ProForm 140 Manual

							21
HOWTO USE ANIFIT LIVE WORKOUT
1.Begi npeda ling orpress any button onthe
cons oletotur non the console.
See HO WTO TURN ONTHEPOWER on pag e
17.
2. Inse rtthe iFit Liv em odule intothe console.
Touse aniFit Live workout\b insertthe iFitLive
mod uleintothe conso le.To pur chase an iFi tLive
mod uleatanytime\b gotowww.iFi t.comor call the
te leph onenumb eron the fron tcover ofthis man -
ual. You must have aniFit Live modul eto use an
iFit Live worko ut.
Not e:To use aniFit Live module\b you must have
acce sstoaco mpu terwith an inter netconne ction
and aUS Bpor t.Yo uwill al so need aniFit.com
memb ership.To use awi rel ess iFit Live mo dule\b
you must also have yourownwirel ess network
inclu ding an 8\f2. 11brou terw ith SSID broadcast
enable d(hidd ennetw orks arenotsupporte d).
\f.Selecta use r.
If more than one use ris regi stered \byou canswitch
use rs inthe iFit Live main scree n.Press the
incre ase anddecre asebutto nsnext tothe Enter
butto nto sele ctauser.
4. Selectan iFitLive workout.
To select an iFit Live wor kout\b press oneof the iFit
Live buttons. Bef ore awor kout willdownlo ad\byou
must addthe worko uttoyour queueon
www. iFit.co m.
Pre ss the iFit Live button todown load thenext
worko utinyour queue. Press theMyTra ine rbut -
to n\b the My Map sbutton\b theWor ldTour button\b or
th e Even tTra ining button todow nloa dthe next
worko utofthat type inyour queue. Pressthe
Comp etebutt on to com pete inara ce that you
have previo uslysched uled.For moreinforma tion
on the iFit Live wor kou ts\bplease seewww.iFit.com.
Wh enyou select aniFitLive workout\b thedisplay
will sh ow the dura tion ofthe workout andthe
approximat enumber ofcalori esyou willbur n.The
disp la y may also sho wthe nam eof the workout. If
yousel ect aco mpetit ionworkout \bthe displ aymay
cou nt down tothe begi nning ofthe race.5. Star tthe workout .
See step 3on page 19.
Dur ing som ewor kout s\bthe voice ofapersonal
tr ai ner will gui de you th roug hyou rworkout. You
can sel ect anaudio se ttin g for your persona ltra ine r
(see HOW TOCHANGE CON SOLE SETTI NG Son
page 22).
To stop the worko ut at any tim e\b stop pedal ing.
Th etim e will flash in the displ ay.To resume the
workou t\bsim ply resum epeda ling.
6. Follow your progress with the displ ays.
See step 4on page 17.
Th eMyTrai ltab will show amap ofthe trail you
arewal kin gor runn ing or it w ill sh ow atrack and
thenum berof la ps you arecom plet ing.
Dur ing acom petit ion wor ko ut\bthe Comp etiti ontab
will show yourpr ogr ess in the race. Asyourace\b
the top line in th e mat rix will show how much ofthe
race you have complet ed .The other lines will
sh ow other com petit or s. Th eend ofthe matr ixrep -
rese ntsthe endof the race.
7. Measure yourheartrat eif des ired.
See step 5on page 18.
8. Turn onthe fan if desi red.
See step 6on page 19.
9. When you are fini shed exerci sing, unplug the
pow ercord.
See step 7on page 19.
Fo rm ore inf or ma tion on the iFi tLive mode\b goto
www .iFi t.com . 
						

							22
HOWTOUSE THESOUNDSYSTEM
Toplay music oraudi obo oks through th e conso le
sound syst emwhile youexe rcise\b plugthe include d
audiocable intothe jack on the conso leand into a
jackonyour MP3 player orCD player; make sure
that theaudi oca ble isfully plugged in.
Next\bpressthe play button on your MP3 player or CD
player. Adju stthe volum elevel usingthe Volume
increase and decrease buttons onthe console orthe
volu mecontrol onyour MP3 player orCD player.
