ProForm Trailrunner 4.0 Manual

3\f
These guid eline swill hel p you toplan your exercise
program. Fordet ailed exerci seinfor mation, obtaina
reputable book orcon sult your physi cian. Remembe r,
propernutrition andade quate rest are essentia lfo r
su ccessful results.
EXERCIS EINTENSITY
Wh ether yourgo alisto bu rn fat ortostrengthe nyou r
cardiovascu larsystem ,exer cisingatthepro per inten -
sityis thekey to achie vingresul ts. Youcan useyour
hea rtrat eas aguide tofind the proper intensity level.
Thecha rtbelo wsh ows recom mended...

32
SUGGES TEDSTRETCH ES
Thecorre ctform for sever alba sic stretche sis shown attheright. Move slowly asyou stretch—neve rbo unce.
\f.Toe Touch Stretc h
Sta nd withyo ur kne esbentsligh tly and slowly ben dforward from
yo ur hip s.Allow yourback and shoulde rsto relaxas yo ure ach
down towardyou rtoe sas fa ras possi ble.H old for15 cou nts,then
rel ax. Repeat3time s.Str etches: Hamstrings, back ofkne esand
back.
2.Ham string Stretc h
Sit with one leg exte nde d.Bring thesole ofthe opposite foot toward...

33
PART LIS TModel No. PFTL1 6010. 0R1210A
To locat ethe part slisted below ,see theEXPLODED DRAWINGneartheend ofthis manual.
Key No. Qty. Descripti on KeyNo. Qty. Description
150 #8 x3\f4" Screw
26 3\f8 "x 1 1\f4 "Bol t
31 3\f8 "x 1 3\f4 "Bol t
41 3\f8 "x 2" Bol t
54 3\f8 "x 3 3\f4 "Bol t
6 10 3\f8 "Star Wash er
78 3\f8 "Jam Nut
82 Handr ailCap
92 #8 x1\f2" Groun dScr ew
10 2Drive Motor Bolt
11 13\f8" x1 3\f4 "H ex Head Bolt
12 16 #8 x3\f4"...

34
Key No. Qty. Descriptio n KeyNo. Qty. Description
101 2 Wheel
102 1 Rig ht Ba se Cover
103 1 Base
104 2 Conso leClam p
105 4 Base Foot106 1Conso leBase
107 2Conso leGroun dWi re
108 1Conso lePlat e
*– User ʼs M anual
No te: Specifica tions are subj ecttochange witho utnotice .For info rmation about ordering replacement parts,see
theback coverof this manu al.*Th ese parts are not illustrated . 

24 73
52
17
49
18
69
1
50
68
18
17 51
14
51
5857 56
55
54
1
1 21
10
24
59
60
54
1
1
1
1
24 1
20
21
55
56 57
20
52
14
38
67
34
30
62
16
35
66
65
70
3034
53
63
15
15
3864
71
23
43
43
1
1
72
1
1
42
42
46
41
45
44
24
24
47
47
48
12
12
12
12
12
12
12
12
48
12
12
12
24
24
3034
61
23
12 12
35
EXPLOD ED DRA WING AModelNo. PFTL160 10.0R1210A 

777
11
76
13
7
79
80
1
75
37
37
84
81
82
19
19
19
87
3
7
4
7
83
78
95
85
191919 1
1
1
74
36
EXPLOD ED DRA WING BModel No.P FTL16 010.0R1210A 

91
92
103
7
101
22
44
44
101
22
72
44
7
7
29
105
29
105
89
90
93
931
1
29
1051
1
1
1
1
100
102
24
6
5
5
64
33
33
33
2 2
26
6
6
6
6
6
23
23
29 10533
24 2424
24
98
97
99
37
EXPLOD ED DRA WING CModelNo. PFTL160 10.0R1210A 

32
40
40
26
26
28
11
1
1
108
25 104
104
25
281079
16
1
1626 26
1
8
96107
9
1
1
968
38
EXPLOD ED DRA WING DModel No.P FTL16 010.0R1210A 

86
36
1
106 26
1
1
1
39
31
27
88
941
261
1
39
EXPLOD ED DRA WING EModelNo. PFTL160 10.0R1210A 

Part No.305 030R121 0A PrintedinUSA ©201 0ICON IP,Inc.
ORDE RING REPLACEMENT PART S
To order replaceme ntpar ts, please seethefront cover ofthis manual. Tohelp usassist you, be prepared to
provide the following infor mation when contacting us:
•themod elnumber andserialnum berofthe pro du ct(se ethe front cover ofthis manual)
•thena me ofth epr odu ct(see thefrontcover ofth is manu al)
•thekey numb eranddescr iption oftherep lace mentpart(s) (seethePART LISTan dth e EXPLODED
DRAW INGnear theend ofthis...