ProForm Proshox Elite 2 Manual

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12.Firmly tight enthe four the3/8" x2 3/4 "Bo lts (7)
and the four 3/8" x1 1/4" Bolts (8) (onl yone
side issh own ).
Pre ss theLe ftBase Cove r(82) and the Righ t
Base Cover (83) onto theBase (94) until they
sna pinto pla ce.12
83
8
82
94
7
13. Slidethe Left Handrai lCo ver (85) ontothe Left
Han drail(88 ).Slid ethe Right Han drailC ov er
(86 )onto the Right Handr ail(87 ). Atta chthe
Han drailCove rswith two#8x1/2" Scre ws(1).13
85
86
1
1
87
88
11. Set the con sole assem blyon...

12
14.Hold theLef tUprig htCover (79) agai nstthe
con sole asse mbly. Align the holesinthe Left
Uprig htCove rwit hthe holes inthe Left Uprig ht
(89).Attach theLe ftUpr ightC over withthree #8
x1/2" Screws (1).
Attac hthe Right Upr ight Cover(8\f) to the
Right Upright (9\f) inthe sam eway.14
89
1
Consol e
Assem bly79
1
9\f
1
15. Attach theLeftTray (1\f7) andthe Right Tray
(1\f8) tothe cons oleassembly withfour #8x1/2"
Scre ws (1).
1\f7
1\f8
15
Conso le
A ssem bly
1
1
1
8\f 

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16.Make suretha tth ere isapie ceofcardb oard
below the rea rof the Frame (56) .
See page15 and plug inthepowe rcord. Next\b
se e page 17and turn on thepo we r.The incline
system willau tomati cally calibrate and the
Fram e(57 )w ill move up and dow n.Ifth e in -
cli ne syste mdoe sno tauto mat icallycal ibrate\b
see page 26and manually cal ibratethe incline
sys tem .
Then\bpress theIncline increase butto nonce.
Wh entheFrame (56 )stops moving \bremove the
key from theconso lean dunpl ugthe pow er...

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19.Mak esure thatall part sar eprope rly tig htened before you usethe treadmill. Ifthere areshee tsof plastic
on the treadmill decal s\brem ove theplastic.To protect thefloor orcarpet\b placeamat under thetreadmill .
Not e: Ext rahardware may be include d.Ke ep the included hexkeys inasecure place;oneofthe hexkeys is
u se dto ad just the walki ngbelt(see pages 26 and27).
18. Attach theRear Feet(57) to theFra me (56 )as
shown withfour #8x3/4 "Scre ws(2).
See step 16.Disc ardthepie ce ofcardb oard....

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OPE RA TION AND ADJUSTMENT
THEPRE -LUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil-
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
cause excessi vewea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill\b likeothe rel ectro nicequ ipment\b canbe
damag edbysudd envoltage chang esinyour homeʼs
power. Todecre ase the risk ofdama gingyour
treadm ill\balw aysuse asurge...

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FEATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures designe dto make yourworkou tsmore effec-
tiv eand enjoyable.Whe nyou usethemanua lmo de\b
youcan chang ethespeed and incl ine ofthe treadmill
wit hthe touchofabu tton. Asyouexercise\b thecon-
solewill displa yinstan texer cise feedback. Youcan
ev en measu reyour heartrate usin gthehandg rippulse
se nsor .
Inaddit ion\bth eco nso le feature ssixteen onboa rdwork -
outs—f ourcalo rieworko uts\bfourin te rval workou...

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HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s\ballow itto wa rm to room tem -
pe ratu rebefore turning onthe power. Ifyou donot
dothis\b youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page15 ).Next\b locate the
power switch onthe trea d-
mill frame near the power
co rd. Press thepower
swit chintothe reset
position.
IMP ORTANT: Thecons olefeat ures adisplay demo
mode\b designe dto be used ifthe treadmill isdis -...

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4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill\b press th e
Incline increaseordecr ease butto nor oneof the
numbere dQuick Incli ne buttons. Eachtimeyou
press oneof the buttons\b the treadmil lwill gradu -
ally adju stto thesele ctedincl ine settin g.
5.Foll owyour progr esswit hthe displays .
As you walk orrun on the trea dmill\b the display can
showthefollo wing workout information:
• The elapse dtime
• The distance that you have walke dor run
• The matrix...

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6.Meas ure your heart ra te ifde sired.
Before using
the han dgrip
pulse senso r\b
remo vethe
she etsof
pla stic from
th e me talcon -
ta cts on the
pulse bar. In
additio n\b
make sure
th at you rha ndsare clean.
To measu reyour hea rtra te\bst and onthe foot
railsan dhold the pul se bar with yourpal ms onthe
met alco ntact s;av oid mov ingyour hands. When
you rpu lse isde tecte d\bsever aldash eswillappe ar
and the nyo ur hear tra te will be sho wn. For the
most accurate heartrate reading\b continue...

2\f
HOWTO USE ANONBOAR DWORKOU T
1.Ins ert the key into theconsole.
See HOWTO TURN ONTHE POW ERonpage 17.
2.Sele ctan onboa rdwor kout.
To select an onb oard wo rkou t\bpr ess theCalorie
b utto n\btheInterval button \bthe Spee dbutton\b orthe
Endure butt on repe atedl yuntil the desired worko ut
appea rsinthedisp lay.
W he nyo u se lect an onboard workout \bthe display
wills h ow the dura tion\b thedist ance\b andthenam e
ofth e workout .In addit ion\bapr ofile of the speed
settin gs of the workout will...