ProForm Elliptical 1110 E Manual

31
   Clear WiFikTo erase the consoleis wireless 
network settings and have it forget the currently 
selected wireless network, follow the instructions in 
the matrix.
  ContrastkThe contrast level of the display 
will appear in the matrix. Press the Resistance 
increase and decrease buttons to adjust the con-
trast level.
4.   Use WiFigNormal to set up a wireless 
connection.
  This option will allow you to set up a wireless net-
work connection using the console. 
  Note: You will need to know your...

32
  Then, cycle the power of the elliptical: press the 
power switch on the elliptical to the off position, 
wait for several seconds, and then press the power 
switch to the reset position. Note: It may take a few 
minutes for the console to be ready for use.
  When the console is connected to a wireless 
network, the wireless symbol in the display will 
stop flashing and become solid. The wireless sym-
bol will show the strength of your wireless signal; 
four arcs indicate full signal strength.
  If...

33
I nspect and tighten all parts of the elliptical regularly. 
Replace any worn parts immediately. 
To clean the elliptical, use a damp cloth and a small 
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the 
power cord is fully plugged in. If lines appear in the 
console display, see HOW TO CHANGE CONSOLE 
SETTINGS on page 30 and adjust...

34
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

35
   1  1  Frame
  2  1  Rear Stabilizer
  3  1  Ramp
  4  1  Upright
  5  8  M4 x 19mm Screw
  6  1  Front Stabilizer
  7  1  Console
  8  1  Left Handlebar
  9  1  Right Handlebar
  10  1  Ramp Cover
  11  1  Incline Motor
  12  1  Incline Motor Arm
  13  1  Ramp Arm
  14  1  Ramp Roller
  15  1  Rear Stabilizer Cover
  16  2  Track
  17  2  Large Frame Bushing
  18  1  Crank
  19  1  Pulley
  20  2  Crank Arm
  21  4  M4 x 10mm Screw
  22  1  Idler
  23  1  M10 x 15mm Screw
  24  1  M10 x 95mm Bolt...

36
  101  27  M4 x 16mm Screw
  102  10  M8 Locknut
  103  12  M6 x 12mm Screw
  104  4  M10 x 122mm Screw
  105  8  M10 Split Washer
  106  9  Cover Mount
  107  1  M4 x 48mm Screw
  108  8  M8 x 25mm Screw
  109  2  M10 x 60mm Bolt
  110  1  Upper Wire
  111  1  Lower Wire Harness
  112  1  Control Board
  113  1  Drive Belt
  114  4  M4 x 42mm Screw
  115  1  Controller Bracket
  116  2  Disc Ring
  117  1  Front Upright Cover
  118  1  Shield Cover Cap
  119  1  Power Cord
  120  1  Ramp Axle
  121...

37
93
1
1211
1426
18
19
13
84
84
92
92
17
20
20
2229
50
38
24
39
40
40
101
101
50
43
43
48
23
84
42
31
27
82
101
78
78
86
86
88
85
85
89
90
50
91
102
108
148
11 3
141
142
120
121
121
122
102
11 5
32
126
127
108
127
148
126
17
123
11 2
28
41
105
104
41
6
34
34
124125
12512410550
104
101
101
109
109
30
30
25
3
1016
2121
11 4
21
21
121
121
121
11 4
101
50
15
106
106
2
33
33
71
71
Model No. PFEL10112.2 R0813A EXPLODED DRAWING A 

38
EXPLODED DRAWING B
128
50
46
45
44
47
49
143
51
51
56
56
56
56
58
59
53
53
53
53
55
55
57
57
57
57
57
57
57
57
60
101
61
66
68
101
62
52
64
64
65
67
70
72
69
83
87
76
77
77
77
101
101
77
95
95
95
95
95
95
82
149
82
149
82
82
82
82
96
96
98
98
94
94
97
97
97
97
97
97
97
97
97
97
100
100
100
100
101
101
103
102
102
103
103
131
131
133
130
145
132
138
129
133
130
50
132
103
Model No. PFEL10112.2 R0813A 

39
 EXPLODED DRAWING C
8
4
7
36
36
99
99
35
37
81
54
54
63
79
73
75
80
101
105
105
96
969
102
96
5
5
5
107
5
5
5
5
5
101
101
101
101
102
147
148
11 0
11 9
11 8
11 6
11 6
11 7
111
146
134
135
136
93
93
137
137
139
139
140
140
144
101
74
Model No. PFEL10112.2 R0813A 

Part No. 347997 R0813A  Printed in China © 2013 ICON IP, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:
d  the model number and serial number of the product (see the front cover of this manual)
d  the name of the product (see the front cover of this manual)
d   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 
DRAWING near the end of this...