ProForm 140 Manual

21
HOWTO USE ANIFIT LIVE WORKOUT
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See HO WTO TURN ONTHEPOWER on pag e
17.
2. Inse rtthe iFit Liv em odule intothe console.
Touse aniFit Live workout\b insertthe iFitLive
mod uleintothe conso le.To pur chase an iFi tLive
mod uleatanytime\b gotowww.iFi t.comor call the
te leph onenumb eron the fron tcover ofthis man -
ual. You must have aniFit Live modul eto use an
iFit Live worko ut.
Not e:To use aniFit Live module\b you must have...

22
HOWTOUSE THESOUNDSYSTEM
Toplay music oraudi obo oks through th e conso le
sound syst emwhile youexe rcise\b plugthe include d
audiocable intothe jack on the conso leand into a
jackonyour MP3 player orCD player; make sure
that theaudi oca ble isfully plugged in.
Next\bpressthe play button on your MP3 player or CD
player. Adju stthe volum elevel usingthe Volume
increase and decrease buttons onthe console orthe
volu mecontrol onyour MP3 player orCD player.
HOW TOCHANG ECONSOLE SETTINGS
Theconso lefea tur...

Inspectand tighten allpar tsof the elliptica lreg ularly.
Replace anyworn parts immedia tely.
To clean the ellip tical\buse adam pclo th and asmall
amo untof mild soap. IMPOR TANT:To avoid damage
tothe cons ole,kee pliquids awayfromthecon -
sol eand kee pthe console outofdirect sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole does not turn on\b make sure thatth e
power cordisfully plugged in. Iflines appear inthe
console display\bsee HOW TOCHANGE CON SOLE
SETT INGS on pag e22 an dadj ust the contr ast...

24
HOW TO ADJ UST THEDRIVE BELT
If you canfee lthe pedals slip whil eyou arepedaling\b
even when the resistanc eis adj ust ed to the highe st
leve l\bthe drive belt ma ynee dto be adjusted.
Toadju stthe drive belt\b first unplug thepower cord.
Usin gafla tscre wdriver\b rel ease thetabs onthe
Acces sCove r(2 \f) and prythe Access Coverupward
off the ellip tical.
Next\b liftthe Latc h(5\f) on the underside ofthe Left
Ped alArm (13)\b and then lift the Left Pedal Arm off the
left Ped alArm Sleeve (46).
Th...

25
These guid eline swill helpyouto plan your exercise
pro gram. Fordet ailed exercise information\b obta in a
reputable book orcon sultyour physi cian.R em embe r\b
proper nutrition andadequ aterest are essen tial for
successful results.
EXERCIS EINTE NSITY
Whether yourgo alisto burn fatortostre ngthen your
cardiovascu larsyste m\bexer cisingatthe proper inten-
sityis the key to ach ieving resul ts. Youcan useyour
hea rtrat eas aguide tofindthe prop erintensity level.
Thecha rtbelo wsh ows recom mended...

26
SUGGES TEDSTRETCHES
Thecorre ctform forse ver albasic stretches is sh own at th e right. Move slowly asyou stretch—neve rbounce.
1. Toe Touc hStr etc h
Sta nd withyo ur knee sben tsl ig htly andslo wly bend forwa rdfrom
your hip s.Allow your back and shoul derstorelax as yo urea ch
down towardyou rtoe sas far aspossi ble.Ho ldfor 15counts\b then
relax. Repeat 3times. Stretches: Hamstrin gs\bback of knee sand
back.
2. Ham string Stretc h
Sit with one leg exte nde d.Bri ng the sole ofthe opposite foot...

27
11MainFram e
21 Folding Fram e
31 FrontStabilizer
41 RearStabilizer
51 Upright
61 RightU pper Body Leg
71 LeftUp per Body Leg
81 RightU pper Body Arm
91 LeftUp per Body Arm
1\f 1 RightH andl ebar
11 1Left Ha ndl ebar
12 1 RightPeda lAr m
13 1 LeftPedal Arm
14 1 RightPeda l
15 1 LeftPedal
16 2 WheelCap
17 2 Disc
18 1 RightShi eld
19 1 LeftShie ld
2\f 1 Access Cover
21 1 RightFr am eCover
22 1 LeftFr ame Cover
23 2 Double Tree Faste ner
24 1 FrontUpright Cover
25 1 RearUprightCove r
26 1 WaterBottleHol...

28
Note: Specifica tions are subject tochange withou tno tice. Forinformation about ordering re placement parts\bsee
theback coverof th is ma nual .*The separts arenotillustrated.
1\f1 3 SmallPed alArm Sn ap Ring
1\f2 16 M8x16m mPatch Screw
1\f3 14 M8SplitWash er
1\f4 2 LiftArm Sna pRi ng
1\f5 2 Pulse Wire
1\f6 15 M4x16m mScrew
1\f7 4 M1\fx2\f mm Button Screw
1\f8 6 M1\fWasher
1\f9 8 M8x16m mButto nScre w
11\f 2 M8x23.5m mx1m mWash er
111 4M6x12m mPatch Screw
112 8 M6Washer
113 2 Large AxleCover
11 4 2...

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EXPLOD ED DRAWI NGA—M odel No.P FE L18010.1R1\f1\fA
149
95
149 68102
54
95
102
5915654 57
118
57
118
48
54
33
54
95 102
102
149
95
50
51
52
49
106
127
53
959
756
144
54
54
54
54
54
128
121
95
113
58
47
4632
10132
101
121
95
113 47
46
58
54
54
127
106 49
5152 50
5312843
149
114
56 95
114 56
54
54
54
56
5
24
109
95
56
27
28
13
112
111 62
30
31
31
28
30
111 12
62112
31
31
62 111
112
62
112
105
156
2526
102 10
102
102
11
103
103
103
103
103
109
154
154
156
155
155
103
34
35
34
35
106
106
106
106
157
158...

\f0
67
42
110 109
65
109
66
7575
150
150
87
76 7374
82
96
78
89
77
8894
84 94
98
97
92
99
76
87
71
86
86
68
55
106
70
69
125
120
124
123
146
106
129
64 108 107
63
108
110
72
39
86
100
119
147
107
38
61
115
116
2
37
4
37
12239
107
1
64
41
16
100
36
36 126
3
126
16
134
41
41
64
60148
135
145107
133
131
130
29
29
29
29
29
85
132
132
132
108
40
137
45
141 139136 104
143
103102102
102
103
140
109 109
44
44
104 136
141
139
142
45
138
4093
117
108
108
108
80
9190
8179
83
160
159
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EXPLOD ED DRAWI NGB—M odel...