Panasonic Nn Sn968_nn Sn942w_nn Sn942b Owners Guide
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9 oven c om ponen ts d ia g ra m yd o \buaq gw t \bfsi e q exte rn al a ir v en t \f in te rn al a ir v en t e door s afe ty l ock s yste m \b exh au st a ir v en t t contr o l P an el y id en tif ic atio n P la te u gla ss t ra y i rolle r r in go heat\bv ap or b arrie r f ilm ( d o n ot r e m ove ) a Waveg uid e c over (d o n ot r e m ove ) s door r ele ase b utto n d Warn in g l ab el f Men u l ab el g Pow er l ab el ( N N-S N 968) I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 11
10 b eep s ound: W hen a p ad is p re sse d c o rre ctly , a b eep w ill b e h eard . If a p ad is p re sse d a nd n o b eep is h eard , th e u nit d id n ot o r c a nnot a cce pt th e in str u ctio n. W hen o pera tin g, th e o ve n w ill b eep tw ic e b etw een p ro gra m med s ta ges. A t t h e e nd o f a ny co m ple te p ro gra m , th e o ve n w ill b eep 5 tim es. n ote : If n o o pera tio n a fte r c o okin g p ro gra m s e ttin g, 6 m in ute s la te r, th e o ve n w ill a uto m atic a lly c a nce l th e c o okin g p ro gra m . T he d is p la y w ill r e tu rn to c lo ck o r c o lo n d is p la y. s en so r r eh eat B utto n (* page 1 6) P opco rn B utto n (* page 1 3) d is p la y W in dow tim er Pad (* page 1 9) q uic k M in Pad (* page 1 2) P ow er l evel P ad (* page 1 2) s to p\br eset B utto n N um ber P adss en so r c ook Butto n (* page 1 6) K eep W arm Pad (* page 1 2) l ess Pad ( * page 1 3) M ore Pad ( * page 1 3) c lo ck Pad (* page 1 1) in verte r t urb o d efr o st P ad ( * page 1 4) s ta rt B utto n b efo re c o okin g: O ne ta p cle ars a ll y o ur in str u ctio ns. d urin g c o okin g: O ne ta p te m pora rily s to ps th e c o okin g pro ce ss. A noth er ta p c a nce ls a ll y o ur in str u ctio ns, a nd tim e of d ay o r c o lo n a ppears in th e d is p la y W in dow .Aft e r c o okin g p ro gra m se tt in g, o ne ta p a ll o w s o v e n to b egin fu nctio nin g. If d oor is o pened o r s to p \br eset B utt o n is p r e sse d o nce d urin g o ve n o p era tio n, s ta rt B utt o n m ust b e p re sse d a gain to r e sta rt o ve n. c ontr o l P an el \” T he c o ntr o l p anel o f N N-S N 942W \fS N 94 2 B have th e s a m e k e y la yo ut. I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 12
11 s ettin g t h e c lo ck e xam ple : t o s et 1 1:2 5 a .m . o r p .m . 1 .• P re ss c lo ck once . Colo n fla sh es. 2 .• E nte r tim e o f d ay u sin g th e n um ber p ads. Tim e a ppears in th e d is p la y w in dow ; co lo n c o ntin ues fla sh in g. \f .• Pre ss c lo ck. Colo n s to ps fla sh - in g; tim e o f d ay is e nte re d. n o te s: 1. T o r e se t th e c lo ck, r e peat s te p 1 -3 . 2. T he c lo ck w ill r e ta in th e tim e o f d ay a s lo ng a s th e o ve n is p lu gged in a nd ele ctr ic it y is s u pplie d. 3. C lo ck is a 1 2-h our d is p la y. 4 . O ve n w ill n ot o pera te w hile c o lo n is f la sh in g. s ta rtin g t o u se y our o ven 1.