Timex Ironman Bodylink Full Size User Manual

W21\b  6080\b5000  NA
©2005 \fimex Corporation
p e r f o r m a n c e   w a t c h   u s e r   g u i d e
English page 1
Français page 75
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Performance Watch  User  Guide
BODYLI NK    SYSTEM®
60\f095000_W219_NA_EN\9_T0\b1116_TMX_W1\f\f_\9EN.qxd  3/10/11  2:\95\b PM  Page CVR2 

T A B L E   O F   C O N T E N T S
Register your product at  www.timex.com
Introduction............................................................................\f
Welcome! ............................\0....................\0...................\0.................3
Before you begin ............................\0....................\0....................\0....4
Performance Watch Overview ..............................................5 Watch...

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Finish Mode .............................\0...................\0....................\0..........31
Interval Timer Mode .............................\0...................\0................36
Lap Data Mode ............................\0....................\0....................\0....42
Summary Mode ............................\0....................\0....................\0....45
Basic Timer Mode ............................\0....................\0...................\0.50
Alarm Mode...

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B e f o r e   y o u   b e g i n
This manual contains information about, and instructions for,
setting up your new Performance Watch and using it with the
digital Heart Rate and Speed \b Distance Sensors. To assist you in
learning about your Performance Watch, this manual contains
several elements to increase your understanding.
An overview of the Performance Watch buttons, display icons, 
and modes
Sectional glossaries that explain many of the references used forthe Performance Watch and the...

67
Speed + Distance Sensor:The Speed \b Distance Sensor
(GPS 3D Sensor) tracks speed, pace, distance traveled, altitude,
and more, using GPS based technology.  The Fitness \fensor User
Guide provides detailed instructions for setting up and using
your GPS 3D Sensor. Note that sometimes the Watch will refer
to the GPS 3D Sensor as the S\bD Sensor.
GPS: The GPS 3D Sensor uses information gathered from
global positioning satellites (GPS) to calculate your speed,
distance, and elevation.
T h e   c h r o n o...

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Additionally, in any mode where you can view your heart rate, you
can hold the INDIGLO
®button to quickly silence an audible target
zone alert. Once you push the button to change the alert, it will
remain silent until you change it to another target zone alert type.
See “TZ zone and alert” on page 57 for more information.
S e t t i n g   b u t t o n s  
Use Watch setting buttons to set Watch functions (for example,
setting the time or a target heart rate zone). When the \b and –
symbols appear at the...

1011
D i s p l a y   i c o n s3. Press SELECT (SET\bFORMAT) to move to the next 
value to set.
4. Repeat steps 3 and 4 for all the values that need adjustment.
5. Press  DONE (MODE) to save your changes and complete the setting
process.
V i e w i n g   b u t t o n s
Watch buttons can help you navigate through viewing options.
Seeing the  and  triangles on the edge of the display lets you
know there is information to view. 
MODE
Press to go to
the next mode INDIGLO®
nightlight
Press to light 
the watch...

S t a r t i n g   t h e   B o d y l i n k®S y s t e m
When using the Performance Monitor, you can view realtime data
from a Heart Rate Sensor or Speed \b Distance Sensor, or both, in
Time of Day, Chrono and Timer. The procedure to do this is the
same in all modes, though the data that you can view and their
position on the display in each mode will vary.
1. Make sure you’re wearing your Heart Rate Sensor or Speed \b Distance Sensor, or both, and that they are powered up and
functional.
2. Stand at least...

15
M e s s a g e s
When using the Watch with the Fitness Sensors, the Watch may
display messages to communicate the status of either of the
Sensors in conjunction with the Watch. Messages include:
NO DATA FROM HRM (GPS) The Watch is not receiving data 
from either the HR or GPS 3D Sensor. Ensure the Sensor is not
more than 3 feet (1 meter) away from the Watch, is operating, or
has not inadvertently locked on to someone else’s Sensor. The
Watch will attempt to establish a connection for one minute after...

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16 The booklet 
\beart Zones® Tools For \fuccess included in your Watch
packaging provides excellent procedures and Timex® recommends
you use one of these methodologies. However, if you cannot use any
of the procedures described in  \beart Zones Tools for \fuccess, you
might consider using the widely used, though highly debated, age
based method. Begin with the number 220 and then subtract your
age. For instance, a 35 year old would begin with 220 and subtract
35 (the person’s age) which gives an...