HOW TOCHANG ECONSOLE SETTINGS
Theconso lefea tur es auser mode that keeps track of
ellip ticalin forma tionand allo ws you toperson alize
console settin gs.
To sele ctthe user mod e\bhol ddo wn the Fan increa se
buttonuntilthe user mode infor mati onappears inth e
disp lay.
The time displa ywill sho wthe total numb erofhours
the ellip ticalha sbeen used.
Thedista ncedispl aywill sh ow th e total distance (in
milesorkilome ters)that thepedal shave moved .
The lower sectionof the displ aywill show thestatu s of
an iFitLive modu le.Ifa wireless iFitLive mod uleis
connecte d\b the displ aywill sho wthe words WIFI
MODU LE.If a US Bmodu leis con nected \bthe disp lay
will show the wo rds USB/SD MODULE. Ifno modu le
isconn ected\b the displ aywill sho wthe words NO IFIT
MODU LE.
Thematrix will showthe sele cted uni tof measure -
ment.To cha ngethe unit of mea surement\bpress the
En ter butt on rep eatedl y.To view distan ceinkilome -
ters\b selectMETRI C.To view distan ceinmiles\b select
ENGL ISH.P re ss the decre ase button next to the Enter button.
Thedisp lay will sho wthe co ntrast level of th e display .
Pre ss the Pow erRam pincr ease and decrease but-
tons to adj ust the contr ast leve l.
Thefol low ing settin gs can beview ed andchanged
when an iFi tLi ve modul eis connected :
Pre ss the decre ase button next to the Enter button to
view the stat us of th e per son altra in er voice. Toturn
on or tu rn off the voice \bpr ess the Enter button.
P re ss the decre ase button next to the Enter button to
view the defaultm enu. Th edef ault men uis the menu
th at will a ppea rw he nyou tu rn on the power. Pressthe
Ent er but to n rep eat edly to se lect the manua lm ain
scr een or th e iFi tLive main scr een asthe default
menu.
Pre ss the decre ase button next to the Enter button to
view the nextset ting .Pr ess th e Ent er button tocheck
the con nect ion stat us of an iFi tLi ve modu le.
If a wir e le ss iFit Live modul eis con nected\b the displ ay
will sho wthe words WIFISTATU Sand thesignal
stre ngt h.If a USB modul eis con nected \bthe displ ay
will sho wthe words USB STATU S.If the modul eis not
det ected\b the displ ay will show the words NOMOD -
ULE DETE CTE D.
Pre ss the decre ase button next to the Enter button to
view the nextset ting .To send andreceive workouts\b
wor kout logs\b andupd ates using awire le ss iFit Live
modul e\bpress the Ente r but ton. When theprocess is
fi n ish ed\b the wor ds TR AN SFE RS DO NE willappear in
th e displ ay.
To exitthe user mode\b pre ss the Fan increase button. 
						

							Inspectand tighten allpar tsof the elliptica lreg ularly.
Replace anyworn parts immedia tely.
To clean the ellip tical\buse adam pclo th and asmall
amo untof mild soap. IMPOR TANT:To avoid damage
tothe cons ole,kee pliquids awayfromthecon -
sol eand kee pthe console outofdirect sunlight.
CO NSOLE TROUBLESHOOTING
Ifthe con sole does not turn on\b make sure thatth e
power cordisfully plugged in. Iflines appear inthe
console display\bsee HOW TOCHANGE CON SOLE
SETT INGS on pag e22 an dadj ust the contr ast leve lof
the displa y.
Ifthe ha ndg rippulse sensor does notfunctio npro p-
erl y\bsee step5on pag e18 .
HO WTO CALIBRATE THERAM P
Ifthe ramp isnot functioni ngprope rly\b the ramp may
needto be ca libra ted. To calibrate the ramp \bpre ss
and hold the Calor ies button forse vera lseco ndsuntil
the test mode appears inthe displ ay.
Press the Calorie sbutto nag ain. Then\b press the
Power Ramp incre aseordecr ease button tocalibrate
the ramp. Thera mp willmove upwardand downward
asitca libra tes.
Whenthe ramp stops movin g\bthe ramp iscalibrated .
