ProForm Elliptical 1110 E Manual

							USER%S MANUAL
    CAUTION
Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.
Model No. PFEL10112.2
Serial No.                                  
Write the serial number in the space 
above for reference.
www.proform.com
Serial Number 
Decal
To register your product and 
activate your warranty today, 
go to www.proformservice.com/
registration.
For service at any time, go to 
www.proformservice.com.
Or call 1-888-533-1333
Mon.?Fri. 6 a.m.?6 p.m. MT
Sat. 8 a.m.?4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR 
WARRANTY
CUSTOMER CARE 
						

							2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
PROFORM is a registered trademark of ICON IP, Inc.
iPad is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPad® is not included.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO USE THE ELLIPTICAL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover
This drawing shows the location(s) of the warning 
decal(s). If a decal is missing or illegible, see 
the front cover of this manual and request a 
free replacement decal. Apply the decal in the 
location shown. Note: The decal(s) may not be 
shown at actual size. 
						

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SAVE THESE INSTRUCTIONS
    WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read 
all important precautions and instructions in this manual and all warnings on your elliptical before 
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1.  It is the responsibility of the owner to ensure 
that all users of the elliptical are adequately 
informed of all precautions.
2.  Before beginning any exercise program, 
consult your physician. This is especially 
important for persons over age 35 or persons 
with pre-existing health problems.
3.  Use the elliptical only as described in this 
manual. 
4.  The elliptical is intended for home use only. 
Do not use the elliptical in a commercial, 
rental, or institutional setting.
5.  Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a 
garage or covered patio, or near water. 
6.  Place the elliptical on a level surface, with at 
least 3 ft. (0.9 m) of clearance in the front and 
rear of the elliptical and 2 ft. (0.6 m) on each 
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7.  Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8.  Keep children under age 12 and pets away 
from the elliptical at all times.
9.  When connecting the power cord, plug the 
power cord into a grounded circuit. 
10. Do not modify the power cord or use an 
adapter to connect the power cord to an 
improper receptacle. Keep the power cord 
away from heated surfaces. Do not use an 
extension cord.
11.  Do not operate the elliptical if the power cord 
or plug is damaged, or if the elliptical is not 
working properly.
12.  DANGER: Always unplug the power 
cord and switch the power switch to the off 
position when the elliptical is not in use and 
before cleaning the elliptical. Servicing other 
than the procedures in this manual should be 
performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons 
weighing more than 375 lbs. (170 kg).
14. Wear appropriate clothes while exercising; 
do not wear loose clothes that could become 
caught on the elliptical. Always wear athletic 
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms 
when mounting, dismounting, or using the 
elliptical.
16. The heart rate monitor is not a medical 
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate 
monitor is intended only as an exercise aid in 
determining heart rate trends in general.
17. The elliptical does not have a freewheel; the 
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in 
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury 
or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.
IMPORTANT PRECAUTIONS 
						

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							5
 
 
 
 
 
 
 
 
 all 
 
 
STANDARD SERVICE PLANS 
						

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 Thank you for selecting the revolutionary PROFORM® 
1110 E elliptical. The 1110 E elliptical provides an 
impressive selection of features designed to make your 
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before 
you use the elliptical. If you have questions after 
reading this manual, please see the front cover of this 
manual. To help us assist you, note the product model 
number and serial number before contacting us. The 
model number and the location of the serial number 
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Speaker
Handlebar
Upper Body Arm
Ramp Control
Resistance Control
Pedal
Fan
Pedal HandleRoller
Handle
Ramp
Console
iPad Holder
BEFORE YOU BEGIN
Wheel
Power Switch/
Power Cord
Leveling Foot
Length:  5 ft. 8 in. (173 cm)
Width:  2 ft. 2 in. (66 cm) 
						

							7
 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the 
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it 
has been preassembled. Extra parts may be included.
M8 x 13mm 
Screw (82)?6
M10 x 25mm 
Screw (99)?4
M10 x 122mm 
Screw (104)?4
M8 Locknut 
(102)?416mm Wave 
Washer (54)?2
M10 Split 
Washer (105)?8   
M4 x 16mm
Screw 
(101)?16
M8 Washer 
(97)?8
M5 Washer 
(94)?2
M8 x 38mm 
Bolt (96)?4
M6 x 16mm 
Screw 
(148)?2
M8 x 14mm 
Shoulder Screw 
(149)?2 
						

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d  To hire an authorized service technician to 
assemble this product, call 1-800-445-2480.
d  Assembly requires two persons.
d  Place all parts in a cleared area and remove the 
packing materials. Do not dispose of the packing 
materials until you  nish all assembly steps.
d  Left parts are marked eLf or eLeftf and right parts 
are marked eRf or eRight.f
d  To identify small parts, see page 7.
d  In addition to the included tool(s), assembly 
requires the following tools:
one Phillips screwdriver 
one rubber mallet   
Assembly may be easier if you have your own set 
of wrenches. To avoid damaging parts, do not use 
power tools.
ASSEMBLY
1.  Go to www.proformservice.com/registration 
on your computer and register your product.
  d   activates your warranty
  d   saves you time if you ever need to contact 
Customer Care
  d   allows us to notify you of upgrades and offers
  Note: If you do not have Internet access, call 
CUSTOMER CARE (see the front cover of this 
manual) and register your product.
1 
						

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2
1
6104105
2.  With the help of a second person, place some 
of the packing materials (not shown) under the 
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping 
while you complete this step.
  Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two 
M10 Split Washers (105).
  Remove the packing materials from under the 
front of the Frame (1).
33.  With the help of a second person, place some of 
the packing materials (not shown) under the rear 
of the Frame (1). Have the second person hold 
the Frame to prevent it from tipping while you 
complete this step.
  Attach the Rear Stabilizer (2) to the Frame (1) 
with two M10 x 122mm Screws (104) and two 
M10 Split Washers (105).
  Remove the packing materials from under the 
rear of the Frame (1).
12
104105 
						

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4.  Press the Cover Mounts (106) on the underside 
of the Rear Stabilizer Cover (15) into the Rear 
Stabilizer (2). 
4
2
106
15
55. Tip: Avoid pinching the wires. Avoid damag-
ing the indicated plastic tabs. Set the Upright 
(4) on the Frame (1). 
  Attach the Upright (4) with four M10 x 25mm 
Screws (99) and four M10 Split Washers (105). 
Do not fully tighten the Screws yet.
Avoid pinching the 
wires and avoid 
damaging the tabs
Tabs
4
1
105
105
99
99