Timex Ironman 250 User Manual

							W279  AS 661-095005
QUICKSTARTGUIDE
SLEEK® 250-LAP 
						

							English ......................................................page 1
日本語 ........................................................... ペ ージ  19
中文............................................................页码 39
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							Table of Contents
GETTING STARTED  ........................................................................\
...... 2
Button Functions ........................................................................\
...... 2
Setting the Time and Date ................................................................ 4
Setting Your Target Pace .................................................................. 5
CHRONO ON THE GO ........................................................................\
... 6
INTERVAL TRAINING  ........................................................................\
.... 7
REVIEW MODE ........................................................................\
.......... 10
WARRANTY & SERVICE ...................................................................... 13E 
						

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Timex® Ironman® SLEEK™ 250 Lap Watch  
Quick Start Guide
FEWER DISTRACTIONS FOR BETTER WORKOUTS
Visit www.timex.com/manuals to download a full and detailed  
user manual.
Preserve momentum and avoid breaking your stride. Use the TapScreen
™ 
technology to take a lap/split without having to slow down or take your 
eyes off the road. 
You can set the SLEEK
™ 250 lap watch with your target pace and audible 
distinct alerts will let you know when to speed up or slow down to stay 
on pace. 
GETTING STARTEDSet up the SLEEK™ 250 lap watch with your personal settings and goals. 
Button Functions
Use the buttons on the watch to set preferences and time workouts.  INDIGLO
®  Night-Light or Button 
Press to turn on night-light, or hold to activate Night-Mode® feature. 
START/SPLIT/+ 
Start a workout or timer, take a lap/split, or increase values in settings 
screens. 
MODE 
Cycle through the watch modes, or move to the next field in settings 
screens. 
STOP/RESET/SET 
Stop a running workout or timer, reset a stopped time, or enter and exit 
settings screens. 
TAPSCREEN
™ TECHNOLOGY 
When enabled, start a workout or timer, take a lap/split in Chrono 
mode, or stop an interval timer or timer. 
DISPLAY/TAP ON-OFF/- 
Scroll through data during a workout, decrease values in settings 
screens, or enable/disable the TapScreen
™ feature before a workout.  
						

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setting the time and date
Set the time, date, and the format in which time and date display. 
1.  Hold SET until SET TIME displays.
2.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time 
zone to set. 
3.  Press MODE. 
4.    Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE 
to set time, date, time format, and date format. 
5.  Press SET to exit. setting Your t
arget Pace
Set your goal for workouts in minutes per mile/km. 
SETTING FUNCTION
Target pace 
(TARGET PACE) The number of minutes in which you want to complete 
each mile or kilometer.
Maximum target range
(TARGET RANGE +) The time by which your pace may exceed your target and 
still be considered ON TARGET.
Minimum target range
(TARGET RANGE -) The time by which your pace may fall short of your target 
and still be considered ON TARGET.
Target distance
(TARGET DIST) The distance you want to cover during a workout 
(optional).
1.
 Press MODE until SETUP displays. 
2.  Pres START/SPLIT/+ until TARGET TIME displays. 
3.  Press SET. 
4.  Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select ON.
5.    Continue pressing MODE, START/SPLIT/+, and DISPLAY/TAP ON-
OFF/- to set target pace, target range, and target distance.  
						

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6. Press SET to exit. 
Your total time (target pace multiplied by target distance) displays.
CHRONO ON THE GO 
Use Chrono mode to track your lap, split and delta times to train more 
efficiently.
To start the Chrono just tap the watch face. To take a lap/split tap again and 
your data will be displayed for five seconds meanwhile the chronograph 
continues running. Press stop to stop the workout and press again to find 
the options to save or erase.
  If your target pace is on, when you take a lap/split, the watch compares 
your current pace with your target pace and distinct alerts will advise \
  
to adjust or keep the   running pace. Slow beeps indicate you’re behind 
pace, a single beep lets you know you’re on pace, and fast beeps indicate 
you’re ahead. An onscreen message tells you just how far ahead or behind 
you are. 
T A RGET
8 ’ L A P/
STA RT
A
CTU A L
LA P 1/MILE 1  
1 0’0 0-2 ’0 0 ( s lo w )LA P  
3 /MILE 3 
7 ’0 0+ 1’0 0  
( f a st)L A P  2/MILE 2  
8 ’0 0(o n  
t im e)FIN IS H
(o n  p ace )(f a st)(s lo w )
MILE
NOTE: Times, speeds, and workouts described in the following sections 
are examples only. 
Consult your doctor before beginning an exercise program to confirm.
INTERVAL TRAININGUse the Interval Timer mode to help you keep track of complex interval 
workouts.  
designing Y our interVaL WorKout to suit Y our needs
You can set up 2 separate interval workouts, each with up to 8 
intervals. Each interval can time up to 24 hours, and you can choose  
						

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a name for each interval to help you know what activity you should be 
performing.
You can set up your interval workouts to repeat when a set of intervals is 
complete, expanding the complexity of workouts the watch can manage for 
you. The watch keeps track of repetitions for you, and with customizable 
names for the intervals you always know how intense your run should be 
at a given time. 
1. Press MODE until INT TIMER displays. 
2.  Press SET. 
3.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout 
to set up, and then press MODE. 
4.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of 
times to repeat the intervals, and then press MODE to begin setting up 
intervals. 
5.    Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose a name for 
the interval, and then press MODE.  6.
   Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the 
time for the interval. 
7.    If you want to set up an additional interval, press MODE until the 
interval number at the top of the display flashes, press START/SPLIT/+ 
to select the next interval, and then press MODE to begin setting the 
time. 
NOTE: You can also select an interval you already configured if you need 
to make changes.
8.    Repeat steps 5 through 7 until all intervals are set. You can set up to  
8 intervals for each workout. 
9.  Press STOP/RESET/SET. 
Follow these steps to time an interval workout.  
1.  Press MODE until INT TIMER displays. 
2.  Press START. 
3.    When one interval ends, an alert sounds prompting you to begin the 
next interval. The name and time for the new interval display.
  