Then\b pressthe Calorie sbutto nrepeated lyto exit the
ca libratio nmode .
HOWTO ADJ UST THEREED SWITC H
Ifthe con sole does not displ aycor rect feedba ck\bthe
reed switch should beadjusted .
Toadju stthe reed switch \bfirst unplug thepower
cord. Using afla tscrewdr iver\brel ease thetabs onthe
Acces sCove r(2 \f) and prythe Access Coverupward
off the ellip tical.Next \blook int o the access openi ngand locate the
Reed Sw it ch (69) .R ota te the Lar gePulley (74) untila
P ul ley Magne t(7 5) is aligne dwi th the Reed Switch.
N ext \bloosen\b but do not rem ove\b the indicated M4 x
16m mScr ew (1\f6) .S lid e the Reed Swit ch(69)
slight ly tow ardor aw ay from the Pul le y Magnet (75) .
Then \bre tigh ten the M4 x16m mScr ew.
Plug in the pow er cor dand rot ate the large pulley for a
mom ent .R epea tth ese actions until th e consol edis-
p lays correct fee dba ck.Whenthe re ed switch is
cor rect ly adj usted\b rea tta ch the acce sscover.
2\f
MAI NT ENANCE ANDTROUBLESHOO TING
2\f
1\f675
6974 
						

							24
HOW TO ADJ UST THEDRIVE BELT
If you canfee lthe pedals slip whil eyou arepedaling\b
even when the resistanc eis adj ust ed to the highe st
leve l\bthe drive belt ma ynee dto be adjusted.
Toadju stthe drive belt\b first unplug thepower cord.
Usin gafla tscre wdriver\b rel ease thetabs onthe
Acces sCove r(2 \f) and prythe Access Coverupward
off the ellip tical.
Next\b liftthe Latc h(5\f) on the underside ofthe Left
Ped alArm (13)\b and then lift the Left Pedal Arm off the
left Ped alArm Sleeve (46).
Th en\b remo vethe four M4x16m mRoun dHe ad
Screw s(15 2)andthe four M4 x42 mm Scre ws(153)
from theRigh tand LeftSh ields (18\b 19). (Note :No tall
S crew sare shown .Be sure tonote which sizeScrews
come fromwh ich holes.) Then\bcar efull yre mo vethe
Lef tSh ield .Loosen the Pivot Scr ew (97) .T ight en the Belt
Adjustm entS cr ew (85 )unt il th e Drive Belt (38) istight.
Whe nth e Drive Bel tis tigh t\btight en the Pivot Screw.
Whe nyou arefini she d\brea ttach the left sh ield\b repl ace
the lef tpeda lar m\band reat tach th e access cover.
Then\b plug in th e pow ercord.
13
5\f18 \b19
15315 2
85
38
97
2\f
46
153 
						

							25
These guid eline swill helpyouto plan your exercise
pro gram. Fordet ailed exercise information\b obta in a
reputable book orcon sultyour physi cian.R em embe r\b
proper nutrition andadequ aterest are essen tial for
successful results.
EXERCIS EINTE NSITY
Whether yourgo alisto burn fatortostre ngthen your
cardiovascu larsyste m\bexer cisingatthe proper inten-
sityis the key to ach ieving resul ts. Youcan useyour
hea rtrat eas aguide tofindthe prop erintensity level.
Thecha rtbelo wsh ows recom mended heart ratesfor
fat burn ing andae rob icexer cise.
Tofind the pro per inten sity level \bfind your ageatthe
bot tom of the chart (ages are rou nded offtothe near-
es tten years). Thethree numb erslisted above your
age define your“tra ining zone.” Thelowest numbe ris
the heartrate for fat bur ning \bth e middl enu mbe ris the
hea rtrat efor maximu mfat bur ning\b and thehigh est
numbe ris the heartrate foraerobicexercise .Burni ngFat—To burn fateff ect ively\byou must exer -
cise atalow in te nsi ty level for asustaine dper iod of
time. Dur ing the fir st fe w minut esofexercise\b your
bodyusesca\fb o\byd\f ate ca lo \fies for energy. Onlyafter
th e fir st few mi nu tesof exer cise does yourbody begin
touse store dfat cal o\fies for ener gy.If your goalis to
bur nfat \bad just the int ensi ty of you rexercise untilyour
hear trat e is nea rthe low est num ber inyou rtrai ning
zone. Forma xim um fat bur ning\b exercise withyour
heartrat e near th e middl enum ber in yo ur training
zone.
