ProForm 140 Manual

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1 \f
9
7
6
8
1\f2
1\f2
1\f3
1\f. Ide ntify the Righ tUp per Body Arm (8)\b which is
marked witha“Rig ht”sticker\b andor ien tit as
shown .
Have aseco ndperson hold the Right Upper
Bod yArm (8)near the Right Upper Body Leg
(6).
Att ach the Right UpperBod yArm (8) tothe
Ri ght Upper Body Leg (6)with three M8 x
16mm Patch Screws (1\f2) andthr ee M8 Split
Wash ers(1\f3).
Attach theLeft Upper Body Arm (9) to the
LeftUppe rBody Leg(7) inthe sam eway.
Se est ep \fon page 7.Tighten the M8 x16m m
Patc...

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13
12
13.Untieand disca rdthe wire tie attached tothe
Wire Harness (6\f).
Whi leasecond person holds the Console (33)
near theUpri ght (5)\b connect the wires on the
Cons ole to the Wire Harness (6\f)andtothe
Puls eW ires (1\f5).
In sert the excess wiredo wnw ardinto th e
Uprig ht(5) orupw ardinto theCon sole (33).
Tip: Av oid pinc hing the wire s.Attach the
Con sole (33)to the Upright (5) with four M4x
19mm Scre ws(156).
33
1\f5
5
6\f
25
156
5
12. Orie ntthe Rear Upright Cover (25) asshown .
Attach...

1\f
15.Mak esure that allpar tsof the elliptic alareproper ly tighte ned.Note: Anextra greasepacke tand some
hardware maybe left over afterassemb lyisco mp le te d. To protect thefloor or carpet fromdamage \bpl ace a
mat underth e elli ptical .24
25
14. Orie ntthe Fro ntUp right Cover (24) assho wn.
Attach the Fron tUpri ghtCover (24) aro und the
Uprig ht(5) bypress ingthe tabs on the Fron t
Uprig htCove rin to the Rea rU pr ight Cover (25).
5
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14
HOWTO US ETHE ELLIPTICAL
HOWTO PLUG INTHE POW ERCOR D
Thisproduct mustbegrounded. Ifit shoul dma l-
fun ction orbrea kdown\b ground ing provides apath of
least resista ncefor electri ccur rent toreduce the risk
ofelectric shock.This product is equ ippe dwith aco rd
having anequip men t-groundi ngcon ductor anda
grounding plug.
P lug thepowe rcord into anappr opriate outlet that
isprope rlyinstalle dand grounded inaccorda nce
withallloc alcode sand ordina nces. Thisproduct
is for use onanominal...

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HOWTO MOVE THEELLIPTIC AL
To move the ellipt ical\b firstfolditas describe don pag e
14.Next\b stand infront of the ellipti cal \bhold the
upright\b andplace onefoot again stone of th e whe els.
Pullthe uprig htuntil the ell iptica lroll son the wh eels.
Wit hthe help ofaseco ndper son\b careful lymove the
ell iptical tothe desire dlocati on\band thenlowe rit to
the floo r.
HO WTO LEVE LTHE ELLIPTIC AL
If the ellip tical
rocks slightlyon
yo ur floor durin g
use\b turn oneor
bot hof the lev-
eling...

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FEATURES OFTHE CONSOLE
Theadvan cedconsole offersan arr ay of fe atu re s
designed toma keyour wor kouts more effe ctive and
enjo yable .
Whenyouuse the manual mode of th e co nsole\b you
canchang ethe resistan ceofthe pedals and the
incline ofthe ramp withthetouch ofabutto n. Wh ile
youex ercise\b the con solewill di spla yco ntinuou sexer -
cise feedb ack.You can also measu reyour heart rate
us ing the hand grip pulse sensor.
Inaddition \bthe console offerseig htee nonb oard work -
outs—f ivecalorie...

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HOWTO TURN ONTHE POWER
IMPORT ANT: If the ellipt ical has been expo sedto
col d temperatur es,allow itto warm toroom tem-
peratu rebefore turning onthe power .If you donot
dothis, youmay dama gethe cons oledisplays or
otherelectri cal compone nts.
Plug inthe power cord (see
HO WTO PLUG IN TH E
POW ERCORD onpage
14 ).Next\b locate the power
swit chon the frame near
the powe rco rd. Make sure
tha tthe powe rswitch isin
the reset positio n.
Thedisp laywill then light andthe console will be
ready foruse...

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Pul se —This displaym ode willshow yourheart
rat e wh en youuse the handg rip pul se sen sor (see
step 5).
Res istance (Resist.) —Thisdispl ay m ode will
sho wthe resista ncelevelof the peda lsfor afew
seco ndseach time theresistan celevel chang es.
RPM —This displaym ode willshow yourpeda ling
speedinrevolu tionsper minu te(rpm).
S tri de —This display mode willsh ow th e total
number ofstrides you have pedaled.
Time —W henthe man ual mod eis selecte d\bthis
disp lay mode will show theelapse dtime....

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Ifthe displa ydoes notshowyou rhea rtrate\b make
sure that you rhan ds are posi tioned as described.
Be care fulnotto move yourhandsexce ssively or
tosqu eeze the meta lcon tacts tightly. Foroptima l
performa nce\bclean the metal contact susing asoft
clo th;nev eruse alcohol, abrasives, orchemi -
calsto clea nthe cont acts.
6. Turn onthe fanifdesired.
Th efan has high and
lo w sp ee dse tting s.
Press the Fa n
increa sebut ton
re pe atedly toturn on
orincrea sethe spe ed
ofthe fan .P ress the
Fa nde...

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Duringthe
worko ut\b
th e prof iles
on the
spe edand
inclin etab s
will show
you r
pro gress.
The flashin gsegm entof the profil erepresen tsthe
curre ntseg ment of the wor kout. Theheigh tof the
fla shing segmen tind icates thetarg etspee dor th e
inclin elevel forthe curren tsegm ent.
Atth e end of each segme ntofthe workout\b a
seriesof tone swill sound andthe next segment of
th e prof ile will begin toflash. Ifa different resis-
ta nce level\bramp inclinelevel \band/or targetrpmis
pro gramme...