sh ould bereplac ed;most console prob lem sare the resu ltof low batteries\b Seeassem bly step 7on page 9 for repla cemen...$

$Page 20 2\b These guid eline swill helpyouto plan your exercise program\b Fordet ailed exercise information, obta in a reputable book orcon sultyour physi cian\bR em embe r, proper nutrition andadequ aterest are essen tial for successful results\b EXERCIS EINTE NSITY Whether yourgo alisto burn fatortostre ngthen your cardiovascu larsyste m,exer cisingatthe proper inten- sityis the key to ach ieving resul ts\b Youcan useyour hea rtrat eas aguide tofindthe prop erintensity level\b Thecha rtbelo wsh ows recom...$

$Page 21 21 11Frame \f1 Rea rStabi lizer 31 FrontStab ilizer 41 Upr ight 51 Con sole 61 Sea tCar riage 71 Pul se Bar 81 Bac krest 91 Sea t 10 1Rig ht Shie ld 11 1Left Shiel d 1\f 1Rig ht Stabil izerCove r 13 1Left Sta bilizer Cover 14 1TopShi eld 15 1PulseBarCover 16 1EddyM echani sm 17 1Pulley/Crank 18 1Belt 19 1Idle r \f0 1Resi stance Motor \f1 1Crank Bearing Assembly \f\f 1FlywheelAxle \f3 1Cla mp \f4 1Ree dSwi tch/Wire \f5 1AdjustmentHandle \f6 1SeatLock \f7 1SeatLock Bracket \f8 1Rig ht Ha ndle bar \f9 1Left...$

$Page 22 22 4 5 6 7 8 9 14 15 25 2627 28 29 30 30 31 3233 3434 35 35 36 37 36 37 40 38 39 53 53 54 54 54 55 56 55 56 59 59 57 57 58 58 60 60 61 62 62 63 63 63 63 64 64 6464 64 70 63 63 7272 64 6363 7272 72 72 54 EXPLOD ED DRAWI NGA—M odel No.3\b\f8\b.\bR 1009A$

$Page 23 23 1 2 3 10 11 12 13 16 17 18 19 20 21 21 22 23 24 41 41 42 42 43 43 44 44 45 45 46 46 47 49 50 50 51 52 62 62 62 62 62 6262 62 6262 58 62 66 68 69 62 62 62 65 71 48 73 67 EXPLOD ED DRAWI NGB—M odel No.3\b\f8\b.\bR 1009A$

$Page 24 Part No\b\f89 009R10 09A PrintedinChina ©\f009 ICON IP,Inc\b LIMI TE DWARRAN TY ICONofCana da,In c\b (IC ON) war rants this product tobe free from defects inworkmanship andma terial , undernorma luse and service cond it io ns\b Th eframe iswarra ntedforseven (7)years fromthedate ofpur - chase \bPart sare war ranted for ninety (90) days fromthedate ofpurchase\b This warran tyexte ndson lyto the origina lpurcha ser\bICONʼs obli gati on un der this warranty is limited to repa iring orrep lacing ,at ICONʼs...$