Aerobi cExer cise —I fyo ur goal is to stren gthen your
cardiovascul arsyst em\byou must perform aerobic
exer cise\b whi ch is act ivi ty that requi reslarge amounts
ofoxyge nfor prolong edperiod sof time .For aerobi c
exercise\b adjust the in tensi ty of your exercise until
your heartra te is near the highest number inyour
train in g zone .
WORKO UT GUIDE LINES
W armi ngUp—S ta rt w it h 5to 1\f minutes of stretchi ng
andligh texer cise. Awar m-up incr eases your body
temper atur e\b hea rtrat e\b and circul ation inprepar ation
forexer cise.
Trai ning Zone Exerci se—E xercise for 2\f to 3\f min -
ut es wit h your hea rt rat e in you rtrai ning zone. (D uri ng
the fir st few we eks ofyou rexer cise program\b donot
keep yourheart rat e in you rtr ai ning zone for longer
th an 2\f minut es.)B re athe regu la rly and deepl yas you
exer cise–ne verholdyo ur breat h.
Cooli ngDow n—Fin ishwit h 5to 1\f minutes of
stre tch ing. Str et chi ng incr eases the flexib ility ofyour
muscl esand helps to pr even tpo st-exe rcise problems.
EXE RCISE FREQ UEN CY
To maint ain or im pr ove yourcon dition \bcompl etethree
wor kout seach week\b wit h at least oneday ofrest
bet ween worko uts. Afte ra fe w mont hsof re gular exer-
cise\b you may com plet e up tofive workouts each
week\b if desi red. Rem em ber \bthe key tosucce ssisto
make exercise aregul arand en joyable partof your
ever yday life.
EXE RCISE GUIDELINES
WARNING :Befor ebegi nning thi s
orany exerc ise pr ogr am,consult yourphysi -
cian .Thi sis especially impor tant forpers ons
over age \f5orper sons withpre-existing
health proble ms.
Thepulsesensor isnot am edical device.
Vari ous factors may affec tthe accuracy of
heart rate readings. Thepulse sensor is
intende donly as an exer cise aid indete rmin -
ing heart rate tre nds ingener al. 
						

							26
SUGGES TEDSTRETCHES
Thecorre ctform forse ver albasic stretches is sh own at th e right. Move slowly asyou stretch—neve rbounce.
1. Toe Touc hStr etc h
Sta nd withyo ur knee sben tsl ig htly andslo wly bend forwa rdfrom
your hip s.Allow your back and shoul derstorelax as yo urea ch
down towardyou rtoe sas far aspossi ble.Ho ldfor 15counts\b then
relax. Repeat 3times. Stretches: Hamstrin gs\bback of knee sand
back.
2. Ham string Stretc h
Sit with one leg exte nde d.Bri ng the sole ofthe opposite foot toward
youand restitaga inst theinn er th igh ofyour exten dedleg .Reach
toward yourtoes asfaras possibl e.Ho ldfor 15counts\b thenrelax.
Repeat 3time sfor each leg. Str etches: Hamstrings\b lower backand
groin.
\f.Calf\bAc hilles Stre tch
Withone leg in fron tof the other\b reach forward and place your
handsagain stawa ll.Keep yourback leg straight and you rback
foo tflat onthe floo r.Ben dyou rfront leg\b lean forward andmove
your hip stoward the wall.Hol d for 15cou nts\b then relax. Re peat 3
timesfor each leg. To cause further stretching ofthe achilles ten-
don s\bbe nd you rback leg as wel l. Stre tches: Calves\bachill es
tendons andankles.
