ProForm Elliptical 1110 E Manual
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31
Clear WiFikTo erase the consoleis wireless
network settings and have it forget the currently
selected wireless network, follow the instructions in
the matrix.
ContrastkThe contrast level of the display
will appear in the matrix. Press the Resistance
increase and decrease buttons to adjust the con-
trast level.
4. Use WiFigNormal to set up a wireless
connection.
This option will allow you to set up a wireless net-
work connection using the console.
Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.
To set up a wireless network connection using the
console, first press the Enter button.
IMPORTANT: Set the included WiFi setup
card on the console. The buttons on the WiFi
setup card are referenced in the following
instructions.
A list of networks will appear in the matrix. Press
the up and down buttons to highlight the desired
network. Then, press the Enter button. Note: Do
not select IFIT_SETUP.
Note: The time display will show the number of
the currently-selected access point. The distance
display will show the total number of access points
detected.
If the network has a password, enter the password.
A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select
the caps option, the number option, or the symbol
option.
Press the up, down, left, and right buttons to high-
light the desired letter or number. Then, press the
Enter button to select the letter, number, or symbol.
When you have finished entering the password,
press the Done button.
Next, a numerical code and a web address will
appear in the matrix.
Open a web browser on your computer, smart
phone, tablet, or other internet-compatible device
and go to the web address.
Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field on
the web page. Follow any other instructions on the
web page.
Then, cycle the power of the elliptical: press the
power switch on the elliptical to the off position,
wait for several seconds, and then press the power
switch to the reset position. Note: It may take a few
minutes for the console to be ready for use.
When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless sym-
bol will show the strength of your wireless signal;
four arcs indicate full signal strength.
If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.
5. Use WiFigWPS to set up a wireless connection.
This option will allow you to set up a wireless net-
work connection using your WPS router.
To set up a wireless network connection using your
WPS router, first press the Enter button and follow
the instructions in the matrix.
A numerical code and a web address will appear in
the matrix. Open a web browser on your computer,
smart phone, tablet, or other internet-compatible
device and go to the web address.
Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field on
the web page. Follow any other instructions on the
web page.
Card
32 Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait for several seconds, and then press the power switch to the reset position. Note: It may take a few minutes for the console to be ready for use. When the console is connected to a wireless network, the wireless symbol in the display will stop flashing and become solid. The wireless sym- bol will show the strength of your wireless signal; four arcs indicate full signal strength. If you cannot complete any part of this process, or if you have any questions, go to support.ifit.com for assistance. 6. Use WiFigAdvanced to set up a wireless connection. This option will allow you to set up a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device. On your computer, smart phone, tablet, or other Wi-Fi device, open the list of available networks to which your device can connect. One of the options will be IFIT_SETUP; select this network. If this net- work does not appear, make sure that your Wi-Fi device is within range of the console, and then close and re-open your list of networks. Also, see CLEAR WIFI on page 31 and clear any previous wireless network settings on the console. Note: The network IFIT_SETUP will not appear if the console has already been configured to connect to a wireless network. Also, Androidi devices may not be able to detect IFIT_SETUP. The console will display an IP address, such as 192.168.0.1:8080. Open a web browser on your computer, smart phone, tablet, or other Wi-Fi device. Next, type in the IP address on the console into the URL bar in your browser. Example: http://192.168.0.1:8080. Your browser will load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the ellipti- cal console to your wireless network. Note: A warning may appear stating that the server cannot be identified. If this happens, make sure that you have entered the IP address correctly. If you cannot complete any part of this process, or if you have any questions, go to support.ifit.com for assistance. 7. Exit the information mode. To exit the information mode, press the Display button. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play but- ton on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
33 I nspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 30 and adjust the contrast level of the display. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 26. If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 18. HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the fan decrease button for several seconds until the test mode appears in the display. Press the fan decrease button again. Then, press the Quick Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. Then, press the fan decrease button repeatedly to exit the calibration mode. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply a small amount of the included PTFE grease to a paper towel. Spread a thin layer of grease evenly along the Tracks. Then, wipe off any excess grease. MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: d Reorient or relocate the receiving antenna. d Increase the separation between the equipment and the receiver. d Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. d Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon- sible for compliance could void the user%s authority to operate this equipment.