• P lu g in to a p ro perly g ro unde d e le ctr ic a l outle t. T he o ve n a uto m atic a l- l y d efa u lt s to th e im pe- ria l m easu re s yste m (o z\flb ). 2 .• P re ss s ta rt to c o nve rt to m etr ic . V erif y y o ur se le ctio n in th e d is - p la y w in dow . \f.• Pre ss s to p\br eset. Colo n a ppears in th e d is p la y w in dow . Dis p la y W in d o w If y o u w is h to u se m etr ic s yste m ( g \fk g ): c hild s afe ty l ock T his fe atu re p re ve nts th e e le ctr o nic o per- a tio n o f th e o ve n u ntil c a nce ll e d. It d oes not lo ck th e d oor. n o te : You c a n s e t C hild S af e ty L ock fe a tu re w hen th e d is p la y s h ow s a c o lo n o r tim e o f day. t o s et:• Pre ss s ta rt 3 tim es. "C hil d " a p pears in th e dis p la y w in dow . " C hil d " c o n tin ues to be d is p la ye d u ntil C hil d S afe ty L ock is c a nce ll e d. A ny b ut- t o n o r p ad m ay b e p r e sse d b ut th e m ic ro w ave w ill n ot sta rt. t o c an cel:• Pre ss s to p \br eset 3 tim es. The d is p la y w il l r e tu rn to c o lo n o r tim e o f d ay w hen C hil d S afe ty L ock h as b een c a nce lle d. I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 13
12 s ele ctin g P ow er & c ook t im e no te s: 1. F or m ore th an o ne s ta ge c o okin g, r e p e at ste ps 1 a nd 2 fo r e ach s ta ge o f c o okin g b efo re p re ssin g s ta rt B utto n. T he m a x i- m um n um ber o f s ta ges fo r c o okin g is 5 . W hen o pera tin g, tw o b eeps w ill s o und betw een e ach s ta ge. F iv e b eeps w ill s o und a t th e e nd o f th e e ntir e s e quence . 2. W hen s e le ctin g P 10 ( h IG h) p ow er fo r th e fir s t s ta ge, y o u m ay b egin a t s te p 2 . 3. W hen s e le ctin g P 10 ( h IG h) p ow er, th e m axim um p ro gra m mable tim e is 3 0 m in - ute s. F or o th er p ow er le ve ls , th e m axi- m um tim e is 9 9 m in ute s a nd 9 9 s e c- o nds. 4 . F or r e heatin g, u se P 10 ( h IG h) fo r liq - uid s, P 7 ( M ED -h IG h) fo r m ost fo ods a nd P 6 ( M ED IU M ) fo r d ense fo ods. 5 . F or d efr o stin g, u se P 3 ( M ED -L O W ). d o n o t o ver c o oK.T his o ve n r e quir e s le ss tim e to c o ok th an a n o ld er u nit . O ve r co okin g w ill c a use fo od to d ry o ut a nd m ay ca use a fir e . A m ic ro w ave o ve n’s c o okin g pow er te lls y o u th e a m ount o f m ic ro w ave p ow er a va ila ble fo r c o okin g. e xam ple : t o c o ok a t P 6 ( M ed iu M ) p ow er f o r 1 m in ute \f 0 s eco nds 1 .• P re ss P ow er l evel until th e d esir e d pow er le ve l a ppe ars in th e d is p la y w in do w . 2.• S et C ookin g T im e usin g n um ber p ads. \f .• Pre ss s ta rt. C ookin g w ill s ta rt. T he tim e in th e dis p la y w in dow w ill c o unt d ow n. P re ss 5 tim es. P re ss o nce tw ic e 3 tim es 4 tim es 5 tim es 6 tim es 7 tim es 8 tim es 9 tim es 10 tim esP ow er L eve l P 10 ( h IG h) P9 P8 P7 ( M ED -h IG h) P6 ( M ED IU M ) P5 P4 P3 ( M ED -L O W )\fD EFR O ST P2 P1 ( L O W ) quic k M in f ea tu re T his fe atu re a llo w s y o u to s e t o r a dd co okin g tim e in 1 m in ute in cre m ents u p to 1 0 m in ute s. t o s et c ookin g t im e: n o te s: 1. If d esi r e d, y o u c a n u se o th er p o w er le ve ls . S ele ct d esir e d p ow er le ve l befo re s e ttin g c o okin g tim e. 2. A fte r s e tt in g th e tim e b y q uic k M in P ad, y o u c a nnot u se N um ber P ads. 3 . q uic k M in Pad c a n b e u se d to a dd m ore tim e d u rin g m anual c o okin g. 1 .