4. Qu adric epsStretc h
Withone hand aga inst awall for balance\b reach back and gra sp
one footwith youroth er hand. Bring your heel as close toyour but -
tocks as po ssible .Hold for15cou nts\b then relax. Repeat3times for
eachleg. Stret che s:Qu adr icep sand hipmus cle s.
5.Inn erThi gh Stret ch
Sit with the sole sof your feet togethe rand your kne esoutward. Pull
your feet toward yourgro in area asfar aspossible. Holdfor15
counts\b then relax. Repeat3time s.Stretches: Quadricepsand hip
muscle s.
1
2
3
4
5 
						

							27
11MainFram e
21 Folding Fram e
31 FrontStabilizer
41 RearStabilizer
51 Upright
61 RightU pper Body Leg
71 LeftUp per Body Leg
81 RightU pper Body Arm
91 LeftUp per Body Arm
1\f 1 RightH andl ebar
11 1Left Ha ndl ebar
12 1 RightPeda lAr m
13 1 LeftPedal Arm
14 1 RightPeda l
15 1 LeftPedal
16 2 WheelCap
17 2 Disc
18 1 RightShi eld
19 1 LeftShie ld
2\f 1 Access Cover
21 1 RightFr am eCover
22 1 LeftFr ame Cover
23 2 Double Tree Faste ner
24 1 FrontUpright Cover
25 1 RearUprightCove r
26 1 WaterBottleHol der
27 1 TopCover
28 2 PedalArm Cap
29 18 Mount w/Screw
3\f 2 Magnet Cover
31 4 PedalArm Magnet
32 2 PedalArm Rolle r
33 1 Console
34 2 PulseSensor /W ire
3 5 2 Handgr ip
36 2 Wheel
37 2 Stabil izer Cap
38 1 Drive Belt
39 2 CrankArm
4\f 2 HairpinCotter Pin
41 3 Level ing Foot
42 1 Latch Bracket
43 1 RightLi nk Arm
44 2 LiftBr acket
45 2 LiftAxle Bushin g
46 2 PedalArmSleeve
47 2 Inne rSlee veBushi ng
48 1 Upright Axle
49 2 Latch Housi ng
5\f 2 Latch51 2LargeLat chSpring
52 2 Latch Inser t
53 4Long Latch Spr in g
54 16 Arm /L eg Bushi ng
55 4M4 x16m mFlat Head Screw
56 6Sm allA xl e Cover
57 2Upr ight Bushi ng
58 2Out er Sleeve Bushi ng
59 1Audi oCa ble
6\f 1Wir e Har ne ss
61 1Flyw heel
62 4M6 x5\fm mPat ch Screw
63 1Fram eAxle
64 4Main Fr am eBu shi ng
65 1Latch Bra cket Axl e
66 1Latch Bra cket Spr ing
67 1Latch But to n
68 1But ton Hou sin g
69 1Reed Swi tch/ Wire
7\f 1Clam p
71 1Crank Hub
72 1Crank
73 1Crank Spa cer
74 1LargePul ley
75 2Pul ley Magn et
76 2Folding Fram eBear ing
77 1Idl er
78 1Resi stance Motor
79 1Resi stance Arm
8\f 1Resi stance Wheel
81 1Resi stance Bracke t
82 1Mot or Bracket
83 1C-m agnet Bracket
84 1Flyw heel Axle
85 1Bel tA dj ust ment Scr ew
86 8M8 x28m mPat ch Screw
87 2Crank Sna pRin g
88 1C-m agnet Bracket Bolt
89 4Mot or Scr ew
9\f 1M5 x7m mScr ew
91 1M3. 5 x12m mScre w
92 1M6 Locknut
93 1Lift A rm Axl e
94 2M8 Ja m Nu t
95 1\f M8 W ash er
96 1M6 W ash er
97 1Pivot Scr ew
98 2Mot or Bracket Scr ew
99 1Idl er Bol t
1\f\f 4M1\f x95m mPat ch Screw
Key No. Qty. Descript ion KeyNo. Qty. Description
PART LIST— Model No.PFE L18010. 1R1\f1\fA 
						

							28
Note: Specifica tions are subject tochange withou tno tice. Forinformation about ordering re placement parts\bsee
theback coverof th is ma nual .*The separts arenotillustrated.
