ProForm Elliptical 1110 E Manual

11
77.  Using a plastic bag to keep your fingers clean, 
apply some of the included grease to the Pivot 
Axle (35) and to two 16mm Wave Washers (54).
  Insert the Pivot Axle (35) through the Upright (4) 
and center it. Tip: It may be helpful to use a 
rubber mallet.
  Identify the Right Upper Body Leg (60) and 
orient it as shown.
  Slide a 16mm Wave Washer (54) and the Right 
Upper Body Leg (60) onto the right side of the 
Pivot Axle (35).
  Repeat these actions for the Left Upper Body 
Leg (46)....

12
88.  Identify the Right Upper Body Arm (61) and ori-
ent it as shown.
  Slide the Right Upper Body Arm (61) onto the 
Right Upper Body Leg (60). 
  Attach the Right Upper Body Arm (61) with two 
M8 x 38mm Bolts (96) and two M8 Locknuts 
(102). Make sure that the Locknuts are in the 
hexagonal holes. 
  Repeat this step for the Left Upper Body 
Arm (47).
Hexagonal 
Holes
60
61
47
96
102
9
7
4
9.  Untie and discard the wire tie on the Upper Wire 
(110) and the Fan Extension Wire (146).
  While a second...

13
10
Avoid pinching 
the wires
7
10. Tip: Avoid pinching the wires. Attach the 
Console (7) to the Upright (4) with four M4 x 
16mm Screws (101).
101
101
4
1111. Orient the Right Pedal Arm (58) assembly as 
shown.
  Apply grease to the axle on the Right Pedal 
Arm (58).
  Attach the Right Pedal Arm (58) to the Right 
Roller Arm (59) with an M8 x 14mm Shoulder 
Screw (149), a Small Axle Cover (55), and an 
M8 Washer (97). 
  Repeat this step for the Left Pedal Arm 
assembly (not shown).
Grease
149
58
55...

14
82
97
9777
58
77
60
64
12. Apply grease to a Pedal Arm Axle (64). 
  Next, slide an M8 Washer (97) and an Axle 
Spacer (77) onto an M8 x 13mm Screw (82), and 
tighten the Screw a few turns into the Pedal Arm 
Axle (64).
  While a second person holds the front end of the 
Right Pedal Arm (58) inside the bracket on the 
Right Upper Body Leg (60), insert the Pedal Arm 
Axle (64) into both parts. 
  Slide an M8 Washer (97) and an Axle Spacer 
(77) onto another M8 x 13mm Screw (82), and 
tighten the Screw...

15
1414. Orient the Shield Cover Cap (118) as shown.
  Attach the Shield Cover Cap (118) around 
the Upright (4) by pressing it into the Shield 
Cover (75).
118
75
4
1515. Orient the Rear Console Cover (80) as shown.
  Attach the Rear Console Cover (80) to the 
Upright (4) with two M4 x 16mm Screws (101).
  Orient the Front Console Cover (79) as shown.
  Attach the Front Console Cover (79) around the 
Upright (4) by pressing it into the Rear Console 
Cover (80).
79
4
80
101 

16
1616. Orient the Rear Upright Cover (81) as shown. 
  Attach the Rear Upright Cover (81) to the Upright 
(4) with four M4 x 16mm Screws (101).
  Orient the Front Upright Cover (117) as shown.
  Attach the Front Upright Cover (117) around the 
Upright (4) by pressing it into the Rear Upright 
Cover (81).
101
814
117
1717. Identify the Right Upper Body Arm Front Cover 
(65) and orient it as shown.
  Attach the Right Upper Body Arm Front Cover 
(65) to the Right Upper Body Leg (60) with two 
M4 x 16mm...

17
60
83
7
94
Cover
101
147
148
69
18. Identify the Right Upper Body Leg Inner Cover 
(83) and orient it as shown.
  Attach the Right Upper Body Leg Inner 
Cover (83) to the Right Upper Body Leg (60) 
with an M4 x 16mm Screw (101) and an M5 
Washer (94).
  Identify the Right Upper Body Leg Outer Cover 
(69) and orient it as shown.
  Attach the Right Upper Body Leg Outer Cover 
(69) around the Right Upper Body Leg (60) by 
pressing it into the Right Upper Body Leg Inner 
Cover (83).
  Repeat this step on...

18
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate 
monitor consists of 
a chest strap and a 
sensor. Insert the 
tab on one end of 
the chest strap into 
the hole in one end 
of the sensor as 
shown. Then, press 
the end of the sen-
sor under the buckle 
on the chest strap. 
The tab should be 
flush with the front of 
the sensor.  
The heart rate moni-
tor must be worn 
under your clothes, 
tight against your 
skin. Wrap the heart 
rate monitor around 
your chest in the 
location shown. 
Make sure...

19
HOW TO USE THE ELLIPTICAL
 HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least 
resistance for electric current to reduce the risk of 
electric shock. The power cord has a plug with a 
grounding pin.
Plug the 
power cord 
into an 
appropriate 
outlet that 
is properly 
installed and 
grounded in 
accordance 
with all local 
codes and 
ordinances. The outlet must be on a nominal 120-volt 
circuit. 
A temporary...

20
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving 
it requires two persons. Stand in front of the elliptical, 
hold the upright, and place one foot against one of the 
wheels. Pull on the upright and have a second person 
lift the rear stabilizer until the elliptical will roll on the 
wheels. Carefully move the elliptical to the desired 
location, and then lower it to the floor.
HOW TO ADJUST THE POSITIONS OF THE 
PEDALS
Each pedal can be adjusted to several positions. To...