• P re ss q uic k M in until t h e d esir e d c o okin g tim e ( u p to 1 0 m in - u te s) a ppea rs in th e dis p la y w in dow . Pow er L eve l is p re -s e t at P 10. 2 .• P re ss s ta rt. C ookin g b egin s a nd th e tim e w ill c o unt d ow n. A t th e e nd o f c o okin g, 5 b eeps s o und. K eep W arm f eatu re T his fe atu re w ill k e ep fo od w arm fo r u p to 3 0 m in ute s a fte r c o okin g. e xam ple : t o k eep 2 c u ps o f g ra vy w arm fo r 1 0 m in ute s 1 .• P re ss K eep W arm . 2.• S et w arm in g tim e usin g n um ber p ads, u p to 3 0 m in ute s. \f .• Pre ss s ta rt. Keep W arm w ill s ta rt. T he tim e in th e d is p la y w in dow w il l c o unt d ow n. n o te : K eep W arm ca n b e p ro gra m med a s th e fin al s ta ge a fte r c o ok tim e\fs h ave b een m anually e nte re d. It c a nnot b e u se d in c o m bin atio n w it h s e nso r o r a uto fe atu re s. A uto m atic fe atu re s a re p ro vid ed fo r y o u r co nve nie nce . I f r e su lt s a re n ot s u it a ble to y o ur in div id ual p re fe re nce o r if s e rv in g s iz e is o th er th an w hat is lis te d o n p age 1 7, ple ase r e fe r to m anual c o okin g. I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 14
1\f n o te s o n P o Pc o rn f e a tu re: 1. P op o ne b ag a t a tim e. 2. P la ce b a g in o ve n a cco rd in g to m anu- fa ctu re rs ’ d ir e ctio ns. 3 . S ta rt w it h p opco rn a t r o om te m pera - tu re . 4. A llo w p op ped c o rn to s it u nope ned f o r a fe w m in ute s. 5 . O pen b ag c a re fu lly to p re ve nt b urn s, b eca u se s te am w ill e sca p e. 6. D o n o t r e heat u n pop ped k e rn els o r re use b ag. n o te : If p opco rn is o f a d if fe re nt w eig ht th an lis t- e d, fo llo w in str u ctio ns o n p opco rn p ack- a ge. n ever le ave t h e o ven u natte n ded . If p oppin g s lo w s to 2 to 3 s e co nds betw een p ops, s to p o ve n. o verc o okin g can c au se f ir e . r eM arKs: W hen p oppin g m ult ip le b ags o ne r ig ht afte r th e o th er, th e c o okin g tim e m ay v a ry s lig htly . T his d oes n ot a ffe ct th e p opco rn re su lt s . e xam ple : t o p op \f .5 o z. o f p opco rn 1 .• P re ss P opco rn until t h e d esir e d s iz e a ppears in th e d is p la y w in d ow . 2.• ( s e e M ore \bl ess F eatu re .) \f .