Timex Ironman Bodylink Full Size User Manual

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W A T C H   \f O D E S
You can cycle through each of the ten modes by pressing  MODE.
Time of Dayallows you to display the time, date, and day of the
week for two different time zones.
Chronographtracks and displays performance data.
Verticalfeatures vertical data such as ascent rate, altitude, and
elevation.
Finishlets you to predict a time for a specified distance and set
alerts if you are off pace.
Interval Timerallows you to set the Watch up for interval
workouts.
Lap Datapresents stored lap...

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S e t t i n g   t h e   t i m e
1. Press  MODEuntil Time of Day Mode appears.
2. Press and hold the  SETbutton until the word  SETbriefly appears
on the display, followed by a flashing value. 
3. Set the first value by pressing \b  (DISPLAY)or – (STOP\bRESET).
4. Press  SELECT (SET\bFORMAT) to move to the next 
value for setting.
5. Repeat steps 3 and 4 for all the values that need adjustment.
6. Press  DONE (MODE) to save your changes and complete the setting
process.
For Time of Day, you can...

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V i e w i n g   p e r f o r m a n c e   d a t a   i n   T i m e   o f   D a y   M o d e
When using the Fitness Sensors with your Watch, you can scroll
through performance data by pressing and releasing  DISPLAY.
You may elect to continue viewing the day of the week instead by
pressing  DISPLAY until the day of the week becomes visible.
You can view:
Heart Rate: Current heart rate expressed as either percent of
your maximum heart rate (PERCENT) or beats per minute
(BPM)
Speed: Current velocity...

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C h r o n o g r a p h   M o d e
Chronograph Mode operates as the main workout data center for
your Watch. It can record elapsed time for up to 100 hours. It can
also register data from the Fitness Sensors for up to 100 laps.
C h r o n o g r a p h   M o d e   t e r m i n o l o g y
Chronograph: The chronograph records time segments for the
duration of your activity.
Lap: Lap time records the time for one segment of your activity.
Split: Split time records the total elapsed time since the beginning...

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V i e w i n g   p e r f o r m a n c e   d a t a   i n   C h r o n o g r a p h   M o d e
When using the Fitness Sensors with your Watch, you can scroll
through performance data for each lap of your workout by pressing
and releasing  DISPLAY.For Chronograph Mode, viewing options
include:
Heart Rate: Current heart rate expressed as either percent of
your maximum heart rate (PERCENT) or beats per minute
(BPM)
Speed: Current velocity
Average Speed: Average velocity for the period that
chronograph has...

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Ve r t i c a l   M o d e
Vertical Mode operates as a viewing mode in conjunction with the
GPS 3D Sensor with a focus on displaying information about
altitude. In particular, Vertical Mode tailors the Watch to allow you
to view data related to vertical activities (for example, climbing or
skiing). If you do not use the GPS 3D Sensor, you will see the
message NO GPS DATA and you cannot enter Vertical Mode.
Ve r t i c a l   M o d e   t e r m i n o l o g y
Ascent rate: How quickly you climb or...

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Ve r t i c a l   M o d e   e x a m p l e
F i n i s h   M o d e
Finish Mode allows you to predict how much time it will take to
finish a specified event distance (marathon or 5K race, for
example) based on current GPS 3D Sensor data. To help you stay 
View
performance
data
Stop timing
INDIGLO®
nightlight
Start timing or
take a split.
To Interval
Timer Mode or
hold for time
Hold to set
You are heliskiing in Banff on a run estimated at 2,700 vertical
feet (823 vertical meters). Curious about the...

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3\b For Finish Mode, you can set the following values:
Preset or custom event distance (for custom, you can set the
distance up to 999.99)
Unit (NM, KM, or MI)
Target time
Alert option (an audible alert will cause the Watch to both beepand flash the predicted finish time and a silent alert will only
flash the predicted finish time)
O p e r a t i n g   F i n i s h   M o d e
1. Press  MODEuntil Finish Mode appears.
2. Press  START\bSPLIT to begin timing.
3. Press  START\bSPLIT again to take a split and...

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F i n i s h   M o d e   e x a m p l e
You are training for a 100 KM bicycle race. Last year you rode in
the same race and finished in 4 hours, 15 minutes. This year your
goal is to finish in less than 4 hours. You read in a training
magazine that, when training for a race, you should devote one
day a week to riding at a distance equal to your event, working
toward your goal time. To help keep you on pace, you set Finish
Mode to 100 KM for a distance and 4 hours for a time. You set the
Watch to...

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36 Interval:
Intervals relate your exercise to specific periods of time.
For instance, you can run for ten minutes, walk for two, run for
twenty minutes, and then walk for five – this would represent four
training intervals.
Reps: The number of times you choose to perform an interval
group. In the example above, if you choose to run the interval group
three times, you will go through your series of ten, two, twenty, and
five minute timings three times in sequence. This would represent 3
reps.
Warmup:...