34
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your etraining zone.f The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning FatkTo burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic ExercisekIf your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming UpkStart with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone ExercisekExercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
Cooling DownkFinish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
35 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanism 29 1 Mechanism Axle 30 2 Stabilizer Cap 31 1 Controller 32 1 Power Switch 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 2 Bearing 41 2 Mechanism Spacer 42 1 Large Crank Spacer 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 1 Right Pedal 50 8 M10 Locknut 51 2 Roller 52 1 Right Grip 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Right Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 10 M8 x 13mm Screw 83 1 Right Upper Body Leg Inner Cover 84 3 M10 Washer 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 1 M6 Washer 91 1 Belt Adjustment Screw 92 2 M10 x 19mm Screw 93 6 M4 x 12mm Screw 94 2 M5 Washer 95 6 M8 x 16mm Screw 96 8 M8 x 38mm Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 4 M10 x 25mm Screw 100 4 Leg Bearing K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n PART LISTModel No. PFEL10112.2 R0813A
36 101 27 M4 x 16mm Screw 102 10 M8 Locknut 103 12 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 9 Cover Mount 107 1 M4 x 48mm Screw 108 8 M8 x 25mm Screw 109 2 M10 x 60mm Bolt 110 1 Upper Wire 111 1 Lower Wire Harness 112 1 Control Board 113 1 Drive Belt 114 4 M4 x 42mm Screw 115 1 Controller Bracket 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self-tapping Screw 125 2 Bumper 126 2 Crank Bracket 127 2 Crank Arm Spacer 128 1 Left Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Fan Grill 135 1 Fan Bracket 136 1 Fan/Wire 137 2 Saddle Bracket 138 1 Right Pedal Plate 139 4 M3 x 8mm Screw 140 4 M6 x 43mm Screw 141 1 Chest Heart Rate Monitor 142 1 Chest Strap 143 1 Left Pedal 144 1 Left Sensor Assembly/Wire 145 1 Right Pedal Handle 146 1 Fan Extension Wire 147 1 iPad Holder 148 4 M6 x 16mm Screw 149 2 M8 x 14mm Shoulder Screw * ? Assembly Tool * ? Grease Packet * ? PTFE Grease Packet * ? Useris Manual * ? Lift Motor Wire A * ? Lift Motor Wire B * ? Resistance Motor Wire * ? Blue Wire * ? Green Wire * ? White Wire K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
37 93 1 1211 1426 18 19 13 84 84 92 92 17 20 20 2229 50 38 24 39 40 40 101 101 50 43 43 48 23 84 42 31 27 82 101 78 78 86 86 88 85 85 89 90 50 91 102 108 148 11 3 141 142 120 121 121 122 102 11 5 32 126 127 108 127 148 126 17 123 11 2 28 41 105 104 41 6 34 34 124125 12512410550 104 101 101 109 109 30 30 25 3 1016 2121 11 4 21 21 121 121 121 11 4 101 50 15 106 106 2 33 33 71 71 Model No. PFEL10112.2 R0813A EXPLODED DRAWING A
38 EXPLODED DRAWING B 128 50 46 45 44 47 49 143 51 51 56 56 56 56 58 59 53 53 53 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 149 82 149 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 131 131 133 130 145 132 138 129 133 130 50 132 103 Model No. PFEL10112.2 R0813A
39 EXPLODED DRAWING C 8 4 7 36 36 99 99 35 37 81 54 54 63 79 73 75 80 101 105 105 96 969 102 96 5 5 5 107 5 5 5 5 5 101 101 101 101 102 147 148 11 0 11 9 11 8 11 6 11 6 11 7 111 146 134 135 136 93 93 137 137 139 139 140 140 144 101 74 Model No. PFEL10112.2 R0813A
Part No. 347997 R0813A Printed in China © 2013 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: d the model number and serial number of the product (see the front cover of this manual) d the name of the product (see the front cover of this manual) d the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) ORDERING REPLACEMENT PARTS ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime from the date of purchase. Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of purchase. This warranty extends only to the original purchaser (customer). ICONis obligation under this warranty is limited to repairing or replacing, at ICONis option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customeris responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that speci cally set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or pro ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.