TomTom Nike Sportwatch Gps Users Guide

							2The Nike+ SportWatch GPS User’s Guide
After Your Run
30 Reviewing Your Run History
31  Post-workout Alarms
31 Personal Records
32 Uploading Your Runs to nikeplus.com
33 Using Maps 
Etcetera
34 Making Updates
34 Updating Nike+ Connect
34 Updating Your Watch
35 Resetting the Nike+ SportWatch
35 About the Memory
36 Charging the Battery
36 About Specifications
37 Warranty
38 Learning More, Service and Support
39 Compliance Information
Welcome
03 Getting Started
04 Icons 
04 Scroll, Select, Tap 
05 The Fastest Way to Get Up & Running 
Before Your Run
06 Using the Nike+ Connect Software
09 The Settings Button
10  The Profile Tab
11  The Time and Date Tab 
12 The Customize Tab 
14 The Laps & Intervals Tab
15 Quickstart 
15 Using the Nike+ Sensor
17  Your SportWatch GPS — The Main Menu
21 Checking Your Metrics
22 Warmings
23 Adding Heart Data to your Run
26 Starting Your Run
28 Running with GPS and Shoe Sensor
28 Losing Connection to a Sensor
28 Pausing Your Run
29 Ending a Run
Table of Contents  
						

							3The Nike+ SportWatch GPS User’s Guide
run
history
s topwatchrecords clock
Welcome
Welcome to your Nike+ SportWatch GPS, powered by TomTom. Your watch works with GPS and 
the Nike+ Sensor in your shoe to record your distance, pace, elapsed time and calories burned 
while you run. You can tap the screen to record laps as you run. After your workout, connect the 
watch to a USB port on your computer to upload your runs to nikeplus.com, see where you ran, set 
personal goals, challenge your friends, and find great routes.
Getting Started
TO USE YOUR NIKE+ SPORTWATCH GPS, YOU MUST HAVE:
•	A Macintosh with built-in USB. Mac OSX v10.4.8 or later or
•	A PC with built-in USB or a USB card installed. Windows XP Home  
or Professional (SP2) or later, or Windows Vista or Windows 7.
•	Internet access. Broadband is recommended; fees may apply. Usage is  
subject to the terms of a software license.
WHAT’S INCLUDED
1.
 Nike+ SportWatch GPS
2.  Nike+ Sensor
3. USB cable 
4. Quick Start Guide
5.  Nike+ Connect Software
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42
3
5     
						

							4The Nike+ SportWatch GPS User’s Guide
 Satellite: GPS satellite signal 
 ShoePod: Nike+ Sensor for your shoe 
  Heartrate: heart rate transmitter (sold separately) 
 Battery: battery charge 
  Warning: battery or memory is low 
  Alarm: Alarm is set
 
Scroll, Select, Tap
fig. 01
 
As you use your SportWatch GPS, you’ll tap, select and scroll.  
1. Scroll: review your options, up or down.
2.  Select: chose an option on the screen, or pause your run
3. Tap: mark laps as you’re running, or turning on the backlight. Your watch is designed  
for quick, but strong taps, to avoid light, accidental taps while you’re running. This isn’t  
a touch screen. 
Icons
1. Scroll
3. Tap
2. Select      
						

							5The Nike+ SportWatch GPS User’s Guide
Press and hold the Select 
button for 3 seconds.
The satellite icon will blink until a 
signal is found. You can’t use GPS 
unless you’re outside.
When you see “Ready,” press 
the Select button to start your run. 
3.57mi
Paused
end continue
Run
E nded
3 sec
As you run, use the scroll button 
to toggle through your distance, 
pace, average pace,  elapsed 
time, calories or time of day.
Press the Select button anytime 
you want to pause your run.
Press and hold the Select 
button for 3 seconds to end 
your run. 
After your run, plug the watch 
strap into a USB port on your 
computer, and upload your run 
info to nikeplus.com
Note: To use your watch indoors, place the shoe sensor under the sock liner of your Nike+ Ready shoe.
The Fastest Way to Get Up & Running
3 seccancel linkingcancelstart
R
eady
0M I
DIST ANCE/MI3
8 3
Stat Loop
MI02
paceavg pacespeed
distanceelapsedlap timecaloriesclock
avg speed    
						

