TomTom Nike Sportwatch Gps Users Guide

21The Nike+ SportWatch GPS User’s Guide
fig. 26
 
 
 
 
 
 
 
While you run, use the scroll button to click through your stat loop (at the 
top of the display) and check your info: elapsed time, distance, current pace, 
average pace, speed, average speed, calories burned, lap time, time of day, 
heart rate (as bpm for beats per minute, if you’re using a heart rate monitor), 
lap time (if laps are turned on) and Run/Rest counters (if you’re in interval 
mode). 
Note: You can customize your stats by going...

22The Nike+ SportWatch GPS User’s Guide
If the battery or memory is getting low, you’ll hear an alarm. You’ll hear three 
tones, and the backlight will be lit for 5 seconds. You’ll also see one of the 
following messages: Low Memory, Memory Full and/or Low Battery. Push the 
Select button once to dismiss the alarm.  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
When you see any of these screens, or hear these alarms, plug your watch into  
a USB port of your computer to upload your run data and/or to...

23The Nike+ SportWatch GPS User’s Guide
 
 
 
 
 
 
 
 
 
 
You can track your heart rate with your watch when you link it to a heart rate 
monitor (such as the Polar Wearlink+ Transmitter, sold separately). The electrode 
areas on the inside of the strap detect your heartbeat, and the monitor sends it to 
your watch. (fig. 24) 
 
WEARING A HEART RATE MONITOR
1. Moisten the electrode areas (on the inside) by placing them under running water. (fig. 31)
2.  Attach the transmitter to the strap, adjusting...

24The Nike+ SportWatch GPS User’s Guide
LINKING THE HEART RATE TRANSMITTER TO YOUR WATCH
Before using your heart rate transmitter for the first time, you’ll need to link it to 
your Nike+ SportWatch GPS.
 
 
 
 
 
Go to run > Options > New Sensor. You’ll see a “looking for sensor” message 
then a “walk around” message. When the heart rate transmitter is linked, you’ll 
see a heart icon, along with the message “Sensor Found.”
RUNNING WITH THE HEART RATE TRANSMITTER AND YOUR WATCH
 
Use both your shoe...

25The Nike+ SportWatch GPS User’s Guide
HEART RATE ONLY WORKOUTS
You can run with the heart rate transmitter only to get beats per minute, calories 
burned, and elapsed time. 
Scroll to run, and make sure “heartrate” is “on” then select “continue.” Your watch 
will show the messages “linking sensors.” When it finds your heart rate monitor, 
you’ll see the message “Sensor Found!”
off
offonGPS
Shoe Pod
cancel Heartrate
Options
continuecancel seeking
 
Once the heart rate sensor is found, the word “ready”...

26The Nike+ SportWatch GPS User’s Guide
RUNNING OUTDOORS
on
off
offGPS
Shoe Pod
cancel Heartrate
Options
continuecancel
R ead y
startcancel linking
 
If you’re going to run outdoors without a shoe sensor, go to the main 
menu and select “run.”  The satellite icon will blink until your watch 
finds a satellite signal, then you’ll see “Ready.” Choose “start” to start 
your run. (Read more on page 28). 
on
offGPS
Shoe Pod
cancel Options
continue
If you’re going to run outdoors with a shoe sensor, select run...

27The Nike+ SportWatch GPS User’s Guide
RUNNING INDOORS
If you’re going to run indoors, finding a GPS signal will be difficult, so 
you should use your shoe sensor. Make sure you have the sensor 
underneath the sock liner of your Nike+ ready shoe.  
offonGPS
Shoe Pod
cancel Options
continue
Select run > Shoe Pod > on > continue. Select run > GPS 
> off. The shoe icon will blink until a link is established. 
When you see “Ready,” press “start” to start your run. 
fig. 41 
 
 
If you use this shortcut,...

28The Nike+ SportWatch GPS User’s Guide
To improve overall accuracy and record every step of your run turn the GPS and 
shoe sensor “on.” You’ll want to do this if you’re running in a tunnel, or a forest, 
where the satellite signal might, temporarily, get lost. 
By default, the GPS function is “on.” If you want to turn it off, go to run > GPS > off.
To link to a shoe pod, go to run > Shoe Pod > on. 
 
on
onGPS
Shoe Pod
cancel Options
continue
 
Note: You can link your watch to up to 7 other shoe...

29The Nike+ SportWatch GPS User’s Guide
To end a run, press the Select button, scroll to “end,” then press the Select 
button again. You’ll see a summary of your run, and any personal records  
you’ve achieved. 
 
 
mi
/mi cal3.5 7
7'0 8"
8 54
6
53 45
2
Run
Ended3.57mi
P aused
end continue
A shortcut to ending a run is to press and hold the select button 
for 3 seconds. 
AUTO CALIBRATION
Your shoe sensor is calibrated automatically, using GPS. In order to calibrate your 
shoe sensor, you’ll need...

30The Nike+ SportWatch GPS User’s Guide
Your watch displays stats for your 50 most recent runs.
 
mi
/mi cal3 .5 7
708 
8 54
6
53 45
221.23 mi
3.57 mi
3.57 mi
9.66 mi
1.85 mi
1.02 midone 
Dec 
Dec 
Dec 
Dec  Dec 
Nov 17
15
15 10
03
30run
history
s topwatchrecords clock
From the main menu, scroll to “history” to see your runs in reverse chronological 
order. You’ll see the date and distance of each run, and, if a run is highlighted, 
you’ll see your other stats automatically scroll across the screen....