ProForm 140 Manual

CAU TIO N
Rea dallp recau tionsand instruc-
tion sin this manual before using
this equipm ent. Keep thismanual
forfuture refer ence.
Ser ialN um ber
Deca l(und erfram e)
USER ʼSMANU AL
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2
PROFOR Misaregi ster ed trad em ark ofICON IP\bIn c.
TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T..............................................................2
IMP ORTANT PRECAUTIONS ................................................................3
B EFORE YOUBEGIN ......................................................................4
A SSEMB LY...............................................................................5
HO WTO USE THEELL IPTIC...

\f
WARNING:To reduce the risk ofser ious inj ury, read allimportant precautions and
ins tructi onsinthis manual andallwarnings onyour elliptical beforeusingyourelliptic al.ICON
assume sno res ponsibilit yfor personal injuryorproper ty da mage sustained byorthrough theuse of
thisproduc t.
IMP ORTANT PRECAUTIONS
1. Before beginning anyexer cise program ,
consult yourphysician. Thisisespecially
important forpersons overage\f5or
persons with pre -existing healt hproblems .
2.Usethe ellipt ical only asdesc...

4
BEFORE YOU BEGIN
Thank youfor selecting therevol utionary PROFOR M®
14.\f CE ellip tical. The14 .\f CE elli ptical provid esan
imp ressive select ion offeature sdesi gned toma ke
your worko utsat home more effective andenjoyab le.
For your bene fit,read this manua lcarefully before
youusetheelliptic al.Ifyou have question saft er
reading this manu al\bplease seethefron tcover ofthismanu al.To hel p us assist you\b not ethe product model
num ber and serialnum berbefore contacting us.The
mode lnum...

5
ASSEMBLY
Assembly require stwo persons. Placeallpa rts of th e elliptical inaclea re d area andremove thepacking
ma terials. Donotdisp ose ofthe packing mate rials unti la ssembly iscompleted.
In addi tion tothe included tool( s)and greas epack et(s),assem blyrequires aPhillips
screwdrive r andarubber mallet .
See the drawing sbelow toide ntify thesmal lp art snee dedforassembly. Thenumber inpa rentheses bel ow each
drawing isthe key number ofthe part\b fromthePART LISTnear theend of th is manual....

6
1.
Orient the Re arStab ilizer (4) as shown.
Attach the Rea rS tab ilizer (4)to the Fol ding
Frame (2)with two M1\fx95 mm Patch Screws
(1\f\f).
Next \bhold the ha ndle on the Rear Stabi lizer(4 )\b
pre ss the Lat chButton(67) \band lower the Rea r
Stabilize rand the Fol dingFr ame (2)to the floor.
4
1To make assembly easier,readthe
infor mati onon page 5bef ore you begin.1\f\f
Handl e
2
67
2. Orien tthe FrontStabi lizer (3)sothat th e indi -
cated hole isfacing thepin on the Main Frame
(1 ).
Wh ilease...

7
3.See drawing \fa.Ide ntify andor ien tth e Uprig ht
(5)and the Top Cover(27 )as show n.
Slid ethe Top Cover (27) upw ardonto the
Uprig ht(5).
Have aseco ndperso nhol dthe Upright (5)an d
the To pCover (27) near the Main Frame (1).
Locate the wiretie in the Upr igh t(5). Tie the
lowe ren dof the wire tietothe Wire Harn ess
(6\f).Ne xt\b pullth e up per end ofthe wire tie
until the Wire Harne ssisrou ted thr ough the
Uprig ht.
Tip: To pre vent the WireHarne ss(60) from
fal ling into theUpright (5),...

8
5
44.Using asmall plastic bagtokeep yourfingers
clean\bapply aco at ofthe included grease tothe
Uprig htAxle (48) andto two WaveWashers
(118 ).
Tip: Av oid dama gingthe Wir eHarne ss(60 ).
Insert the Up righ tAx le(48) through theUprig ht
(5)and cente rit. Slide aW ave Washer (118)
onto each sideof the Upright Axle.
Next \bid en tify the Rig htand LeftUpper Body
Legs (6\b7)\b which are mar ked with “Righ t”and
“Le ft”sticke rs\bandorient them asshown.
Slid ethe Righ tan dLeft Upper Body Legs (6\b 7)...

9
7a7. See drawing 7a.Loca tethe Peda lArm Roll er
(3 2) on the Rig htPedal Arm(12) .
Set the Pedal Arm Roller(32) on the right side
ofthe Ra mp (13\f).
See drawing 7b.Pull upwardon the Lat ch (5\f)
on the Rig htPeda lAr m (12 ).
Press the Rig htPed alArm (12) onto the right
Ped alArm Sleeve (46).Mak esur ethat the
Right Peda lA rm latche sinto place.
Repea tthi sstep onthe other side ofthe
ell ipti cal.32
1213\f
6. Apply grea setothe axle onthe right Cran kArm
(39 ).
Orie nt aPed alArm Sleeve (46)...

10
9.Apply grea setoaLin kArm Axle (114).
In sert the Link Arm Axle (114) into the Righ t
UpperBod yLeg (6) and the RightLin kArm (43)
fro m the side shown.
In sert ahex keyinto the M8x35m mPatch
Scre w(14 9)inthe Link Arm Axle (114).
Usin gaseco ndhexke y\btighten anotherM8 x
35mm Patch Screw (149) \ba Sma llAxl eCove r
(56)\band anM8 W ash er(95 )into theother end
of th e Link ArmAxle (114) .Tip: Avoid dama g-
ing the Smal lAx leCover when tightening
the Patc hScre w.
Repe atthi sste pon the other...