ProForm Elliptical 1110 E Manual

							11
77.  Using a plastic bag to keep your fingers clean, 
apply some of the included grease to the Pivot 
Axle (35) and to two 16mm Wave Washers (54).
  Insert the Pivot Axle (35) through the Upright (4) 
and center it. Tip: It may be helpful to use a 
rubber mallet.
  Identify the Right Upper Body Leg (60) and 
orient it as shown.
  Slide a 16mm Wave Washer (54) and the Right 
Upper Body Leg (60) onto the right side of the 
Pivot Axle (35).
  Repeat these actions for the Left Upper Body 
Leg (46).
  Tighten an M8 x 13mm Screw (82) and an M8 
Washer (97) into each end of the Pivot Axle (35) 
at the same time.
6054
46
82
97
35
4
Grease
66. See the inset drawing. Locate the wire tie in the 
lower end of the Upright (4). Tie the wire tie to 
the Upper Wire (110) and to the Fan Extension 
Wire (146). Then, pull the upper end of the wire 
tie until the Upper Wire and the Fan Extension 
Wire are routed through the Upright.
  Tip: To prevent the wires from falling into the 
Upright (4), secure the wires with the wire tie.
4
110
Wire 
Tie
Wire Tie
110
146
146
146110 
						

							12
88.  Identify the Right Upper Body Arm (61) and ori-
ent it as shown.
  Slide the Right Upper Body Arm (61) onto the 
Right Upper Body Leg (60). 
  Attach the Right Upper Body Arm (61) with two 
M8 x 38mm Bolts (96) and two M8 Locknuts 
(102). Make sure that the Locknuts are in the 
hexagonal holes. 
  Repeat this step for the Left Upper Body 
Arm (47).
Hexagonal 
Holes
60
61
47
96
102
9
7
4
9.  Untie and discard the wire tie on the Upper Wire 
(110) and the Fan Extension Wire (146).
  While a second person holds the Console (7) 
near the Upright (4), connect the wires on the 
Console to the Upper Wire (110), to the Fan 
Extension Wire (146), and to the Sensor Wires 
(63, 144). 
  Insert the excess wire into the Upright (4) or into 
the Console (7). 
63
110
144
146 
						

							13
10
Avoid pinching 
the wires
7
10. Tip: Avoid pinching the wires. Attach the 
Console (7) to the Upright (4) with four M4 x 
16mm Screws (101).
101
101
4
1111. Orient the Right Pedal Arm (58) assembly as 
shown.
  Apply grease to the axle on the Right Pedal 
Arm (58).
  Attach the Right Pedal Arm (58) to the Right 
Roller Arm (59) with an M8 x 14mm Shoulder 
Screw (149), a Small Axle Cover (55), and an 
M8 Washer (97). 
  Repeat this step for the Left Pedal Arm 
assembly (not shown).
Grease
149
58
55
97
59 
						

							14
82
97
9777
58
77
60
64
12. Apply grease to a Pedal Arm Axle (64). 
  Next, slide an M8 Washer (97) and an Axle 
Spacer (77) onto an M8 x 13mm Screw (82), and 
tighten the Screw a few turns into the Pedal Arm 
Axle (64).
  While a second person holds the front end of the 
Right Pedal Arm (58) inside the bracket on the 
Right Upper Body Leg (60), insert the Pedal Arm 
Axle (64) into both parts. 
  Slide an M8 Washer (97) and an Axle Spacer 
(77) onto another M8 x 13mm Screw (82), and 
tighten the Screw a few turns into the Pedal Arm 
Axle (64). Then, tighten both Screws at the 
same time.
  Repeat this step on the other side of the 
elliptical.
  See assembly step 5. Tighten the M10 x 25mm 
Screws (99).
Grease
12
82
1313. Orient the Shield Cover (75) assembly as shown.
  While a second person holds the Shield Cover 
(75) assembly near the Upright (4), connect the 
Fan Extension Wire (146) to the Fan Wire (136).
 Tip: Avoid pinching the wires. Press the 
Shield Cover (75) onto the Left and Right Shields 
(73, 74).
75
4
73, 74
Avoid pinching 
the wires
146
136
99 
						

							15
1414. Orient the Shield Cover Cap (118) as shown.
  Attach the Shield Cover Cap (118) around 
the Upright (4) by pressing it into the Shield 
Cover (75).
118
75
4
1515. Orient the Rear Console Cover (80) as shown.
  Attach the Rear Console Cover (80) to the 
Upright (4) with two M4 x 16mm Screws (101).
  Orient the Front Console Cover (79) as shown.
  Attach the Front Console Cover (79) around the 
Upright (4) by pressing it into the Rear Console 
Cover (80).
79
4
80
101 
						

							16
1616. Orient the Rear Upright Cover (81) as shown. 
  Attach the Rear Upright Cover (81) to the Upright 
(4) with four M4 x 16mm Screws (101).
  Orient the Front Upright Cover (117) as shown.
  Attach the Front Upright Cover (117) around the 
Upright (4) by pressing it into the Rear Upright 
Cover (81).
101
814
117
1717. Identify the Right Upper Body Arm Front Cover 
(65) and orient it as shown.
  Attach the Right Upper Body Arm Front Cover 
(65) to the Right Upper Body Leg (60) with two 
M4 x 16mm Screws (101).
  Identify the Right Upper Body Arm Rear Cover 
(66) and orient it as shown.
  Attach the Right Upper Body Arm Rear Cover 
(66) around the Right Upper Body Leg (60) by 
pressing it into the Right Upper Body Arm Front 
Cover (65).
  Repeat this step on the other side of the 
elliptical.
65
60
101
66 
						