• Pre ss s ta rt . Afte r s e ve ra l s e co nds, c o okin g tim e a pp ears in th e dis p la y w in dow a nd begin s to c o unt d ow n. O ptio nal P re ss o nce tw ic e 3 tim esW eig ht 3.5 o z ( 9 9 g ) 3 .0 o z ( 8 5 g ) 1 .7 5 o z ( 5 0 g ) P opco rn f eatu reM ore \bl ess f eatu re o rf or P op co rn : B y u sin g th e M ore \bl ess Pad, th e p ro g r a m s ca n b e a dju ste d to c o ok p opco rn fo r a lo nger o r s h orte r tim e if d esir e d. : A dds tim e : S ubtr a cts tim e More 2 = A dds A ppro x. 2 0 s e cs. M ore 1 = A dds A ppro x. 1 0 s e cs. o rig in al s e tt in g Less 1 = S ubtr a cts A ppro x. 1 0 s e cs. L ess 2 = S ubtr a cts A ppro x. 2 0 s e cs. P re ss M ore \bl es s pa d b e fo re p re ssin g s ta rt. f or s en so r r eh eat\bc ook: P r e fe re nce s fo r fo od d oneness v a ry w it h e ach in div id ual. A fte r h avin g u se d th e s en so r r e h eat\bc ook fe atu re a fe w tim es, yo u m ay d ecid e y o u w ould p re fe r y o ur fo o d co oke d to a d if fe re nt d oneness. : A dds tim e : S ubtr a cts tim e More 1 = A dds A pp ro x. 1 0 % tim e orig in al s e ttin g Less 1 = S ubtr a cts A ppr o x. 1 0% tim e Pre ss M ore \bl es s pa d b e fo re p re ssin g s ta rt. I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 15
14 T his fe atu re a llo w s y o u to d efr o st fo o ds s u ch a s: m eat, p oult r y a n d s e a fo od s im ply b y ente rin g th e w eig ht. P la ce fo od o n m ic ro w ave s a fe d is h . e xam ple : t o d efr o st 1 .5 p ounds o f m eat 1 .• P re ss in verte r t u rb o d efr o st. 2 .• E nte r w eig ht o f th e fo o d u sin g th e n um - ber p a ds. \f .• P re ss s ta rt. D efr o stin g w ill s ta rt. T he tim e w ill c o un t dow n. L arg er w eig ht fo o ds w ill c a use a s ig - nal m id w ay th ro ugh defr o stin g. If 2 b eep s so und, tu rn o ve r, re arra ng e fo ods o r sh ie ld w it h a lu m in um fo il.c onvers io n c hart: F ollo w th e c h art to c o nve rt o unce s o r hundre dth s o f a p ound in to te nth s o f a p ound. T o u se In ve rte r T urb o D efr o st, e nte r th e w eig ht o f th e fo od in lb s. ( 1 .0 ) and te nth s o f a lb . ( 0 .1 ). I f a p ie ce o f m eat w eig hs 1 .9 5 lb s. o r 1 lb . 1 4 o z. , e nte r 1 .9 lb s. O unce s 0 1 - 2 3 - 4 5 6 - 7 8 9 - 1 0 11 - 1 2 13 14 - 1 5h undre dth s of a P ound .0 1 - .0 5 .0 6 - .1 5 .1 6 - .2 5 .2 6 - .3 5 .3 6 - .4 5 .4 6 - .5 5 .5 6 - .6 5 .6 6 - .7 5 .7 6 - .8 5 .8 6 - .9 5T enth s o f a P ound 0.0 0 .1 0 .2 0 .3 0 .4 0 .5 0 .6 0 .7 0 .8 0 .9 P re p ara tio n f or f re ezin g: 1. F re eze m eats , p oult r y , a nd f i s h in p a c ka ges w it h o nly 1 o r 2 la ye rs o f fo od. P la ce w ax p aper b etw een la ye rs . 2 . P acka ge in h eavy-d uty p la stic w ra ps, b ags ( la bele d “ F or F re eze r”), o r fr e eze r p ape r . 3 . R em ove a s m uch a ir a s p ossib le . 4. S eal s e cu re ly , d ate , a nd la bel. t o d efr o st: 1 . R em ove w ra pper. T his h elp s m ois tu re to e va pora te . J u ic e s fr o m fo od c a n g et h ot a nd co ok th e fo od. 2 . S et fo od in m ic ro w ave s a fe d is h . 3 . P la ce r o asts fa t- s id e d ow n. P la ce w hole p oult r y b re ast- s id e d ow n. 4. S ele ct p ow er a nd m in im um tim e s o th at it e m s w ill b e u nder-d efr o ste d. 5. D ra in liq uid s d urin g d efr o stin g. 6. T urn o ve r ( in ve rt) it e m s d urin g d efr o stin g. 7. S hie ld e dges a nd e nds if n eeded. ( S ee C ookin g T ech niq ues). a fte r d efr o stin g: 1. L arg e it e m s m ay b e ic y in th e c e nte r. D efr o stin g w ill c o m ple te d urin g S TA N DIN G T IM E. 2. L et s ta nd, c o ve re d, fo llo w in g s ta nd tim e d ir e ctio ns o n p age 1 5. 