TomTom Nike Sportwatch Gps Users Guide

							11The Nike+ SportWatch GPS User’s Guide
  
 
 
 
 
 
 
 
 
 
SETTING THE TIME
Your watch will automatically be set to the current time and date on your 
computer, once you plug your watch strap into a USB port. To adjust the time 
manually, click on the Time & Date tab (fig. 6), then click “Manually set the time 
and date” to make adjustments.  
You can also set the time and date on your watch. The “Manually set the time 
and date option” will stay selected unless you choose to set the time and date to 
your computer’s settings. 
Check the box “Use 24-hour time” for 24-hour time mode.
Time and Date Tab
fig. 06  
						

							12The Nike+ SportWatch GPS User’s Guide
  
 
 
 
 
 
 
 
 
 
PACE/SPEED
Your watch can measure your current pace — “Pace” — or how fast you’re 
running — “Speed.” Use the drop down box to choose the one you prefer.  
Note: This change will automatically update the info in your Favorite Stat and Stat Loop.
 
fig. 08
EDIT STAT LOOP
 
Check all the metrics you want to see in the upper portion of your watch’s 
display as you run (fig. 08). You’ll push the scroll button up or down to review this 
info. Your options include: distance, pace or speed, average pace or average 
speed, elapsed time, lap time, calories, clock and heart rate. Use the scroll 
buttons on the image of the watch to preview what the stat loop will look like 
Customize Tab
fig. 07 
						

							13The Nike+ SportWatch GPS User’s Guide
during your run. Choose “Auto Loop” if you want to see your selected stats scroll 
automatically as you run. 
 
Note: Heart rate won ’t show up here unless your watch has previously been linked to a heart rate 
monitor. See more on this in the section “Adding heart rate to your run.” 
FAVORITE STAT
Your Favorite Stat is the largest metric you’ll see while you run. Use the drop 
down box to choose distance, pace or speed, average pace or average speed, 
elapsed time, manual laps or auto laps, calories, clock and heart rate (if you’ve 
already linked to a heart rate monitor.
SOUNDS
Your watch uses several different tones to signal key presses, lap marks, alerts 
and warnings. Use the menu to turn sounds “on,” “in run only,” or “off.” (fig.07). 
RUN REMINDER
Run Reminder: Turn this on if you want your watch to remind you to go for a run 
after you haven’t worked out in a while.    
fig. 09
0MI
DIST ANCE/MI3
8 3
MI02MI
DISTANCE
/MI
0 02
3
8 3
INVERTED SCREEN
Inverted Screen: Choose between white text against a black background or 
black text against a white background.  
						

							14The Nike+ SportWatch GPS User’s Guide
 
You can customize laps and intervals through Nike+ Connect (fig. 09). Select 
“off” if you don’t want to keep track of laps. Choose “Manual Laps,” to mark your 
laps by tapping the screen on your watch during your run. “Auto Laps” will 
automatically mark your laps for you (i.e. every 1 mile, or every). 
For Interval Training, simply choose how long or how far you want your run 
interval to be (i.e. every 2 minutes) and how long you want to rest (i.e. 1 minute). 
Your Run and Rest intervals can be in either distance or time increments. 
Note: You can also turn laps and interval training on or off on the watch itself (in the watch 
menu, select “run ” then “options.”)
Lap & Intervals Tab
fig. 10  
						

							15The Nike+ SportWatch GPS User’s Guide
It might take a couple of minutes to find a GPS signal. For example,  you’re 
running in a new location and your watch needs to reestablish a connection with 
the satellite.
To start a run before a GPS signal is found, you can use the quickstart feature, 
which uses the Nike+ sensor (in your shoe) to track your run info.
Use this option by going to run > Shoe Pod > on > quickstart.
 
fig. 11
 
 
 
 
Note: In quickstart workou ts, your speed and distance will be recorded by your Nike+ shoe sensor.  
 
 
Place the Nike+ Sensor underneath the sock liner of your left Nike+ ready shoe. 
The Nike+ sensor will work with your watch to continuously track your run info 
when a GPS signal is weak, or when you’re running indoors.
Quickstart
Using the Nike+ Sensor
fig. 12
cancel
linking
ready
quickstart  
						

							16The Nike+ SportWatch GPS User’s Guide
ABOUT THE SHOE SENSOR’S BATTERY LIFE
The sensor contains a non-replaceable battery with a life of more than 1000 
active hours. The sensor has a built-in power management system, which only 
consumes power when active (that is, when it senses motion).
You can leave the sensor in your shoe when you aren’t working out, but be aware 
that the sensor will be active anytime you’re walking or running. If you plan to 
wear your shoes for a long time without working out, we recommend replacing 
the sensor with the foam insert to save battery life.
Note: You can buy a replacement sensor through nikestore. com or apple. com.
PUTTING THE SENSOR TO SLEEP
fig. 13   
 
 
 
 
 
 
 
 
 
 
 
 
The sensor is awake and on by default. If you want to store the sensor 
for a long period of time or make it stop transmitting, you can put it to 
sleep or take it out of your shoe.
To put the sensor to sleep: Use a pen or a paper clip to press and hold the 
Sleep/ Wake button for three seconds. (fig. 12)
Important: Put the sensor to sleep before taking it  
on an aircraft, to comply with applicable government 
regulations.
 