							17
60
83
7
94
Cover
101
147
148
69
18. Identify the Right Upper Body Leg Inner Cover 
(83) and orient it as shown.
  Attach the Right Upper Body Leg Inner 
Cover (83) to the Right Upper Body Leg (60) 
with an M4 x 16mm Screw (101) and an M5 
Washer (94).
  Identify the Right Upper Body Leg Outer Cover 
(69) and orient it as shown.
  Attach the Right Upper Body Leg Outer Cover 
(69) around the Right Upper Body Leg (60) by 
pressing it into the Right Upper Body Leg Inner 
Cover (83).
  Repeat this step on the other side of the 
elliptical.
19. Identify the Cover on the iPad Holder (147) and 
slide it up.
  Attach the iPad Holder (147) to the Console (7) 
with two M6 x 16mm Screws (148).
  Slide the Cover on the iPad Holder (147) down 
into place.
18
19
20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be 
included. Place a mat beneath the elliptical to protect the floor. 
						

							18
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate 
monitor consists of 
a chest strap and a 
sensor. Insert the 
tab on one end of 
the chest strap into 
the hole in one end 
of the sensor as 
shown. Then, press 
the end of the sen-
sor under the buckle 
on the chest strap. 
The tab should be 
flush with the front of 
the sensor.  
The heart rate moni-
tor must be worn 
under your clothes, 
tight against your 
skin. Wrap the heart 
rate monitor around 
your chest in the 
location shown. 
Make sure that 
the logo is right-
side-up. Then, attach the other end of the chest strap 
to the sensor. Adjust the length of the chest strap, if 
necessary.
Pull the sensor away from your body a few inches and 
locate the two electrode areas, which are covered by 
shallow ridges. Using saline solution such as saliva or 
contact lens solution, wet the electrode areas. Then, 
return the sensor to a position against your chest. 
CARE AND MAINTENANCE
d  Thoroughly dry the sensor with a soft towel after 
each use. Moisture may keep the sensor activated, 
shortening the life of the battery.
d  Store the heart rate monitor in a warm, dry place. Do 
not store the heart rate monitor in a plastic bag or 
other container that may trap moisture.
d  Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to 
temperatures above 122° F (50° C) or below 14° F 
(-10° C). 
d  Do not excessively bend or stretch the sensor when 
using or storing the heart rate monitor.
d  To clean the sensor, use a damp cloth and a small 
amount of mild soap. Then, wipe the sensor with a 
damp cloth and thoroughly dry it with a soft towel. 
Never use alcohol, abrasives, or chemicals to clean 
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try 
the steps below.
d  Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor 
does not function when positioned as described, 
move it slightly lower or higher on your chest.
d  If heart rate readings are not displayed until you 
begin perspiring, rewet the electrode areas.
d  For the console to display heart rate readings, you 
must be within armis length of the console.
d  If there is a battery cover on the back of the sensor, 
replace the battery with a new battery of the same 
type.
d  The heart rate monitor is designed to work with 
people who have normal heart rhythms. Heart rate 
reading problems may be caused by medical condi-
tions such as premature ventricular contractions 
(pvcs), tachycardia bursts, and arrhythmia.
d  The operation of the heart rate monitor can be 
affected by magnetic interference from high power 
lines or other sources. If you suspect that magnetic 
interference is causing a problem, try relocating the 
fitness equipment.
 THE CHEST HEART RATE MONITOR
Sensor
Tab
 Buckle
Chest 
StrapTabs
Sensor 
						

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HOW TO USE THE ELLIPTICAL
 HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least 
resistance for electric current to reduce the risk of 
electric shock. The power cord has a plug with a 
grounding pin.
Plug the 
power cord 
into an 
appropriate 
outlet that 
is properly 
installed and 
grounded in 
accordance 
with all local 
codes and 
ordinances. The outlet must be on a nominal 120-volt 
circuit. 
A temporary 
adapter may 
be used to 
connect the 
power cord 
to a 2-pole 
receptacle 
as shown 
at the right 
if a properly 
grounded 
outlet is not 
available. 
The lug or wire extending from the adapter must 
be connected with a metal screw to a permanent 
ground such as a properly grounded outlet box cover. 
Some 2-pole receptacle outlet box covers are not 
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet 
box cover is grounded before using an adapter. 
The temporary adapter should be used only until 
a properly grounded outlet can be installed by a 
qualified electrician.
    DANGER: Improper connection of 
the power cord increases the risk of electric 
shock. Do not modify the plug; if it will not fit 
an outlet, have a proper outlet installed by a 
qualified electrician. If you are unsure whether 
the product is properly grounded, contact a 
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw 
						

							20
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving 
it requires two persons. Stand in front of the elliptical, 
hold the upright, and place one foot against one of the 
wheels. Pull on the upright and have a second person 
lift the rear stabilizer until the elliptical will roll on the 
wheels. Carefully move the elliptical to the desired 
location, and then lower it to the floor.
HOW TO ADJUST THE POSITIONS OF THE 
PEDALS
Each pedal can be adjusted to several positions. To 
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and 
release the pedal handle into an adjustment hole 
beneath the pedal. Make sure to adjust both pedals 
to the same position. 
HOW TO USE THE IPAD HOLDER
IMPORTANT: The iPad holder was designed for use 
with most full-size iPads. Do not place an iPad mini 
or any other electronic device or object in the iPad 
holder.
To insert an iPad 
into the iPad 
holder, set the 
bottom edge of 
the iPad in the 
tray. Then, pull 
the clip over the 
top edge of the 
iPad. Make sure 
that the iPad is 
firmly secured in 
the iPad Holder. Reverse these actions to remove the 
iPad from the iPad Holder.
Rotate the iPad holder to the desired angle.
Pull on the 
upright
Lift 
here
Place 
your foot 
here
Pedal 
Handle
Pedal