3. R in se fo ods in dic a te d in th e c h art. 4 . Ite m s w hic h h ave b een la ye re d s h ould b e r in se d s e para te ly o r h ave a lo nger s ta nd tim e. in verte r t urb o d efr o st f eatu re d efr o stin g t ip s & t ech niq ues I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 16
15 d e f r o stin g t ip s & t ech niq ues(c o ntin ued) d efr o st aft e r d efr o st i n g fo od tiM e a t P \f d u rin g d efr o stin g m in s ( p er lb ) sta n d t im e r in se f is h a n d s eafo od [u p to 3 lb s. ( 1 .4 k g )] C ra bm ea t 6Bre ak a part\fR ea rr a n ge F is h S te aks 4 to 6 Turn o ve r 5 m in . YES Fis h F ille ts 4 to 6 Turn o ve r\f R earr a ng e \fS hie ld e nds S ea S ca llo ps 4 to 6 B re a k a p art\fR em ove d efr o ste d p ie ce s W hole fis h 4 to 6 Turn o ve r M eat Turn o ve r\f R em ove d e fr o ste d G ro und M eat 4 to 5 portio n \fS hie ld e d ges10 m in . R oasts 4 to 8 Turn o ve r\f S hie ld e nd s a n d 3 0 m in . in r e fr ig .[21\f2- 4 lb s. ( 1 .1 -1 .8 k g )] defr o ste d s u rfa ce C hop s\fS te ak 6 to 8 Turn o ve r\f R earr a ng e \fS hie ld e nds a nd d efr o ste d s u rfa ce R ib s\fT -b o ne 6 to 8 Turn o ve r\f R earr a ng e \fS hie ld e nds a nd d efr o ste d s u rfa ce 5 m in . NO Ste w M eat 4 to 8 Bre ak a part\fR ea rr a n ge\f R em ove d efr o ste d p ie ce s Liv e r ( th in ly s l ic e d) 4 to 6 Dra in liq u id \fT urn o ve r\f S epara te p ie ce s B aco n ( s lic e d) 4Turn o ve r - - - - P oult r y C hic ke n, W hole 4 to 6 Turn o ve r\f S hie ld 2 0 m in . in r e fr ig .[u p to 3 lb s. ( 1 .4 k g )] C utle ts 4 to 6 Bre ak a part\fT urn o ve r\f R em ove d efr o ste d P ie ce s5 m in . Y ES Pie ce s 4 to 6 Bre ak a part\fT urn o ve r\fS hie ld C orn is h h ens 6 to 8 Turn o ve r\fS hie ld1 0 m in . T urk e y B re ast 6Turn o ve r\fS hie ld 2 0 m in . in r e fr ig .[5 -6 lb s. ( 2 .3 -2 .7 k g )] I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 17
16 s en so r r eh ea t f eatu res en so r c ook f ea tu re n o te : c as se ro le s - A dd 3 to 4 ta b le sp o ons o f liq uid , co ve r w it h lid o r v e nte d p la st i c w ra p . S tir w hen tim e a ppears in th e d is p la y w in do w . can ned f o ods - E m pty c o nte nts in to c a sse - ro le d is h o r s e rv in g b o w l, c o ve r d is h w i t h li d o r ve nte d p la stic w ra p. A fte r r e hea t in g, le t s ta n d fo r a fe w m in ute s. P la te o f f o o d - A rra nge fo od o n p la te ; to p w it h b utte r, g ra vy, e tc . C ove r w it h li d o r v e nte d pla stic w ra p. A fte r r e heatin g, le t s ta nd f o r a fe w m in ute s. d o n o t u se s en so r r eh ea t: 1. To r e heat b re ad a nd p astr y p ro ducts . U se m anual p ow er a nd tim e fo r th ese fo ods. 2 . For r a w o r u nco oke d fo ods. 3 . If o ve n c a vit y is w arm . 