TomTom Nike Sportwatch Gps Users Guide

11The Nike+ SportWatch GPS User’s Guide
  
 
 
 
 
 
 
 
 
 
SETTING THE TIME
Your watch will automatically be set to the current time and date on your 
computer, once you plug your watch strap into a USB port. To adjust the time 
manually, click on the Time & Date tab (fig. 6), then click “Manually set the time 
and date” to make adjustments.  
You can also set the time and date on your watch. The “Manually set the time 
and date option” will stay selected unless you choose to set the time and date to...

12The Nike+ SportWatch GPS User’s Guide
  
 
 
 
 
 
 
 
 
 
PACE/SPEED
Your watch can measure your current pace — “Pace” — or how fast you’re 
running — “Speed.” Use the drop down box to choose the one you prefer.  
Note: This change will automatically update the info in your Favorite Stat and Stat Loop.
 
fig. 08
EDIT STAT LOOP
 
Check all the metrics you want to see in the upper portion of your watch’s 
display as you run (fig. 08). You’ll push the scroll button up or down to review this 
info. Your...

13The Nike+ SportWatch GPS User’s Guide
during your run. Choose “Auto Loop” if you want to see your selected stats scroll 
automatically as you run. 
 
Note: Heart rate won ’t show up here unless your watch has previously been linked to a heart rate 
monitor. See more on this in the section “Adding heart rate to your run.” 
FAVORITE STAT
Your Favorite Stat is the largest metric you’ll see while you run. Use the drop 
down box to choose distance, pace or speed, average pace or average speed, 
elapsed...

14The Nike+ SportWatch GPS User’s Guide
 
You can customize laps and intervals through Nike+ Connect (fig. 09). Select 
“off” if you don’t want to keep track of laps. Choose “Manual Laps,” to mark your 
laps by tapping the screen on your watch during your run. “Auto Laps” will 
automatically mark your laps for you (i.e. every 1 mile, or every). 
For Interval Training, simply choose how long or how far you want your run 
interval to be (i.e. every 2 minutes) and how long you want to rest (i.e. 1 minute)....

15The Nike+ SportWatch GPS User’s Guide
It might take a couple of minutes to find a GPS signal. For example,  you’re 
running in a new location and your watch needs to reestablish a connection with 
the satellite.
To start a run before a GPS signal is found, you can use the quickstart feature, 
which uses the Nike+ sensor (in your shoe) to track your run info.
Use this option by going to run > Shoe Pod > on > quickstart.
 
fig. 11
 
 
 
 
Note: In quickstart workou ts, your speed and distance will be...

16The Nike+ SportWatch GPS User’s Guide
ABOUT THE SHOE SENSOR’S BATTERY LIFE
The sensor contains a non-replaceable battery with a life of more than 1000 
active hours. The sensor has a built-in power management system, which only 
consumes power when active (that is, when it senses motion).
You can leave the sensor in your shoe when you aren’t working out, but be aware 
that the sensor will be active anytime you’re walking or running. If you plan to 
wear your shoes for a long time without working out,...

17The Nike+ SportWatch GPS User’s Guide
fig. 14 
 
run
history
s topwatchrecords clock
 
When you push the scroll button up or down from the current  
time of day, you’ll get to the main menu — “clock,” “run,” “history”, 
“records” and “stopwatch.” 
fig. 15
run
history
stopwatch recordsclock
done
off
Set Time
Set Date
Set Alarm
Alarm
 
Select “clock” to set the time, date, alarm and turn the alarm on or off.  
fig. 16
done
off
Set Time
Set Date
Set Alarm
Alarm
09:24 pm
 
To change the time, select “Set...

18The Nike+ SportWatch GPS User’s Guide
fig. 17
done
off
Set Time
Set Date
Set Alarm
Alarm
Jan 012011
 
To change the date, select “Set Date.” Use the scroll buttons to 
choose the month, press Select, then scroll and press Select to set 
the date and the year. Press Select when you’re done to get back to 
the main menu.
fig. 18
done
off
Set Time
Set Date
Set Alarm
Alarm
06:00 am
 
To set an alarm, select “Set Alarm.” Use the scroll buttons and press 
Select to set the alarm. Press Select again to get...

19The Nike+ SportWatch GPS User’s Guide
fig. 20
on
on
offGPS
Shoe Pod
cancel Heartrate
Options
continue
run
history
s topwatchrecords clock
 
“Run” gives you the option to start a run. You can also choose which sensors you want to run with, select 
lap options, or set interval preferences. To turn GPS on or off, simply scroll to GPS then push the select 
button to choose “on” or “off.” To activate the Nike+ Sensor, go through the same steps for “Shoe Pod.”
fig. 21
on
on
offGPS
Shoe Pod
cancel Heartrate...

20The Nike+ SportWatch GPS User’s Guide
 
 
 
 
 
 
 
“History” keeps track of up to 50 of your most recent runs, placing  
the most recent runs at the top. You’ll see the date and distance of 
each run. When you highlight a run in the list, all the stats from that 
specific run will automatically scroll across the screen. If you press  
the Select button on a highlighted run, you can review all the stats  
on that screen.
Note: If it ’s a heart rate only run, you ’ll see calories burned instead of...