1\f1 3 SmallPed alArm Sn ap Ring
1\f2 16 M8x16m mPatch Screw
1\f3 14 M8SplitWash er
1\f4 2 LiftArm Sna pRi ng
1\f5 2 Pulse Wire
1\f6 15 M4x16m mScrew
1\f7 4 M1\fx2\f mm Button Screw
1\f8 6 M1\fWasher
1\f9 8 M8x16m mButto nScre w
11\f 2 M8x23.5m mx1m mWash er
111 4M6x12m mPatch Screw
112 8 M6Washer
113 2 Large AxleCover
11 4 2 LinkArmAxle
115 1 Powe rSw itch
116 1 Powe rC or dGr omme t
117 1 FlywheelBear ing
11 8 2 WaveWasher
11 9 1 Powe rC or d
12\f 1 ControlBoar d
121 2 M8x25m mPatch Screw
122 1 3/8"x1" Flan geScr ew
123 1 ControlBox Cover
124 1 ControlBox
125 1 Transformer
126 2 M1\fLockn ut
127 2 Long C-pin
128 2 Short C-pin
129 2 M4x12m mScrew
13\f 1 Ramp
131 1 RampCover
132 4 RampBu shing
133 1 RampAxl e134 1Lift M ot or
135 1Mot or Wire Har ness
136 2Ram pRol ler
137 1Long Mot or Axl e
138 1Shor tM ot or Axl e
139 2Lift A xl e W ash er
14\f 2Mot or Space r
141 2Lift A xl e Scr ew
142 1LeftLif t Ar m
143 1Right Lift A rm
144 1LeftLin k Arm
145 1Mot or Pow erWire Harne ss
146 4#6x3/ 8" Scr ew
147 1Fram eW ire Ha rn ess
148 1Ground Wire
149 4M8 x35m mPat ch Screw
15\f 4M8 x38m mScre w
151 1Right Gel Pad
152 12M4 x16m mRound Head Scr ew
153 4M4 x42m mScre w
154 4M4 x8m mScr ew
155 2Larg e Pedal Arm Sna pRing
156 8M4 x19m mScre w
157 2Gel Pad
158 1LeftGelP ad
159 2Adj ust ment Nut
16\f 1M5 W ash er
*– Blue Wire
*– Whit e Wi re
*– Userʼ sM anu al
*– Assem bly Tool
*– Grease Packet
Key No. Qty. Descript ion KeyNo. Qty. Descripti on 
						

							29
EXPLOD ED DRAWI NGA—M odel No.P FE L18010.1R1\f1\fA
149
95
149 68102
54
95
102
5915654 57
118
57
118
48
54
33
54
95 102
102
149
95
50
51
52
49
106
127
53
959
756
144
54
54
54
54
54
128
121
95
113
58
47
4632
10132
101
121
95
113 47
46
58
54
54
127
106 49
5152 50
5312843
149
114
56 95
114 56
54
54
54
56
5
24
109
95
56
27
28
13
112
111 62
30
31
31
28
30
111 12
62112
31
31
62 111
112
62
112
105
156
2526
102 10
102
102
11
103
103
103
103
103
109
154
154
156
155
155
103
34
35
34
35
106
106
106
106
157
158
157151
14
15 
						

							\f0
67
42
110 109
65
109
66
7575
150
150
87
76 7374
82
96
78
89
77
8894
84 94
98
97
92
99
76
87
71
86
86
68
55
106
70
69
125
120
124
123
146
106
129
64 108 107
63
108
110
72
39
86
100
119
147
107
38
61
115
116
2
37
4
37
12239
107
1
64
41
16
100
36
36 126
3
126
16
134
41
41
64
60148
135
145107
133
131
130
29
29
29
29
29
85
132
132
132
108
40
137
45
141 139136 104
143
103102102
102
103
140
109 109
44
44
104 136
141
139
142
45
138
4093
117
108
108
108
80
9190
8179
83
160
159
101
EXPLOD ED DRAWI NGB—M odel No.P FE L18010 .1R1\f1\fA