4. For b eve ra ges. 5 . For fr o ze n fo ods. T his s e nso r fe a tu re a llo w s y o u to r e heat co oke d, r e fr ig era te d fo od w it h out s e ttin g tim e. T he o ve n s im plif ie s p r o gra m min g.T his s e nso r fe atu re a llo w s y o u to c o ok fo od w it h out s e tt in g tim e. T he o ve n s im - plif ie s p ro gra m min g. b efo re Rehe atin g\fC o ok i n g: 1. T he r o o m te m pera tu re s u rro undin g th e ove n s h ou ld b e b elo w 9 5Q F ( 3 5Q C ). 2 . F ood w eig ht s h ould e xc e ed 4 o z. ( 1 10 g ). 3 . B e s u re th e g la ss tr a y, th e o u ts id e o f th e co okin g c o n ta in ers a nd th e in sid e o f th e m ic ro w ave o ve n a re d ry b efo re p la cin g fo od in th e o ve n. R esid ual b e ads o f m ois - tu re tu rn in g in to s te a m c a n m is le ad th e se nso r. 4 . C ove r fo o d w it h lid , o r w it h v e nte d p la stic w ra p . N eve r u se tig htly s e a le d p la stic c o nta in ers — th e y c a n p re ve n t s te am fr o m esca pin g a nd c a u se fo od to o ve rc o ok. d urin g Reheatin g\fC ookin g: D O N O T o pen th e o ve n d oor u ntil 2 b eeps so und a nd c o okin g tim e a p pea rs o n th e D is p la y W in do w . D oin g s o w ill c a use in ac- cu ra te c o okin g s in ce th e s te am fr o m fo od is n o lo n ger c o n ta in ed w it h in th e o ve n c a vit y . O nce th e c o okin g tim e b egin s to c o unt do w n, th e o ve n d oor m ay b e o p en ed to s tir , tu rn o r r e arra ng e fo o ds. a fte r Rehe atin g\fC oo kin g : A ll fo o ds s h ould h ave a s ta n d tim e. e xam ple : t o r e h eat a p la te o f f o od 1.• P re ss s en so r r eh eat. 2 .• ( s e e M ore \bl ess F eatu re ) (* p age 1 3) \f.• Pre ss s ta rt. Cookin g s ta rts . C ookin g is c o m ple te w hen 5 b e eps so und. ( W hen s te am is d ete cte d b y th e G eniu s S enso r a nd 2 b eeps s o u nd, th e re m ain in g c o okin g tim e w ill a p pear in th e d is p la y w in do w .) f or t h e b est r e su lt s w it h t h e \b EN IU S S EN S\f r, f o llo w t h ese r e c- o m men datio ns. e xam ple : t o c o ok f ro ze n e ntr Q es 1. \f.• Pre ss s ta rt. Cookin g s ta rts . C ookin g i s c o m ple te w hen 5 b eeps so und. ( W hen s te am is d e t e cte d b y th e G eniu s S enso r a nd 2 b eeps s o und, th e re m ain in g c o okin g tim e w ill a ppear in th e dis p la y w in dow .)• Pre ss u ntil th e d esir e d fo od a ppe ars o n th e dis p la y w in dow . 2.• ( s e e M ore \bl ess F eatu re ) (* p age 1 3) O ptio nal P re ss 4 tim es O ptio nal or or I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 18