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11Frame
\f1 Rea rStabi lizer
31 FrontStab ilizer
41 Upr ight
51 Con sole
61 Sea tCar riage
71 Pul se Bar
81 Bac krest
91 Sea t
10 1Rig ht Shie ld
11 1Left Shiel d
1\f 1Rig ht Stabil izerCove r
13 1Left Sta bilizer Cover
14 1TopShi eld
15 1PulseBarCover
16 1EddyM echani sm
17 1Pulley/Crank
18 1Belt
19 1Idle r
\f0 1Resi stance Motor
\f1 1Crank Bearing Assembly
\f\f 1FlywheelAxle
\f3 1Cla mp
\f4 1Ree dSwi tch/Wire
\f5 1AdjustmentHandle
\f6 1SeatLock
\f7 1SeatLock Bracket
\f8 1Rig ht Ha ndle bar
\f9 1Left Han dleb ar
30 \fHan dleb arCap
31 \fSeatCar riage Cap
3\f \fUpp er Rol ler
33 \fLow erRol ler
34 4Roller Axle
35 \fPulseGrip
36 4PulseSensor
37 4PulseContact
38 1PulseWire
39 1PulseReceptacl e/Wire
40 1WireHar ness41 \fWheel
4\f \f Sta bilizer Cap
43 \fBum per
44 1Rig ht Pedal /S trap
45 1LeftP ed al/S tr a p
46 \fM10 x41m mSh oulder Screw
47 \fM10 x80m mPa tch Screw
48 \fM10 Spl it W asher
49 1M4 x16 mm Bright Screw
50 \fMagnet
51 1Resi sta nce Cabl e
5\f 3M10 x64m mPa tch Screw
53 4M3\b 8 x\f0 mm Scr ew
54 4M10 x\f0m mPa tch Screw
55 4M6 x38 mm Bol t
56 4M6 Lockn ut
57 \fM10 x36m mScr ew
58 3M10 Locknut
59 \fM6 x18 mm Pat ch Screw
60 \fM6 x4\f mm Pat ch Screw
61 41/4" x38m mPa tch Scre w
6\f \f4 M4 x16 mm Scr ew
63 14 M6 W asher
64 81/4" x16m mBu tton Scre w
65 1M10 Washe r
66 \fM5 x14 mm Scr ew
67 1M8 x\f\f mm Flat Hea dScrew
68 1M8 Lockn ut
69 1M10 x90m mBu tton Scr ew
70 \f1/4" x14m mScr ew
71 1M8 W asher
7\f 10 M6 Spl it W asher
73 1M4 x\f\f mm Scr ew
*– Assem bly Too l
*– 151/\f " Zi p Tie
*– 8"Zip Tie
*– Panel Fastener
*– Gro mm et
*– Userʼ sM anual
No te: Specifica tions are subject tochange withou tno tice\b Forinformation about ordering replacement parts,see
theback coverof th is ma nual \b*The separts arenotillustrated\b
Key No.Qty. Description KeyNo. Qty. Descrip tion
PART LIST —M odel No.3\b\f8\b .\bR 1009A

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EXPLOD ED DRAWI NGA—M odel No.3\b\f8\b.\bR 1009A

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EXPLOD ED DRAWI NGB—M odel No.3\b\f8\b.\bR 1009A

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							Part No\b\f89 009R10 09A PrintedinChina ©\f009 ICON IP,Inc\b
LIMI TE DWARRAN TY
ICONofCana da,In c\b (IC ON) war rants this product tobe free from defects inworkmanship andma terial ,
undernorma luse and service cond it io ns\b Th eframe iswarra ntedforseven (7)years fromthedate ofpur -
chase \bPart sare war ranted for ninety (90) days fromthedate ofpurchase\b
This warran tyexte ndson lyto the origina lpurcha ser\bICONʼs obli gati on un der this warranty is limited to
repa iring orrep lacing ,at ICONʼs optio n,the pro duct through oneofits authorized service centers\b All
repa irs for which warranty claim sare made mustbepre authorized byICON \bThis warranty doesnot
extendto an ydam ageto apr odu ctcau sed byorattributab leto freight damage,abuse ,m isuse ,improper
or abn orma lu sage ,or repai rsnot provi ded byan ICON authorized service center;pro ducts used forcom -
mercial orrental purposes; or pr oducts used asstoredisplay models\b Noother warranty beyond that
specif ically setfo rth above isau thori zed by ICON\b
ICON isnot resp onsibl eor liable forind irect, special, orcon sequen tial damag esarising out of or incon -
nect ionwith the use orper form ance of th e prod uct;damag eswith respe ctto anyecon omic loss,lossof
property,loss ofreve nues orpro fits, loss ofenjoyment or use, or costs ofremo val orinstallation; or other
co nse quent ialdam ages ofwhatsoe verna ture\b Some provinces donot allow theexclusion orlimitation of
incide ntal or co nse quential damages\bAcco rdingly, theabove limitation maynot apply toyou\b
Th ewarra ntyextende dher eunde ris in lieuof any and allother warranties,an dany implied warranties of
merchantabilit yor fitness fora pa rticu larpurpose arelimite din their scopeand duration tothe terms set
forthhere in\bSome province sdo notallo w limita tionson how long animplied warrantylasts\b Accordingly,
theabove limitation may notappl yto you\b
This warrant ygives youspec ificlegal rights \bYou may alsohav eother rights thatvary from province to
province\b
ICON of Canada, Inc.,9\b\bde lʼIndustrie, St.Jérôm e,QC J7Y \fB8
ORD ERING RE PLACE MENT PART S
Toorde rre place mentpar ts,see thefront cover ofthis man ual\bTohelp us assist you,pleasebe prepared to
providethe follo wing information when contactin gus:
• the modelnu mbe rand serialnum berofthe prod uct(see thefrontcover ofthis man ual)
•the name ofthe pro duct (see thefron tcover of th is manua l)
•th e ke ynu mbe rand descr iption ofthe replace mentpart(s) (seethePART LISTandtheEXPLODED
DRAW INGnear the end ofthis manu al)

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