Timex Ironman Bodylink Full Size User Manual

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38 For Interval Timer Mode, you can set the following values:
Warm up (set target heart rate zone and time)
Intervals 1 through 4 (set target heart rate zone and time)
Number of Reps (does not include warmup or cool down
intervals)
Cool down (set target heart rate zone and time)
O p e r a t i n g   I n t e r v a l   T i m e r   M o d e
Use these steps to operate the interval timer for a workout.
1. Press  MODEuntil Interval Timer Mode appears.
2. Press  START\bSPLIT to begin timing.
3. Press...

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I n t e r v a l   M o d e   t i p s   &   t r i c k s
You can set the Watch to take a split when an interval ends by using
SYNC TIMER & CHRONO (see page 61). This will override the
auto split function and allow you to have a record of your
performance for each interval.
I n t e r v a l   M o d e   e x a m p l e
For cross training purposes, you decide to add a onehour spin
class to your workout routine one time per week. You decide to
use Interval Mode to help you track both time and heart rate for...

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4\b
V i e w i n g   p e r f o r m a n c e   d a t a   i n   L a p   D a t a   M o d e
When using the Fitness Sensors with your Watch, you can scroll
through performance data for each lap of your workout by pressing
and releasing  DISPLAY.For Lap Data Mode, viewing options
include:
Lap and Split Time: Lap time includes data for each segment of
your activity, and split time shows data for the overall activity.
Lap Average Heart Rate and Time in Average Heart Rate: Average heart rate displays the average...

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S u m m a r y   M o d e
Summary Mode allows you to review overall information recorded
by the chronograph for your most recent activity. Data does not
update while displayed.
S u m m a r y   M o d e   t e r m i n o l o g y
Zone: A predetermined heart rate range for your activity.
Recovery: A measure of your level of fitness and fatigue based on
rate at which your heart rate drops over a short period of time after
strenuous exercise. For further information, refer to  \beart Zones®
Tools for...

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46 S p e e d
Average Speed:
Your average speed calculated by dividing
distance by time.
Maximum Speed: Your quickest speed.
Average Pace:Your average speed expressed as minutes per
distance unit traveled.
Best Pace: Your fastest time traveled per minute.
While Average Speed and Average Pace are the same value
expressed two different ways, Best Pace and Maximum Speed are
not. Best Pace is determined by analyzing all the pace values of
your activity; Maximum Speed is the fastest speed calculated by
the...

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S u m m a r y   M o d e   e x a m p l e
Recently, you have decided to focus on your heart rate during your
workouts. In Configure Mode, set your maximum heart rate at
195 BPM. When you finish any of your workouts (whether
running, biking, swimming, or any other type of activity), you can
refer to Summary Mode to review your heart rate information.
This information includes your average, peak, and minimum
heart rates as well as average heart rate and time spent in each of
the heart rate zones. Using...

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50 For Timer Mode, you can set the following values:
Time (hours, minutes, seconds for up to 99 hours, 59 minutes,
and 59 seconds)
End action (STOP, REPEAT, or CHRONO)
O p e r a t i n g   t h e   t i m e r  
1. Press  START\bSPLIT to start the timer countdown.
2. Pause the countdown by pressing  STOP\bRESET.You may resume
the countdown by pressing  START\bSPLITagain, or reset the timer
by pressing and holding  STOP\bRESET.
3. When the timer reaches zero, a brief alert sounds.
4. The timer will stop...

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5\b
A l a r m   M o d e
You can use your Watch as an alarm clock for up to five separate
alarms. When you set an alarm, the alarm clock icon appears
in Time of Day Mode. You can set an alarm to ring at the
same time every day, or only weekdays, weekends, or even
only one time (useful for appointment reminders).
When the Watch reaches a scheduled alarm, the alarm tone sounds
and the INDIGLO® nightlight flashes for a period of 
20 seconds. You can silence the alarm during this period by
pressing any...

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Alarm time (hours, minutes and AM\fPM if the time is set to 
12hour format).
Alarm status (OFF or ON). You can also press  START\bSPLITto
switch the alarm status. 
Note that if you change any alarm settings, you automatically turn
on the alarm.
C o n f i g u r e   M o d e
Use Configure Mode to set options that enhance the performance
of other Watch modes, for the following six setting groups:
HRM settings: Heart rate settings allow you to set target zones
for your heart rate.
S+D settings: Speed...

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7. Press  DONE (MODE) when you have finished setting an option
within a setting group.
8. Press  DONE (MODE) again to return to the setting group level.
H R M   s e t t i n g s
Prior to configuring your heart rate settings, refer to  \beart Zones®
Tools for \fuccess for information on the importance of tracking
your heart rate and how to determine your maximum heart rate.
Then, configure the following heart rate settings:
TZ zone and alert: You may select from one of five preset heart
rate zones...