17 s en so r c ook c hart r ec ip e serv in g\bW eig ht hin ts 1 . o atm eal1\f2- 1 c u p Pla ce in sid e a m ic ro w ave s a fe s e rv in g b o w l w it h n o (4 0 - 8 0 g ) co ve r. F ollo w m anu fa ctu re rs ’ d ir e ctio ns fo r pre para tio n. 2 . b re a kfa st s au sag e 2 - 8 li n ks Foll o w m an ufa ctu re rs ’ d ir e c t io n s f o r p re p a ra tio n o f p r e -c o oke d b re akfa st s a usa ge. P la ce in a r a d ia l p a tte rn . \f. o m ele t 2 - 4 e ggs Follo w B asic O m ele t r e cip e o n p a ge 1 8. 4 . f ro ze n e ntr Q es 8 - 2 8 o z. Foll o w m an ufa ctu re rs ’ d ir e c t io n s f o r p re p a ra tio n . ( 2 2 0 - 8 0 0 g ) Afte r 2 b eeps, s tir o r r e arra ng e . B e c a re fu l w he n re m ovin g th e fil m c o ve r a ft e r c o okin g . R em ove fa cin g a w ay fr o m y o u to a vo id s te am b urn s. If a ddit io nal tim e is n e ede d , c o ntin ue to c o ok m anu all y . 5 . f ro ze n P iz za 8 o z. Follo w m anufa ctu re rs ’ d ir e ctio ns fo r p re pa ra tio n. (s in gle ) (2 2 0 g ) 6 . P ota to es 1 - 4 p ota to es Pie rc e e a ch p ota to w it h a f o rk 6 tim es s p a cin g ( 6 - 8 o z. e a ch ) aro u nd s u rfa ce . P la ce p ota to o r p ota to es a ro und ( 1 70 - 2 20 g ) th e e d ge o f p a per-to w el- li n ed g la ss tr a y ( T urn ta b le ), a t le ast 1 in ch ( 2 .5 c m ) a p art. D o n ot c o ve r. L et s ta nd 5 m in ute s to c o m ple te c o okin g . 7. f re sh v eg eta b le s 4 - 1 6 o z. All p ie ce s s h ould b e th e s a m e s iz e . W ash th oro ug hly , ( 1 1 0 - 4 5 0 g ) add 1 tb sp . o f w ate r p er 1\f2c u p o f v e ge ta ble s, a nd co ve r w it h lid o r v e nte d p la stic w ra p. D o n ot s a lt \fb utte r u ntil a fte r c o okin g. 8 . f ro ze n v eg eta b le s 6 - 1 6 o z. Wash th oro ugh ly , a dd 1 tb sp . o f w ate r p e r 1\f2c u p o f ( 1 70- 4 5 0 g ) ve ge ta ble s, a nd c o ve r w it h lid o r v e nte d p la stic w ra p . D o n ot s a lt \fb u tte r u ntil a ft e r c o o kin g. ( N ot s u it a ble fo r v e ge ta ble s in b utte r o r s a u ce .) A fte r 2 b ee ps, s tir o r re a rra n ge . 9. P asta 2 - 8 o z. Pla ce p asta w it h h ot ta p w a te r in a m ic ro w ave s a fe (5 5 - 2 20 g ) ca ss e ro le d is h . C ove r w it h li d o r v e n te d p la stic w ra p. I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 19
18 M ic ro w ave r e c ip es o M ele t B asic \f m ele t1 ta ble sp oon b utte r o r m arg arin e 2 eggs 2 ta ble sp oons m ilk s a lt a nd g ro und b la ck p epper, if d esir e d h eat b utte r in a m ic ro w ave s a f e 9 -in ch p ie p la te , 2 0 s e co nds a t P 10, o r u ntil m elt e d. T urn th e p la te to c o at th e b otto m w it h b utte r. M eanw hile , c o m bin e th e r e m ain in g in gre die nts in a s e para te b ow l, b eat to geth er and p our in to th e p ie p la te . C ook, c o ve re d w it h v e nte d p la stic w ra p, usin g O M EL E T s e le ctio n. L et s ta nd 2 m in - ute s. W it h a s p atu la , lo ose n th e e dges o f t h e om ele t fr o m th e p la te , fo ld in to th ir d s to s e rv e . a lw ays u se s cra m ble d e g gs. y ie ld : 1 s e rv in g a ppro x. c o okin g t im e: 4 m in ute s. n o te :D ouble in gre die nts fo r a 4 e gg O m ele t. c ass er o le S hep herd ’s P ie1 pound le an g ro und b eef1\f2cu p fr o ze n p eas, th aw ed1\f4cu p c h opped o nio n 1 ta ble sp oon g ra vy p ow der 1\f2te asp oon c u rry p ow der1\f4te asp oon s a lt1\f4t e asp oon g ro u nd b la ck p epper 2 cu ps m ash ed p ota