						

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STARTINT 1INT 2(X6)(fast 7:45)(slow 1:00)
4. Press STOP to stop the workout. 
5.  Press RESET when workout is stopped to select SAVE or ERASE. 
6.    Hold RESET to reset the chronometer and save or erase the  
workout data. 
If you selected SAVE in step 5, all workout data is saved. If you selected 
ERASE in step 5, the workout is erased but not saved.
REVIEW MODEYou can view all saved data for Chrono mode or Interval Timer mode 
workouts from Review mode. Compare these workouts to one another 
to know if you are on track for your training program and to chart your 
improvement over time.  When you stop and reset a workout, it is saved in the watch memory. 
Your 5 most recent workouts are stored; if you save a sixth workout, 
the oldest workout is deleted to make room for it. 
If you took laps/splits during a Chrono mode workout, you can view 
data for each lap individually, so you can compare your performance 
from lap to lap. Chrono mode workout data is compared to your target 
pace, so you can see how you compared to your goals overall. 
BatteryTimex strongly recommends that a retailer or jeweler replace the 
battery. If applicable, push reset button after replacing battery. Battery 
type is indicated on the case back. Battery life estimates are based on 
certain assumptions regarding usage; battery life may vary depending 
on actual usage. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT 
RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
Please read instructions carefully to understand how to operate your 
Timex
® watch. Your model may not have all of the features described 
in this booklet. 
						

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EINDIGLO® night-lightPress the INDIGLO® button to activate the night-light. This electrolumi-
nescent technology illuminates the watch display at night and in low light 
conditions.
Water Resistance
Watch
•	 	 Your	100	Meter	 Water	Resistant	watch	withstands	water	pressure	
to 200 p.s.i. (equals immersion to 328 feet or 100 meters below sea 
level).
•	 	 The	watch	is	only	water-resistant	as	long	as	the	lens, 		pushbuttons, 	
and case remain intact.
•	 	
Timex	recommends	rinsing	your	watch	with	fresh	water	after	
  exposure to salt water.
WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY  
BUTTONS UNDER WATER.
WARRANTY & SERVICETIMEX INTERNATIONAL WARRANTY
Your TIMEX® watch is warranted against manufacturing defects by Timex Group USA, 
Inc. for a   period of ONE YEAR from the original purchase date. Timex and its worldwide 
affiliates will honor this International Warranty.
Please note that Timex may, at its option, repair your watch by installing new or   
thoroughly   reconditioned and inspected components or replace it with an identical o\
r 
similar model. IMPORTANT — PLEASE NOTE THAT THIS WARRANTY DOES NOT 
COVER DEFECTS OR DAMAGES TO YOUR WATCH:
1) after the warranty period expires;
2) if the watch was not originally purchased from an authorized Timex retailer;
3) from repair services not performed by Timex;
4) from accidents, tampering or abuse; and
5)   lens or crystal, strap or band, watch case, attachments or battery. Timex may 
charge you for replacing any of these parts.
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN 
LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED 
WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX 
IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some  
						

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countries and states do not allow limitations on implied warranties and do not allow exclu-
sions or limitations on damages, so these limitations may not apply to you. This warranty 
gives you specific legal rights and you may also have other rights which vary from country 
to country and state to state.
To obtain warranty service, please return your watch to Timex, one of its affiliates or the 
Timex retailer where the watch was purchased, together with a completed original Watch 
Repair Coupon or, in the U.S. and Canada only, the completed original Watch Repair 
Coupon or a  
written statement identifying your name, address, telephone number and 
date and place of purchase. Please include the following with your watch to cover postage 
and handling (this is not a repair charge): a US$ 8.00 check or money order in the U.S.; a 
CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or mon\
ey order in the 
U.K. In other countries, Timex will charge you for postage and handling. NEVER INCLUDE A 
SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-328-2677 for additional warranty information. For Canada, 
call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-800-
01-060-00. For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 
370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 020 8687 9620. For 
Portugal, call 351 212 946 017. For France, call 33 3 81 63 42 00. For Germany/Austria, 
call +43 662 88921 30. For the Middle East and Africa, call 971-4-310850. For other 
areas, please contact your local Timex retailer or Timex distributor for warranty information. 
In Canada, the U.S. and in certain other locations, participating Timex retailers can provide  you with a postage-paid, pre-addressed Watch Repair Mailer for your convenience in 
obtaining factory service.
©2012 Timex Group USA, Inc. TIMEX, SLEEK, TAPSCREEN, INDIGLO and NIGHT-
MODE are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and M-DOT 
are registered trademarks of World Triathlon Corporation. Used here by permission.