ProForm Elliptical 1110 E Manual

21
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the 
upper body arms and step onto the pedal that is in the 
lower position. Then, step onto the other pedal. Push 
the pedals until they begin to move with a continuous 
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals 
in the direction shown by the arrow; however, for 
variety, you can turn the pedals in the opposite 
direction.
To dismount the elliptical, wait until...

22
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH 
IFIT.COM
With your new iFit-compatible fitness equipment, you 
can use an array of features on iFit.com to make your 
fitness goals a reality:
Exercise anywhere in the world with 
customizable Google Maps.
Download training workouts designed to 
help you reach your personal goals.
Measure your progress by competing 
against other users in the iFit community.
Upload your workout results to the iFit 
cloud and track your accomplishments.
Set...

23
FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
The console features revolutionary iFit technology that 
enables the console to communicate with your wireless 
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track 
your workout results, and access many other features. 
See www.iFit.com for complete information.
In addition, the console features a selection of...

24
 HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the 
console. 
 1.  Create an iFit account.
  To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com and 
click Join iFit.
  The iFit.com account creation page will open. 
Then,  ll in the information  elds to create your iFit 
account.
2.  Connect to your wireless network.
  Note: In order to download iFit workouts and use 
some other features of the console, you must be 
connected...

25
 4.  Follow your progress with the display.
  The display can show the following workout 
information:
  Calories (Cals.)kThis display mode will show the 
approximate number of calories you have burned.
  Calories per Hour (Cals./Hr)kThis display mode 
will show the approximate number of calories you 
are burning per hour.
  Distance (Dist.)kThis display mode will show 
the distance that you have pedaled in miles or 
kilometers. 
  InclinekThis display mode will show the incline 
level of the ramp for...

26
  When a wireless iFit 
module is connected, 
the wireless symbol at 
the top of the display 
will show the strength 
of your wireless signal. 
Four arcs indicate full signal strength.
  To exit the manual mode or a workout, press the 
Home button. If necessary, press the Home button 
again.
  Change the volume 
level of the console by 
pressing the volume 
increase and decrease 
buttons.
 5.  Measure your heart rate if desired. 
  To use the included chest heart rate monitor, see 
page 18. To use the...

27
 HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 23.
2.  Select an onboard workout.
  To select an onboard workout, press the 16 Calorie 
Workouts or the 16 Performance Workouts button 
repeatedly until the desired workout appears in the 
display.
  When you select an onboard workout, the display 
will show the duration of the workout and the name 
of the workout. A profile of the speed settings of...

28
 HOW TO USE A SET-A-GOAL WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 23.
2.  Set a calories, distance, or time goal.
  To set a calorie, distance, or time goal, first press 
the Set A Goal button repeatedly until the name of 
the desired goal appears in the display. 
  Then, press the increase and decrease buttons 
next to the Enter button to set the desired goal. 
Press the Quick Ramp and Resistance buttons to 
set...

29
 HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, the console must be con-
nected to a wireless network (see page 30). An iFit 
account is also required (see step 1 on page 24).
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 23.
2.  Select the iFit mode.
  Press the Home button repeatedly to select the iFit 
mode. The iFit welcome message will appear in the 
display.
3.   Select a user.
  If more than one user is...

30
 HOW TO CHANGE CONSOLE SETTINGS
The console features a settings mode that allows you 
to view usage information, to personalize console set-
tings, and to set up and manage a wireless network 
connection.
1.  Select the settings mode.
  To select the settings mode, press and hold down 
the Display button until the settings mode appears 
in the display.
  The time display will show the total number of 
hours that the elliptical has been used. 
  The distance display will show the total number of 
miles...