to es In a 2 -Q t. c a sse ro le d is h , c r u m ble th e gro und b eef a nd c o ok fo r 5 -7 m in ute s a t P 6 or u ntil th e m eat is c o oke d, s tir rin g tw ic e . A dd th e r e m ain in g in gre die nts , e xce pt fo r pota to es. S tir w ell, a nd th en s p re ad th e pota to es e ve nly o n th e to p. C ove r w it h a lid o r v e nte d p la stic w ra p a nd c o ok a t P 6 p ow er fo r 1 6-1 8 m in ute s. y ie ld : 4 s e rv in gs M acaro ni a n d C heese1\f4cu p b utte r 2 ta ble sp oons c h opped o nio n 1 clo ve m in ce d g arlic 1\f4c u p a ll- p urp ose flo ur 1 te asp oon d ry m usta rd 1 te asp oon s a lt 1\f4t e asp oon g ro und b la ck p epper 2 cu ps m ilk 2 cu ps g ra te d c h eddar c h eese 8 oz. ( 1\f2lb d ry w eig ht) m aca ro ni, c o oke d and d ra in ed 1\f3cu p b re ad c ru m bs 1 te asp oon p aprik aIn a 2 -Q t. c a sse ro le , m elt th e b utte r fo r 4 0 s e co nds a t P 10. A dd o nio n a nd g arlic a nd c o ok fo r 1 m in ute a t P 10. S tir in flo ur, m usta rd , s a lt a nd p epper, a nd g ra dually a dd th e m ilk . C ook fo r 3 -4 m in ute s a t P 10 u ntil s a uce th ic ke ns, s tir rin g o nce . A dd th e ch eddar c h eese , s tir rin g th oro ughly . P our and s tir th e s a uce in to th e m aca ro ni, in a 3 - Q t. c a sse ro le .T op w it h b re ad c ru m bs a nd paprik a . C ove r w it h lid o r v e nte d p la stic w ra p. C ook a t P 6 p ow er fo r 1 6-1 8 m in ute s. y ie ld : 6 s e rv in gs B eef a n d M acaro ni C assero le1 pound le an g ro und b eef 1 sm all o nio n, c h opped 1\f2gre en b ell p e pper, c h opped 1 cu p c h opped c e le ry 2 15 o z. c a ns to m ato s a uce 1 1\f4cu ps w ate r 1 cu p u nco oke d e lb ow m aca ro ni 1 te asp oon p ars le y 1\f2te asp oon s a lt1\f4t e asp oon g ro und b la ck p epper1\f2cu p g ra te d c h eddar c h eese C ru m ble th e g ro und b eef in a 3 -Q t. c a sse ro le . C ook fo r 5 -7 m in ute s a t P 6 o r until th e m eat is c o oke d, s tir rin g tw ic e . S tir in o nio n, p eppers a nd c e le ry . C ook fo r 3 -4 m in ute s a t P 10. S tir in th e r e m ain in g in gre die nts , e x ce pt c h eese . C ove r w it h lid o r ve nte d p la stic w ra p. C ook a t P 6 p ow er fo r 16-1 8 m in ute s. S prin kle w it h c h eese . C ove r and le t s ta nd 5 m in ute s. y ie ld : 4-6 s e rv in gs T una C assero le1 6 o z. c a n tu na, d ra in ed a nd fla ke d 4 cu ps c o oke d a nd d ra in ed n oodle s 1 10 3\f4o z. c a n c o ndense d c re am o f m ush ro om s o up 1 4 o z. c a n m ush ro om p ie ce s a nd s te m s, d ra in ed 1 16 o z. p acka ge fr o ze n p eas, d efr o ste d 3\f4cu p m ilk 1 cu p c ru sh ed p ota to c h ip s 1\f2cu p g ra te d c h eddar c h eese In a 3 -Q t. c a sse ro le , c o m bin e tu na, n oodle s, s o up, m ush ro om s, p eas a nd m ilk ; m ix w ell. C ove r w it h lid o r v e nte d p la stic w ra p. C ook a t P 6 p ow er fo r 1 6-1 8 m in ute s. T op w it h p ota to c h ip s a nd c h eese b efo re s e rv in g. y ie ld : 4-6 s e rv in gs I42783873A01120507:I42783873A00120507 2012-5-7 J 下下13:45 20