							6The Nike+ SportWatch GPS User’s Guide
Before Your Run
You can run with your watch, right out of the box, but to get the most out of your run, plug  
your watch into a USB port on your computer and customize your settings using the Nike+ 
Connect software. 
Using the Nike+ Connect Software
First, plug your watch into a USB 
port on your computer. You can 
also use the USB cable that 
came with your watch. 
If you’re using a Mac, click the 
SportWatch icon on your desktop. 
If you’re using a PC, click the 
SportWatch icon located in  
My Computer. Or, it might 
launch automatically.
Double click the icon of the 
drive to open it, then double 
click the “nikeplus” file. 
You’ll automatically be sent to a 
website where you can download 
the Nike+ Connect software.
Note: Make sure the USB connector is dry before you plug it into your computer.                 
						

							7The Nike+ SportWatch GPS User’s Guide
Download the Nike+ Connect software to your computer. Each time you  
connect your watch to that computer, (fig. 02) the software will automatically 
launch, uploading your runs to nikeplus.com, and removing them from the  
watch’s memory. 
Note: You can down download and install the software to more than one compu ter.
fig. 02
   
 
The Nike+ Connect software allows you to customize your settings, and 
automatically saves your info, and closes when you unplug your watch      
						

							8The Nike+ SportWatch GPS User’s Guide
If you’re already a Nike+ member, click on “login” and log in to your account, once the 
website is launched. Otherwise, click “Create an account” to create a new Nike+ account. 
Then you can customize your watch by clicking through the Settings.
Here’s what you’ll see in the main window (fig. 03):
 
 
1. The status area gives you a status report, in real time. For example, “All workouts uploaded.”
2.  Clicking the “nikeplus.com” button takes you to nikeplus.com.
3. The battery icon shows you the charge level of the battery.
4. The “settings” button opens the setting drawer, where you can customize the settings on your 
Nike+ SportWatch GPS.
5.  Clicking “version number” shows you detailed information about which version of software  
and firmware you’re using on both your Nike+ SportWatch GPS and Nike+ Connect
1 
2 3
4
5
fig. 03  
						

							9The Nike+ SportWatch GPS User’s Guide
fig. 04   
 
 
 
 
 
 
 
 
 
 
 
 
 
To close the “settings” window, click the “settings” button (fig. 04). To open it, click it 
again, then click through the tabs on the left-hand side to customize your watch. 
 
Clicking on “Help” takes you to the Support section of nikeplus.com, where you can download 
the user’s manual, read frequently asked questions, view tutorials and share feedback.
 
 
If you want to reset all the settings back to the original factory defaults, click “Factory Reset.” 
This will clear your user settings, time, calibration information and “weekly” distance numbers, 
your account info, personal records and history. 
Note: When you reset the Factory Settings, the run info you ’ve already uploaded to nikeplus. com  
won ’t be erased.
Settings Button
GETTING HELP
RESETTING THE WATCH TO FACTORY SETTINGS
settings  
						

							10The Nike+ SportWatch GPS User’s Guide
fig. 05 
 
 
 
 
 
 
 
YOUR USERNAME
Your username will automatically appear as “pending” until you login or register 
at nikeplus.com. Once you’re a nikeplus.com member, and you’ve logged in 
through the Nike+ Connect software, your username will automatically show up. 
This username is specifically associated with your watch.
ENTERING YOUR WEIGHT TO TRACK CALORIES BURNED
To track your calories burned while you run, enter your current weight.  
Type in your weight, (fig. 05), then use the drop-down menu to choose  
pounds or kilograms.
Note: If you don ’t enter your weight in the Profile tab, your watch will assume a weight of 
150 pounds for calculating calories. Make sure to up date this with your current weight for 
a more accurate calorie count. 
SETTING THE UNITS OF DISTANCE
You can adjust the units of distance to miles or kilometers. This will only affect 
the units of measurement on your Nike+ SportWatch GPS.
 
Profile Tab