To wake the sensor: Use a pen or a paper clip to press the Sleep/ Wake button.  
The Nike+ Sensor also works with the Nike+ SportBand, iPod nano, iPod Touch, 
and iPhone. 
Sleep / Wake Button   
						

							17The Nike+ SportWatch GPS User’s Guide
fig. 14 
 
run
history
s topwatchrecords clock
 
When you push the scroll button up or down from the current  
time of day, you’ll get to the main menu — “clock,” “run,” “history”, 
“records” and “stopwatch.” 
fig. 15
run
history
stopwatch recordsclock
done
off
Set Time
Set Date
Set Alarm
Alarm
 
Select “clock” to set the time, date, alarm and turn the alarm on or off.  
fig. 16
done
off
Set Time
Set Date
Set Alarm
Alarm
09:24 pm
 
To change the time, select “Set Time.” Use the scroll buttons to 
choose the hour, press Select then scroll and press Select to set the 
minutes. Press Select when you’re done to get back to the main menu.
Your SportWatch GPS - The Main Menu  
						

							18The Nike+ SportWatch GPS User’s Guide
fig. 17
done
off
Set Time
Set Date
Set Alarm
Alarm
Jan 012011
 
To change the date, select “Set Date.” Use the scroll buttons to 
choose the month, press Select, then scroll and press Select to set 
the date and the year. Press Select when you’re done to get back to 
the main menu.
fig. 18
done
off
Set Time
Set Date
Set Alarm
Alarm
06:00 am
 
To set an alarm, select “Set Alarm.” Use the scroll buttons and press 
Select to set the alarm. Press Select again to get back to the main menu.
fig. 19
done
off
Set Time
Set Date
Set Alarm
Alarm
 
Select “Alarm” to turn your alarm “on” or “off.”
 
Your SportWatch GPS - The Main Menu  
						

							19The Nike+ SportWatch GPS User’s Guide
fig. 20
on
on
offGPS
Shoe Pod
cancel Heartrate
Options
continue
run
history
s topwatchrecords clock
 
“Run” gives you the option to start a run. You can also choose which sensors you want to run with, select 
lap options, or set interval preferences. To turn GPS on or off, simply scroll to GPS then push the select 
button to choose “on” or “off.” To activate the Nike+ Sensor, go through the same steps for “Shoe Pod.”
fig. 21
on
on
offGPS
Shoe Pod
cancel Heartrate
Options
continue
onIntervals
doneNew Sensor
autoLaps
 
 
 
 
 
 
In “Options,” you can change your “laps” preference from “off” to “auto” or “manual.” 
“Auto” will automatically mark laps based on the distance or time parameters chosen in 
the Nike+ Connect Customize Tab. “Manual” will mark a lap whenever you tap the screen.  
fig. 22
 
fig. 17 
Intervals
done New SensorautoLapson
You can change your “Intervals” preference from “off” to “on.” Your watch will use 
intervals as chosen in the Nike+ Connect Customize Tab. When intervals are 
turned on, you’ll see the word “run” on the main screen as your run time counts 
down, then you’ll see your interval count down. The “Run” and “Rest” times will 
switch back and forth until you’ve reached your goal.
Note: Laps and Intervals can ’t be used at the same time. 
In “Options,” you can also link to a new Nike+ Sensor, or a heart rate monitor.  
						

							20The Nike+ SportWatch GPS User’s Guide
 
 
 
 
 
 
 
“History” keeps track of up to 50 of your most recent runs, placing  
the most recent runs at the top. You’ll see the date and distance of 
each run. When you highlight a run in the list, all the stats from that 
specific run will automatically scroll across the screen. If you press  
the Select button on a highlighted run, you can review all the stats  
on that screen.
Note: If it ’s a heart rate only run, you ’ll see calories burned instead of distance.
fig. 24
  
 
 
 
 
 
“Records” keeps track of your total miles, fastest mile, fastest km, fastest 5k, 
fastest 10k, fastest half marathon, fastest marathon and longest run. Your watch 
pulls these Records directly from your nikeplus.com account. Your records will 
automatically scroll down for you, or you can review them using the scroll button.
fig. 25
 
Select the “Stopwatch” option to use your watch as a stopwatch. You can start, 
stop, pause or mark up to 50 laps just by tapping the screen. Once you’\
re done, 
review your total time, best lap time, average lap time or individual la\
p time. This 
data will be stored on your watch until you reset it. Workouts recorded \
with the 
Stopwatch will not be uploaded to nikeplus.com. 
fig. 23
run
history
s topwatchrecords clockF
ast est
M il e
5 35
mi
/mi cal3 .5 7
708 
8 546
53 45
221.23 mi
3.29 mi
3.57 mi
9.66 mi
1.85 mi
1.02 midone 
Dec 
Dec 
Dec 
Dec  Dec 
Nov 17
15
15 10
03
30run
history
s topwatchrecords clock
run
history
stopwatch recordsclockcancelstart
0
000 00